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The Confident Body Show
The Confident Body Show
Michael Dermansky

High quality scientific information to achieve a healthy lifestyle and build a confident body, made simple. Everyone should be about to exercise and... more

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Episodes

#35: Let’s talk bones: A chat on outsmarting osteoporosis

This week, Michael Dermansky sits down with Caitlin Smith for an enlightening conversation on osteoporosis—its prevention, management, and the powerful... more

27 Oct 2024 · 29 minutes
#34: Strength training during pregnancy: Riaza Manricks' journey

This week, Michael Dermansky sits down with Riaza Manricks, founder of Reimagining Business, for an insightful conversation about the importance... more

30 Sep 2024 · 33 minutes
#33: How anxiety shapes your behaviour and triggers pain

This week, Michael Dermansky sits down with Valerie Judge, founder and managing director of Rose Phoenix Health, for an insightful... more

23 Aug 2024 · 20 minutes
#32: Walking the distance – a client story

This week, Michael Dermansky is joined by Paul Moritz, a long distance race walker and client of MD Health, to... more

14 Nov 2023 · 23 minutes
#31: Returning to sport after a long break

This week, Michael Dermanski is joined by Pinakin Godse, a sports physiotherapist with a rich background as both an athlete... more

25 Oct 2023 · 27 minutes
#30: Returning to running from a knee injury

This week, Michael Dermanski has a very special guest in the studio… himself! Yes, Michael is mixing it up with... more

03 Oct 2023 · 22 minutes
#29: Motivation to exercise: how do you get it?

This week, we’ve got another client journey to share with you. Michael is joined by special guest Trevor Young to... more

19 Sep 2023 · 29 minutes
#28: Getting your body ready for the ski season

This week, Michael welcomes back Josh Blencowe from MD Health to explore a biomechanical perspective on skiing, as well as... more

25 Jul 2023 · 21 minutes
#27: A history of clinical pilates in Australia

This week, Michael is joined by the founder of Clinical Pilates, Craig Phillips, to discuss the evolution of the practice,... more

11 Jul 2023 · 34 minutes
#26: What do you need to do to enjoy your trip overseas - build confidence in your body

Planning an overseas holiday is an exciting time. But for many people, particularly as they get older, it can cause... more

13 Jun 2023 · 20 minutes
The Confident Body Show
#35: Let’s talk bones: A chat on outsmarting osteoporosis
The Confident Body Show
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