Sheryl Briggs shares her journey of weight loss and transformation in her 60s, emphasizing the importance of investing in oneself... more

James Cappola talks about his online presence and his journey as a fitness coach. He shares his experience of losing... more

Susan, a 64-year-old online strength and health coach, shares her experiences with health issues and weight loss journey after turning... more

In this engaging conversation, the hosts explore the multifaceted theme of personal health and wellness, focusing on the Hannah's journey... more

The conversation revolves around the topic of eating disorders and the use of food weighing as a tool. The hosts... more

Tom Mattice shares his journey of overcoming physical challenges and finding strength in the face of adversity. Born with spina... more

Jessica shares her experience of getting breast implants at a young age and the subsequent health issues she faced. She... more

The conversation revolves around the disconnect between academia and the fitness industry, the lack of formal education required in the... more

Brick Headstrong discusses his approach to fitness and motivation with Jim and Aram. They cover topics such as starting a... more

In this conversation, Aram, Jim, and JK discuss various topics related to coaching and client relationships. They touch on the... more