2024 has arrived folks, and in natural end of year fashion, I’ve been in reflecting mode. In this almost last... more

How do you find yourself after surviving an intensely traumatic event? One thing people don’t often realize about having PTSD... more

They say “money makes the world go ‘round”-and isn’t that annoying? I don’t know about you, but when I'm stressed... more

If I could describe Arthalia in a word it would be joy.  Not artificial, superficial joy, but one that radiates into... more

Why do we feel so shitty when January roles around?  If the thought of setting a resolution for the new year... more

Thinking of the holidays already has me feeling tired and overwhelmed-so I thought I would bring the Self Care Queen... more

If there’s one thing that is often not lacking during family gatherings, it’s unsolicited comments, opinions and advice about how... more

Ever wonder what makes a certain song stick with you?  Or why you crave certain music at different times in your... more

What do you picture when you hear “domestic violence”? If you are like many, you imagine something stereotypical between a... more

What happens when trauma goes unresolved? What if your job requires that you face trauma every single day, multiple times... more