According to the school of life.com “Many of us spend a large part of our lives, in one way or... more

Have you ever wondered what a yoga retreat is like? Maybe it’s something you’ve always quite fancied but haven’t got... more

Astrology is one of the branches of science that helps a person to go inwards and evaluate the life they... more

To mark 2023’s International Women’s Day, host Gabby chats to Rhonda Vetere, globally recognized as one of the Most Powerful... more

This Self Love Therapy conversation is in session! To conclude The Happier Life Project’s trilogy of podcasts exploring self love... more

Self Love by name, Self Love by nature. Liv is a social media influencer and content creator with over 200,000... more

Self-love means to have a high regard for your own well-being and happiness. It means taking care of your own... more

Clinically speaking, emotional baggage is unprocessed trauma which often has a negative effect on a person’s behaviour and attitude. Emotional... more

When we are feeling confident, we have a more positive outlook on life, increasing our mental and emotional wellbeing. But... more

Problems experienced in childhood can impact our quality of life as adults. Growing up in an unhealthy or toxic family... more