Happy New Year!! I wanted to kick off the first episode of 2025 in true Kristy Castillo fashion with some... more

I can’t believe it, but…we’ve made it to the last episode of 2024!As we gear up for 2025, you may... more

I don’t know about you, but this time of year has me feeling stressed, overwhelmed, and definitely TIRED. I’m often... more

Today’s episode is covering a topic that is pretty widespread, and affects all of us in some way or another:... more

When it comes to our health and fitness, we tend to make it sooo damn complicated. This isn’t necessarily our... more

It’s that time of year again - the holidays are upon us!I know this time of year is hectic; the... more

I’m super excited to welcome my friend, Caitlin Mundy, onto the podcast today!Caitlin Mundy is a NASM-certified personal trainer and... more

Today’s episode is covering a couple of different topics that are important to me, especially as I’m currently navigating perimenopause!I... more

When you think about rewarding yourself on your fitness journey…what comes to mind?Maybe you’re excited to go out and celebrate... more

There’s a topic I’ve been dying to dive into on the podcast. I’ve been feeling especially frustrated about it lately... more