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The Best of You
The Best of You
That Sounds Fun Network

Join psychologist and author, Dr. Alison Cook, as she guides you through some of your toughest challenges with wisdom, humor, and grace.... more

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Episodes

Episode 22: How to Build Trust with Yourself

On this week’s podcast we’re talking all about building trust with yourself. This *internal* work is so important to the... more

29 Sep 2022 · 29 minutes
Episode 21: Making and Keeping A Promise to Yourself

Today on The Best of You podcast, we're starting a new series on Boundaries and the Bible. And we're starting... more

22 Sep 2022 · 36 minutes
Episode 20: Making Peace with Yourself (& Facing Your Fear of Disappointing Other People)

Sometimes living at peace with other people, means living at peace with disappointing them. It’s incredibly important to balance your responsibility... more

15 Sep 2022 · 29 minutes
Episode 19: A Personal Story from Dr. Alison

At the exact moment I began to bring The Best of You to life, I encountered a  trauma that would... more

08 Sep 2022 · 17 minutes
Episode 18: Selfhood vs. Selfishness

This week on the podcast, we’re talking about selfhood. Many of us have been taught that "self" is bad. But... more

01 Sep 2022 · 34 minutes
Episode 17: What is Church Hurt and How do I Heal?

Today’s podcast episode is all about church hurt. A church is a family—at its best it’s a place to learn... more

25 Aug 2022 · 40 minutes
Episode 16: What are attachment styles and why does it matter?

Today’s podcast episode is one of your top requests: it’s all about attachment. Be sure to listen to the end... more

18 Aug 2022 · 39 minutes
Episode 15: CPTSD—The Pain of A Million Paper Cuts

Today’s podcast episode is packed. Phew! You wanted to talk CPTSD (or complex trauma) so that’s where we’re going, with... more

11 Aug 2022 · 39 minutes
Episode 14: The Fawn Response & The Hidden Root of People Pleasing

Psychology Buzzwords are back, only this time you picked the topics! This week we're focusing on the 4 Fear Responses,... more

04 Aug 2022 · 29 minutes
Episode 13: Dr. Alison Answers Your Questions: Criticism, Narcissism, and Boundaries

This week on the podcast, I’m answering 3 of your questions! All of these questions relate to dealing with our... more

28 Jul 2022 · 25 minutes
The Best of You
Episode 22: How to Build Trust with Yourself
The Best of You