If you've tried all the fad diets and are sick and tired of not achieving your health and fitness goals long-term, you've... more
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Today’s episode is covering one of my FAVORITE topics: body recomp! Body recomposition (body recomp for... more
I’m excited to welcome Tiombe Huggins onto the podcast today! Tiombe Huggins is a former public school educator,... more
When you’re working hard on your fitness journey and you’re putting effort in with your workouts, you want those workouts... more
I’ve got a simple + powerful mindset shift for you in today’s episode! When it comes to your... more
I was having a recent conversation with a listener about calculating calories and macros. We were chatting about her dilemma... more
When it comes to your fitness journey, something that has to be top of mind is COMMITMENT. Being... more
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Something that has really been on my mind lately is fitness culture (or gym culture), and what it looks like... more
I don’t know about you, but mentally…I’m preparing for Spring! Since we’re (hopefully) getting to warmer weather soon,... more
You’ve probably heard the saying “we all have the same 24 hours in a day”. Honestly, this... more
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Something that has really been on my mind lately is fitness culture (or gym culture), and what it looks like to redefine... more