Summer is officially here - it’s my favorite time of year! It’s also a time that seems to throw so... more

Today’s episode is all about supplements - those trusty aids that really can positively impact your fitness journey! Honestly, the... more

In today’s episode, I’m diving into 3 popular health trends that I’m frequently asked about - juicing, detoxing, and intuitive... more

In today’s episode, I want to dig into a topic that has been coming up a lot in conversations I’ve... more

I’m fresh from celebrating my 43rd birthday + my daughter's graduation and party; honestly, there were sooo many celebrations during... more

Today is a pretty special day - it’s my 43rd birthday!! After a pretty fun (but also VERY chaotic) last... more

I don’t know about you, but the month of May has been pretty crazy, and has flown by! Between Mother’s... more

Today’s episode topic isn’t necessarily groundbreaking information, or anything you’ve never heard before, but..it’s pretty damn important! When it comes... more

Today’s episode is covering a VERY requested topic I’ve gotten lately - the smart scale!I personally use the RENPHO Smart... more

I’ve been noticing a common theme when working with my clients lately - it’s also something that I’ve experienced myself,... more

Have you ever felt like the scale is basically your worst enemy when it comes to your health and fitness??I... more

I will say this forever....consistency is the key to getting the healthy, fit body you want. Patience plays a big... more

Whether you are just curious about my journey from hairstylist to Beachbody coach to full time personal trainer or if... more

The entire point of unf*cking your fitness is to think about things differently, in a way that actually works, so... more

This episode is a great conversation about how to approach the topic of health and fitness with your kids. I... more

This episode is full of tough love and truth bombs!I think you will really enjoy and appreciate my thoughts on... more

Carbs have been demonized for far too long, and it's time to set the record straight. We have made so... more

I have felt bombarded on social media lately with ads of products promising to improve my face, my body, my... more

Every season in my 15 year fitness journey has been a lesson in determination and grit...a test to see if... more

The title pretty much says it all! "THIS SH*T IS NOT OPTIONAL".I see so many people approaching health and fitness... more

Most of the ways I see other people approaching macros do not work for me. For example: Have you ever... more

Do you get stuck wondering why it feels like you never get any closer to making progress or reaching your... more

I'm dishing out some real talk about those New Year's resolutions. You know, those promises we all make to ourselves... more

I am answering some common questions about workouts in this episode.How to create a workout routine and schedule. How and... more

This episode covers two important topics: The mindset you need to see success with macros and the correct way to... more

The 75 Hard Challenge - The 75 Day Tactical Guide to Winning the War with Yourself. I get a lot... more

This is the first episode of 2024 and it's going to start your year off in a great way! We're... more

Let's chat about the current most popular fitness trends I am seeing all over Instagram! I can't get on social... more

I believe that you do have to understand and track macros to really have success in your health and fitness... more

I know how exhausting, overwhelming and stressful this time of year (...or any time of year if we are being... more

It sounds a bit cheesy to say "macros and workouts changed my life" but, honestly, they did. When I really... more

Are you struggling to reset after indulging in the holiday yumminess? A lof of my clients are too! You are... more

Are you tired of feeling stress and guilt about enjoying the holidays? Overthinking every party and every meal? Thinking you... more

I remember feeling like fitness was something I would never be able to fit into my life... not long term... more

Sometimes it's hard to know whether you should hit the gym or hit snooze when you are feeling under the... more

Have you ever felt stuck in your fitness journey? Wondering why you're not seeing results despite all your hard work?... more

I know it's frustrating not to know the exact steps to take when starting a fitness program. Do you start... more

Have you ever felt overwhelmed by the thought of jumping back into routine after a trip or vacation? You're not... more

Are you struggling to find a balance between staying consistent with your fitness routine while also understanding and listening to... more

It's time to talk about the reality of our fitness journeys. Have you ever found yourself feeling lost in... more

I know protein is not a topic most people get excited about.... but I do. This episode is all about... more

Do you ever get caught wondering if your fitness journey will ever feel like a lifestyle? What would that look... more

I am sure you have heard of calorie and carb cycling and have probably wondered if it is beneficial for... more

What if the only thing holding you back from achieving your fitness goals was your mindset and the fact that... more

Progressive overload is a pretty popular term in the online space these days and I want to give you my... more

Are you ready for some real talk about fitness and life? This episode covers 11 topics that I really want... more

In this episode I'm going to shed light on some technical aspects that I often find my clients questioning. We'll... more

Have you ever focused so hard on the number on the scale dropping...assuming that's where you will find happiness? Do... more

Ever felt overwhelmed by the fitness industry's flashy images, constant product sales and unrealistic expectations? I've been there, and I'm... more

I get a little spicy in this episode! I have been on my own fitness journey for 14 years... more

I know it's easy to think that if you are not seeing the results you want with your workouts that... more

Macro tracking is one of the most confusing and daunting topics for my newer clients and for people that are... more

I spent a lot of years chasing weight loss... when what I really wanted was to change my body composition.... more

Your environment can be the reason you succeed or the reason you fail in your fitness journey.In this episode I... more

Mindset shifts are HUGE! Once you can think about your fitness journey in a way that makes sense to you... more

Buckle up for some real talk in this episode!As someone who has struggled with inner confidence I often get sick... more

I just turned 42 years old. I don't think of 42 as "old" but I did grow up... more

Fat Loss is not one of those super exciting topics but it really is something I enjoy talking about.If I... more

I get this question often: "How do I know if I'm eating enough?"Your body is smart and chances are it's... more

The most common thing I hear from women that come to me for help with weight loss is "I eat... more

The diet cycle and the constant obsession with your body can wreak havoc on your mental health. It's draining, it... more

So many of my clients struggle with "falling off track on the weekends". They are able to stick to... more

This might be one of my favorite topics and favorite episodes. If there is one think I am a master... more

This episode is a sneak peek into how I personally switch my mentality, my nutrition and my workouts going from... more

Hitting your macros, getting at least 4 workouts in per week, executing proper form, drinking enough water, using high... more

Your focus determines your reality. When you are feeling stuck and overwhelmed in your fitness journey it's often because you... more

In this episode I am talking all about maintenance calories. What they are, how to find yours and why they... more

If I could go back and begin my fitness journey all over again there are SO many things I would... more

Do you ever look at someone and wonder how they are motivated to workout all the time?! I have definitely... more

Keeping your workouts fresh and exciting while still seeing results can be a really BIG battle in your fitness journey.... more