One of the most frequently asked questions Jillian receives is "How do I know I'm ready for a relationship?" A... more

The uncomfortable truth is that when we can't regulate ourselves, our relationships spiral. Practicing "the pause" when we're triggered is... more

Jillian welcomes guest Thais Gibson, a leading expert on attachment style and the founder of The Personal Development school. Get... more

In this long awaited and most frequently requested episode, Jillian explains in detail what limerence is and busts some myths... more

There are some relationships that feel like a rollercoaster, spiking our cortisol and adrenaline levels. But, are they actually addictive?... more

Jillian welcomes sex and couples psychotherapist Todd Baratz (@yourdiagnonsense) to the show. This is one of the most insightful conversations... more

It is a tragedy to believe we are unlovable when someone has stopped loving us. And yet, it is crucial... more

Jillian finally addresses the trauma associated with being "highly sensitive" and an "empath" and how one's sensitivity impacts their relationships... more

Relationships rarely end because of a lack of love. They more commonly end because of a lack of connection. And... more

Get ready to learn communication skills you have never learned before. Jillian welcomes former FBI hostage negotiator and bestselling author... more