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The Confident Body Show
The Confident Body Show
Michael Dermansky

High quality scientific information to achieve a healthy lifestyle and build a confident body, made simple. Everyone should be about to exercise and... more

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#7 Coming back from injury

In this special edition of The Confident Body, Michael Dermansky is joined by senior physiotherapist Will Ryan and special guest... more

10 Aug 2022 · 21 minutes
#6 Exercise and mental health

This week, exercise physiologist Zac Jefcoate joins Michael Dermansky to discuss the vital link between exercise and mental health. For... more

26 Jul 2022 · 29 minutes
#5 Gaining confidence in your body: Kristine’s journey

This week, Kristine Gardner shares her personal journey of getting more movement into her body to overcome the injuries that... more

13 Jul 2022 · 24 minutes
#4 Why strength training is crucial to building confidence in your body

Senior exercise physiologist Nick Adkins joins Michael Dermansky to discuss the wide-ranging and often surprising ways in which strength training... more

28 Jun 2022 · 20 minutes
#3: Why clinical exercise and treatment should be done together

This episode, Dean Daskalou and Michael Dermansky discuss how clinical exercise, Pilates and treatment fit together.  Stability and control come... more

14 Jun 2022 · 26 minutes
#2: The importance of assessment

Episode 1 of The Confident Body Show explored the process of building a confident body. In episode 2, Michael Dermansky... more

31 May 2022 · 27 minutes
#1 Building the foundations of a confident body

One of the most significant changes in treating injuries over the last few years is the use of strength training.... more

31 May 2022 · 28 minutes
Season trailer

Welcome to The Confident Body Show, where experienced health professionals give you practical, scientific advice to help you get the... more

31 May 2022 ·
The Confident Body Show
#7 Coming back from injury
The Confident Body Show