The Happier Life Project is a brand-new podcast to come from My Possible Self, the free mental health and wellness app, which... more
Generosity is turning away from self-centered actions and turning our time and attention to the needs of others.It does not... more
Contentment means to be happy with who you are, where you are, and what you have. We live in a... more
The practice of mindfulness includes nine key pillars or attitudes, these are: non judging, gratitude, patience, a beginner's mind, trust,... more
This is a meditation for productivity and focus that will help you calm down, clear your mind and be more... more
Start your day off in the best possible way by incorporating mindfulness into your morning routine. In today’s challenge host... more
Acceptance means perceiving your experience and simply acknowledging it rather than judging it as good or bad. We all have a... more
Progressive muscle relaxation (PMR) is a stress-management mindfulness technique. The idea behind PMR is that there is a relationship between... more
Mindful eating is a technique to help you slow down, increase your awareness of your food, and promote healthy eating... more
Mindful eating is all about being aware of how we feel when we eat.The benefits of being mindful of the... more
Non-striving is one of the fundamental principles of mindfulness. It is a conscious decision to allow things in your life... more
The five C's of self-esteem are: Competence, Confidence, Character, Connection, and Caring. Day 20 in the month of mindfulness challenge... more
A basic part of learning to meditate is learning to trust yourself and your feelings. In mindfulness, we say that... more
Host Gabby guides you through a meditation to examine your mindset, boost your mood and create and welcome in positive... more
A Beginner's Mind is an aspect of mindfulness that is very important. To have the beginner's mind is to look... more
The Eye of the Hurricane meditation offers a way for you to disengage from the hectic world around you (the... more
Too many people suffer from low-self esteem and low confidence. Why? Because of negative thoughts.We can overcome negative thoughts by... more
The body scan is one of the most effective ways to begin a mindfulness meditation. The purpose is to tune... more
Not everyone has time to incorporate hours of mindfulness into their daily life. But you can reap the benefits of... more
There are many different causes of negative thoughts, including stress, worry and upsetting life events. Mindfulness is a useful tool... more
When we meditate, we experiment with how to increase or develop patience each and every time we notice that the... more
Mindful walking has the benefits of both exercising and incorporating mindfulness, which can in turn promote both your mental and... more
“Dropping Anchor” is a way of keeping yourself safe and steady in the midst of an emotional storm. You can... more
Water is involved in just about everything our body does, but often we can take it for granted.Mindful hydration exercise... more
Scientists have found evidence that practicing gratitude may have powerful health benefits making you happier, reducing anxiety, and boosting your... more
This is a simple mindful meditation to get you ready for your work day written and narrated by Jade Langridge.... more
This mindfulness practice is about pointing our attention towards different senses: sight, sound, taste, touch, smell, and our thoughts.
Leaves on a stream is a technique used in acceptance and commitment therapy (ACT) to cope with uncomfortable thoughts and... more
Psychologist and founder of the mindful living collective, Dr Elisha Goldstein, shares an anxiety hack when you notice you’re bracing... more
The more time you spend in mindful awareness of your surroundings, body, or mind, the more you can practice observing... more
Sometimes when we get up, we go straight ahead into the day without even noticing how we feel. Our mind... more
Mindfulness is the practice of gently focusing your awareness on the present moment over and over again, free from distraction... more
To conclude season one of the Happier Life Project host Gabby looks back at some of her favourite most profound... more
Low mood is an emotional state characterized by sadness, anxiety & low self-esteem that anyone can suffer from. Symptoms of... more
You don’t need to be a professional athlete to reap the benefits from fueling yourself correctly with food and movement.... more
We all feel angry at times and occasionally it can be a helpful emotion. But sometimes it can be difficult... more
To mark International Yoga Day 2023, a global event celebrated to promote the practice of yoga and raise awareness about... more
Fathers' mental health pre- and post-pregnancy has received little attention in comparison to mothers. As Prince William said himself of... more
Every June is Pride Month where the world celebrates the lesbian, gay, bisexual, transgender, queer, and/or questioning (LGBTQ) community. And... more
When someone you love is struggling with addiction, it doesn’t just impact that person. It impacts the whole friends and... more
Your body's "biological clock," or 24-hour cycle (circadian rhythm) can be disrupted by a number of factors from too much... more
When we look at a female’s reproductive health (the health of an individual's reproductive system during all stages of their... more
Surveys from around the world find that males everywhere are reluctant to talk about their mental health. Could the dangerous... more
Grief and Loss affects nearly all people at some point in their life. Not only do we have to go... more
We see it on TV, in movies, read about it in books, listen to it in songs… the kind of... more
How do you cope mentally with ‘being on a diet’? Especially when most diets fail most of the time? “Chronic... more
Sleep, or lack of, disturbs the whole family. Parents that are struggling to get, or keep, their child asleep can... more
An Anxiety Disorder is one of, if not the, biggest mental health problem in the world. Every human has feelings... more
According to the school of life.com “Many of us spend a large part of our lives, in one way or... more
Have you ever wondered what a yoga retreat is like? Maybe it’s something you’ve always quite fancied but haven’t got... more
Astrology is one of the branches of science that helps a person to go inwards and evaluate the life they... more
To mark 2023’s International Women’s Day, host Gabby chats to Rhonda Vetere, globally recognized as one of the Most Powerful... more
This Self Love Therapy conversation is in session! To conclude The Happier Life Project’s trilogy of podcasts exploring self love... more
Self Love by name, Self Love by nature. Liv is a social media influencer and content creator with over 200,000... more
Self-love means to have a high regard for your own well-being and happiness. It means taking care of your own... more
Clinically speaking, emotional baggage is unprocessed trauma which often has a negative effect on a person’s behaviour and attitude. Emotional... more
When we are feeling confident, we have a more positive outlook on life, increasing our mental and emotional wellbeing. But... more
Problems experienced in childhood can impact our quality of life as adults. Growing up in an unhealthy or toxic family... more
When it comes to money and mental health, we might not immediately join the dots, but it’s an important aspect... more
"Wellness is a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity.”... more
Many studies have found that having a clean and tidy house can help you feel relaxed, accomplished, and much less... more
Clinically speaking, emotional baggage is unprocessed trauma which often has a negative effect on a person’s behaviour and attitude. Emotional baggage can... more