The 75 Hard Challenge was created by Andy Frisella to help people build mental fortitude, break out of a rut, and to... more
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Episodes
Without continual growth and progress, such words as improvement, achievement, and success have no meaning. ~ Benjamin FranklinIt has been... more
Exercise is labor without weariness. – Samuel JohnsonDay 76 of the 75 Hard Daily podcast? No! From June 17th through... more
The only person you are destined to become is the person you decide to be. – Ralph Waldo EmersonDay 75... more
Here’s what I tell anybody and this is what I believe. The greatest gift we have is the gift of... more
Don’t train to be skinny. Train to be a bad ass. – Demi LovatoDay 73 of the 75 Hard Daily... more
The human body is the best picture of the human soul. – Ludwig WittgensteinDay 72 of the 75 Hard Daily... more
Living a healthy lifestyle will only deprive you of poor health, lethargy, and fat. – Jill JohnsonDay 71 of the... more
Pain is temporary. Quitting lasts forever. – Lance ArmstrongDay 70 of the 75 Hard Daily podcast! I'm documenting my journey... more
Your current body is the only body that can take you to your new body — so be kind to... more
The purpose of training is to tighten up the slack, toughen the body, and polish the spirit. – Morihei UeshibaDay... more
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