Join therapist and author, Dr. Alison Cook, as she guides you through some of your toughest challenges with wisdom, kindness, and grace.... more
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Episodes
Do you ever feel like your spirit is broken? Do you feel like you can't put yourself back together despite your... more
What do you do when you're grieving? How do you support others through grief? Grief shows up in all of our lives—whether... more
Today’s episode is just so special and so deeply personal. If you’ve experienced trauma, please listen. If you love someone,... more
Do you walk on eggshells with someone you love? Do you sometimes feel like you can't have an honest conversation? Signs of... more
If you’re human, you’ve encountered some toxic behaviors. We all have. And it’s not wise to be naive about them.... more
How do you decide when it’s time to leave a place or a relationship behind? We have to make decisions... more
Emotions are complicated. They're also beautiful. When you don't honor the complicated mix of fears, frustrations, and also the good things... more
We experience big and little losses all the time. A friend moves away. An opportunity passes you by. A relationship... more
Do you doubt yourself? Struggle to respect your own worth? Self-worth is foundational to both our psychological and our spiritual health,... more
Navigating transitions with your children is a deep dive into raw emotions, facing conflict, and your own unhealed wounds. These... more