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T-Talk
T-Talk
Shaelene

T-talk, a podcast for all things related to healing, and a place for sharing the therapy tea. I’m your therapist, though not... more

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Episodes

The Almost Last Episode With Shaelene

2024 has arrived folks, and in natural end of year fashion, I’ve been in reflecting mode. In this almost last... more

17 Jan 2024 · 24 minutes
Let Them See You. Reclaiming Identify After Surviving A Trauma.

How do you find yourself after surviving an intensely traumatic event? One thing people don’t often realize about having PTSD... more

10 Jan 2024 · 33 minutes
The Currency Of Emotions. Regulating The Stress Of Money With Health Habits.

They say “money makes the world go ‘round”-and isn’t that annoying? I don’t know about you, but when I'm stressed... more

03 Jan 2024 · 36 minutes
There Will Be Peace Before Me. The Not So Grief Episode with Arthalia Weekes.

If I could describe Arthalia in a word it would be joy.  Not artificial, superficial joy, but one that radiates into... more

27 Dec 2023 · 50 minutes
Can We Cut It Out With The Resolutions Already? HOT Tea With Cindi Miller.

Why do we feel so shitty when January roles around?  If the thought of setting a resolution for the new year... more

20 Dec 2023 · 33 minutes
Unwrap Your Wellbeing. Taking the Struggle Out of Self Care With Yunetta Spring.

Thinking of the holidays already has me feeling tired and overwhelmed-so I thought I would bring the Self Care Queen... more

13 Dec 2023 · 32 minutes
Christmas, Crop Tops, Food and Family: Dr. Breese Talks Body Image During The Holidays.

If there’s one thing that is often not lacking during family gatherings, it’s unsolicited comments, opinions and advice about how... more

06 Dec 2023 · 35 minutes
What Your Playlist Will Tell You: Music Therapy and Lyrical Analysis

Ever wonder what makes a certain song stick with you?  Or why you crave certain music at different times in your... more

29 Nov 2023 · 39 minutes
Tell Me Your Story. Dr. Gentry Shares Her Research On Healing Through Words.

What do you picture when you hear “domestic violence”? If you are like many, you imagine something stereotypical between a... more

22 Nov 2023 · 32 minutes
Fighting Compounded Trauma. Tea With A Paramedic.

What happens when trauma goes unresolved? What if your job requires that you face trauma every single day, multiple times... more

15 Nov 2023 · 36 minutes
The Other New Kids On The Block: Trauma, Grief, Anxiety & Depression

When I asked my friend Lenora to be a guest on T Talk and she said she wanted to do... more

08 Nov 2023 · 34 minutes
Redefine and Rise: Empowerment Through Lifting, Body Love and Ditching Diet Culture

I have to say, one of the coolest things about being a podcast host is meeting so many awesome people... more

01 Nov 2023 · 40 minutes
Healing Through Dark + Mysterious Ways. The Tea on Tarot

In honor of spooky season, I wanted to shed some light on methods of healing that sometimes get judged as... more

25 Oct 2023 · 51 minutes
Will The Stars Align For Me or Am I Stuck In Retrograde? Charlene Talks Astrology in Mental Health

After you listen to this episode, click here 🗣 to tell us your thoughts, leave a voice message or ask... more

23 Oct 2023 · 43 minutes
Beyond Toxic Relationships: Barb Beck Talks Healing From Narcissists.

Today I sit down and have tea with Barbara Beck, an expert who knows first hand what it’s like to... more

18 Oct 2023 · 30 minutes
Unboxing Love: Navigating Jealousy and Non-Monogamy with Kieran Mcmonagle

How do you manage jealousy in a relationship? How about when you have multiple relationships? Today’s tea is with Kieran... more

11 Oct 2023 · 35 minutes
A Mass Unmasking. Jamie Roberts Spills The Tea on Neurodivergence.

October is ADHD awareness month! And what better way to kick off this month’s tea than with THE Neurodivergent Therapist,... more

04 Oct 2023 · 40 minutes
The Psychedelic Path: Mental Health and the Magic of Mushrooms

When you’re working in alignment with yourself, everything becomes joyful.” This is what Andrew describes as his full life shift... more

27 Sep 2023 · 38 minutes
Will We Ever Get Through This? Overcoming Betrayal Trauma With Dr. Jake Porter

Have you heard of betrayal trauma? How about taking a polygraph test with your therapist? I bet I have your... more

20 Sep 2023 · 41 minutes
My Story IS Sad, But I Still Hope People Will Listen. Tea With Katherine Lazar.

Are you tired of feeling like you have to tiptoe around trigger warnings when expressing your emotions? Do you feel... more

13 Sep 2023 · 35 minutes
Budget For Therapy Like You Budget For Weed: Tea With Marvin Toliver

How do you measure the return on investment when it comes to therapy? How do we end up in therapy?... more

06 Sep 2023 · 36 minutes
Notes on Therapist Burnout

You all know I talk about burnout a LOT on T-Talk and in real life. As a therapist who is... more

30 Aug 2023 · 46 minutes
Montoyia spills the Tea on Codependency.

Nobody teaches us that happiness is an inside job.  Nobody teaches us that our value is not in solving everyone’s problems... more

23 Aug 2023 · 40 minutes
Death, Grief & Joy. Tea with Kathryn.

**A gentle warning, this episode discusses suicide. If you are feeling vulnerable in this area, please consult with a doctor... more

16 Aug 2023 · 43 minutes
Almost 40 & Huge Life Pivots.

How do you feel about huge life pivots in your late 30s? They are quite a choice point. You’re not... more

09 Aug 2023 · 30 minutes
Sobriety & Spirituality with Justin Taylor.

“God is for weak people. I need strength.” Have you ever thought this to yourself in a moment of challenge or... more

02 Aug 2023 · 46 minutes
ExNun Talks Burnout & Boundaries.

If you don’t know already, KellySue has been my right hand-gal and Magical Assistant for the last year and a... more

26 Jul 2023 · 46 minutes
Finding Light When You’re Broke AF

There are certain moments in life that are choice points.  We can either choose darkness or light. Choose to be a... more

19 Jul 2023 · 55 minutes
Learning To Walk Again. Shaelene's Take On Moving Through Grief.

Grief might have its timetable, but what do you do when it feels like grief is almost here--you can see... more

05 Jul 2023 · 37 minutes
The Alchemy of Emotions With Carleena Lara-Bregattaå

Do you ever feel like life's emotions are in a never-ending cycle? From the highs of joy and excitement to... more

28 Jun 2023 · 41 minutes
If You're Looking For Motivation, Take Action. Tea With Maria Grace Wolk.

Feeling deflated and demotivated lately? If you've been blasting your "hype music" playlist on repeat but still can't seem to... more

21 Jun 2023 · 36 minutes
Shut Up and Listen. It May Save Your Life-Sober Tales With Brad Jennings

When was the last time someone said something that changed your life? We all remember those earth-shattering moments when a... more

14 Jun 2023 · 43 minutes
When It Hurts Like A Mother

Don't let your own issues with your mom hold you back in your parenting journey or your own relationship with... more

07 Jun 2023 · 35 minutes
Uncomfortable Conversations. Shaelene Spills The Tea On Why Therapy Isn't Working for You.

Feeling like therapy isn't doing the trick? Let's face it: Discussing your issues over-and-over can get pretty exhausting. This episode... more

03 May 2023 · 29 minutes
"...But Wait, It's Possible Right?" Gina Recovers From Harm OCD.

Are you always on the lookout for danger? Maybe you can't shake those haunting images or relentless intrusive thoughts that... more

26 Apr 2023 · 34 minutes
What the Heart Can Hold. Releasing Bottled Up Emotions Through Breathwork

Trigger Warning: Hi everyone, this episode discusses substance use and is a story of recovery. So if you are not... more

19 Apr 2023 · 34 minutes
The Lies Depression Told Me and Living ALIVE. Tea With Jennifer Agee

When depression and suicidal thoughts have a powerful grip on your life, it can be hard to see beyond the... more

12 Apr 2023 · 32 minutes
Find The Brain Spot. Vanessa Solis Shares the Tea On Healing As A Trauma Therapist With Trauma.

Ever feel like your family tree is more of a twisted vine of trauma, passing down its gnarly legacy generation... more

05 Apr 2023 · 35 minutes
My Career Is Killing Me. Lucia Reyes Exits The Classroom For Her Mental Health.

Let's chat about our true superstars – teachers, the ones shaping the future, molding minds, and basically ruling the world,... more

29 Mar 2023 · 41 minutes
When Dopamine Hijacks Your Ability to Rest: Using Lessons from Nature to Influence Energetic Ebbs With Kellysue

We all know that rest is essential for our physical and mental health, but it can often feel like a... more

22 Mar 2023 · 36 minutes
Brain Break: Permission to Rest. A Mantra Meditation

Do you feel like your thoughts and emotions are constantly stealing away from your ability to rest? If so, this... more

17 Mar 2023 · 9 minutes
Coping With "Meh" Mood. 5 Solid Tips To Use Now.

Are you feeling stuck in a seasonal funk? Spring into action and turn over a new leaf! Get ready to... more

15 Mar 2023 · 31 minutes
"I'm Fine. This is Fine." Shaelene and John Share the Anxie-TEA on Using Panic To Change Your Life.

Do you ever have those days when, despite everything being 'fine', nothing feels fine? Where your stomach is in knots... more

08 Mar 2023 · 39 minutes
Getting Unstuck Mentally. Kelly Lynch Talks Building a Growth Mindset, Systems of Resilience and Living By Your Values

**A gentle caution, today’s episode involves some discussion of domestic violence. If you are not in a space to hear... more

01 Mar 2023 · 41 minutes
Integrating Your Dark Side With Shadow Work. A Mind Blowing Episode With Danielle Massi

Have you heard of shadow work? I had not until I met Danielle Massie on Instagram. A client of mine... more

22 Feb 2023 · 37 minutes
Decreasing Suffering Through Finding Meaning. Patrick Casale Copes With a Major Medical Condition, and All That Comes With It.

Life can throw us some unexpected curveballs and live with a major medical condition is no exception. The way we... more

15 Feb 2023 · 38 minutes
Writing To Recover: Colleen Werner Talks Social Media and Mental Health

Click here 🗣 to tell us your thoughts, leave a voice message or ask a question. Are you struggling with your... more

08 Feb 2023 · 37 minutes
Who’s Job Is This? Conversations on Conflict, Self Reflection and Responsibility In a Woke World.

Click here 🗣 to tell us your thoughts, leave a voice message or ask a question. It's easy to tell ourselves... more

01 Feb 2023 · 1 hour, 1 minute
Rescued: Pacino the Dog Teaches Humans Lessons on Resilience, Forgiveness and Joy.

Click here 🗣 to tell us your thoughts, leave a voice message or ask a question. Brittany Ferry's rescue pup, Pacino,... more

25 Jan 2023 · 33 minutes
Healing Traumatic Loss. Ashlee Maruca Shares Her Story of Losing Someone to Suicide.

Click here 🗣 to tell us your thoughts, leave a voice message or ask a question. **A gentle caution, today’s episode... more

18 Jan 2023 · 35 minutes
Can You Fix A Broken Spirit? Dr. Brittany Harder Talks Soul Retrieval

Click here 🗣 to tell us your thoughts, leave a voice message or ask a question. There’s no denying that life... more

11 Jan 2023 · 30 minutes
From Panic Attacks To Unstoppable Inner Peace. Corinne Moves From Anxiety to LOVE.

Click here 🗣 to tell us your thoughts, leave a voice message or ask a question. Do you feel like the... more

04 Jan 2023 · 41 minutes
HONEY you are WORTH IT! An Empowered Approach to Loneliness and Single Life this Holiday Season

Click here 🗣 to tell us your thoughts, leave a voice message or ask a question. You know what they say:... more

28 Dec 2022 · 34 minutes
In the End, I Choose Me. Cutting Toxic Ties With Family, Holiday Edition

Click here 🗣 to tell us your thoughts, leave a voice message or ask a question. Let’s face it, dealing with... more

21 Dec 2022 · 34 minutes
Avoiding a Meltdown in Aisle Two. Debi Frankle Talks Coping With Grief and Loss During the Holidays

Click here 🗣 to tell us your thoughts, leave a voice message or ask a question. It's that time of year... more

14 Dec 2022 · 33 minutes
What’s With All The Food? Joanna Hunter, RDN Shares How To Navigate The Dinner Table At Holiday Time

Click here 🗣 to tell us your thoughts, leave a voice message or ask a question. There are a lot of... more

07 Dec 2022 · 35 minutes
5 Minute Brain Break-Soft Belly Breathing

Click here to 🗣 tell us your thoughts, leave a voice message or ask a question. Hey Friends! Here is a five-minute... more

02 Dec 2022 · 5 minutes
Stay Silent or Shout It Out? Shaelene Shares Tea On The Housewives of SLC + Show Updates!

Click here 🗣 to tell us your thoughts, leave a voice message or ask a question. There are two types of... more

30 Nov 2022 · 20 minutes
People Pleasing and Perfectionism. Montoyia Shares Tea on Boundaries.

Click here 🗣 to tell us your thoughts, leave a voice message or ask a question. Often, people-pleasing and perfectionism go... more

23 Nov 2022 · 40 minutes
Cue the Cringe. Shaelene and Nichole Talk Money and Mental Health.

Click here 🗣 to tell us your thoughts, leave a voice message or ask a question. Is there something about talking... more

16 Nov 2022 · 52 minutes
The Chaos That Comes With Cancer. Christina Shares Her Story

Click here 🗣 to tell us your thoughts, leave a voice message or ask a question. Have you been diagnosed with... more

09 Nov 2022 · 40 minutes
Hey Google Am I Gay? Maureen Werrbach Copes With Coming Out, Divorce and Co-Parenting

Click here 🗣 to tell us your thoughts, leave a voice message or ask a question. So you googled "am I... more

02 Nov 2022 · 30 minutes
Spookies, Scaries and Skills, OH MY! Khara Shares Her Secret To Taking Control of Fear

After you listen to this episode, click here 🗣 to tell us your thoughts, leave a voice message or ask... more

26 Oct 2022 · 32 minutes
When Yoga and Therapy Collide: Exploring Yoga Therapy In The Counseling Room

After you listen to this episode, click here 🗣 to tell us your thoughts, leave a voice message or ask... more

12 Oct 2022 · 49 minutes
Finding Spirituality In A Psych Ward with Justin Taylor

After you listen to this episode, 🗣click here to tell us your thoughts, leave a voice message or ask a... more

05 Oct 2022 · 46 minutes
Tea Break-Energy Exchange Rates

After you listen to this episode, 🗣 click here to tell us your thoughts, leave a voice message or ask... more

28 Sep 2022 · 7 minutes
10 Yoga Tips You Need NOW For Your Mental Health

How often do you schedule all the things to feel overwhelmed by them? Are you guilty of dropping the ball... more

21 Sep 2022 · 39 minutes
Tea Break - Anti Habits

Welcome to a short episode of T-Talk where the rules aren't strict. Are your "good habits" starting to control your attitude... more

07 Sep 2022 · 7 minutes
Unpopular Opinion: Stop Outsourcing Your Wisdom

How can you cultivate a relationship with yourself with all the noise and distractions everywhere? Not only what's going on... more

22 Aug 2022 · 46 minutes
Motivation Is Low but the Surf Is Still Up

Have you lost motivation while working on a goal? Maybe you don't have a goal right now, but you don't... more

15 Aug 2022 · 44 minutes
The Ultimate Cope Ahead Plan .... and Primal Sounds

Did you have a thorough birth plan? Maybe you had everything planned out, but you wish you had put more... more

08 Aug 2022 · 44 minutes
Notes on healing - Tea with Dr. Charlie Swenson

Is it difficult for you as a therapist to block out time to nourish yourself, spend time with others, or... more

01 Aug 2022 · 46 minutes
Will Enough Be Enough? Find Balance in the Life of a Hustler

Do you feel stuck between needing to make a pivot and a massive case of burnout? Working multiple jobs, trying... more

25 Jul 2022 · 42 minutes
IFS, EMDR and Our Therapist, Karen! Tea With Michelle Richardson

Is therapy working for you? Maybe you have a client who is being more protective. Listen to this episode if... more

18 Jul 2022 · 44 minutes
(Shaelene) Felt Ragey - Might Delete Later Part Two

Do you feel stuck after the recent SCOTUS decisions? Maybe you are wondering how we got here? What's next? In... more

11 Jul 2022 · 33 minutes
(Shaelene) Felt Ragey - Might Delete Later - Part One

Does this Summer break feel heavy? Maybe you had big plans for what this season would look like, and life... more

04 Jul 2022 · 42 minutes
Tea Break - Alternate Rebellion

Are you prepared to tell the world FU, focus on taking care of yourself, and make decisions that align with... more

20 Jun 2022 · 7 minutes
5 Minute Brain Break - Mindfulness

When we make a conscious effort to bring our attention to the here and now, we provide the chance for... more

06 Jun 2022 · 5 minutes
What It Truly Means To Be Grateful AF, With Justin Reilley

Have you found that one thing that makes you feel alive? Maybe you found a fun hobby, or perhaps you... more

30 May 2022 · 55 minutes
Patrick Casale: F Fear. Healing Imposter Syndrome and Leaning in

Does your self-doubt tend to step in and close the doors to your dreams and goals? Or maybe you don't... more

23 May 2022 · 33 minutes
Do I Have Asthma or PTSD? Kareem Rosser shares his story.

Do you feel like your environment is fueling the fire of your stress and worries? Or maybe you have become... more

16 May 2022 · 38 minutes
Kathryn shares why she's obsessed with grief. Yes, you read that right.

**A gentle warning, this episode discusses suicide. If you are feeling vulnerable in this area, please consult with a doctor... more

09 May 2022 · 43 minutes
Ernesto Segismundo Jr. Spills the Tea on People Who Don't Deserve You

How much time would you save if you stopped wasting time on the people and activities that only bring you... more

02 May 2022 · 43 minutes
Collective Healing through Antiracism with Dr. Nathalie Edmond

Have you recently felt a shift in how you view the struggles and battles of today's world? There have been... more

02 May 2022 · 46 minutes
Tuning In and Speaking Up with Katie K. May

Do your teenage years live in the back of your mind as you try to parent your teens? Sometimes we... more

02 May 2022 · 42 minutes
Shaelene Tells People to Go After It

Hey there, this is Shaelene, and I am here to give you the tea on why I created this podcast,... more

02 May 2022 · 27 minutes
Welcome to T-Talk

Hey you!  Welcome to T-Talk. Join me as I share insights related to healing, resilience and recovery from the perspective of... more

22 Apr 2022 · 1 minute
T-Talk
Collective Healing through Antiracism with Dr. Nathalie Edmond
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Description

Have you recently felt a shift in how you view the struggles and battles of today's world? There have been so many... more