Do you ever feel distant from God? Do you struggle with conflicting emotions or unanswered questions that make it hard to... more

Happy Book Launch day! Today I Shouldn't Feel This Way is out in the world AND it's the two-year anniversary... more

How do you navigate anger in your family? What do you do when a parent who was supposed to love... more

Have you ever felt betrayed by someone you thought you could trust? It's a deeply painful experience that can leave you... more

Do you ever feel like your spirit is broken? Do you feel like you can't put yourself back together despite your... more

What do you do when you're grieving? How do you support others through grief? Grief shows up in all of our lives—whether... more

Today’s episode is just so special and so deeply personal. If you’ve experienced trauma, please listen. If you love someone,... more

Do you walk on eggshells with someone you love? Do you sometimes feel like you can't have an honest conversation? Signs of... more

If you’re human, you’ve encountered some toxic behaviors. We all have. And it’s not wise to be naive about them.... more

How do you decide when it’s time to leave a place or a relationship behind? We have to make decisions... more

Emotions are complicated. They're also beautiful. When you don't honor the complicated mix of fears, frustrations, and also the good things... more

We experience big and little losses all the time. A friend moves away. An opportunity passes you by. A relationship... more

Do you doubt yourself? Struggle to respect your own worth? Self-worth is foundational to both our psychological and our spiritual health,... more

Navigating transitions with your children is a deep dive into raw emotions, facing conflict, and your own unhealed wounds. These... more

We need attachments to other people, places, and to God. Yet transitions have a way of shaking up those attachments—even... more

What do you do when life feels disorienting or uncertain? Maybe a relationship ends, you change jobs, or your children... more

Do you feel like others are doing better than you? Do you struggle with an inner critic? Do you see... more

Conflict is a part of every relationship. It’s normal to disagree from time to time - even (especially!) with the... more

It’s hard to lead a family! It's even harder when you didn’t experience health in your own family as a... more

Most of us want to be happier, but we don't even know what true happiness means! We walk around feeling... more

Most people feel anger, sadness, or fear at some point during the day. It's normal to feel these emotions. The... more

We all over-react at times. I know I do! Maybe someone is late, and you get really angry instead of... more

If you’re struggling to feel connected spiritually or stuck in negative emotions, you’re in good company. Research shows that 9... more

What if your emotions aren't your enemies afterall? What if they actually help? This holiday season, I'm taking you on... more

I was thrilled to have this conversation about a book that's easily one of my favorites this year. The brilliant... more

Today’s episode is packed! First, I walk you through some practical, research-backed thoughts on forgiveness and grace. Then I invite... more

Have you felt far from God? Do you find yourself wondering what in the world God is doing amidst all... more

I read country music singer Granger Smith's new book in one sitting and cried my way through it. It’s a... more

Prayer is where self-awareness meets God-awareness. I’ve come to cherish it as an intimate, deeply grounding practice. But I haven’t... more

I am so thrilled to have my friend, Dr. Curt Thompson, on the podcast today. I have been deeply transformed... more

If you’ve ever struggled to feel like you belong, this episode is for you. I’ve struggled with belonging for decades.... more

We all feel defeated by the challenges we face from time to time. I have talked with so many people... more

Today, we’re talking allll about therapy. I've gathered up the big questions people ask and we're tackling them head-on. Remember,... more

Get ready to level up your emotional intelligence! In this week's episode, we're diving deep into the heart of emotional... more

We are all creating the future version of ourselves every single day. We're either moving toward wholeness—or we're moving toward... more

I absolutely loved this conversation with Alli Worthington. We get so real about the toxic traps all around and how... more

Today’s episode is straight up 🔥🔥🔥. I got to know Cindy Gao last year, when she reached out to me... more

I am thrilled to be back this week, diving into an incredible conversation with beloved therapist, Sissy Goff! We're tackling... more

Research shows that many men are struggling and not sure how to get support. So I asked our friends from... more

This episode is an absolute must-listen! If you're a woman journeying through your 30s, 40s, 50s, and beyond, or if... more

Imagine if someone sat with you and listened to you attentively for as long as you needed. That’s what I... more

Today we're trying something new! We've gathered up your most-asked questions about friendship and discuss them on the podcast. These... more

This episode is so special! I sit down with my 3 childhood friends, including my older sister, as we describe... more

Making new friends is hard as an adult! We’ve been hurt. We’ve changed and outgrown old ways. So how do... more

I loved this beautiful and honest conversation about friendship with Jennie Allen, bestselling author of Find Your People and founder... more

I'm so excited to announce our brand-new series, "Friends on Friendships"! Join us over the next 5 weeks as we... more

Phew! Today’s episode gets fiery 🔥🔥🔥! Many of us were taught to “turn the other cheek” as a call to... more

We’re hitting hard today on this question “Am I really supposed to die to myself?” So many have been encouraged... more

This week we're talking all about self-trust—how we develop it, and why it's so crucial to the health of our... more

Today’s conversation is pure fire! We're talking all things anxiety with Curtis Chang, author of a brand new book, The... more