Today’s episode is all about supplements - those trusty aids that really can positively impact your fitness journey! Honestly, the... more

In today’s episode, I’m diving into 3 popular health trends that I’m frequently asked about - juicing, detoxing, and intuitive... more

In today’s episode, I want to dig into a topic that has been coming up a lot in conversations I’ve... more

I’m fresh from celebrating my 43rd birthday + my daughter's graduation and party; honestly, there were sooo many celebrations during... more

Today is a pretty special day - it’s my 43rd birthday!! After a pretty fun (but also VERY chaotic) last... more

I don’t know about you, but the month of May has been pretty crazy, and has flown by! Between Mother’s... more

Today’s episode topic isn’t necessarily groundbreaking information, or anything you’ve never heard before, but..it’s pretty damn important! When it comes... more

Today’s episode is covering a VERY requested topic I’ve gotten lately - the smart scale!I personally use the RENPHO Smart... more

I’ve been noticing a common theme when working with my clients lately - it’s also something that I’ve experienced myself,... more

Have you ever felt like the scale is basically your worst enemy when it comes to your health and fitness??I... more

I will say this forever....consistency is the key to getting the healthy, fit body you want. Patience plays a big... more

Whether you are just curious about my journey from hairstylist to Beachbody coach to full time personal trainer or if... more

The entire point of unf*cking your fitness is to think about things differently, in a way that actually works, so... more

This episode is a great conversation about how to approach the topic of health and fitness with your kids. I... more

This episode is full of tough love and truth bombs!I think you will really enjoy and appreciate my thoughts on... more

Carbs have been demonized for far too long, and it's time to set the record straight. We have made so... more

I have felt bombarded on social media lately with ads of products promising to improve my face, my body, my... more

Every season in my 15 year fitness journey has been a lesson in determination and grit...a test to see if... more

The title pretty much says it all! "THIS SH*T IS NOT OPTIONAL".I see so many people approaching health and fitness... more

Most of the ways I see other people approaching macros do not work for me. For example: Have you ever... more