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The Best of You
The Best of You
That Sounds Fun Network

Join therapist and author, Dr. Alison Cook, as she guides you through some of your toughest challenges with wisdom, kindness, and grace.... more

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Episodes

Episode 104: Overcoming the Fear of Vulnerability—Strategies to Stop Feeling Alone and Build Meaningful Connections

Have you ever felt isolated because you can't open up to others? Do you worry that showing vulnerability might lead to... more

23 May 2024 · 59 minutes
Episode 103: Name, Frame, and Brave Gossip

We don't want to gossip, but most of us do it. What if gossip actually plays a deeper role in... more

16 May 2024 · 46 minutes
Episode 102: I Shouldn’t Feel Conflicted About God—How to Name, Frame, and Brave Complicated Emotions About Faith & God

Do you ever feel distant from God? Do you struggle with conflicting emotions or unanswered questions that make it hard to... more

09 May 2024 · 45 minutes
Bonus Episode: Aundi Kolber & Dr. Alison on Writing & Launching Books

Happy Book Launch day! Today I Shouldn't Feel This Way is out in the world AND it's the two-year anniversary... more

07 May 2024 · 47 minutes
Episode 101: I Shouldn’t Feel Angry—Exploring the Violence that Shapes Our Family Stories & How to Heal with Lisa Jo Baker

How do you navigate anger in your family? What do you do when a parent who was supposed to love... more

02 May 2024 · 59 minutes
Episode 100: I Shouldn’t Feel Betrayed By Someone I Trust—How to Grieve, Breathe, & Receive in the Wake of Broken Trust with Steve Carter

Have you ever felt betrayed by someone you thought you could trust? It's a deeply painful experience that can leave you... more

25 Apr 2024 · 49 minutes
Episode 99: I Shouldn’t Feel Like My Spirit is Broken—Exploring a Broken Spirit & the Dark Night of the Soul with Christopher Cook

Do you ever feel like your spirit is broken? Do you feel like you can't put yourself back together despite your... more

18 Apr 2024 · 53 minutes
Episode 98: I Shouldn’t Feel Alone in My Grief—Why Your Grief Matters & How to Support Those Who Are Grieving with J.S. Park

What do you do when you're grieving? How do you support others through grief? Grief shows up in all of our lives—whether... more

11 Apr 2024 · 54 minutes
Episode 97: I Shouldn't Feel This Anxious—Insights on Trauma & Healing with Monique Koven

Today’s episode is just so special and so deeply personal. If you’ve experienced trauma, please listen. If you love someone,... more

04 Apr 2024 · 42 minutes
Episode 96: Signs of Emotional Immaturity & How to Bring Emotional Health Into Your Relationships

Do you walk on eggshells with someone you love? Do you sometimes feel like you can't have an honest conversation? Signs of... more

28 Mar 2024 · 42 minutes
The Best of You
Episode 104: Overcoming the Fear of Vulnerability—Strategies to Stop Feeling Alone and Build Meaningful Connections
The Best of You