2024 has arrived folks, and in natural end of year fashion, I’ve been in reflecting mode. In this almost last... more

How do you find yourself after surviving an intensely traumatic event? One thing people don’t often realize about having PTSD... more

They say “money makes the world go ‘round”-and isn’t that annoying? I don’t know about you, but when I'm stressed... more

If I could describe Arthalia in a word it would be joy.  Not artificial, superficial joy, but one that radiates into... more

Why do we feel so shitty when January roles around?  If the thought of setting a resolution for the new year... more

Thinking of the holidays already has me feeling tired and overwhelmed-so I thought I would bring the Self Care Queen... more

If there’s one thing that is often not lacking during family gatherings, it’s unsolicited comments, opinions and advice about how... more

Ever wonder what makes a certain song stick with you?  Or why you crave certain music at different times in your... more

What do you picture when you hear “domestic violence”? If you are like many, you imagine something stereotypical between a... more

What happens when trauma goes unresolved? What if your job requires that you face trauma every single day, multiple times... more

When I asked my friend Lenora to be a guest on T Talk and she said she wanted to do... more

I have to say, one of the coolest things about being a podcast host is meeting so many awesome people... more

In honor of spooky season, I wanted to shed some light on methods of healing that sometimes get judged as... more

After you listen to this episode, click here 🗣 to tell us your thoughts, leave a voice message or ask... more

Today I sit down and have tea with Barbara Beck, an expert who knows first hand what it’s like to... more

How do you manage jealousy in a relationship? How about when you have multiple relationships? Today’s tea is with Kieran... more

October is ADHD awareness month! And what better way to kick off this month’s tea than with THE Neurodivergent Therapist,... more

When you’re working in alignment with yourself, everything becomes joyful.” This is what Andrew describes as his full life shift... more

Have you heard of betrayal trauma? How about taking a polygraph test with your therapist? I bet I have your... more

Are you tired of feeling like you have to tiptoe around trigger warnings when expressing your emotions? Do you feel... more

How do you measure the return on investment when it comes to therapy? How do we end up in therapy?... more

You all know I talk about burnout a LOT on T-Talk and in real life. As a therapist who is... more

Nobody teaches us that happiness is an inside job.  Nobody teaches us that our value is not in solving everyone’s problems... more

**A gentle warning, this episode discusses suicide. If you are feeling vulnerable in this area, please consult with a doctor... more

How do you feel about huge life pivots in your late 30s? They are quite a choice point. You’re not... more

“God is for weak people. I need strength.” Have you ever thought this to yourself in a moment of challenge or... more

If you don’t know already, KellySue has been my right hand-gal and Magical Assistant for the last year and a... more

There are certain moments in life that are choice points.  We can either choose darkness or light. Choose to be a... more

Grief might have its timetable, but what do you do when it feels like grief is almost here--you can see... more

Do you ever feel like life's emotions are in a never-ending cycle? From the highs of joy and excitement to... more

Feeling deflated and demotivated lately? If you've been blasting your "hype music" playlist on repeat but still can't seem to... more

When was the last time someone said something that changed your life? We all remember those earth-shattering moments when a... more

Don't let your own issues with your mom hold you back in your parenting journey or your own relationship with... more

Feeling like therapy isn't doing the trick? Let's face it: Discussing your issues over-and-over can get pretty exhausting. This episode... more

Are you always on the lookout for danger? Maybe you can't shake those haunting images or relentless intrusive thoughts that... more

Trigger Warning: Hi everyone, this episode discusses substance use and is a story of recovery. So if you are not... more

When depression and suicidal thoughts have a powerful grip on your life, it can be hard to see beyond the... more

Ever feel like your family tree is more of a twisted vine of trauma, passing down its gnarly legacy generation... more

Let's chat about our true superstars – teachers, the ones shaping the future, molding minds, and basically ruling the world,... more

We all know that rest is essential for our physical and mental health, but it can often feel like a... more

Do you feel like your thoughts and emotions are constantly stealing away from your ability to rest? If so, this... more

Are you feeling stuck in a seasonal funk? Spring into action and turn over a new leaf! Get ready to... more

Do you ever have those days when, despite everything being 'fine', nothing feels fine? Where your stomach is in knots... more

**A gentle caution, today’s episode involves some discussion of domestic violence. If you are not in a space to hear... more

Have you heard of shadow work? I had not until I met Danielle Massie on Instagram. A client of mine... more

Life can throw us some unexpected curveballs and live with a major medical condition is no exception. The way we... more

Click here 🗣 to tell us your thoughts, leave a voice message or ask a question. Are you struggling with your... more

Click here 🗣 to tell us your thoughts, leave a voice message or ask a question. It's easy to tell ourselves... more

Click here 🗣 to tell us your thoughts, leave a voice message or ask a question. Brittany Ferry's rescue pup, Pacino,... more

Click here 🗣 to tell us your thoughts, leave a voice message or ask a question. **A gentle caution, today’s episode... more

Click here 🗣 to tell us your thoughts, leave a voice message or ask a question. There’s no denying that life... more

Click here 🗣 to tell us your thoughts, leave a voice message or ask a question. Do you feel like the... more

Click here 🗣 to tell us your thoughts, leave a voice message or ask a question. You know what they say:... more

Click here 🗣 to tell us your thoughts, leave a voice message or ask a question. Let’s face it, dealing with... more

Click here 🗣 to tell us your thoughts, leave a voice message or ask a question. It's that time of year... more

Click here 🗣 to tell us your thoughts, leave a voice message or ask a question. There are a lot of... more

Click here to 🗣 tell us your thoughts, leave a voice message or ask a question. Hey Friends! Here is a five-minute... more

Click here 🗣 to tell us your thoughts, leave a voice message or ask a question. There are two types of... more

Click here 🗣 to tell us your thoughts, leave a voice message or ask a question. Often, people-pleasing and perfectionism go... more

Click here 🗣 to tell us your thoughts, leave a voice message or ask a question. Is there something about talking... more

Click here 🗣 to tell us your thoughts, leave a voice message or ask a question. Have you been diagnosed with... more

Click here 🗣 to tell us your thoughts, leave a voice message or ask a question. So you googled "am I... more

After you listen to this episode, click here 🗣 to tell us your thoughts, leave a voice message or ask... more

After you listen to this episode, click here 🗣 to tell us your thoughts, leave a voice message or ask... more

After you listen to this episode, 🗣click here to tell us your thoughts, leave a voice message or ask a... more

After you listen to this episode, 🗣 click here to tell us your thoughts, leave a voice message or ask... more

How often do you schedule all the things to feel overwhelmed by them? Are you guilty of dropping the ball... more

Welcome to a short episode of T-Talk where the rules aren't strict. Are your "good habits" starting to control your attitude... more

How can you cultivate a relationship with yourself with all the noise and distractions everywhere? Not only what's going on... more

Have you lost motivation while working on a goal? Maybe you don't have a goal right now, but you don't... more

Did you have a thorough birth plan? Maybe you had everything planned out, but you wish you had put more... more

Is it difficult for you as a therapist to block out time to nourish yourself, spend time with others, or... more

Do you feel stuck between needing to make a pivot and a massive case of burnout? Working multiple jobs, trying... more

Is therapy working for you? Maybe you have a client who is being more protective. Listen to this episode if... more

Do you feel stuck after the recent SCOTUS decisions? Maybe you are wondering how we got here? What's next? In... more

Does this Summer break feel heavy? Maybe you had big plans for what this season would look like, and life... more

Are you prepared to tell the world FU, focus on taking care of yourself, and make decisions that align with... more

When we make a conscious effort to bring our attention to the here and now, we provide the chance for... more

Have you found that one thing that makes you feel alive? Maybe you found a fun hobby, or perhaps you... more

Does your self-doubt tend to step in and close the doors to your dreams and goals? Or maybe you don't... more

Do you feel like your environment is fueling the fire of your stress and worries? Or maybe you have become... more

**A gentle warning, this episode discusses suicide. If you are feeling vulnerable in this area, please consult with a doctor... more

How much time would you save if you stopped wasting time on the people and activities that only bring you... more

Have you recently felt a shift in how you view the struggles and battles of today's world? There have been... more

Do your teenage years live in the back of your mind as you try to parent your teens? Sometimes we... more

Hey there, this is Shaelene, and I am here to give you the tea on why I created this podcast,... more

Hey you!  Welcome to T-Talk. Join me as I share insights related to healing, resilience and recovery from the perspective of... more