Join therapist and author, Dr. Alison Cook, as she guides you through some of your toughest challenges with wisdom, kindness, and grace.... more
Why do I struggle with mental health? How do I respond to Christians who claim there's no such thing as mental... more
What if anxiety isn't your enemy? What if it's trying to help? We all feel anxious at times. As we close out... more
Do you ever get activated by your kids—even when they’re not really doing anything wrong? It happens to the best of... more
We all need to tune up our boundaries from time to time, especially when encountering difficult people. Today, I'm sharing... more
Do you ever struggle with negative beliefs about yourself, even though you know they aren't true? We all carry burdens that... more
Do you ever feel like you're wearing a mask, hiding how you really feel from others? Do you find yourself in... more
Have you or someone you love struggled with depression? If so, you’re not alone. Rates of depression have increased in the... more
Have you wondered how a single negative comment can shape your beliefs about yourself? In this episode, we dive into the... more
Are you ever tempted to lie to spare someone’s feelings or avoid conflict? You're not alone. Research shows that most people... more
Have you ever felt isolated because you can't open up to others? Do you worry that showing vulnerability might lead to... more
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