Today’s episode is covering one of my FAVORITE topics: body recomp! Body recomposition (body recomp for... more

I’m excited to welcome Tiombe Huggins onto the podcast today! Tiombe Huggins is a former public school educator,... more

When you’re working hard on your fitness journey and you’re putting effort in with your workouts, you want those workouts... more

I’ve got a simple + powerful mindset shift for you in today’s episode! When it comes to your... more

I was having a recent conversation with a listener about calculating calories and macros. We were chatting about her dilemma... more

When it comes to your fitness journey, something that has to be top of mind is COMMITMENT. Being... more

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Something that has really been on my mind lately is fitness culture (or gym culture), and what it looks like... more

I don’t know about you, but mentally…I’m preparing for Spring! Since we’re (hopefully) getting to warmer weather soon,... more

You’ve probably heard the saying “we all have the same 24 hours in a day”. Honestly, this... more

Something that seems to be prevalent now, more than EVER in our society, is receiving unsolicited comments about our bodies.... more

I recently saw this quote on social media: “I deserve to know what the baddest version of me looks like”.... more

The topic of macros is something I get asked about a LOT. I know it can feel complex and overwhelming;... more

The world of social media is definitely complex. As someone who started out using social media just for ‘fun’ years... more

For today’s episode, I wanted to do something a little different. I received a question from a listener about how... more

I am sooo pumped to be chatting with you twice a week on the podcast! To kick off this first... more

Today’s episode is a very special milestone, because…we’ve hit 150 episodes!! As I reflect on... more

I don’t know about you, but this time of year is HARD for me. I’ve never been a... more

One of my all-time favorite topics to dive in and educate on is…MACROS! I’ve talked about macros many... more

Since we’re a couple of weeks into the new year, I want to dive into a topic that I believe... more

Happy New Year!! I wanted to kick off the first episode of 2025 in true Kristy Castillo fashion with some... more

I can’t believe it, but…we’ve made it to the last episode of 2024! As we gear up for... more

I don’t know about you, but this time of year has me feeling stressed, overwhelmed, and definitely TIRED. ... more

Today’s episode is covering a topic that is pretty widespread, and affects all of us in some way or another:... more

When it comes to our health and fitness, we tend to make it sooo damn complicated. This isn’t... more

It’s that time of year again - the holidays are upon us! I know this time of year is... more

I’m super excited to welcome my friend, Caitlin Mundy, onto the podcast today! Caitlin Mundy is a NASM-certified personal... more

Today’s episode is covering a couple of different topics that are important to me, especially as I’m currently navigating perimenopause!... more

When you think about rewarding yourself on your fitness journey…what comes to mind? Maybe you’re excited to go out... more

There’s a topic I’ve been dying to dive into on the podcast. I’ve been feeling especially frustrated about it lately... more

I’m very excited to be BACK with my amazing guest, Erin Burns, for today’s part 2 episode! If you... more

I’m beyond excited to welcome my very first GUEST, Erin Burns, onto the podcast today! I’ve contemplated whether or... more

I’m excited to talk with you all about how I set up my own personal training programming in today’s episode!... more

I’m excited to cover a highly requested topic in today’s episode - taking ‘breaks’ on your fitness journey! This... more

I’m digging into one of my favorite topics today - MACROS! I looove the world of macronutrients (aka macros),... more

I’m super excited to be chatting with you, all about the Oura Ring today! I’ve been using my Oura Ring... more

Today’s episode topic may be a bit of a ‘buzzkill’, but..we’re going there anyway! An ongoing challenge that many of... more

One of my favorite things to talk about is habits. They are so, SO important when it comes to unf*cking... more

Today’s episode is one that has definitely been on my heart lately, and after talking with many of you on... more

It’s hard to believe, but summer will soon be coming to an end, and fall is right around the corner.... more

As a health & fitness coach, I've worked with a variety of clients over the last several years, and I've... more

When it comes to your fitness, do you tend to follow a plan..or your mood? Maybe you’re not feeling motivated... more

It’s been a bit since I’ve talked about it, but today’s episode is going to cover a topic that is... more

I’m excited to talk all things fat loss in this episode, and really, what it looks like for you to... more

I want to kick off today’s episode by sharing some exciting news - this podcast recently hit 500k downloads, which... more

Today’s episode is covering kind of an ‘unsexy’ topic, but it’s something that is crucial for anyone on a fitness... more

You’ve probably heard the saying ‘old habits die hard’; this has been a common theme among many of my clients... more

Summer is officially here - it’s my favorite time of year! It’s also a time that seems to throw so... more

Today’s episode is all about supplements - those trusty aids that really can positively impact your fitness journey! Honestly, the... more

In today’s episode, I’m diving into 3 popular health trends that I’m frequently asked about - juicing, detoxing, and intuitive... more

In today’s episode, I want to dig into a topic that has been coming up a lot in conversations I’ve... more

I’m fresh from celebrating my 43rd birthday + my daughter's graduation and party; honestly, there were sooo many celebrations during... more

Today is a pretty special day - it’s my 43rd birthday!! After a pretty fun (but also VERY chaotic) last... more

I don’t know about you, but the month of May has been pretty crazy, and has flown by! Between Mother’s... more

Today’s episode topic isn’t necessarily groundbreaking information, or anything you’ve never heard before, but..it’s pretty damn important! When it comes... more

Today’s episode is covering a VERY requested topic I’ve gotten lately - the smart scale! I personally use... more

I’ve been noticing a common theme when working with my clients lately - it’s also something that I’ve experienced myself,... more

Have you ever felt like the scale is basically your worst enemy when it comes to your health and fitness??... more

I will say this forever....consistency is the key to getting the healthy, fit body you want. Patience plays a big... more

Whether you are just curious about my journey from hairstylist to Beachbody coach to full time personal trainer or if... more

The entire point of unf*cking your fitness is to think about things differently, in a way that actually works, so... more

This episode is a great conversation about how to approach the topic of health and fitness with your kids. I... more

This episode is full of tough love and truth bombs! I think you will really enjoy and appreciate my... more

Carbs have been demonized for far too long, and it's time to set the record straight. We have made so... more

I have felt bombarded on social media lately with ads of products promising to improve my face, my body, my... more

Every season in my 15 year fitness journey has been a lesson in determination and grit...a test to see if... more

The title pretty much says it all! "THIS SH*T IS NOT OPTIONAL". I see so many people approaching health... more

Most of the ways I see other people approaching macros do not work for me. For example: Have you ever... more

Do you get stuck wondering why it feels like you never get any closer to making progress or reaching your... more

I'm dishing out some real talk about those New Year's resolutions. You know, those promises we all make to ourselves... more

I am answering some common questions about workouts in this episode. How to create a workout routine and... more

This episode covers two important topics: The mindset you need to see success with macros and the correct way to... more

The 75 Hard Challenge - The 75 Day Tactical Guide to Winning the War with Yourself. I get... more

This is the first episode of 2024 and it's going to start your year off in a great way! We're... more

Let's chat about the current most popular fitness trends I am seeing all over Instagram! I can't get on social... more

I believe that you do have to understand and track macros to really have success in your health and fitness... more

I know how exhausting, overwhelming and stressful this time of year (...or any time of year if we are being... more

It sounds a bit cheesy to say "macros and workouts changed my life" but, honestly, they did. When I really... more

Are you tired of feeling stress and guilt about enjoying the holidays? Overthinking every party and every meal? Thinking you... more