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The Best of You
The Best of You
That Sounds Fun Network

Join counselor and author, Dr. Alison Cook, as she guides you through some of your toughest challenges with wisdom, kindness, and grace.... more

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Episodes

Episode 92: How to Honor Loss & Why It Matters With Rachel Marie Kang

We experience big and little losses all the time. A friend moves away. An opportunity passes you by. A relationship... more

29 Feb 2024 · 53 minutes
Episode 91: Self-Worth–How to Believe You Are Enough & Transform Your Life with Jamie Kern Lima

Do you doubt yourself? Struggle to respect your own worth? Self-worth is foundational to both our psychological and our spiritual health,... more

22 Feb 2024 · 40 minutes
Episode 90: Parenting Through Transitions—How Their Challenges Catalyze Your Growth

Navigating transitions with your children is a deep dive into raw emotions, facing conflict, and your own unhealed wounds. These... more

15 Feb 2024 · 49 minutes
Episode 89: When A Relationship Has to Change—How to Tolerate Discomfort, Face an Attachment Void, & Resource Yourself

We need attachments to other people, places, and to God. Yet transitions have a way of shaking up those attachments—even... more

08 Feb 2024 · 47 minutes
Episode 88: Navigating Transitions—What to Do When Change Stirs up Anxiety, Uncertainty, or Confusion

What do you do when life feels disorienting or uncertain? Maybe a relationship ends, you change jobs, or your children... more

01 Feb 2024 · 47 minutes
Episode 87: A Surprising Way to Break Free From Self-Criticism & Comparing Yourself to Others

Do you feel like others are doing better than you? Do you struggle with an inner critic? Do you see... more

25 Jan 2024 · 38 minutes
Episode 86: Embracing Conflict—Why It's Essential & 4 Simple Ways to Tackle It

Conflict is a part of every relationship. It’s normal to disagree from time to time - even (especially!) with the... more

18 Jan 2024 · 43 minutes
Episode 85: The Goal of a Healthy Family & 6 Roles We Take On In Dysfunction

It’s hard to lead a family! It's even harder when you didn’t experience health in your own family as a... more

11 Jan 2024 · 52 minutes
Episode 84: The Truth About Happiness and 4 Proven Ways to Feel Happier

Most of us want to be happier, but we don't even know what true happiness means! We walk around feeling... more

05 Jan 2024 · 39 minutes
Episode 83: How to Turn Anger, Sadness, and Fear Into Powerful Allies

Most people feel anger, sadness, or fear at some point during the day. It's normal to feel these emotions. The... more

21 Dec 2023 · 36 minutes
The Best of You
Episode 92: How to Honor Loss & Why It Matters With Rachel Marie Kang
The Best of You
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