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Roadmap to Diet Success
Roadmap to Diet Success
Miriam Hatoum

Did you know that you don't have to spend money on a diet program or weigh, measure and track your food? What... more

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Episodes

All About Sugar

Episode 27:  All About SugarThis week’s episode is all about sugar. Yes, it tastes good, but there is a science... more

01 Dec 2022 · 28 minutes
Inflammation and Grains

Episode 26: Inflammation and GrainsThis week’s episode is about grains and inflammation. I would venture to say the worst part... more

24 Nov 2022 · 26 minutes
Tips for Eating During the Holidays

Episode 25: Eating when you Aren't Hungry, Parties and ProtocolThis week’s episode is about eating when you are not hungry,... more

17 Nov 2022 · 32 minutes
Three Important Concepts for Success

Episode 24: Three Important Concepts for SuccessThis episode is about locus of control, cognitive dissonance and confirmation bias. I know…... more

10 Nov 2022 · 22 minutes
Self Talk and Affirmations

Episode 23:  Self-Talk and AffirmationsThis episode explores self-talk, affirmations, and how you can make them something you can believe. Learn... more

03 Nov 2022 · 28 minutes
Forgive Yourself And Move On

Episode 22: Forgiving Ourselves and Moving On      It is not your relationship with food that determines whether you... more

27 Oct 2022 · 21 minutes
The Mediterranean Diet

Episode 21: The Mediterranean DietInterest in the Mediterranean Diet began in the 1950s, when it was noted that heart disease... more

20 Oct 2022 · 23 minutes
Triggers, Habits and Emotional Eating

Episode 20: Triggers, Habits and Emotional Eating    We all have triggers, habits and emotional connections with food. When we are... more

13 Oct 2022 · 24 minutes
Urges and Cravings

Episode 19 - Urges and CravingsDon't miss my PEEPS STORY this week, which kicks off the episode that explores the... more

06 Oct 2022 · 22 minutes
Kaisen - The Practice of Gentle Improvements

Episode 18: Kaisen - The Practice of Gentle ImprovementsThe SMACKDOWN method of goal setting in Episode 5 is only a... more

29 Sep 2022 · 20 minutes
Roadmap to Diet Success
All About Sugar
Roadmap to Diet Success