Join counselor and author, Dr. Alison Cook, as she guides you through some of your toughest challenges with wisdom, kindness, and grace.... more
Do you walk on eggshells with someone you love? Do you sometimes feel like you can't have an honest conversation? Signs of... more
If you’re human, you’ve encountered some toxic behaviors. We all have. And it’s not wise to be naive about them.... more
How do you decide when it’s time to leave a place or a relationship behind? We have to make decisions... more
Emotions are complicated. They're also beautiful. When you don't honor the complicated mix of fears, frustrations, and also the good things... more
We experience big and little losses all the time. A friend moves away. An opportunity passes you by. A relationship... more
Do you doubt yourself? Struggle to respect your own worth? Self-worth is foundational to both our psychological and our spiritual health,... more
Navigating transitions with your children is a deep dive into raw emotions, facing conflict, and your own unhealed wounds. These... more
We need attachments to other people, places, and to God. Yet transitions have a way of shaking up those attachments—even... more
What do you do when life feels disorienting or uncertain? Maybe a relationship ends, you change jobs, or your children... more
Do you feel like others are doing better than you? Do you struggle with an inner critic? Do you see... more
To claim this podcast, you must confirm your ownership via the email address located in your podcast’s RSS feed (ali****@gmail.com). If you cannot access this email, please contact your hosting provider.