Did you know that you don't have to spend money on a diet program or weigh, measure and track your food? What... more
Listen now on
Episodes
Episode 27: All About SugarThis week’s episode is all about sugar. Yes, it tastes good, but there is a science... more
Episode 26: Inflammation and GrainsThis week’s episode is about grains and inflammation. I would venture to say the worst part... more
Episode 25: Eating when you Aren't Hungry, Parties and ProtocolThis week’s episode is about eating when you are not hungry,... more
Episode 24: Three Important Concepts for SuccessThis episode is about locus of control, cognitive dissonance and confirmation bias. I know…... more
Episode 23: Self-Talk and AffirmationsThis episode explores self-talk, affirmations, and how you can make them something you can believe. Learn... more
Episode 22: Forgiving Ourselves and Moving On It is not your relationship with food that determines whether you... more
Episode 21: The Mediterranean DietInterest in the Mediterranean Diet began in the 1950s, when it was noted that heart disease... more
Episode 20: Triggers, Habits and Emotional Eating We all have triggers, habits and emotional connections with food. When we are... more
Episode 19 - Urges and CravingsDon't miss my PEEPS STORY this week, which kicks off the episode that explores the... more
Episode 18: Kaisen - The Practice of Gentle ImprovementsThe SMACKDOWN method of goal setting in Episode 5 is only a... more