Armed to the Heart - Military Women, Work-life Balance, Female Veterans, Christian Moms, Pregnancy and Postpartum

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Megan Gephart | Christian Life Coach | Military Mom Advocate | Catholic Working Mom | Pregnancy and Postpartum Coach

Live out God’s calling in work & family life, within and beyond the uniform — Are you feeling alone as a woman of... more

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Episodes

114. Trusting God in Uncertainty, Transitions, Leaving the Military, Pregnancy, Entrepreneurship

Hey friend. Today I'm sharing an update on where the Lord has been leading me, what I’ve been “giving birth... more

15 Jun 2024 · 29 minutes

113. Feeling Pressure to Finish Lent Strong & Prepare More for Easter? 3 Tips to Reduce Overwhelm, Release Pressure & Find Rest

I felt called to speak to the pressure many of us feel at this time of the year to finish... more

20 Mar 2024 · 19 minutes

112. Let Me Be With You: How to Let Jesus Into the Joys and Struggles of Everyday Life

Today I'm sharing vulnerably what Jesus has been reinforcing to me this week. A simple, but profound invitation of "let me... more

29 Jan 2024 · 27 minutes

111. Never Enough? A Loving Invitation to Let the Lord Define Who you Are Instead of the World

This will be a polar opposite message from what you've most likely been seeing, feeling, and the pressures you've been... more

18 Jan 2024 · 28 minutes

110. How’s your Mind & Heart around Exercise? Is it Serving you or Guilting you? 12 Mindset Shifts to Maintain Fitness Without all the Stress, Anxiety, Pressure or Shame

Oh sister, we’re getting vulnerable & going deep here. The tough truth is that it doesn't matter how fit we are,... more

22 Nov 2023 · 32 minutes

109. The 7 Mistakes Keeping you Stuck in Guilt with Nutrition, Fitness, & your Body + How to Break Free to Reclaim the Joy around Food!

How do we keep up our healthy habits & nutrition during the Thanksgiving & Christmas celebrations? Last episode we dove into... more

22 Nov 2023 · 36 minutes

108. Breaking free from Guilt around Food: 8 Game-Changing Tips to Find Freedom & Balance in Enjoying the Holiday Meals & Treats while Staying on Track with Nutrition

How do we keep up our healthy habits & nutrition during the Thanksgiving & Christmas celebrations? This is Part 1, where... more

22 Nov 2023 · 27 minutes

107. Worried the Holidays will Derail your Health & Fitness Goals? ”Holiday-proof” your Fitness with these 15 Simple Strategies & Hacks to Stay on Track while Fully Enjoying the Season

Worried the holidays are going to derail your fitness goals, want to stay on track as much as possible so... more

22 Nov 2023 · 25 minutes

106. Jesus wants to Meet you in the Trenches: An Honest Heart to Heart about the Raw, Real, Messiness of Life and the Goodness of God

Oh my friend. I just want to invite you to imagine we're sitting across from each other on a comfy... more

17 Nov 2023 · 42 minutes

105. Let’s Release the Unrealistic Expectations, Pressures, and Standards: A 5-Min Exercise to Let Go of all the ”Shoulds” Hanging over your Head

Do you struggle to feel like you're measuring up? Do you feel like no matter how much you do, give,... more

08 Oct 2023 · 11 minutes

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114. Trusting God in Uncertainty, Transitions, Leaving the Military, Pregnancy, Entrepreneurship

Armed to the Heart - Military Women, Work-life Balance, Female Veterans, Christian Moms, Pregnancy and Postpartum

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