Join therapist and author, Dr. Alison Cook, as she guides you through some of your toughest challenges with wisdom, kindness, and grace.... more
Today's episode is a fascinating conversation about the phenomenon of "purity culture." You've heard the phrase, but my guest today,... more
If you’ve ever struggled to set boundaries or wondered why it’s so hard to respect them in others, this episode... more
What do you do after someone hurts you? How do you heal the pain that lingers inside of you? This is such... more
Has anxiety ever made it hard for you to connect with God? Do you love God but sometimes struggle with... more
We all face doubt, disappointment, and even disillusionment at times. In today’s episode, I’m sharing with you my framework for cultivating... more
Today’s conversation is a fascinating deep-dive into celebrity culture with Katelyn Beaty, editor and author of Celebrities For Jesus: How... more
It was an absolute honor to sit down with New York Times bestselling author & public historian Dr. Jemar Tisby... more
Today, Cindy and I are tackling your questions about therapy, shedding light on research, common challenges, and insights to help... more
Have you ever felt like you’ve grown and healed, but the people around you haven’t? In today’s episode, I’m joined by... more
Did you grow up in a blended family? Are you navigating the complexities of creating one? Blended families face unique challenges,... more
Do you want to learn how to strengthen your relationship over time? Do you want to have better communication and... more
Do you struggle to let go of pain from your past? If so, you do not want to miss today's episode!... more
Why do I struggle with mental health? How do I respond to Christians who claim there's no such thing as mental... more
What if anxiety isn't your enemy? What if it's trying to help? We all feel anxious at times. As we close out... more
Do you ever get activated by your kids—even when they’re not really doing anything wrong? It happens to the best of... more
We all need to tune up our boundaries from time to time, especially when encountering difficult people. Today, I'm sharing... more
Do you ever struggle with negative beliefs about yourself, even though you know they aren't true? We all carry burdens that... more
Do you ever feel like you're wearing a mask, hiding how you really feel from others? Do you find yourself in... more
Have you or someone you love struggled with depression? If so, you’re not alone. Rates of depression have increased in the... more
Have you wondered how a single negative comment can shape your beliefs about yourself? In this episode, we dive into the... more
Are you ever tempted to lie to spare someone’s feelings or avoid conflict? You're not alone. Research shows that most people... more
Have you ever felt isolated because you can't open up to others? Do you worry that showing vulnerability might lead to... more
We don't want to gossip, but most of us do it. What if gossip actually plays a deeper role in... more
Do you ever feel distant from God? Do you struggle with conflicting emotions or unanswered questions that make it hard to... more
Happy Book Launch day! Today I Shouldn't Feel This Way is out in the world AND it's the two-year anniversary... more
How do you navigate anger in your family? What do you do when a parent who was supposed to love... more
Have you ever felt betrayed by someone you thought you could trust? It's a deeply painful experience that can leave you... more
Do you ever feel like your spirit is broken? Do you feel like you can't put yourself back together despite your... more
What do you do when you're grieving? How do you support others through grief? Grief shows up in all of our lives—whether... more
Today’s episode is just so special and so deeply personal. If you’ve experienced trauma, please listen. If you love someone,... more
Today’s episode is just so special and so deeply personal. If you’ve experienced trauma, please listen. If you love someone, please listen.... more