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The Best of You
The Best of You
That Sounds Fun Network

Join therapist and author, Dr. Alison Cook, as she guides you through some of your toughest challenges with wisdom, kindness, and grace.... more

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Episodes

Episode 149: Narcissism in the Bible—5 Toxic Behaviors to Avoid & How to Protect Your Soul

In this week’s episode, Dr. Alison explores the pervasive issue of narcissism—a term that's become increasingly relevant in today's culture.... more

20 Mar 2025 · 36 minutes
Episode 148: The Truth About Marriage—Dan Allender on Healing, Intimacy & Hard Fights

In this episode, Dr. Dan Allender, a pioneer in Christian counseling and founder of The Allender Center, joins Dr. Alison... more

13 Mar 2025 · 53 minutes
Episode 147: The Hidden Trauma of Being the Chosen Child & a Path Toward Healing—Making Sense of Your Family Story with Therapist Adam Young

In this powerful episode, Dr. Alison welcomes Adam Young, a psychotherapist and author of the new book, “Make Sense of... more

06 Mar 2025 · 47 minutes
Episode 146 BONUS: Why Fun Matters, the Difference Between Escape & Relief, and a Journey Through Loss with Annie F. Downs

In this special bonus episode of The Best of You podcast, Dr. Alison welcomes Annie F. Downs, New York Times... more

03 Mar 2025 · 50 minutes
Episode 145: From Rejection to Redemption—Transforming Your Rejection Story Into One of Loving Empowerment

This week Dr. Alison dives into a heartfelt exploration of rejection, including how we internalize rejection from early life experiences,... more

27 Feb 2025 · 34 minutes
Episode 144: Healing the Soul Through Encounters with Jesus Featuring John Eldredge

In this profoundly insightful episode, Dr. Alison explores the often overlooked "young places" within our souls with John Eldredge, New... more

20 Feb 2025 · 51 minutes
Episode 143: Reparenting Your Younger Self—How to Stop Seeking Approval From Others & Find Inner Security

Today, we're diving deep into something that touches so many of us—why we seek external validation and approval from others,... more

13 Feb 2025 · 42 minutes
Episode 142 BONUS: Digital Detox—Surprising Insights from 7 Screen-Free Weeks with Monks & Amish Farmers Featuring Carlos Whittaker

In this unmissable bonus episode, Dr. Alison chats with Carlos Whittaker, best-selling author and podcast host, about his life-changing experience... more

10 Feb 2025 · 47 minutes
Episode 141: Unlocking Your True Power—How Self-Compassion Strengthens Resilience & Helps You Advocate For Yourself with Aundi Kolber

Have you ever wondered how to transform daily stress into personal strength and resilience? In today's must-listen episode, Dr. Alison is... more

06 Feb 2025 · 48 minutes
Episode 140: If You Struggle with Guilt and Second-Guessing Yourself, This Will Set You Free – How to Stop Blaming Yourself for Things That Aren’t Your Fault

Do you feel guilty for not doing enough—or take responsibility for things that aren’t yours to own? Today Dr. Alison tackles... more

30 Jan 2025 · 46 minutes