After you listen to this episode, 🗣 click here to tell us your thoughts, leave a voice message or ask... more

How often do you schedule all the things to feel overwhelmed by them? Are you guilty of dropping the ball... more

Welcome to a short episode of T-Talk where the rules aren't strict. Are your "good habits" starting to control your attitude... more

How can you cultivate a relationship with yourself with all the noise and distractions everywhere? Not only what's going on... more

Have you lost motivation while working on a goal? Maybe you don't have a goal right now, but you don't... more

Did you have a thorough birth plan? Maybe you had everything planned out, but you wish you had put more... more

Is it difficult for you as a therapist to block out time to nourish yourself, spend time with others, or... more

Do you feel stuck between needing to make a pivot and a massive case of burnout? Working multiple jobs, trying... more

Is therapy working for you? Maybe you have a client who is being more protective. Listen to this episode if... more

Do you feel stuck after the recent SCOTUS decisions? Maybe you are wondering how we got here? What's next? In... more

Does this Summer break feel heavy? Maybe you had big plans for what this season would look like, and life... more

Are you prepared to tell the world FU, focus on taking care of yourself, and make decisions that align with... more

When we make a conscious effort to bring our attention to the here and now, we provide the chance for... more

Have you found that one thing that makes you feel alive? Maybe you found a fun hobby, or perhaps you... more

Does your self-doubt tend to step in and close the doors to your dreams and goals? Or maybe you don't... more

Do you feel like your environment is fueling the fire of your stress and worries? Or maybe you have become... more

**A gentle warning, this episode discusses suicide. If you are feeling vulnerable in this area, please consult with a doctor... more

How much time would you save if you stopped wasting time on the people and activities that only bring you... more

Have you recently felt a shift in how you view the struggles and battles of today's world? There have been... more

Do your teenage years live in the back of your mind as you try to parent your teens? Sometimes we... more