The Best of You

pod.link/1620059010

pod.link copied!

The Best of You

That Sounds Fun Network

Join counselor and author, Dr. Alison Cook, as she guides you through some of your toughest challenges with wisdom, kindness, and grace.... more

Episode 55: Am I Supposed to Distrust Myself? Why Trusting Yourself is Necessary to Establishing Healthy Relationships With Other People

This week we're talking all about self-trust—how we develop it, and why it's so crucial to the health of our... more

25 May 2023 · 47 minutes

Episode 54: Can I Pray My Anxiety Away? A Surprising Approach to the Anxiety Pandemic & How to Walk Yourself & Your Kids Through It

Today’s conversation is pure fire! We're talking all things anxiety with Curtis Chang, author of a brand new book, The... more

25 May 2023 · 54 minutes

Episode 53: StrengthsFinder—How to Claim Your Strengths, Lean On Others & Thrive at Home and Work

We are talking all about finding our strengths today with my friend, Laura Cootsona, an accomplished coach, consultant, and non-profit... more

11 May 2023 · 53 minutes

Episode 52: The Enneagram—9 Ways to Uncover the Best (and Worst) of Who You Are, Get Honest With Yourself, & Improve Your Relationships

What a rich conversation with Enneacast hosts Jesse Eubanks and Lindsey Lewis about the 9 types of the Enneagram! We... more

04 May 2023 · 1 hour, 2 minutes

Episode 51: The 12 Common Thinking Traps, Mind Reading, Mental Filters, and How To Stop Taking Things Personally

Do you catastrophize? struggle with taking a compliment? Are you a mind reader? A minimizer? Or do you tend to... more

27 Apr 2023 · 48 minutes

Episode 50: 9 Types of Intelligence, the Trap of Comparison, and How to Connect More Authentically with God

This week we're digging into intelligence. And believe me, it's not what you were taught! If you've struggled with comparing... more

20 Apr 2023 · 30 minutes

Episode 49: Personality, the Big Five Traits, and Why Are We So Obsessed With Personality Types?

This week marks the launch of our brand new series, My Favorite Psychology Tools, and we're kicking things off with... more

13 Apr 2023 · 48 minutes

Episode 48: Loving Your Body as a Spiritual Practice, Why the Flesh Isn't the Body, and 3 Heresies We Kind of Believe

Gosh, it can be hard to live in a body, let alone learn to love it. We have so many... more

06 Apr 2023 · 42 minutes

Episode 47: Spiritual Bypassing vs. Embodied Faith & How Not to Harm Those Who Are Hurting, Including Yourself

This week on the podcast, we're kicking off a mini 2-episode series on loving our bodies as a spiritual practice.... more

30 Mar 2023 · 38 minutes

Episode 46: People Pleasing as Survival, How Jesus Regulated Emotions & the Problem With Toxic Positivity and Spiritual Bypassing with Aundi Kolber

Phew! Buckle up. Part 2 of my conversation with Aundi Kolber is out today, and it is absolute 🔥🔥🔥! We... more

23 Mar 2023 · 34 minutes

Episode 55: Am I Supposed to Distrust Myself? Why Trusting Yourself is Necessary to Establishing Healthy Relationships With Other People

The Best of You