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The Happier Life Project
The Happier Life Project
My Possible Self

The Happier Life Project is a brand-new podcast to come from My Possible Self, the free mental health and wellness app, which... more

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Day 30: Be More Mindful with Generosity

Generosity is turning away from self-centered actions and turning our time and attention to the needs of others.It does not... more

30 Sep 2023 · 6 minutes
Day 29: Cultivating Contentment

Contentment means to be happy with who you are, where you are, and what you have. We live in a... more

29 Sep 2023 · 10 minutes
Day 28: A Practice for Letting Go

The practice of mindfulness includes nine key pillars or attitudes, these are: non judging, gratitude, patience, a beginner's mind, trust,... more

28 Sep 2023 · 10 minutes
Day 27: A Meditation for Focus and Productivity

This is a meditation for productivity and focus that will help you calm down, clear your mind and be more... more

27 Sep 2023 · 10 minutes
Day 26: Mindfulness In Your Morning Routine

Start your day off in the best possible way by incorporating mindfulness into your morning routine. In today’s challenge host... more

26 Sep 2023 · 7 minutes
Day 25: Practicing Acceptance

Acceptance means perceiving your experience and simply acknowledging it rather than judging it as good or bad. We all have a... more

25 Sep 2023 · 11 minutes
Day 24: Progressive Muscle Relaxation

Progressive muscle relaxation (PMR) is a stress-management mindfulness technique. The idea behind PMR is that there is a relationship between... more

24 Sep 2023 · 13 minutes
Day 23: Mindful Eating Pt 2

Mindful eating is a technique to help you slow down, increase your awareness of your food, and promote healthy eating... more

23 Sep 2023 · 10 minutes
Day 22: Mindful Eating Pt 1

Mindful eating is all about being aware of how we feel when we eat.The benefits of being mindful of the... more

22 Sep 2023 · 7 minutes
Day 21: Practicing Non-Striving

Non-striving is one of the fundamental principles of mindfulness. It is a conscious decision to allow things in your life... more

21 Sep 2023 · 8 minutes
Day 20: Self Esteem Check In

The five C's of self-esteem are: Competence, Confidence, Character, Connection, and Caring. Day 20 in the month of mindfulness challenge... more

20 Sep 2023 · 11 minutes
Day 19: Practicing Trust

A basic part of learning to meditate is learning to trust yourself and your feelings. In mindfulness, we say that... more

19 Sep 2023 · 12 minutes
Day 18: Welcoming In Positive Energy

Host Gabby guides you through a meditation to examine your mindset, boost your mood and create and welcome in positive... more

18 Sep 2023 · 13 minutes
Day 17: A Beginner’s Mind For A Fresh Perspective

A Beginner's Mind is an aspect of mindfulness that is very important. To have the beginner's mind is to look... more

17 Sep 2023 · 6 minutes
Day 16: Eye of the Hurricane Meditation

The Eye of the Hurricane meditation offers a way for you to disengage from the hectic world around you (the... more

16 Sep 2023 · 10 minutes
Day 15: Restoring Confidence

Too many people suffer from low-self esteem and low confidence. Why? Because of negative thoughts.We can overcome negative thoughts by... more

15 Sep 2023 · 10 minutes
Day 14: Body Scan

The body scan is one of the most effective ways to begin a mindfulness meditation. The purpose is to tune... more

14 Sep 2023 · 12 minutes
Day 13: A Quick Meditation to Ease Unease

Not everyone has time to incorporate hours of mindfulness into their daily life. But you can reap the benefits of... more

13 Sep 2023 · 10 minutes
Day 12: 3 Ways to Transform Negative Thinking

There are many different causes of negative thoughts, including stress, worry and upsetting life events. Mindfulness is a useful tool... more

12 Sep 2023 · 4 minutes
Day 11: Practicing Patience

When we meditate, we experiment with how to increase or develop patience each and every time we notice that the... more

11 Sep 2023 · 10 minutes
Day 10: Let’s Walk

Mindful walking has the benefits of both exercising and incorporating mindfulness, which can in turn promote both your mental and... more

10 Sep 2023 · 6 minutes
Day 9: Dropping Anchor

“Dropping Anchor” is a way of keeping yourself safe and steady in the midst of an emotional storm. You can... more

09 Sep 2023 · 5 minutes
Day 8: Mindful Hydration

Water is involved in just about everything our body does, but often we can take it for granted.Mindful hydration exercise... more

08 Sep 2023 · 10 minutes
Day 7: Practicing Gratitude

Scientists have found evidence that practicing gratitude may have powerful health benefits making you happier, reducing anxiety, and boosting your... more

07 Sep 2023 · 9 minutes
Day 6: Get Ready For Your Work Day

This is a simple mindful meditation to get you ready for your work day written and narrated by Jade Langridge.... more

06 Sep 2023 · 5 minutes
Day 5: Senses Meditation

This mindfulness practice is about pointing our attention towards different senses: sight, sound, taste, touch, smell, and our thoughts.

05 Sep 2023 · 9 minutes
Day 4: Leaves On A Stream

Leaves on a stream is a technique used in acceptance and commitment therapy (ACT) to cope with uncomfortable thoughts and... more

04 Sep 2023 · 8 minutes
Day 3: Anxiety Hack: Recognize, Release and Refocus

Psychologist and founder of the mindful living collective, Dr Elisha Goldstein, shares an anxiety hack when you notice you’re bracing... more

03 Sep 2023 · 4 minutes
Day 2: Practicing Non-Judgement

The more time you spend in mindful awareness of your surroundings, body, or mind, the more you can practice observing... more

02 Sep 2023 · 5 minutes
Day 1: Grounding Breathing Exercise

Sometimes when we get up, we go straight ahead into the day without even noticing how we feel. Our mind... more

01 Sep 2023 · 8 minutes
Introduction to the Month of Mindfulness Challenge

Mindfulness is the practice of gently focusing your awareness on the present moment over and over again, free from distraction... more

01 Sep 2023 · 1 minute
Best Takeaways from Season 1 with Gabby

To conclude season one of the Happier Life Project host Gabby looks back at some of her favourite most profound... more

18 Jul 2023 · 51 minutes
Boost Your Low Mood with Kelly Watkins

Low mood is an emotional state characterized by sadness, anxiety & low self-esteem that anyone can suffer from. Symptoms of... more

11 Jul 2023 · 45 minutes
Strong on the Inside and on the Outside with Renee McGregor

You don’t need to be a professional athlete to reap the benefits from fueling yourself correctly with food and movement.... more

04 Jul 2023 · 1 hour, 6 minutes
Steps For Managing Anger with Dr. Ryan Martin

We all feel angry at times and occasionally it can be a helpful emotion. But sometimes it can be difficult... more

27 Jun 2023 · 56 minutes
India, Yoga & Healing with Gabby and Friends

To mark International Yoga Day 2023, a global event celebrated to promote the practice of yoga and raise awareness about... more

20 Jun 2023 · 1 hour, 13 minutes
How Are You Dad? with Mark Williams

Fathers' mental health pre- and post-pregnancy has received little attention in comparison to mothers. As Prince William said himself of... more

13 Jun 2023 · 43 minutes
How To Support Our LGBTQ+ Loved Ones with Olly Pike

Every June is Pride Month where the world celebrates the lesbian, gay, bisexual, transgender, queer, and/or questioning (LGBTQ) community. And... more

06 Jun 2023 · 54 minutes
Loving an Addict; Looking After Yourself with Taner Hassan

When someone you love is struggling with addiction, it doesn’t just impact that person. It impacts the whole friends and... more

30 May 2023 · 58 minutes
Reset Your Body Clock with Professor Russell G. Foster

Your body's "biological clock," or 24-hour cycle (circadian rhythm) can be disrupted by a number of factors from too much... more

23 May 2023 · 1 hour, 3 minutes
Demystifying Women’s Reproductive Health Dr Brooke Vandermolen

When we look at a female’s reproductive health (the health of an individual's reproductive system during all stages of their... more

16 May 2023 · 44 minutes
What It Means To Be A Real Man with Alex Holmes

Surveys from around the world find that males everywhere are reluctant to talk about their mental health. Could the dangerous... more

09 May 2023 · 56 minutes
Coping with Grief and Loss with Alex Mammadyarov

Grief and Loss affects nearly all people at some point in their life. Not only do we have to go... more

01 May 2023 · 46 minutes
Finding Friendship and Your People with Lane Moore

We see it on TV, in movies, read about it in books, listen to it in songs… the kind of... more

25 Apr 2023 · 52 minutes
Eat To Beat Your Diet with Dr William Li

How do you cope mentally with ‘being on a diet’? Especially when most diets fail most of the time? “Chronic... more

18 Apr 2023 · 1 hour, 1 minute
Better Sleep for Parents & Kids with Lucy Wolfe

Sleep, or lack of, disturbs the whole family. Parents that are struggling to get, or keep, their child asleep can... more

11 Apr 2023 · 45 minutes
Managing Anxiety with Kimberley Quinlan

An Anxiety Disorder is one of, if not the, biggest mental health problem in the world. Every human has feelings... more

04 Apr 2023 · 54 minutes
How To Get Unstuck with Britt Frank

According to the school of life.com “Many of us spend a large part of our lives, in one way or... more

28 Mar 2023 · 50 minutes
Inside A Kundalini Yoga Retreat with Trish Whelan

Have you ever wondered what a yoga retreat is like? Maybe it’s something you’ve always quite fancied but haven’t got... more

21 Mar 2023 · 54 minutes
Understanding Astrology to Align and Shine with Cosmic Cures

Astrology is one of the branches of science that helps a person to go inwards and evaluate the life they... more

14 Mar 2023 · 39 minutes
Embrace Equity with Rhonda Vetere

To mark 2023’s International Women’s Day, host Gabby chats to Rhonda Vetere, globally recognized as one of the Most Powerful... more

07 Mar 2023 · 44 minutes
Self Love Therapy in Session with Tasha Bailey

This Self Love Therapy conversation is in session! To conclude The Happier Life Project’s trilogy of podcasts exploring self love... more

28 Feb 2023 · 50 minutes
Self Care, Body Positivity and Lizzo with Self Love Liv

Self Love by name, Self Love by nature. Liv is a social media influencer and content creator with over 200,000... more

21 Feb 2023 · 38 minutes
Loving Me on Valentine’s Day with Gina Swire

Self-love means to have a high regard for your own well-being and happiness. It means taking care of your own... more

13 Feb 2023 · 59 minutes
Free Yourself from Emotional Baggage with Natalie Lue

Clinically speaking, emotional baggage is unprocessed trauma which often has a negative effect on a person’s behaviour and attitude. Emotional... more

07 Feb 2023 · 51 minutes
Cultivating Confidence with Minaa B

When we are feeling confident, we have a more positive outlook on life, increasing our mental and emotional wellbeing. But... more

31 Jan 2023 · 56 minutes
Healing Childhood Wounds with Josh Connolly

Problems experienced in childhood can impact our quality of life as adults. Growing up in an unhealthy or toxic family... more

24 Jan 2023 · 51 minutes
Financial Health and Wellbeing with Thrifty Londoner

When it comes to money and mental health, we might not immediately join the dots, but it’s an important aspect... more

17 Jan 2023 · 48 minutes
Foundations For Wellness with Alex Crockford

"Wellness is a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity.”... more

12 Jan 2023 · 44 minutes
Tidy House, Tidy Mind with Vicky Silverthorn

Many studies have found that having a clean and tidy house can help you feel relaxed, accomplished, and much less... more

03 Jan 2023 · 53 minutes
The Happier Life Project
Free Yourself from Emotional Baggage with Natalie Lue
The Happier Life Project

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Clinically speaking, emotional baggage is unprocessed trauma which often has a negative effect on a person’s behaviour and attitude. Emotional baggage can... more