Hey friend. Today I'm sharing an update on where the Lord has been leading me, what I’ve been “giving birth... more

I felt called to speak to the pressure many of us feel at this time of the year to finish... more

Today I'm sharing vulnerably what Jesus has been reinforcing to me this week. A simple, but profound invitation of "let me... more

This will be a polar opposite message from what you've most likely been seeing, feeling, and the pressures you've been... more

Oh sister, we’re getting vulnerable & going deep here. The tough truth is that it doesn't matter how fit we are,... more

How do we keep up our healthy habits & nutrition during the Thanksgiving & Christmas celebrations? Last episode we dove into... more

How do we keep up our healthy habits & nutrition during the Thanksgiving & Christmas celebrations? This is Part 1, where... more

Worried the holidays are going to derail your fitness goals, want to stay on track as much as possible so... more

Oh my friend. I just want to invite you to imagine we're sitting across from each other on a comfy... more

Do you struggle to feel like you're measuring up? Do you feel like no matter how much you do, give,... more