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Roadmap to Diet Success
Roadmap to Diet Success
Miriam Hatoum

Did you know that you don't have to spend money on a diet program or weigh, measure and track your food? What... more

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Kaisen - The Practice of Gentle Improvements

Episode 18: Kaisen - The Practice of Gentle ImprovementsThe SMACKDOWN method of goal setting in Episode 5 is only a... more

29 Sep 2022 · 20 minutes
Plant-Based Diets

Episode 17: Plant-Based DietsOne of my listeners had asked me to explore plant-based diets, and so here it is!There can... more

22 Sep 2022 · 31 minutes
KISS - Keep It Simple Sweetheart

Episode #16:  KISS - Keep It Simple SweetheartStop complicating things, my friends! Hear my story about how I tend to... more

15 Sep 2022 · 23 minutes
Grocery Shopping

Episode #15: Grocery ShoppingIn this episode learn how to do the front-end work of grocery shopping so that actually doing... more

08 Sep 2022 · 23 minutes
Cooking for the Family

Episode 14: Cooking for the FamilyIn this episode you don't just learn how to plan and put together meals for... more

01 Sep 2022 · 21 minutes
Whole 30, Paleo and Primal

Episode 13: Whole30, Paleo and PrimalThis episode explores three very similar eating styles: Whole30, Paleo and Primal. I give you... more

25 Aug 2022 · 29 minutes
Dancing with Your Chosen Food Plan

Episode 12:  Dancing With Your Chosen Food PlanIn this episode, hear how 30+ years of experience as a belly dance... more

18 Aug 2022 · 29 minutes
What is Low Carb?

Episode 11: What is Low Carb?It is easy to stay out of diet prison if you learn the bones of... more

11 Aug 2022 · 24 minutes
What is Keto?

Episode 10: What is Keto?With this episode I begin a series of episodes that explores different eating styles and diets.... more

04 Aug 2022 · 31 minutes
On the Road and All Those Summertime Parties

Episode 9: On the Road and All Those Summertime PartiesWe need different routines and foods for summertime. The days are... more

28 Jul 2022 · 23 minutes
Roadmap to Diet Success
Kaisen - The Practice of Gentle Improvements
Roadmap to Diet Success
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