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Nourish and Nurture
Nourish and Nurture
Miriam Hatoum

Enjoy weight loss success by learning about what foods work best in your body and why and learning how to change your... more

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Let's Work On That Mindset

Episode 94: Let's Work On that MindsetThis episode explores your relationship with yourself, which sets the stage for your relationship... more

21 Mar 2024 · 22 minutes
Ten Common Diet Myths

Episode #93: Common Diet MythsSometimes our weight loss efforts are thwarted by popular diet myths. We get hung up on... more

14 Mar 2024 · 24 minutes
The Impact of the Foods We Eat

Episode #92, Understanding the Impact of the Foods We EatIn this episode explore the most important elements of understanding the... more

07 Mar 2024 · 18 minutes
Lose Weight Without Losing Your Mind

Episode #91 Lose Weight Without Losing Your MindIn this episode I explore my new course, "8 Strategies to Lose... more

29 Feb 2024 · 23 minutes
Setting Goals that Work

Episode #90: Setting Goals That WorkThis episode covers how to successfully set goals suggesting either the SMACKDOWN way or the... more

22 Feb 2024 · 22 minutes
Grains Decoded

Episode #89 Grains and Legumes Decoded – Friend or FoeThere is emerging evidence that the Standard American Diet, which is... more

15 Feb 2024 · 27 minutes
Carb Clarity

Episode #88: Carb ClarityIn this episode you will learn all about carbohydrates: What they are, what kinds there are, what... more

08 Feb 2024 · 30 minutes
Positive Self-Talk and Affirmations

Episode 87: Positive Self-Talk and AffirmationsIn my book, Language of the Dance – Belly Dance with Amira Jamal, I have... more

01 Feb 2024 · 31 minutes
Slow Down and Feel Your Best!

Episode #86: Slow Down and Feel Your BestIt really DOES take approximately 20 minutes for your gut to send the... more

25 Jan 2024 · 27 minutes
Paleo and Primal

Episode 85: Paleo and PrimalPaleo can be the next step after Whole30, but you can go straight into it, as... more

18 Jan 2024 · 23 minutes
Nourish and Nurture
Let's Work On That Mindset
Nourish and Nurture