Join psychologist and author, Dr. Alison Cook, as she guides you through some of your toughest challenges with wisdom, humor, and grace.... more
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Episodes
On this week’s podcast we’re talking all about building trust with yourself. This *internal* work is so important to the... more
Today on The Best of You podcast, we're starting a new series on Boundaries and the Bible. And we're starting... more
Sometimes living at peace with other people, means living at peace with disappointing them. It’s incredibly important to balance your responsibility... more
At the exact moment I began to bring The Best of You to life, I encountered a trauma that would... more
This week on the podcast, we’re talking about selfhood. Many of us have been taught that "self" is bad. But... more
Today’s podcast episode is all about church hurt. A church is a family—at its best it’s a place to learn... more
Today’s podcast episode is one of your top requests: it’s all about attachment. Be sure to listen to the end... more
Today’s podcast episode is packed. Phew! You wanted to talk CPTSD (or complex trauma) so that’s where we’re going, with... more
Psychology Buzzwords are back, only this time you picked the topics! This week we're focusing on the 4 Fear Responses,... more
This week on the podcast, I’m answering 3 of your questions! All of these questions relate to dealing with our... more