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The Happier Life Project
The Happier Life Project
My Possible Self

The Happier Life Project is a brand-new podcast to come from My Possible Self, the free mental health and wellness app, which... more

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Episodes

Shadow Work 101: Exploring Our Dark Side with Alasdair Kirk

Shadow work refers to the psychological and emotional process of exploring and integrating the unconscious parts of the self, often... more

18 Jun 2024 · 51 minutes
Modern Dating: Lessons on Love Bombing, Breadcrumbs, Ghosting & Moving On with Gabby (Part 2)

In the second episode dedicated to exploring the complexities of modern dating and the ramifications negative experiences can have on... more

11 Jun 2024 · 36 minutes
Modern Dating: Lessons on Love Bombing, Breadcrumbs, Ghosting & Moving On with Gabby (Part 1)

The complexities of modern dating can be challenging, and can significantly affect our mental and emotional health... Particularly if we... more

04 Jun 2024 · 33 minutes
Emotionally Equipped: Tools for Managing Strong Feelings with Dr Emma Hepburn

Emotions play a crucial role in our overall mental health, acting as both messengers and influencers of our psychological well-being.... more

28 May 2024 · 49 minutes
Nurturing the Mind and Body Clock for Better Sleep with Dr Kat Lederle

If you have trouble falling asleep or staying asleep, you’re not alone. According to sleepfoundation.org adults need seven or more... more

21 May 2024 · 52 minutes
Movement: Moving More For Our Mental Health with The Mental Health PT

To mark this year's Mental Health Awareness Week theme, ‘Movement: Moving more for our mental health’, The Happier Life project... more

13 May 2024 · 49 minutes
Detached and Disconnected: Navigating Depersonalization & Derealization with Swamy G

Have you ever felt detached from your own life? Disconnected from yourself? Like you were an outsider looking in at... more

07 May 2024 · 50 minutes
10 Effective Ways to find Calm with Rebekah Ballagh

When it comes to improving our mental well-being, practising calm is one of the best places to start. Clarity of... more

20 Mar 2024 · 1 hour, 10 minutes
Hormone Hacks and Working With Your Menstrual Cycle with Chlo Hodgkinson

Hormones are essential for life and your health. They affect everything from blood sugar to blood pressure, growth, fertility, your... more

12 Mar 2024 · 49 minutes
Heal Childhood Wounds, Transform Your Relationships with Vienna Pharaon

None of us had a perfect childhood; we are all carrying around wounds and behaviours that don’t serve us. But... more

05 Mar 2024 · 1 hour, 2 minutes
The Happier Life Project
Shadow Work 101: Exploring Our Dark Side with Alasdair Kirk
The Happier Life Project
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