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The Happier Life Project
The Happier Life Project
My Possible Self

The Happier Life Project is a brand-new podcast to come from My Possible Self, the free mental health and wellness app, which... more

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Episodes

Shadow Work 101: Exploring Our Dark Side with Alasdair Kirk

Shadow work refers to the psychological and emotional process of exploring and integrating the unconscious parts of the self, often... more

18 Jun 2024 · 51 minutes
Modern Dating: Lessons on Love Bombing, Breadcrumbs, Ghosting & Moving On with Gabby (Part 2)

In the second episode dedicated to exploring the complexities of modern dating and the ramifications negative experiences can have on... more

11 Jun 2024 · 36 minutes
Modern Dating: Lessons on Love Bombing, Breadcrumbs, Ghosting & Moving On with Gabby (Part 1)

The complexities of modern dating can be challenging, and can significantly affect our mental and emotional health... Particularly if we... more

04 Jun 2024 · 33 minutes
Emotionally Equipped: Tools for Managing Strong Feelings with Dr Emma Hepburn

Emotions play a crucial role in our overall mental health, acting as both messengers and influencers of our psychological well-being.... more

28 May 2024 · 49 minutes
Nurturing the Mind and Body Clock for Better Sleep with Dr Kat Lederle

If you have trouble falling asleep or staying asleep, you’re not alone. According to sleepfoundation.org adults need seven or more... more

21 May 2024 · 52 minutes
Movement: Moving More For Our Mental Health with The Mental Health PT

To mark this year's Mental Health Awareness Week theme, ‘Movement: Moving more for our mental health’, The Happier Life project... more

13 May 2024 · 49 minutes
Detached and Disconnected: Navigating Depersonalization & Derealization with Swamy G

Have you ever felt detached from your own life? Disconnected from yourself? Like you were an outsider looking in at... more

07 May 2024 · 50 minutes
10 Effective Ways to find Calm with Rebekah Ballagh

When it comes to improving our mental well-being, practising calm is one of the best places to start. Clarity of... more

20 Mar 2024 · 1 hour, 10 minutes
Hormone Hacks and Working With Your Menstrual Cycle with Chlo Hodgkinson

Hormones are essential for life and your health. They affect everything from blood sugar to blood pressure, growth, fertility, your... more

12 Mar 2024 · 49 minutes
Heal Childhood Wounds, Transform Your Relationships with Vienna Pharaon

None of us had a perfect childhood; we are all carrying around wounds and behaviours that don’t serve us. But... more

05 Mar 2024 · 1 hour, 2 minutes
Ask The Expert: Tackling Health Anxiety with Cherelle Roberts

Health anxiety is a common condition, diagnosed in 4% to 5% of people. But experts believe that the disorder often... more

27 Feb 2024 · 31 minutes
My Story: The Harsh Reality of Chasing The Perfect Body with Victoria Niamh

This episode is dedicated to hearing the powerful story of the previous episode's guest. Victoria Niamh is a female confidence coach,... more

20 Feb 2024 · 35 minutes
Love, Mental Health & The Glow Up Project with Victoria Niamh

The role of love in mental health is significant. When people think of love, they usually think of the positive feelings... more

13 Feb 2024 · 33 minutes
Lost & Found: Reconnecting with Who You Are with Dr. Sara Kuburic

'What if I die before I have the chance to exist?'An existential crisis, or existential dread, can be described as... more

06 Feb 2024 · 46 minutes
Ask The Expert: Navigating and Managing Life's Stress with Dr Bernadette Dancy

Stress is a natural part of our lives. Bills, work, relationships, life events, health issues… A little bit of stress is... more

30 Jan 2024 · 46 minutes
Pour Decisions: Breaking Free from Unhealthy Habits and Drinking Patterns with Amanda E. White

Let’s get curious about our drinking habits! In this episode of The Happier Life Project we are looking at the... more

23 Jan 2024 · 38 minutes
Orthorexia: When Healthy Eating Goes Bad - Pt 2 with Renee McGregor

Part two of our exploration into orthorexia sees host Gabby Sanderson breakdown with guest Renee McGregor the most common elimination... more

16 Jan 2024 · 34 minutes
Orthorexia: When Healthy Eating Goes Bad - Pt 1 with Renee McGregor

January is traditionally a time for many when we look at improving our diet. But In our current culture, to... more

09 Jan 2024 · 36 minutes
New Year, New Relationship with Exercise with Dan Hancock

Welcome to the first episode of The Happier Life Project 2024!  January is often associated with cold weather and short, dreary... more

02 Jan 2024 · 48 minutes
Ask The Expert: Coping At Christmas with Dr Claire Plumbly

It’s meant to be a time of good cheer, relaxation and celebration, but for many, Christmas is the opposite. Stressful,... more

19 Dec 2023 · 43 minutes
Laughter As Medicine with Josh Johnson

We’re all familiar with the old saying ‘laughter is the best form of medicine’. Dig a little deeper and scientists... more

12 Dec 2023 · 45 minutes
Mind, Body Liberation with Michelle Hopewell

Many of us feel uncomfortable in our bodies and skin. A negative body image can cause us to struggle in... more

05 Dec 2023 · 46 minutes
Ask The Expert: Moving Past What’s Holding You Back with Britt Frank

Britt Frank, LSCSW, SEP is a human behavior expert, licensed neuropsychotherapist and author of 'The Science of Stuck'. In The... more

28 Nov 2023 · 38 minutes
The Secret to Young, Taut Skin without Botox or Fillers with Danielle Collins

Face yoga is a gentle form of strength training that targets working the 57 muscles in the head, shoulders and... more

21 Nov 2023 · 39 minutes
Why Boundaries are Essential and How to Say No with Michelle Elman

The importance of setting boundaries and saying no, is crucial to good mental health and wellness. It’s all too easy... more

14 Nov 2023 · 39 minutes
Day 30: Be More Mindful with Generosity

Generosity is turning away from self-centered actions and turning our time and attention to the needs of others.It does not... more

30 Sep 2023 · 6 minutes
Day 29: Cultivating Contentment

Contentment means to be happy with who you are, where you are, and what you have. We live in a... more

29 Sep 2023 · 10 minutes
Day 28: A Practice for Letting Go

The practice of mindfulness includes nine key pillars or attitudes, these are: non judging, gratitude, patience, a beginner's mind, trust,... more

28 Sep 2023 · 10 minutes
Day 27: A Meditation for Focus and Productivity

This is a meditation for productivity and focus that will help you calm down, clear your mind and be more... more

27 Sep 2023 · 10 minutes
Day 26: Mindfulness In Your Morning Routine

Start your day off in the best possible way by incorporating mindfulness into your morning routine. In today’s challenge host... more

26 Sep 2023 · 7 minutes
Day 25: Practicing Acceptance

Acceptance means perceiving your experience and simply acknowledging it rather than judging it as good or bad. We all have a... more

25 Sep 2023 · 11 minutes
Day 24: Progressive Muscle Relaxation

Progressive muscle relaxation (PMR) is a stress-management mindfulness technique. The idea behind PMR is that there is a relationship between... more

24 Sep 2023 · 13 minutes
Day 23: Mindful Eating Pt 2

Mindful eating is a technique to help you slow down, increase your awareness of your food, and promote healthy eating... more

23 Sep 2023 · 10 minutes
Day 22: Mindful Eating Pt 1

Mindful eating is all about being aware of how we feel when we eat.The benefits of being mindful of the... more

22 Sep 2023 · 7 minutes
Day 21: Practicing Non-Striving

Non-striving is one of the fundamental principles of mindfulness. It is a conscious decision to allow things in your life... more

21 Sep 2023 · 8 minutes
Day 20: Self Esteem Check In

The five C's of self-esteem are: Competence, Confidence, Character, Connection, and Caring. Day 20 in the month of mindfulness challenge... more

20 Sep 2023 · 11 minutes
Day 19: Practicing Trust

A basic part of learning to meditate is learning to trust yourself and your feelings. In mindfulness, we say that... more

19 Sep 2023 · 12 minutes
Day 18: Welcoming In Positive Energy

Host Gabby guides you through a meditation to examine your mindset, boost your mood and create and welcome in positive... more

18 Sep 2023 · 13 minutes
Day 17: A Beginner’s Mind For A Fresh Perspective

A Beginner's Mind is an aspect of mindfulness that is very important. To have the beginner's mind is to look... more

17 Sep 2023 · 6 minutes
Day 16: Eye of the Hurricane Meditation

The Eye of the Hurricane meditation offers a way for you to disengage from the hectic world around you (the... more

16 Sep 2023 · 10 minutes
Day 15: Restoring Confidence

Too many people suffer from low-self esteem and low confidence. Why? Because of negative thoughts.We can overcome negative thoughts by... more

15 Sep 2023 · 10 minutes
Day 14: Body Scan

The body scan is one of the most effective ways to begin a mindfulness meditation. The purpose is to tune... more

14 Sep 2023 · 12 minutes
Day 13: A Quick Meditation to Ease Unease

Not everyone has time to incorporate hours of mindfulness into their daily life. But you can reap the benefits of... more

13 Sep 2023 · 10 minutes
Day 12: 3 Ways to Transform Negative Thinking

There are many different causes of negative thoughts, including stress, worry and upsetting life events. Mindfulness is a useful tool... more

12 Sep 2023 · 4 minutes
Day 11: Practicing Patience

When we meditate, we experiment with how to increase or develop patience each and every time we notice that the... more

11 Sep 2023 · 10 minutes
Day 10: Let’s Walk

Mindful walking has the benefits of both exercising and incorporating mindfulness, which can in turn promote both your mental and... more

10 Sep 2023 · 6 minutes
Day 9: Dropping Anchor

“Dropping Anchor” is a way of keeping yourself safe and steady in the midst of an emotional storm. You can... more

09 Sep 2023 · 5 minutes
Day 8: Mindful Hydration

Water is involved in just about everything our body does, but often we can take it for granted.Mindful hydration exercise... more

08 Sep 2023 · 10 minutes
Day 7: Practicing Gratitude

Scientists have found evidence that practicing gratitude may have powerful health benefits making you happier, reducing anxiety, and boosting your... more

07 Sep 2023 · 9 minutes
Day 6: Get Ready For Your Work Day

This is a simple mindful meditation to get you ready for your work day written and narrated by Jade Langridge.... more

06 Sep 2023 · 5 minutes
Day 5: Senses Meditation

This mindfulness practice is about pointing our attention towards different senses: sight, sound, taste, touch, smell, and our thoughts.

05 Sep 2023 · 9 minutes
Day 4: Leaves On A Stream

Leaves on a stream is a technique used in acceptance and commitment therapy (ACT) to cope with uncomfortable thoughts and... more

04 Sep 2023 · 8 minutes
Day 3: Anxiety Hack: Recognize, Release and Refocus

Psychologist and founder of the mindful living collective, Dr Elisha Goldstein, shares an anxiety hack when you notice you’re bracing... more

03 Sep 2023 · 4 minutes
Day 2: Practicing Non-Judgement

The more time you spend in mindful awareness of your surroundings, body, or mind, the more you can practice observing... more

02 Sep 2023 · 5 minutes
Day 1: Grounding Breathing Exercise

Sometimes when we get up, we go straight ahead into the day without even noticing how we feel. Our mind... more

01 Sep 2023 · 8 minutes
Introduction to the Month of Mindfulness Challenge

Mindfulness is the practice of gently focusing your awareness on the present moment over and over again, free from distraction... more

01 Sep 2023 · 1 minute
Best Takeaways from Season 1 with Gabby

To conclude season one of the Happier Life Project host Gabby looks back at some of her favourite most profound... more

18 Jul 2023 · 51 minutes
Boost Your Low Mood with Kelly Watkins

Low mood is an emotional state characterized by sadness, anxiety & low self-esteem that anyone can suffer from. Symptoms of... more

11 Jul 2023 · 45 minutes
Strong on the Inside and on the Outside with Renee McGregor

You don’t need to be a professional athlete to reap the benefits from fueling yourself correctly with food and movement.... more

04 Jul 2023 · 1 hour, 6 minutes
Steps For Managing Anger with Dr. Ryan Martin

We all feel angry at times and occasionally it can be a helpful emotion. But sometimes it can be difficult... more

27 Jun 2023 · 56 minutes
India, Yoga & Healing with Gabby and Friends

To mark International Yoga Day 2023, a global event celebrated to promote the practice of yoga and raise awareness about... more

20 Jun 2023 · 1 hour, 13 minutes
How Are You Dad? with Mark Williams

Fathers' mental health pre- and post-pregnancy has received little attention in comparison to mothers. As Prince William said himself of... more

13 Jun 2023 · 43 minutes
How To Support Our LGBTQ+ Loved Ones with Olly Pike

Every June is Pride Month where the world celebrates the lesbian, gay, bisexual, transgender, queer, and/or questioning (LGBTQ) community. And... more

06 Jun 2023 · 54 minutes
Loving an Addict; Looking After Yourself with Taner Hassan

When someone you love is struggling with addiction, it doesn’t just impact that person. It impacts the whole friends and... more

30 May 2023 · 58 minutes
Reset Your Body Clock with Professor Russell G. Foster

Your body's "biological clock," or 24-hour cycle (circadian rhythm) can be disrupted by a number of factors from too much... more

23 May 2023 · 1 hour, 3 minutes
Demystifying Women’s Reproductive Health Dr Brooke Vandermolen

When we look at a female’s reproductive health (the health of an individual's reproductive system during all stages of their... more

16 May 2023 · 44 minutes
What It Means To Be A Real Man with Alex Holmes

Surveys from around the world find that males everywhere are reluctant to talk about their mental health. Could the dangerous... more

09 May 2023 · 56 minutes
Coping with Grief and Loss with Alex Mammadyarov

Grief and Loss affects nearly all people at some point in their life. Not only do we have to go... more

01 May 2023 · 46 minutes
Finding Friendship and Your People with Lane Moore

We see it on TV, in movies, read about it in books, listen to it in songs… the kind of... more

25 Apr 2023 · 52 minutes
Eat To Beat Your Diet with Dr William Li

How do you cope mentally with ‘being on a diet’? Especially when most diets fail most of the time? “Chronic... more

18 Apr 2023 · 1 hour, 1 minute
Better Sleep for Parents & Kids with Lucy Wolfe

Sleep, or lack of, disturbs the whole family. Parents that are struggling to get, or keep, their child asleep can... more

11 Apr 2023 · 45 minutes
Managing Anxiety with Kimberley Quinlan

An Anxiety Disorder is one of, if not the, biggest mental health problem in the world. Every human has feelings... more

04 Apr 2023 · 54 minutes
How To Get Unstuck with Britt Frank

According to the school of life.com “Many of us spend a large part of our lives, in one way or... more

28 Mar 2023 · 50 minutes
Inside A Kundalini Yoga Retreat with Trish Whelan

Have you ever wondered what a yoga retreat is like? Maybe it’s something you’ve always quite fancied but haven’t got... more

21 Mar 2023 · 54 minutes
Understanding Astrology to Align and Shine with Cosmic Cures

Astrology is one of the branches of science that helps a person to go inwards and evaluate the life they... more

14 Mar 2023 · 39 minutes
Embrace Equity with Rhonda Vetere

To mark 2023’s International Women’s Day, host Gabby chats to Rhonda Vetere, globally recognized as one of the Most Powerful... more

07 Mar 2023 · 44 minutes
Self Love Therapy in Session with Tasha Bailey

This Self Love Therapy conversation is in session! To conclude The Happier Life Project’s trilogy of podcasts exploring self love... more

28 Feb 2023 · 50 minutes
Self Care, Body Positivity and Lizzo with Self Love Liv

Self Love by name, Self Love by nature. Liv is a social media influencer and content creator with over 200,000... more

21 Feb 2023 · 38 minutes
Loving Me on Valentine’s Day with Gina Swire

Self-love means to have a high regard for your own well-being and happiness. It means taking care of your own... more

13 Feb 2023 · 59 minutes
Free Yourself from Emotional Baggage with Natalie Lue

Clinically speaking, emotional baggage is unprocessed trauma which often has a negative effect on a person’s behaviour and attitude. Emotional... more

07 Feb 2023 · 51 minutes
The Happier Life Project
Free Yourself from Emotional Baggage with Natalie Lue
The Happier Life Project
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Description

Clinically speaking, emotional baggage is unprocessed trauma which often has a negative effect on a person’s behaviour and attitude. Emotional baggage can... more