Why do I struggle with mental health? How do I respond to Christians who claim there's no such thing as mental... more

What if anxiety isn't your enemy? What if it's trying to help? We all feel anxious at times. As we close out... more

Do you ever get activated by your kids—even when they’re not really doing anything wrong? It happens to the best of... more

We all need to tune up our boundaries from time to time, especially when encountering difficult people. Today, I'm sharing... more

Do you ever struggle with negative beliefs about yourself, even though you know they aren't true? We all carry burdens that... more

Do you ever feel like you're wearing a mask, hiding how you really feel from others? Do you find yourself in... more

Have you or someone you love struggled with depression? If so, you’re not alone. Rates of depression have increased in the... more

Have you wondered how a single negative comment can shape your beliefs about yourself? In this episode, we dive into the... more

Are you ever tempted to lie to spare someone’s feelings or avoid conflict? You're not alone. Research shows that most people... more

Have you ever felt isolated because you can't open up to others? Do you worry that showing vulnerability might lead to... more