In today's episode, we’re diving into what avoidant partner deactivation looks like and how you can respond to this experience... more

In today's episode, we're talking all about validation — and specifically, why it is so essential for anxiously attached people... more

In today's episode, we're talking all about the abandonment wound — and specifically, five scenarios that might unexpectedly trigger your... more

In this episode, we dive into the growing issue of phone usage and its impact on relationship satisfaction, especially when... more

In this episode, we're exploring the common and very human experience of hoping an ex will come back after a... more

In this episode, we’re diving into how fearful avoidant attachment (also known as disorganised attachment) plays out in relationships. If... more

In today’s episode, we’re talking about how to navigate emotional triggers in a healthy and constructive way. Whether it’s a... more

How do you know if you're ready for a relationship? Perhaps you've asked yourself this question — and in today's... more

In this episode, we’re tackling the challenging topic of obsessive thinking about someone and how to break free from that... more

In this episode, we’re exploring three key things you’ll likely notice when you experience your first truly healthy relationship. While... more