Professor Katharina Luttenberger, psychotherapist and climbing coach, is back to talk to us about how bouldering psychosocial support  sessions are... more

Prof. Katharina Luttenberger chats about why fear is so beneficial, what exactly is Bouldering Psychotherapy, and her journey researching the... more

Our favourite Pelvic Health Physio, Emily Elgar, returns to the podcast to chat prolapse, pessaries and perimenopause. Emily shares some basics... more

Pelvic Health Clinical Specialist and absolutely delightful human, Emily Elgar, is back on the podcast.  Our conversation explores why creating a... more

Trainer and Coach, Joy Black, is back on the podcast to debunk some commonly held myths about the pelvic floor,... more

Trainer and Coach, Joy Black, is back on the podcast with all the beta for climbing through pregnancy and postpartum.  Joy... more

Northern Rocks gym director, Sarah Hay, chats about taking things day by day. Whether facing challenges, or building motivation, it's... more

Sarah Hay embodies dedication and persistence in all she sets her sights on. She is a coach, a route setter,... more

Beth Rodden has navigated incredibly difficult experiences through her life and climbing career. She has accomplished some of the hardest... more

Beth Rodden is renowned for her determination, grit and ability to unlock some of the hardest lines in the climbing... more