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Reasonably Fit
Reasonably Fit
Jason and Lauren Pak

Getting in shape doesn’t have to be so intense and complicated. So many people get consumed by trying to do every new... more

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Episodes

Cheese and Crackers (and the evolution of Lauren's relationship with food)

Today's episode is all about cheese and crackers! At least that's how the conversation started - and from there it... more

05 Sep 2023 · 41 minutes
Getting Started with Barbells - Part Three: Deadlifts

It's part THREE of our 3-part getting started with barbells series! This episode is all about how to progress to... more

15 Aug 2023 · 44 minutes
Getting Started with Barbells - Part Two: Bench Press

Today we're finally back to our 3-part series on getting started with barbell training! This episode is all about how... more

10 Aug 2023 · 52 minutes
Introducing Pursuit:Mobility!

It's finally here! We've been teasing our biggest project of the year for a few months now, and we're so... more

04 Aug 2023 · 38 minutes
Q&A with Special Guests Marcus Filly and Dre Mayes!

Today after we catch you up on where we've been the last month (sorry about that!), we have two VERY... more

01 Aug 2023 · 1 hour, 5 minutes
Getting Started with Barbells - Part One: Squats

Today we're kicking off a 3-part series on getting started with barbell training! This episode is all about how to... more

29 Jun 2023 · 52 minutes
Q&A: Do we follow our own program? Are group classes worth it? How do you manage asymmetries? and more!

Today's Q&A episode goes from lighthearted to vulnerable to educational - we cover it all, and we hope you enjoy... more

20 Jun 2023 · 47 minutes
Hope Not Nope: A Better Way to Approach Pain and Injuries with Dr. Dillon Caswell

Today's episode features special guest, Dr. Dillon Caswell! Dillon is a sought-out enthusiastic clinical Doctor of Physical Therapy with expertise... more

06 Jun 2023 · 53 minutes
Running Slow AF with Martinus Evans

Today's guest is Martinus Evans, author of, The Slow AF Run Club: The ultimate guide for anybody who wants to... more

31 May 2023 · 31 minutes
The Prehab Podcast: Making Fitness Approachable and Welcoming with Jason and Lauren Pak

In today's episode we are sharing an interview we did for The Prehab Podcast with Dillon Caswell! In the interview... more

23 May 2023 · 38 minutes
Reasonably Fit
Cheese and Crackers (and the evolution of Lauren's relationship with food)
Reasonably Fit
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