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The Best of You
The Best of You
That Sounds Fun Network

Join counselor and author, Dr. Alison Cook, as she guides you through some of your toughest challenges with wisdom, kindness, and grace.... more

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Episodes

Episode 96: Signs of Emotional Immaturity & How to Bring Emotional Health Into Your Relationships

Do you walk on eggshells with someone you love? Do you sometimes feel like you can't have an honest conversation? Signs of... more

28 Mar 2024 · 42 minutes
Episode 95: 4 Toxic Behaviors You Need to Recognize & the #1 Way to Protect Yourself

If you’re human, you’ve encountered some toxic behaviors. We all have. And it’s not wise to be naive about them.... more

21 Mar 2024 · 50 minutes
Episode 94: Should I Stay or Should I Walk Away? How to Discern When It’s Time to Leave with Emily P. Freeman

How do you decide when it’s time to leave a place or a relationship behind? We have to make decisions... more

14 Mar 2024 · 46 minutes
Episode 93: 3 Ways to Stop Guilt-Tripping Yourself, Untangle Complicated Emotions, & Discover the Joy of Clarity

Emotions are complicated. They're also beautiful. When you don't honor the complicated mix of fears, frustrations, and also the good things... more

07 Mar 2024 · 42 minutes
Episode 92: How to Honor Loss & Why It Matters With Rachel Marie Kang

We experience big and little losses all the time. A friend moves away. An opportunity passes you by. A relationship... more

29 Feb 2024 · 53 minutes
Episode 91: Self-Worth–How to Believe You Are Enough & Transform Your Life with Jamie Kern Lima

Do you doubt yourself? Struggle to respect your own worth? Self-worth is foundational to both our psychological and our spiritual health,... more

22 Feb 2024 · 40 minutes
Episode 90: Parenting Through Transitions—How Their Challenges Catalyze Your Growth

Navigating transitions with your children is a deep dive into raw emotions, facing conflict, and your own unhealed wounds. These... more

15 Feb 2024 · 49 minutes
Episode 89: When A Relationship Has to Change—How to Tolerate Discomfort, Face an Attachment Void, & Resource Yourself

We need attachments to other people, places, and to God. Yet transitions have a way of shaking up those attachments—even... more

08 Feb 2024 · 47 minutes
Episode 88: Navigating Transitions—What to Do When Change Stirs up Anxiety, Uncertainty, or Confusion

What do you do when life feels disorienting or uncertain? Maybe a relationship ends, you change jobs, or your children... more

01 Feb 2024 · 47 minutes
Episode 87: A Surprising Way to Break Free From Self-Criticism & Comparing Yourself to Others

Do you feel like others are doing better than you? Do you struggle with an inner critic? Do you see... more

25 Jan 2024 · 38 minutes
The Best of You
Episode 96: Signs of Emotional Immaturity & How to Bring Emotional Health Into Your Relationships
The Best of You
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