Success isn’t about the perfect plan or waiting until you “feel ready.” It’s about capacity, audacity, and self-trust—and without them,... more

Healing from trauma isn’t just about talking through our past—it’s about reconnecting with our bodies. In this powerful episode of... more

Healing isn’t just about unlearning old beliefs—it’s about giving ourselves permission to ask hard questions, challenge ingrained narratives, and rebuild... more

In today’s episode, Jada Dobesh and I talk about the need to be nurtured, and how the mother wound impacts your... more

The concept of ‘black-and-white’ or ‘all-or-nothing’ thinking kept coming up for me after chatting with someone from my community. This is... more

In today’s episode, we talk about unbecoming, healing, and feeling through somatics and nervous system regulation. Somatics truly is a... more

In today’s episode, we talk about breaking rules, building wealth, and being unapologetically bold. Cassie and I both want more... more

Something I wanted to do to kick off 2025 is the 75 Hard challenge. If you’re not familiar with this,... more

Burnout seems to be EVERYWHERE these days; it’s usually connected to anxiety, and is the place you land right before... more

Bryana Kappadakunnel is a  licensed Licensed Marriage & Family Therapist and author of the NEW book, Parent Yourself First: Raise... more