In this special episode of The Happier Life Project, we’re rebroadcasting a Christmas-themed conversation from two years ago with Joshua... more

Christmas is often seen as a time of joy and celebration, but for many, it can feel quite the opposite—stressful,... more

To kick off The Happier Life Project’s festive December episodes, host Gabby Sanderson welcomes a very special guest: Jon McClure,... more

In this episode of The Happier Life Project, we delve into the exhausting pursuit of perfection and its impact on... more

Money is more than just a tool for paying bills or buying things, it can be deeply symbolic and emotionally... more

Vitality is the sense of mental and physical freedom; a powerful inner energy that fuels us to live fully and... more

In this episode of The Happier Life Project, we’re tackling something we all face, how to own our struggles in... more

Cyclical living is the practice of aligning with the natural cycles and rhythms present in our lives, whether it’s the... more

Our approach to managing time deeply impacts productivity and emotional well-being, shaping the levels of guilt, stress, and satisfaction we... more

Writing provides a safe space to delve into our thoughts and emotions, explore our relationships, and reflect on our life... more