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The Best of You
The Best of You
That Sounds Fun Network

Join psychologist and author, Dr. Alison Cook, as she guides you through some of your toughest challenges with wisdom, humor, and grace.... more

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Episodes

Episode 38: Taking a Risk on God—How to Stay Standing with Alli Patterson

Today on the podcast, I'm talking with my friend and teaching pastor at Crossroads Church in Cincinnati, Alli Patterson, about... more

26 Jan 2023 · 52 minutes
Episode 37: The Problem With Toxic Thinking & How to Name, Tame, and Transform the Messages You Tell Yourself

Today, we're discussing how to detox from the false beliefs that keep us stuck in unhealthy patterns of relating to... more

19 Jan 2023 · 42 minutes
Episode 36: An Update on My Social Media Detox & How to Create Boundaries With Toxic Distractions, Numbing, & Unhealthy Coping Tactics

Today's episode is a real-time update on my own social media detox and how what started as a pause revealed... more

12 Jan 2023 · 35 minutes
Episode 35: Change is Hard: Why We All Need to Detox From Unhealthy Dependencies From Time to Time

Today, we're digging into the hidden dependencies that creep in and keep us from the good things we need. The... more

05 Jan 2023 · 36 minutes
Trailer: 3 Ways to Detox Your Heart, Soul, and Mind: How to Stop Numbing and Start Coming Alive to the Good Things You Need

This New Year, I'm trying something new: I'm going to respond to your questions as we move through a series. Please... more

29 Dec 2022 · 6 minutes
Episode 34: Why We Avoid Our Own Power & How God Calls Us to Step Into It

So many of us have had negative experiences with power. It feels like something to fear, something bad, or something... more

22 Dec 2022 · 39 minutes
Episode 33: People Pleasing & Developing Your Own Inner Compass: Thoughts on Depression, Mental Health & the Church, and Finding Hope in Dark Places

Were you subtly conditioned to please others at the expense of yourself? I loved talking with my friend and fellow... more

15 Dec 2022 · 1 hour, 7 minutes
Episode 32: Productivity and the Never Ending To Do List: How to Stop Hustling & Embrace the Joy of Enough

Are you that person who gets the job done, no matter the cost to yourself? You're productive, you bring the... more

08 Dec 2022 · 57 minutes
Episode 31: Peace-Keeping, Anger Avoidance, and How to Start Using Your Voice

You want to keep the peace at all costs. The problem is sometimes anger is warranted. Sometimes conflict is needed.... more

01 Dec 2022 · 59 minutes
Episode 30: Protecting What's Good Without Denying What's Hard at the Holidays

Today's episode of The Best of You Podcast is in honor of the Thanksgiving holiday, and the holiday season in... more

24 Nov 2022 · 33 minutes
The Best of You
Episode 38: Taking a Risk on God—How to Stay Standing with Alli Patterson
The Best of You