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T-Talk
T-Talk
Shaelene

T-talk, a podcast for all things related to healing, and a place for sharing the therapy tea. I’m your therapist, though not... more

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Episodes

Who’s Job Is This? Conversations on Conflict, Self Reflection and Responsibility In a Woke World.

Click here 🗣 to tell us your thoughts, leave a voice message or ask a question. It's easy to tell ourselves... more

01 Feb 2023 · 1 hour, 1 minute
Rescued: Pacino the Dog Teaches Humans Lessons on Resilience, Forgiveness and Joy.

Click here 🗣 to tell us your thoughts, leave a voice message or ask a question. Brittany Ferry's rescue pup, Pacino,... more

25 Jan 2023 · 33 minutes
Healing Traumatic Loss. Ashlee Maruca Shares Her Story of Losing Someone to Suicide.

Click here 🗣 to tell us your thoughts, leave a voice message or ask a question. **A gentle caution, today’s episode... more

18 Jan 2023 · 35 minutes
Can You Fix A Broken Spirit? Dr. Brittany Harder Talks Soul Retrieval

Click here 🗣 to tell us your thoughts, leave a voice message or ask a question. There’s no denying that life... more

11 Jan 2023 · 30 minutes
From Panic Attacks To Unstoppable Inner Peace. Corinne Moves From Anxiety to LOVE.

Click here 🗣 to tell us your thoughts, leave a voice message or ask a question. Do you feel like the... more

04 Jan 2023 · 41 minutes
HONEY you are WORTH IT! An Empowered Approach to Loneliness and Single Life this Holiday Season

Click here 🗣 to tell us your thoughts, leave a voice message or ask a question. You know what they say:... more

28 Dec 2022 · 34 minutes
In the End, I Choose Me. Cutting Toxic Ties With Family, Holiday Edition

Click here 🗣 to tell us your thoughts, leave a voice message or ask a question. Let’s face it, dealing with... more

21 Dec 2022 · 34 minutes
Avoiding a Meltdown in Aisle Two. Debi Frankle Talks Coping With Grief and Loss During the Holidays

Click here 🗣 to tell us your thoughts, leave a voice message or ask a question. It's that time of year... more

14 Dec 2022 · 33 minutes
What’s With All The Food? Joanna Hunter, RDN Shares How To Navigate The Dinner Table At Holiday Time

Click here 🗣 to tell us your thoughts, leave a voice message or ask a question. There are a lot of... more

07 Dec 2022 · 35 minutes
5 Minute Brain Break-Soft Belly Breathing

Click here to 🗣 tell us your thoughts, leave a voice message or ask a question. Hey Friends! Here is a five-minute... more

02 Dec 2022 · 5 minutes
Stay Silent or Shout It Out? Shaelene Shares Tea On The Housewives of SLC + Show Updates!

Click here 🗣 to tell us your thoughts, leave a voice message or ask a question. There are two types of... more

30 Nov 2022 · 20 minutes
People Pleasing and Perfectionism. Montoyia Shares Tea on Boundaries.

Click here 🗣 to tell us your thoughts, leave a voice message or ask a question. Often, people-pleasing and perfectionism go... more

23 Nov 2022 · 40 minutes
Cue the Cringe. Shaelene and Nichole Talk Money and Mental Health.

Click here 🗣 to tell us your thoughts, leave a voice message or ask a question. Is there something about talking... more

16 Nov 2022 · 52 minutes
The Chaos That Comes With Cancer. Christina Shares Her Story

Click here 🗣 to tell us your thoughts, leave a voice message or ask a question. Have you been diagnosed with... more

09 Nov 2022 · 40 minutes
Hey Google Am I Gay? Maureen Werrbach Copes With Coming Out, Divorce and Co-Parenting

Click here 🗣 to tell us your thoughts, leave a voice message or ask a question. So you googled "am I... more

02 Nov 2022 · 30 minutes
Spookies, Scaries and Skills, OH MY! Khara Shares Her Secret To Taking Control of Fear

After you listen to this episode, click here 🗣 to tell us your thoughts, leave a voice message or ask... more

26 Oct 2022 · 32 minutes
Will The Stars Align For Me or Am I Stuck In Retrograde? Charlene Talks Astrology in Mental Health

After you listen to this episode, click here 🗣 to tell us your thoughts, leave a voice message or ask... more

19 Oct 2022 · 43 minutes
When Yoga and Therapy Collide: Exploring Yoga Therapy In The Counseling Room

After you listen to this episode, click here 🗣 to tell us your thoughts, leave a voice message or ask... more

12 Oct 2022 · 49 minutes
Finding Spirituality In A Psych Ward with Justin Taylor

After you listen to this episode, 🗣click here to tell us your thoughts, leave a voice message or ask a... more

05 Oct 2022 · 46 minutes
Tea Break-Energy Exchange Rates

After you listen to this episode, 🗣 click here to tell us your thoughts, leave a voice message or ask... more

28 Sep 2022 · 7 minutes
10 Yoga Tips You Need NOW For Your Mental Health

How often do you schedule all the things to feel overwhelmed by them? Are you guilty of dropping the ball... more

21 Sep 2022 · 39 minutes
Tea Break - Anti Habits

Welcome to a short episode of T-Talk where the rules aren't strict. Are your "good habits" starting to control your attitude... more

07 Sep 2022 · 7 minutes
Unpopular Opinion: Stop Outsourcing Your Wisdom

How can you cultivate a relationship with yourself with all the noise and distractions everywhere? Not only what's going on... more

22 Aug 2022 · 46 minutes
Motivation Is Low but the Surf Is Still Up

Have you lost motivation while working on a goal? Maybe you don't have a goal right now, but you don't... more

15 Aug 2022 · 44 minutes
The Ultimate Cope Ahead Plan .... and Primal Sounds

Did you have a thorough birth plan? Maybe you had everything planned out, but you wish you had put more... more

08 Aug 2022 · 44 minutes
Notes on healing - Tea with Dr. Charlie Swenson

Is it difficult for you as a therapist to block out time to nourish yourself, spend time with others, or... more

01 Aug 2022 · 46 minutes
Will Enough Be Enough? Find Balance in the Life of a Hustler

Do you feel stuck between needing to make a pivot and a massive case of burnout? Working multiple jobs, trying... more

25 Jul 2022 · 42 minutes
IFS, EMDR and Our Therapist, Karen! Tea With Michelle Richardson

Is therapy working for you? Maybe you have a client who is being more protective. Listen to this episode if... more

18 Jul 2022 · 44 minutes
(Shaelene) Felt Ragey - Might Delete Later Part Two

Do you feel stuck after the recent SCOTUS decisions? Maybe you are wondering how we got here? What's next? In... more

11 Jul 2022 · 33 minutes
(Shaelene) Felt Ragey - Might Delete Later - Part One

Does this Summer break feel heavy? Maybe you had big plans for what this season would look like, and life... more

04 Jul 2022 · 42 minutes
Tea Break - Alternate Rebellion

Are you prepared to tell the world FU, focus on taking care of yourself, and make decisions that align with... more

20 Jun 2022 · 7 minutes
5 Minute Brain Break - Mindfulness

When we make a conscious effort to bring our attention to the here and now, we provide the chance for... more

06 Jun 2022 · 5 minutes
What It Truly Means To Be Grateful AF, With Justin Reilley

Have you found that one thing that makes you feel alive? Maybe you found a fun hobby, or perhaps you... more

30 May 2022 · 55 minutes
Patrick Casale: F Fear. Healing Imposter Syndrome and Leaning in

Does your self-doubt tend to step in and close the doors to your dreams and goals? Or maybe you don't... more

23 May 2022 · 33 minutes
Do I Have Asthma or PTSD? Kareem Rosser shares his story.

Do you feel like your environment is fueling the fire of your stress and worries? Or maybe you have become... more

16 May 2022 · 38 minutes
Kathryn shares why she's obsessed with grief. Yes, you read that right.

**A gentle warning, this episode discusses suicide. If you are feeling vulnerable in this area, please consult with a doctor... more

09 May 2022 · 43 minutes
Ernesto Segismundo Jr. Spills the Tea on People Who Don't Deserve You

How much time would you save if you stopped wasting time on the people and activities that only bring you... more

02 May 2022 · 43 minutes
Collective Healing through Antiracism with Dr. Nathalie Edmond

Have you recently felt a shift in how you view the struggles and battles of today's world? There have been... more

02 May 2022 · 46 minutes
Tuning In and Speaking Up with Katie K. May

Do your teenage years live in the back of your mind as you try to parent your teens? Sometimes we... more

02 May 2022 · 42 minutes
Shaelene Tells People to Go After It

Hey there, this is Shaelene, and I am here to give you the tea on why I created this podcast,... more

02 May 2022 · 27 minutes
T-Talk
Collective Healing through Antiracism with Dr. Nathalie Edmond
T-Talk
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Description

Have you recently felt a shift in how you view the struggles and battles of today's world? There have been so many... more