Today’s episode is all about supplements - those trusty aids that really can positively impact your fitness journey! Honestly, the... more

In today’s episode, I’m diving into 3 popular health trends that I’m frequently asked about - juicing, detoxing, and intuitive... more

In today’s episode, I want to dig into a topic that has been coming up a lot in conversations I’ve... more

I’m fresh from celebrating my 43rd birthday + my daughter's graduation and party; honestly, there were sooo many celebrations during... more

Today is a pretty special day - it’s my 43rd birthday!! After a pretty fun (but also VERY chaotic) last... more

I don’t know about you, but the month of May has been pretty crazy, and has flown by! Between Mother’s... more

Today’s episode topic isn’t necessarily groundbreaking information, or anything you’ve never heard before, but..it’s pretty damn important! When it comes... more

Today’s episode is covering a VERY requested topic I’ve gotten lately - the smart scale!I personally use the RENPHO Smart... more

I’ve been noticing a common theme when working with my clients lately - it’s also something that I’ve experienced myself,... more

Have you ever felt like the scale is basically your worst enemy when it comes to your health and fitness??I... more