Did you know that you don't have to spend money on a diet program or weigh, measure and track your food? What... more
Episode 11: What is Low Carb?It is easy to stay out of diet prison if you learn the bones of... more
Episode 10: What is Keto?With this episode I begin a series of episodes that explores different eating styles and diets.... more
Episode 9: On the Road and All Those Summertime PartiesWe need different routines and foods for summertime. The days are... more
Episode 8: Protocol Meal Planning Helps You Do What You Say You Will DoWalk through the process of Protocol meal... more
Episode 7: Another Key to Freedom: The Good-Better-Best MethodThe Good-Better-Best method is a great way to make your next best... more
Episode 6: The Key to Diet Freedom: Using Your Hunger ScaleIn this episode learn all about how to track your... more
Episode 5: Setting GoalsIn this episode learn all about the SMACKDOWN way of setting goals. Learn how more about how... more
Episode 4: Using WHYpower not WILLpowerExplore the reason that WHY you working towards a more healthy lifestyle is morning important... more
Episode 3: It's the food!In this episode, "It's the Food!" we learn about what the food itself does to our... more
Episode 2: Your Mindset: You are not broken!This episode explores your relationship with yourself, which sets the stage for your... more