Have you ever wondered if someone you know might be on the autism spectrum—or even questioned it about yourself? Autism Spectrum... more

Do you ever feel stuck in anxious thoughts? Are you longing for more moments of calm throughout your day? Every single one... more

Are you carrying burdens that aren't entirely your own? Could understanding your family's past be the key to unlocking a... more

Are patterns from your past influencing how you show up in relationships today? In this episode, we explore how early family... more

Did you know that by adulthood, most people have experienced some form of sexual wounding? Today's conversation with Sam Jolman, therapist... more

Today's episode is a fascinating conversation about the phenomenon of "purity culture." You've heard the phrase, but my guest today,... more

If you’ve ever struggled to set boundaries or wondered why it’s so hard to respect them in others, this episode... more

What do you do after someone hurts you? How do you heal the pain that lingers inside of you? This is such... more

Has anxiety ever made it hard for you to connect with God? Do you love God but sometimes struggle with... more

We all face doubt, disappointment, and even disillusionment at times. In today’s episode, I’m sharing with you my framework for cultivating... more