Enjoy weight loss success by learning about what foods work best in your body and why and learning how to change your... more
Episode 94: Let's Work On that MindsetThis episode explores your relationship with yourself, which sets the stage for your relationship... more
Episode #93: Common Diet MythsSometimes our weight loss efforts are thwarted by popular diet myths. We get hung up on... more
Episode #92, Understanding the Impact of the Foods We EatIn this episode explore the most important elements of understanding the... more
Episode #91 Lose Weight Without Losing Your MindIn this episode I explore my new course, "8 Strategies to Lose Weight... more
Episode #90: Setting Goals That WorkThis episode covers how to successfully set goals suggesting either the SMACKDOWN way or the... more
Episode #89 Grains and Legumes Decoded – Friend or FoeThere is emerging evidence that the Standard American Diet, which is... more
Episode #88: Carb ClarityIn this episode you will learn all about carbohydrates: What they are, what kinds there are, what... more
Episode 87: Positive Self-Talk and AffirmationsIn my book, Language of the Dance – Belly Dance with Amira Jamal, I have... more
Episode #86: Slow Down and Feel Your BestIt really DOES take approximately 20 minutes for your gut to send the... more
Episode 85: Paleo and PrimalPaleo can be the next step after Whole30, but you can go straight into it, as... more