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The Happier Life Project
The Happier Life Project
My Possible Self

The Happier Life Project is a brand-new podcast to come from My Possible Self, the free mental health and wellness app, which... more

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Reset Your Body Clock with Professor Russell G. Foster

Your body's "biological clock," or 24-hour cycle (circadian rhythm) can be disrupted by a number of factors from too much... more

23 May 2023 · 1 hour, 3 minutes
Demystifying Women’s Reproductive Health Dr Brooke Vandermolen

When we look at a female’s reproductive health (the health of an individual's reproductive system during all stages of their... more

16 May 2023 · 44 minutes
What It Means To Be A Real Man with Alex Holmes

Surveys from around the world find that males everywhere are reluctant to talk about their mental health. Could the dangerous... more

09 May 2023 · 56 minutes
Coping with Grief and Loss with Alex Mammadyarov

Grief and Loss affects nearly all people at some point in their life. Not only do we have to go... more

01 May 2023 · 46 minutes
Finding Friendship and Your People with Lane Moore

We see it on TV, in movies, read about it in books, listen to it in songs… the kind of... more

25 Apr 2023 · 52 minutes
Eat To Beat Your Diet with Dr William Li

How do you cope mentally with ‘being on a diet’? Especially when most diets fail most of the time? “Chronic... more

18 Apr 2023 · 1 hour, 1 minute
Better Sleep for Parents & Kids with Lucy Wolfe

Sleep, or lack of, disturbs the whole family. Parents that are struggling to get, or keep, their child asleep can... more

11 Apr 2023 · 45 minutes
Managing Anxiety with Kimberley Quinlan

An Anxiety Disorder is one of, if not the, biggest mental health problem in the world. Every human has feelings... more

04 Apr 2023 · 54 minutes
How To Get Unstuck with Britt Frank

According to the school of life.com “Many of us spend a large part of our lives, in one way or... more

28 Mar 2023 · 50 minutes
Inside A Kundalini Yoga Retreat with Trish Whelan

Have you ever wondered what a yoga retreat is like? Maybe it’s something you’ve always quite fancied but haven’t got... more

21 Mar 2023 · 54 minutes
The Happier Life Project
Reset Your Body Clock with Professor Russell G. Foster
The Happier Life Project
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