Join counselor and author, Dr. Alison Cook, as she guides you through some of your toughest challenges with wisdom, kindness, and grace.... more
This week we're talking all about self-trust—how we develop it, and why it's so crucial to the health of our... more
Today’s conversation is pure fire! We're talking all things anxiety with Curtis Chang, author of a brand new book, The... more
We are talking all about finding our strengths today with my friend, Laura Cootsona, an accomplished coach, consultant, and non-profit... more
What a rich conversation with Enneacast hosts Jesse Eubanks and Lindsey Lewis about the 9 types of the Enneagram! We... more
Do you catastrophize? struggle with taking a compliment? Are you a mind reader? A minimizer? Or do you tend to... more
This week we're digging into intelligence. And believe me, it's not what you were taught! If you've struggled with comparing... more
This week marks the launch of our brand new series, My Favorite Psychology Tools, and we're kicking things off with... more
Gosh, it can be hard to live in a body, let alone learn to love it. We have so many... more
This week on the podcast, we're kicking off a mini 2-episode series on loving our bodies as a spiritual practice.... more
Phew! Buckle up. Part 2 of my conversation with Aundi Kolber is out today, and it is absolute 🔥🔥🔥! We... more