Does your self-doubt tend to step in and close the doors to your dreams and goals? Or maybe you don't... more

Do you feel like your environment is fueling the fire of your stress and worries? Or maybe you have become... more

**A gentle warning, this episode discusses suicide. If you are feeling vulnerable in this area, please consult with a doctor... more

How much time would you save if you stopped wasting time on the people and activities that only bring you... more

Have you recently felt a shift in how you view the struggles and battles of today's world? There have been... more

Do your teenage years live in the back of your mind as you try to parent your teens? Sometimes we... more

Hey there, this is Shaelene, and I am here to give you the tea on why I created this podcast,... more

Hey you!  Welcome to T-Talk. Join me as I share insights related to healing, resilience and recovery from the perspective of... more