Gather in Growth

In today’s episode, I want to talk about why it’s SO hard to ask for help, and even more, why you should be doing so. Women (and especially moms) are praised for being helpers, and putting everyone else first, while their needs are constantly pushed on the backburner. I mean...I myself am a thirty-something millennial mom living rural, who also was ingrained with the high-achieving, ‘do it all’ mentality for most of my life. Yeah...you could say it felt pretty unnatural for me to ask for help with my kids, house, etc., at first!   I know it’s SO hard to ask for help, but at the end of the day, YOU are in charge of building a beautiful life that lights you up. Sometimes that means being vulnerable, and allowing your loved ones to support you where you need it, so you can flourish in this life!   In this episode, we cover: How your micro experiences from childhood shaped you, and what it looks like to bring them into adulthood Why the communication piece is VITAL in helping you not feel like a burden + finding self-awareness around what you really need Getting to the place of understanding you can’t (nor do you want) to do it ALL, and being totally okay with that Effectively tackling the conversation surrounding household division of labor + letting things go, even if they aren’t done ‘exactly’ the way you would do them Accepting the fact that other people are going to do things differently than you, but it doesn’t have to be a bad thing   Resources & Links: Gather in Growth Sponsorship Inquiry Join one of my Masterminds!  Get your Monthly Mileage Tracker here Learn more about my speaking Get your YouDoYou32 tracker! (82’s little sister!) Get your #YouDoYou82 tracker and join the Facebook community! Gather in Growth podcast produced by: Jill Carr Podcasting   Connect with Emily: Follow on Instagram and Facebook Join my email list Check out my website Connect with on LinkedIn   Be sure to hit subscribe so you never miss the latest episode! Find the complete show notes here: https://www.emilyreuschel.com/092-why-its-so-hard-to-ask-for-help-and-why-you-should

In today’s episode, I want to talk about seasons of change, and what happens as we continue piling on more duties, goals, responsibilities, etc., to our (already) overflowing plates. Our plates can be abundantly full of things we love and enjoy, but when we continue adding without removing anything, we start to feel exhausted, drained, and ultimately, like we’re not ‘enough’. So many of us fall into the trap of chasing achievement and praise, and we think that if we choose to shift our priorities and give something up along the way, we’ll be deemed a failure. I’m here to tell you that this is NOT the case.   In this episode, we cover: Taking the time to inventory what’s actually on your ‘plate’, and if it’s something that belongs there (or doesn’t) Focusing on work that really lights you up and serves you well in your current season My recent experience with bringing my 5 month old to the Ascend retreat + my realization surrounding the impact and value I still provided for the women there Getting purposeful about your priorities + honoring your energy during times of chaos and uncertainty Understanding that you have more power over your reality and your circumstances than you may think   Resources & Links: Gather in Growth Sponsorship Inquiry Join one of my Masterminds!  Get your Monthly Mileage Tracker here Learn more about my speaking Get your YouDoYou32 tracker! (82’s little sister!) Get your #YouDoYou82 tracker and join the Facebook community! Gather in Growth podcast produced by: Jill Carr Podcasting   Connect with Emily: Follow on Instagram and Facebook Join my email list Check out my website Connect with on LinkedIn   Be sure to hit subscribe so you never miss the latest episode! Find the complete show notes here: https://www.emilyreuschel.com/091-seasons-of-change

I’m excited to have my amazing friend, Calli Thorne, as today’s podcast guest! Calli and I are talking all about mindset and mental health, and what the work looks like when you’re truly ready to change your mindset. Changing your mindset is a paradigm shift, and you HAVE to be willing to dig into the thoughts and feelings you’re having on a daily basis, if you want to change your circumstances. We’re also discussing what mental health first aid is, why it’s important that we take time to listen and give people a chance to share how they’re (really) doing, how to start having more conversations about mental health with your loved ones (especially when those deep-rooted, intergenerational stigmas are very present), and more.   In this episode, we will cover: How you can begin changing your mindset + the work that actually goes into doing so Where people can begin if they’re ready for therapy, coaching, or any other mental health resources How to start having more conversations about mental health with those closest to you Learning to define what a successful, well-rounded life looks like for YOU The number one thing that affects most people when they struggle and experience life’s challenges Applauding yourself for what you’re doing + choosing to say ‘no’ to those things that aren’t priorities or bring value to your life   Resources & Links: Gather in Growth Sponsorship Inquiry Join one of my Masterminds!  Get your Monthly Mileage Tracker here Learn more about my speaking Get your YouDoYou32 tracker! (82’s little sister!) Get your #YouDoYou82 tracker and join the Facebook community! Gather in Growth podcast produced by: Jill Carr Podcasting   Connect with Calli: Follow Instagram and Facebook Connect with on LinkedIn Check out her website   Connect with Emily: Follow on Instagram and Facebook Join my email list Check out my website Connect with on LinkedIn   Be sure to hit subscribe so you never miss the latest episode! Find the complete show notes here: https://www.emilyreuschel.com/090-mindset-and-mental-health-with-calli-thorne

I’m joined by my wonderful friend, Kaitlin Cox, for today’s episode! Kaitlin and I are talking about loss, healing, and empowerment, and what it looks like to pursue true alignment and purpose. We’re discussing how the power of intentionality and tenacity can support you with no longer fearing failure, leaning into your faith during life’s many ups and downs, not getting ‘bogged down’ with the big picture, Kaitlin’s podcast and her new, upcoming event to inspire and bring more women together in community, and more.   Kaitlin Cox is a multifaceted individual whose life weaves through the landscapes of rural living, the heart of a bustling home, and the creativity of a hairstylist's studio. With a warm heart and a hands-on approach to life, Kaitlin embraces the roles of a farm wife, devoted mother to her energetic boys, passionate hairstylist & educator, and the voice behind her podcast, Emerging as Me.   In this episode, we will cover: Kaitlin’s journey with her first miscarriage, a confirmed PCOS diagnosis, and eventually, the heartbreaking loss of her second baby Kaitlin’s feeling of wanting to leave her dream job to pursue something more, and how the Ascend retreat gave her the nudge to actually do so Making the best decision you can for today, and not getting ‘bogged down’ with the big picture The strength that comes from true self-awareness  Not getting tangled up in fear and doubt when you’re doing something new and unfamiliar   Resources & Links: Gather in Growth Sponsorship Inquiry Join one of my Masterminds!  Get your Monthly Mileage Tracker here Learn more about my speaking Get your YouDoYou32 tracker! (82’s little sister!) Get your #YouDoYou82 tracker and join the Facebook community! Gather in Growth podcast produced by: Jill Carr Podcasting   Connect with Kaitlin: Follow on Instagram @kaitlinashleycox, @emergingasme , @hair_by_kaitlin_cox Emerging as Me, A Rural Women's Retreat: https://www.eventcreate.com/e/emergingasme Follow/subscribe to her podcast, Emerging as Me Check out her website   Connect with Emily: Follow on Instagram and Facebook Join my email list Check out my website Connect with on LinkedIn   Be sure to hit subscribe so you never miss the latest episode! Find the complete show notes here: https://www.emilyreuschel.com/089-loss-healing-and-empowerment-with-kaitlin-cox

Kari Jo and I are talking all about the power of the pivot, and what it looks like to take riskier pursuits alongside a more ‘safe’ career choice. We’re digging into the importance of gaining clarity and really shifting your perspective when it comes to living your life (without letting other people’s opinions factor into this), how a high achievement-oriented personality can show up for business owners, the whirlwind of emotions that come with going in a completely new direction in business, mindset blocks and limiting beliefs that tend to plague many entrepreneurs, and more. Kari Jo was born and raised in rural West Central Illinois. She grew up with a passion for agriculture and pursued a doctorate of veterinary medicine (DVM) at Oklahoma State University. Less than a year after graduating, she started a side hustle selling t-shirts online to help pay for plane tickets home. Little did she know that this would grow into (mostly) her full-time job. There have been a few twists and turns through the years, but she still loves practicing 2 days a week, and even owns an event venue downtown in her hometown.   In this episode, we will cover: Gaining clarity and shifting your perspective of how you truly want to live YOUR life (no matter what anyone else thinks)  What led Kari Jo to recently rebrand and pivot her business + the many mixed emotions that pop up when you’re making big changes in your business Finding acceptance in knowing that you’re making the best decision and going in the right direction, even when you feel uncertain and uncomfortable Limiting beliefs and mindset challenges that come with being a small business owner in a small town   Resources & Links: Gather in Growth Sponsorship Inquiry Join one of my Masterminds!  Get your Monthly Mileage Tracker here Learn more about my speaking Get your YouDoYou32 tracker! (82’s little sister!) Get your #YouDoYou82 tracker and join the Facebook community! Gather in Growth podcast produced by: Jill Carr Podcasting   Connect with Kari Jo: Follow on Instagram @kjokelso@kelsoandcompany and @thesmalltownermacomb Check out her website   Connect with Emily: Follow on Instagram and Facebook Join my email list Check out my website Connect with on LinkedIn Be sure to hit subscribe so you never miss the latest episode! Find the complete show notes here: https://www.emilyreuschel.com/088-power-of-the-pivot-with-kari-jo-kelso

In today’s episode, I want to talk about why you should commit to an endurance challenge. Running is such a beautiful example of how you can show up for yourself, and it’s also a powerful lesson in goal setting. While it’s one thing to say you’re going to run or train for a certain event, it’s an entirely different thing to actually commit, and do the dang thing! When you push past the limits of what you think is possible, it unlocks an entirely new capacity for what IS possible in your life.   In this episode, we cover: My journey to never feeling confident or coordinated doing any type of athletics, to a place of loving and honoring my body with running and regular movement Learning to set a goal that you can actually reverse engineer + why running is one of the most powerful lessons in goal setting The moment I vowed to never pass on the ugly diet culture mentality to my children Understanding what your priorities are and being okay with asking for help when you need it Growing the ‘muscles’ of grit and tenacity by doing hard things that you never thought you were capable of, but feel so proud of when you do The fantastic health benefits that come from running (or any type of endurance challenge) What my training plan looks like   Resources & Links: Learn more about ASCEND retreats and get on my email list to get all the updates! Gather in Growth Sponsorship Inquiry Get your Monthly Mileage Tracker here Learn more about my speaking Get your YouDoYou32 tracker! (82’s little sister!) Get your #YouDoYou82 tracker and join the Facebook community! Gather in Growth podcast produced by: Jill Carr Podcasting   Connect with Emily: Follow on Instagram and Facebook Join my email list Check out my website Connect with on LinkedIn   Be sure to hit subscribe so you never miss the latest episode! Find the complete show notes here: https://www.emilyreuschel.com/087-why-you-should-commit-to-an-endurance-challenge

Multiple times throughout my life, I’ve learned HOW important it is to lean into my own intuition, instead of playing by other people’s rulebooks. We all have that gut feeling, and little ‘inner knowing’, but so often, we’re afraid to tune into it (or we’ve forgotten how to). I even experienced this with my most recent Ascend retreat event, and the way I went about planning and marketing for it. While I believe it can be helpful to get other people’s perspectives, in the end, you have to be able to trust that you really DO know what’s best, and what will yield the most fruitful outcome.   In this episode, we cover: My recent experience with trying to create a fun and unique gym space in our (newly) renovated home, and my realization that came from this Leaning into your intuition and gut feeling, instead of playing by someone else’s rules and what they think you should do Opening registration and marketing for my Ascend retreat a year in advance, and the results that came from that Choosing to do things my own way with my entrepreneurial journey, the decisions I made as a first time mom, etc.   Resources & Links: Learn more about ASCEND retreats and get on my email list to get all the updates! Gather in Growth Sponsorship Inquiry Get your Monthly Mileage Tracker here Learn more about my speaking Get your YouDoYou32 tracker! (82’s little sister!) Get your #YouDoYou82 tracker and join the Facebook community! Gather in Growth podcast produced by: Jill Carr Podcasting   Connect with Emily: Follow on Instagram and Facebook Join my email list Check out my website Connect with on LinkedIn   Be sure to hit subscribe so you never miss the latest episode! Find the complete show notes here: https://www.emilyreuschel.com/086-wall-art-and-intuition

Jada and I are talking about the divine feminine and mother wounds, and how much masculine versus feminine energy comes into play here. The concept of ‘more’ can be so detrimental, because as women, we are always being told to go and DO more. Even if we are doing all.the.things, we still hear that what we are doing isn’t enough, and this negatively impacts us further. We’re also digging into the very precarious topic of mother wounds, and how this impacts both females and males, and the entire family dynamic. Mother wounds require a LOT of bravery to feel and explore, but it can feel nearly impossible to actually FEEL what is needed. When mother wounds go unnoticed or untreated, the lasting effects can show up completely off-kilter for husbands and wives, feelings of unworthiness become more ingrained in us, and we don’t pay any attention to the beautiful gift that is our intuition.   In this episode, we will cover: What divine femininity is + masculine vs. feminine energy, and how these traits show up for us in our world The concept of ‘more’, and changing the way we think what that really means Where the mother wound actually comes from, and why it’s such a tricky topic Why we ALL need nurturance + acknowledging how we both did (and didn’t) get nurtured when we needed it, and learning to self-nurture Really working on your ability to be able to receive, and finding confidence to ASK for what you need from a trusted person How males are affected by mother and parental wounds The off-kilter dynamic between husbands and wives that often shows up in marriages What you can do to start shifting and improving yourself and your marriage Why self worth is such an ENORMOUS piece of the puzzle + how it shows up in our bodies The detrimental effects that can happen when we lose/don’t tap into our intuition as women  Jada’s role in starting very uncomfortable and also deeply important conversations with women, and the world Being intentional about loving life in this moment, instead of trying to improve and do more   Resources & Links: Gather in Growth Sponsorship Inquiry Learn more about ASCEND retreats and get on my email list to get all the updates! Join one of my Masterminds!  Get your Monthly Mileage Tracker here Learn more about my speaking Get your YouDoYou32 tracker! (82’s little sister!) Get your #YouDoYou82 tracker and join the Facebook community! Gather in Growth podcast produced by: Jill Carr Podcasting   Connect with Jada: Follow on Instagram @jadahobeshhealingco and @selahspace.sd Check out her website   Connect with Emily: Follow on Instagram and Facebook Join my email list Check out my website Connect with on LinkedIn   Be sure to hit subscribe so you never miss the latest episode! Find the complete show notes here: https://www.emilyreuschel.com/085-divine-feminine-and-mother-wounds-with-jada-dobesh

I’m excited to be joined by my friend, Jada Dobesh, on the podcast today! Jada and I connected in fall 2023, and we both share a passion for educating and inspiring women (especially in rural communities). We want to help women deeply understand and know themselves completely, so they actually can grow, heal, and thrive for years to come! In today's episode, Jada and I are talking about understanding and embracing your cycle, and what each phase of your cycle entails. Jada Dobesh is a Spiritual Healing Facilitator and the creator of Selah Space, a holistic wellness co-op in Sioux Falls. In her work, Jada offers her clients the space and the practices to heal their spirituality, sexuality and self-worth. Jada intentionally honors her client’s spiritual, physical, mental, and emotional well-being in her practice. Jada is delighted to share about the wisdom of the feminine body and its 5th vital sign, the menstrual cycle; womb energy and women’s reproductive health; generational wounds and the healing of mother wounds in women who are “technically fine.” When she’s not cultivating healing within the walls of Selah Space, a place for members and practitioners to come together in one space to help one another become well, Jada is mama to Audrey, age 5 and Marek, age 3, and wife to Witt. Jada’s education includes Bachelor of Arts degrees in Clinical Psychology and Theology/Youth Ministry and graduate degrees in Christian Leadership and Spiritual Direction. She is also certified in Master Level Reiki Healing and Brainspotting. In this episode, we will cover: Really understanding yourself and your cycle + the 4 phases in detail Healthy ways to ‘feel’ your feelings, and release them effectively Why your body’s symptoms are its way of communicating with you Rewriting the narrative around womanhood so we truly CAN understand and trust ourselves What the divine feminine is + how you can truly tap into it What the wounded feminine is + questioning why it’s been ingrained into us for so long   Resources & Links: Woman Code by Alisa Vitti Gather in Growth Sponsorship Inquiry Learn more about ASCEND retreats and get on my email list to get all the updates! Join one of my Masterminds!  Get your Monthly Mileage Tracker here Learn more about my speaking Get your YouDoYou32 tracker! (82’s little sister!) Get your #YouDoYou82 tracker and join the Facebook community! Gather in Growth podcast produced by: Jill Carr Podcasting   Connect with Jada: Follow on Instagram @jadahobeshhealingco and @selahspace.sd Check out her website   Connect with Emily: Follow on Instagram and Facebook Join my email list Check out my website Connect with on LinkedIn   Find the complete show notes here: https://www.emilyreuschel.com/084-understanding-and-embracing-your-cycle-with-jada-dobesh

In today’s episode, I want to talk more about what happens when it’s been a hard week, and our emotions are allll over the place. For me personally, I’ve been intentional about personal growth and healing for several years now, but my brain will still default to old patterns of negative thinking when I’m feeling burned out, or just plain sad. While I don’t want to stay stuck spiraling into these negative thoughts and beliefs, I’ve learned to get comfortable with them, acknowledge them, and move on. Feeling a full range of emotions is a GOOD thing - I’m constantly working on this with my kids, because crying and releasing pent up emotions is necessary!   In this episode, we cover: Why walking is one of the most underrated tools that will totally improve your mental health Why your brain defaults to old, negative patterns at times, even after you’ve been on a personal growth and healing journey for awhile The importance of feeling a full range of emotions and letting them come out in healthy ways The endless possibilities that can happen when we let go of certain feelings and create space for new ones The rollercoaster of emotions that we experience when we are being intentional and trying new, uncomfortable things   Resources & Links: Learn more about ASCEND retreats and get on my email list to get all the updates! Get your Monthly Mileage Tracker here Learn more about my speaking Get your YouDoYou32 tracker! (82’s little sister!) Get your #YouDoYou82 tracker and join the Facebook community! Gather in Growth podcast produced by: Jill Carr Podcasting   Connect with Emily: Follow on Instagram and Facebook Join my email list Check out my website Connect with on LinkedIn   Be sure to hit subscribe so you never miss the latest episode! Find the complete show notes here: https://www.emilyreuschel.com/083-pov-its-been-a-hard-week-and-we-go-to-coffee

In today’s episode, I want to talk more about the domino effect, and how this shows up so often in our lives. When you choose to move forward with your goals and dreams (however big or small they may be), it’s important to let go of those unnecessary expectations you’ve (more than likely) set for yourself. These decisions, and the action you’re choosing to take in the present, will impact your life, not only 6 months from now, but 6 years from now. Truthfully, your life is a culmination of the decisions you have made up until this point. Not making a decision IS a decision in itself.   In this episode, we cover: Why you don’t need to have every single step figured out before you take action with your goals and dreams The power of taking one step at a time Letting go of unnecessary expectations, and how doing so can positively impact your life in unexpected ways Those special moments that show us just how far we’ve come, learned, grown, etc. on our journey Putting yourself out there when you know it’s time to make a change in your life + the beautiful trajectory that follows Understanding that the all of the decisions you make now and going forward WILL impact your life days, months, and years from now   Resources & Links: House of Colour Kylie Epperson - House of Colour on Instagram Learn more about, and sign up for, Microminds! Learn more about ASCEND retreats and get on my email list to get all the updates! Join one of my Masterminds!  Get your Monthly Mileage Tracker here Learn more about my speaking Get your YouDoYou32 tracker! (82’s little sister!) Get your #YouDoYou82 tracker and join the Facebook community! Gather in Growth podcast produced by: Jill Carr Podcasting   Connect with Emily: Follow on Instagram and Facebook Join my email list Check out my website Connect with on LinkedIn   Be sure to hit subscribe so you never miss the latest episode! Find the complete show notes here: https://www.emilyreuschel.com/082-the-domino-effect

I thought I would be a teacher for the rest of my life - I loved what I did in my teaching career, as well as the non-profit space. But, being able to exceed my teacher salary by SO MUCH, and not have to leave my family to go to a job for a set amount of hours has been indescribable.   I hope this episode not only encourages you, but lights a fire within you to step out, and pursue your passion. Whatever you’re considering doing and working toward, please know that all of it IS possible (and then some). I’m continually inspired by the magic of this community, and the amazing women I get to walk alongside - I’m so forever grateful for every single one of you!   In this episode, we cover: The pressure and expectations we put on ourselves to have everything done and in place before we start something new/put ourselves out in a new way Using one of my favorite prompts ‘wouldn’t it be cool if..’ to really think about and answer your goals and dreams (with no rules attached to it) My ‘lightbulb moment’ that led me to create my first mastermind Getting to a place of enjoying the fruits of my labor in my business, but also knowing I need to continue evolving and mixing things up Figuring out MY specific zone of genius as I prepared for my launch The power in knowing what your audience truly needs + being able to help them solve their problems Why our recent flood was actually one of the best things to happen during my launch   Resources & Links: Jade Boyd Learn more about, and sign up for, Microminds! Learn more about ASCEND retreats and get on my email list to get all the updates! Join one of my Masterminds!  Get your Monthly Mileage Tracker here Learn more about my speaking Get your YouDoYou32 tracker! (82’s little sister!) Get your #YouDoYou82 tracker and join the Facebook community! Gather in Growth podcast produced by: Jill Carr Podcasting   Connect with Emily: Follow on Instagram and Facebook Join my email list Check out my website Connect with on LinkedIn   Find the complete show notes here: https://www.emilyreuschel.com/081-how-i-made-more-in-one-launch-than-my-old-teacher-salary

I’m joined by my dear friend, Ellan Ruskamp, on the podcast today! Ellan and I are talking about mindset, grief, and growth, because she has experienced every single one of these things in her life recently. We’re digging into the struggles of imposter syndrome while also keeping up with the Joneses as a business owner, showing up as your truest, authentic self (instead of how you think you ‘should’ present yourself), choosing intentionality and alignment instead of the never-ending hustle that society pushes on us, and much more. Ellan Ruskamp is a farm wife & boy mama from rural Nebraska. When she’s not chasing kiddos or helping out on the farm, she enjoys getting in touch with her creative side through her business, Midwest Marigold. She designs apparel inspired by the heart & soul of rural life that leave women feeling full of confidence & beautiful in everyday life! You can find me on instagram @midwest.marigold or shopmidwestmarigold.com   In this episode, we will cover: Learning to get support and ask for help where you specifically need it Understanding that you’ll never have it ‘all’ figured out in business, no matter what you see on social media + finding community along the way Ellan’s transition to showing up as her most authentic self, compared to how she originally thought she ‘should’ be The power that comes from being intentional and doing the ‘work’ on your mindset, especially as you navigate an incredibly hard and devastating loss Ellan’s best advice for supporting someone in your life who is experiencing a loss, hardship, etc. How Ellan’s business, Midwest Marigold, has evolved since being a part of the Ascend retreat and mastermind + her plans moving forward   Resources & Links: Gather in Growth Sponsorship Inquiry Learn more about ASCEND retreats and get on my email list to get all the updates! Join one of my Masterminds!  Get your Monthly Mileage Tracker here Learn more about my speaking Get your YouDoYou32 tracker! (82’s little sister!) Get your #YouDoYou82 tracker and join the Facebook community! Gather in Growth podcast produced by: Jill Carr Podcasting   Connect with Ellan: Follow on Instagram Check out her website   Connect with Emily: Follow on Instagram and Facebook Join my email list Check out my website Connect with on LinkedIn   Find the complete show notes here: https://www.emilyreuschel.com/080-mindset-grief-and-growth-with-ellan-ruskamp

In today’s episode, I want to talk about why your mindset matters - especially when sh*t happens that you totally didn’t plan on. I keep hearing from others about how brave, optimistic, and strong I’ve been throughout this entire process. While I’ve experienced a variety of emotions, I can tell that the personal growth I’ve done over the last few years to nurture my mindset has really come into play. I honestly can’t imagine facing this type of situation any other way! I fully understand that I DO have the capacity to do hard and (often) uncomfortable things, and I also know I’m not alone when I do, because I choose to surround myself with others who are striving for growth and intentionality in their lives too.  Maybe you aren’t dealing with a flood like I am, but you’re probably dealing with something, because, well..sh*t happens. Your mindset is never going to be perfect, but choosing to put in the work on yourself will make a HUGE difference when life goes haywire. This whole ordeal has greatly impacted our family, but my husband has been a superhero, my kids have been major troopers, and we’ve truly appreciated all of the love and support during this time. At the end of the day, we’re safe, and we’re together, and that’s what really matters!   In this episode, we cover: The huge water leak that basically flooded our entire house right after Christmas + what our family is doing now as we work through this The personal growth and work I’ve done over the last few years to truly nurture my mindset and practice intentional gratitude The very deep understanding I now have regarding my capacity to do hard things How much my perspective of the world has been impacted since working with others who are also striving for growth, intentionality, etc. in their lives Becoming more aware of my social media usage + gaining clarity on what ACTUALLY moves the needle forward in my business since having less Wi-Fi All of the ‘stuff’ we accumulate that we think is necessary, but really isn’t Learning that we really CAN do hard things, no matter the circumstances   Resources & Links: Learn more about, and sign up for, Microminds! Learn more about ASCEND retreats and get on my email list to get all the updates! Join one of my Masterminds!  Get your Monthly Mileage Tracker here Learn more about my speaking Get your YouDoYou32 tracker! (82’s little sister!) Get your #YouDoYou82 tracker and join the Facebook community! Gather in Growth podcast produced by: Jill Carr Podcasting   Connect with Emily: Follow on Instagram and Facebook Join my email list Check out my website Connect with on LinkedIn Find the complete show notes here: https://www.emilyreuschel.com/079-sht-happens-mindset-matters

In today’s episode, I want to talk about what’s fueling our perfectionism, and fear of failure. I wholeheartedly believe that our fear of failure and need for perfectionism did NOT just appear out of thin air. That doesn’t mean we need to blame others for the upbringing and influence we had, but we know so much more than we did 20 or 30 years ago, which is powerful!  While perfectionism, fear of failure, imposter syndrome, etc. can be really tough on our own, there is magic in being connected with other women who are experiencing very similar challenges. They get it, and they’re in it with you! I love that I have this platform to have these tough (but very necessary) conversations, and I’m grateful you’re here doing the work with me!   In this episode, we cover: Where the ‘good versus bad’ mindset actually originates, and how it comes into play throughout our lives Putting more focus on the process instead of the outcome we’re striving for in regards to our goals, accomplishments, etc. The constant bombardment we have of other people’s lives due to the internet and social media The increased pressure placed on high school kids to get the best grades, play all the sports, and go to college so they can land their ‘dream job’ Pursuing life on purpose so you can get closer to the life you ACTUALLY want Leaning into curiosity when you experience feelings of failure, not being perfect or enough, and more Setting attainable goals and habits to help combat perfectionism and fear of failure   Resources & Links: Learn more about, and sign up for, Microminds! Learn more about ASCEND retreats and get on my email list to get all the updates! Join one of my Masterminds!  Get your Monthly Mileage Tracker here Learn more about my speaking Get your YouDoYou32 tracker! (82’s little sister!) Get your #YouDoYou82 tracker and join the Facebook community! Gather in Growth podcast produced by: Jill Carr Podcasting   Connect with Emily: Follow on Instagram and Facebook Join my email list Check out my website Connect with on LinkedIn   Be sure to hit subscribe/follow so you never miss the latest episode! Find the complete show notes here: https://www.emilyreuschel.com/078-whats-fueling-our-perfectionism-and-fear-of-failure

Alli and I are talking about all things money and finances, and she wants to continue making money more conversational (instead of a far-off, scary thing that nobody wants to think about). We’re diving into limiting beliefs that can keep you from achieving your financial goals, simple steps to take when you’re starting to focus on your money, what it looks like to have those necessary money conversations with your partner (even when it feels really uncomfortable), and more.  Alli is the founder and CEO of FinanciALLI Focused, a financial literacy company helping people create a flexible financial plan they can actually stick to (no deprivation here). She paid off over six-figures of debt while still saving, investing, and buying season football tickets. Alli’s work has been featured on Business Insider, Nerdwallet, and more. She has her MBA in Finance and lives in South Carolina on a 25 acre farm with her husband and 2 sons. She spends her time at football games (Go Gamecocks!) and with a Starbucks latte in her hand.   In this episode, we will cover: Limiting beliefs that people have that keep them from actually achieving their financial goals The best, first steps to take as you begin working on financial goals How you can really focus on your financial goals and budget without feeling super fearful or restricted Taking time to actually have those important money conversations so you can better understand each other and get on the same page  Money advice that makes Alli cringe Looking for little wins and soaking in those ‘growth moments’ throughout your week during hectic seasons of life   Resources & Links: Gather in Growth Sponsorship Inquiry Learn more about ASCEND retreats and get on my email list to get all the updates! Join one of my Masterminds!  Get your Monthly Mileage Tracker here Learn more about my speaking Get your YouDoYou32 tracker! (82’s little sister!) Get your #YouDoYou82 tracker and join the Facebook community! Gather in Growth podcast produced by: Jill Carr Podcasting   Connect with Alli: Follow on Instagram Check out her website   Connect with Emily: Follow on Instagram and Facebook Join my email list Check out my website Connect with on LinkedIn Find the complete show notes here: https://www.emilyreuschel.com/077-money-conversations-with-alli-williams

With the current season of life I’m in (newborn phase with my 3rd babe, owning my own business, the hustle and bustle of the holiday season, etc..you get it), I was struggling to come up with something specific to talk about today. I asked my podcast manager, Jill, to come on and ask me some questions in hopes of sharing something valuable (or at least, entertaining) with you, so that’s exactly what happened! In today’s episode, I want to talk about my postpartum struggles, and what is going on for me in this current season. I’m continually being reminded that some seasons are tougher than others, and while this time is one that I have SO much gratitude for, it’s also really freaking hard. Ultimately, choosing intentionality and focusing on your priorities is key, because at the end of the day, you don’t need to be doing ALL.THE.THINGS.   In this episode, we cover: What life has looked like since welcoming my 3rd baby (personally & professionally), compared to my previous postpartum journeys  Acknowledging that some seasons are harder than others + knowing that we have the capacity to hold multiple emotions at once The importance of taking enough time off after having a baby and asking for the help that YOU specifically need in your work and life The value of having someone with an outside perspective to challenge your beliefs and encourage you when you need it   Resources & Links: Learn more about, and sign up for, Microminds! [click on microminds] Learn more about ASCEND retreats and get on my email list to get all the updates! Join one of my Masterminds!  Get your Monthly Mileage Tracker here Learn more about my speaking Get your YouDoYou32 tracker! (82’s little sister!) Get your #YouDoYou82 tracker and join the Facebook community! Gather in Growth podcast produced by: Jill Carr Podcasting   Connect with Emily: Follow on Instagram and Facebook Join my email list Check out my website Connect with on LinkedIn   Find the complete show notes here: https://www.emilyreuschel.com/076-postpartum-struggles-and-new-things-coming-in-2024

I’m excited to chat with a very fun guest, Brandi Buzzard, on the podcast today! Brandi and I dive into a variety of topics, like the collective ‘wake-up call’ that more and more people are experiencing in our society (especially post-pandemic), the hustle and always ‘do more’ mentality that many ag and farming families grapple with, being willing to start those really hard conversations with your loved ones when necessary, and more. There’s nothing wrong with wanting and doing more when it comes to your farm, career, finances, etc. But..at the end of the day, the MORE shouldn’t be taking you away from your family, and keep you working yourself into the ground forever.   In this episode, we will cover: Brandi’s story of pivoting from a corporate background to entrepreneurship, and what has unfolded for her since doing so  The collective ‘wake-up call’ that’s been happening in our society and ultimately, leading people to pursue their unique gifts with intentionality and purpose Why the messaging around going after your goals and building your dream life can sometimes be more overwhelming than helpful How the hard work and hustle mentality shows up in agriculture and for farming families The power of leading by example + having the willingness to start those hard conversations when change is needed What’s in store for Brandi in 2024 Recognizing how powerful your actions and words can be, both inside and outside your home   Resources & Links: Gather in Growth Sponsorship Inquiry Learn more about ASCEND retreats and get on my email list to get all the updates! Join one of my Masterminds!  Get your Monthly Mileage Tracker here Learn more about my speaking Get your YouDoYou32 tracker! (82’s little sister!) Get your #YouDoYou82 tracker and join the Facebook community! Gather in Growth podcast produced by: Jill Carr Podcasting   Connect with Brandi: Follow on Instagram and Facebook Check out her website Check out her episodes on AcresTV   Connect with Emily: Follow on Instagram and Facebook Join my email list Check out my website Connect with on LinkedIn   Find the complete show notes here: https://www.emilyreuschel.com/075-changing-mindsets-in-ag-with-brandi-buzzard

In today’s episode, I want to talk more about how to stay centered and intentional over the holidays. There can be a very real and isolating feeling that happens when you’re shifting your identity, and/or doing something different, and you receive judgment or disapproval from family and friends. I want you to approach this season staying grounded and remaining confident in your choices-it’s important to remember WHY you’re doing what you’re doing. The more you live life on purpose in the way that makes sense for you, the more people around you will take note, and may want to do the same.  In this episode, we cover: Staying grounded and having clarity in what you’re doing BEFORE you go into a space with your family and friends Understanding that most people are just trying to make conversation, and you’re not the only one who feels awkward and uncomfortable during holiday gatherings Knowing that you are in control of whose opinions actually hold weight for you, and you don’t need to listen to everyone’s advice The power in surrounding yourself with others who are on similar trajectories as you Why you shouldn’t dismiss the possibility of showing others your evolved and authentic self, and the positive impact you can leave on them   Resources & Links: Learn more about ASCEND retreats and get on my email list to get all the updates! Join one of my Masterminds!  Get your Monthly Mileage Tracker here Learn more about my speaking Get your YouDoYou32 tracker! (82’s little sister!) Get your #YouDoYou82 tracker and join the Facebook community! Gather in Growth podcast produced by: Jill Carr Podcasting   Connect with Emily: Follow on Instagram and Facebook Join my email list Check out my website Connect with on LinkedIn   Find the complete show notes here: https://www.emilyreuschel.com/074-how-to-stay-centered-and-intentional-over-the-holidays

I’m honored to have my good friend, Terryn Drieling, on the podcast today! We dive more into ‘good movement draws good movement’ (the signature concept Terryn shares and teaches about), what the Enneagram is and all of the specific types in detail, how to begin improving communication in your relationships and work, and more. Terryn Drieling is a born and raised Nebraska girl. She’s married to her favorite human, and together they’re raising three awesome young humans. She likes her shades big and her hills sandy (read – she likes big sunglasses and resides + ranches in the Nebraska Sandhills). Terryn is the instagrammer formerly known as faith family and beef. And while faith, family, and beef will always be her top priorities, she’s recently stepped into a new purpose - that of drawing good movement, helping others grow relationally through self-awareness, understanding, and effective communication.   In this episode, we will cover: Terryn’s initial experience with the concept ‘good movement draws good movement’, and how that’s impacted and led her to sharing & teaching in the online space How Terryn first learned about the Enneagram + how it relates to good movement A deep dive into what the Enneagram actually is and the specific types  Simple ways you can begin improving communication in your relationships, work, and more How the concept of ‘good movement draws good movement’ can lead to better communication, more kindness, less stress, and much more   Resources & Links: The Road Back to You [affiliate link] The Path Between Us [affiliate link] Gather in Growth Sponsorship Inquiry Learn more about ASCEND retreats and get on my email list to get all the updates! Join one of my Masterminds!  Get your Monthly Mileage Tracker here Learn more about my speaking Get your YouDoYou32 tracker! (82’s little sister!) Get your #YouDoYou82 tracker and join the Facebook community! Gather in Growth podcast produced by: Jill Carr Podcasting   Connect with Terryn: Follow on Instagram @terryn.drieling and Facebook @faithfamilyandbeef Check out her website Subscribe/follow her podcast, Good Movement Draws Good Movement   Connect with Emily: Follow on Instagram and Facebook Join my email list Check out my website Connect with on LinkedIn   Be sure to hit subscribe so you never miss the latest episode! Find the complete show notes here: https://www.emilyreuschel.com/073-using-the-enneagram-kindness-and-communication-to-draw-good-movement-with-terryn-drieling