Today’s episode is covering a couple of different topics that are important to me, especially as I’m currently navigating perimenopause!I... more

When you think about rewarding yourself on your fitness journey…what comes to mind?Maybe you’re excited to go out and celebrate... more

There’s a topic I’ve been dying to dive into on the podcast. I’ve been feeling especially frustrated about it lately... more

I’m very excited to be BACK with my amazing guest, Erin Burns, for today’s part 2 episode!If you haven’t listened... more

I’m beyond excited to welcome my very first GUEST, Erin Burns, onto the podcast today!I’ve contemplated whether or not to... more

I’m excited to talk with you all about how I set up my own personal training programming in today’s episode!There... more

I’m excited to cover a highly requested topic in today’s episode - taking ‘breaks’ on your fitness journey!This has come... more

I’m digging into one of my favorite topics today - MACROS! I looove the world of macronutrients (aka macros), but... more

I’m super excited to be chatting with you, all about the Oura Ring today!I’ve been using my Oura Ring for... more

Today’s episode topic may be a bit of a ‘buzzkill’, but..we’re going there anyway!An ongoing challenge that many of us... more