Today’s episode is covering one of my FAVORITE topics: body recomp! Body recomposition (body recomp for... more

I’m excited to welcome Tiombe Huggins onto the podcast today! Tiombe Huggins is a former public school educator,... more

When you’re working hard on your fitness journey and you’re putting effort in with your workouts, you want those workouts... more

I’ve got a simple + powerful mindset shift for you in today’s episode! When it comes to your... more

I was having a recent conversation with a listener about calculating calories and macros. We were chatting about her dilemma... more

When it comes to your fitness journey, something that has to be top of mind is COMMITMENT. Being... more

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Something that has really been on my mind lately is fitness culture (or gym culture), and what it looks like... more

I don’t know about you, but mentally…I’m preparing for Spring! Since we’re (hopefully) getting to warmer weather soon,... more

You’ve probably heard the saying “we all have the same 24 hours in a day”. Honestly, this... more

Something that seems to be prevalent now, more than EVER in our society, is receiving unsolicited comments about our bodies.... more

I recently saw this quote on social media: “I deserve to know what the baddest version of me looks like”.... more

The topic of macros is something I get asked about a LOT. I know it can feel complex and overwhelming;... more

The world of social media is definitely complex. As someone who started out using social media just for ‘fun’ years... more

For today’s episode, I wanted to do something a little different. I received a question from a listener about how... more

I am sooo pumped to be chatting with you twice a week on the podcast! To kick off this first... more

Today’s episode is a very special milestone, because…we’ve hit 150 episodes!! As I reflect on... more

I don’t know about you, but this time of year is HARD for me. I’ve never been a... more

One of my all-time favorite topics to dive in and educate on is…MACROS! I’ve talked about macros many... more

Since we’re a couple of weeks into the new year, I want to dive into a topic that I believe... more

Happy New Year!! I wanted to kick off the first episode of 2025 in true Kristy Castillo fashion with some... more

I can’t believe it, but…we’ve made it to the last episode of 2024! As we gear up for... more

I don’t know about you, but this time of year has me feeling stressed, overwhelmed, and definitely TIRED. ... more

Today’s episode is covering a topic that is pretty widespread, and affects all of us in some way or another:... more

When it comes to our health and fitness, we tend to make it sooo damn complicated. This isn’t... more

It’s that time of year again - the holidays are upon us! I know this time of year is... more

I’m super excited to welcome my friend, Caitlin Mundy, onto the podcast today! Caitlin Mundy is a NASM-certified personal... more

Today’s episode is covering a couple of different topics that are important to me, especially as I’m currently navigating perimenopause!... more

When you think about rewarding yourself on your fitness journey…what comes to mind? Maybe you’re excited to go out... more

There’s a topic I’ve been dying to dive into on the podcast. I’ve been feeling especially frustrated about it lately... more

I’m very excited to be BACK with my amazing guest, Erin Burns, for today’s part 2 episode! If you... more

I’m beyond excited to welcome my very first GUEST, Erin Burns, onto the podcast today! I’ve contemplated whether or... more

I’m excited to talk with you all about how I set up my own personal training programming in today’s episode!... more

I’m excited to cover a highly requested topic in today’s episode - taking ‘breaks’ on your fitness journey! This... more

I’m digging into one of my favorite topics today - MACROS! I looove the world of macronutrients (aka macros),... more

I’m super excited to be chatting with you, all about the Oura Ring today! I’ve been using my Oura Ring... more

Today’s episode topic may be a bit of a ‘buzzkill’, but..we’re going there anyway! An ongoing challenge that many of... more

One of my favorite things to talk about is habits. They are so, SO important when it comes to unf*cking... more

Today’s episode is one that has definitely been on my heart lately, and after talking with many of you on... more

It’s hard to believe, but summer will soon be coming to an end, and fall is right around the corner.... more

As a health & fitness coach, I've worked with a variety of clients over the last several years, and I've... more

When it comes to your fitness, do you tend to follow a plan..or your mood? Maybe you’re not feeling motivated... more

It’s been a bit since I’ve talked about it, but today’s episode is going to cover a topic that is... more

I’m excited to talk all things fat loss in this episode, and really, what it looks like for you to... more

I want to kick off today’s episode by sharing some exciting news - this podcast recently hit 500k downloads, which... more

Today’s episode is covering kind of an ‘unsexy’ topic, but it’s something that is crucial for anyone on a fitness... more

You’ve probably heard the saying ‘old habits die hard’; this has been a common theme among many of my clients... more

Summer is officially here - it’s my favorite time of year! It’s also a time that seems to throw so... more

Today’s episode is all about supplements - those trusty aids that really can positively impact your fitness journey! Honestly, the... more

In today’s episode, I’m diving into 3 popular health trends that I’m frequently asked about - juicing, detoxing, and intuitive... more

In today’s episode, I want to dig into a topic that has been coming up a lot in conversations I’ve... more

I’m fresh from celebrating my 43rd birthday + my daughter's graduation and party; honestly, there were sooo many celebrations during... more

Today is a pretty special day - it’s my 43rd birthday!! After a pretty fun (but also VERY chaotic) last... more

I don’t know about you, but the month of May has been pretty crazy, and has flown by! Between Mother’s... more

Today’s episode topic isn’t necessarily groundbreaking information, or anything you’ve never heard before, but..it’s pretty damn important! When it comes... more

Today’s episode is covering a VERY requested topic I’ve gotten lately - the smart scale! I personally use... more

I’ve been noticing a common theme when working with my clients lately - it’s also something that I’ve experienced myself,... more

Have you ever felt like the scale is basically your worst enemy when it comes to your health and fitness??... more

I will say this forever....consistency is the key to getting the healthy, fit body you want. Patience plays a big... more

Whether you are just curious about my journey from hairstylist to Beachbody coach to full time personal trainer or if... more

The entire point of unf*cking your fitness is to think about things differently, in a way that actually works, so... more

This episode is a great conversation about how to approach the topic of health and fitness with your kids. I... more

This episode is full of tough love and truth bombs! I think you will really enjoy and appreciate my... more

Carbs have been demonized for far too long, and it's time to set the record straight. We have made so... more

I have felt bombarded on social media lately with ads of products promising to improve my face, my body, my... more

Every season in my 15 year fitness journey has been a lesson in determination and grit...a test to see if... more

The title pretty much says it all! "THIS SH*T IS NOT OPTIONAL". I see so many people approaching health... more

Most of the ways I see other people approaching macros do not work for me. For example: Have you ever... more

Do you get stuck wondering why it feels like you never get any closer to making progress or reaching your... more

I'm dishing out some real talk about those New Year's resolutions. You know, those promises we all make to ourselves... more

I am answering some common questions about workouts in this episode. How to create a workout routine and... more

This episode covers two important topics: The mindset you need to see success with macros and the correct way to... more

The 75 Hard Challenge - The 75 Day Tactical Guide to Winning the War with Yourself. I get... more

This is the first episode of 2024 and it's going to start your year off in a great way! We're... more

Let's chat about the current most popular fitness trends I am seeing all over Instagram! I can't get on social... more

I believe that you do have to understand and track macros to really have success in your health and fitness... more

I know how exhausting, overwhelming and stressful this time of year (...or any time of year if we are being... more

It sounds a bit cheesy to say "macros and workouts changed my life" but, honestly, they did. When I really... more

Are you struggling to reset after indulging in the holiday yumminess? A lof of my clients are too! You are... more

Are you tired of feeling stress and guilt about enjoying the holidays? Overthinking every party and every meal? Thinking you... more

I remember feeling like fitness was something I would never be able to fit into my life... not long term... more

Sometimes it's hard to know whether you should hit the gym or hit snooze when you are feeling under the... more

Have you ever felt stuck in your fitness journey? Wondering why you're not seeing results despite all your hard work?... more

I know it's frustrating not to know the exact steps to take when starting a fitness program. Do you start... more

Have you ever felt overwhelmed by the thought of jumping back into routine after a trip or vacation? You're not... more

Are you struggling to find a balance between staying consistent with your fitness routine while also understanding and listening to... more

It's time to talk about the reality of our fitness journeys. Have you ever found yourself feeling lost in... more

I know protein is not a topic most people get excited about.... but I do. This episode is all about... more

Do you ever get caught wondering if your fitness journey will ever feel like a lifestyle? What would that look... more

I am sure you have heard of calorie and carb cycling and have probably wondered if it is beneficial for... more

What if the only thing holding you back from achieving your fitness goals was your mindset and the fact that... more

Progressive overload is a pretty popular term in the online space these days and I want to give you my... more

Are you ready for some real talk about fitness and life? This episode covers 11 topics that I really want... more

In this episode I'm going to shed light on some technical aspects that I often find my clients questioning. We'll... more

Have you ever focused so hard on the number on the scale dropping...assuming that's where you will find happiness? Do... more

Ever felt overwhelmed by the fitness industry's flashy images, constant product sales and unrealistic expectations? I've been there, and I'm... more

I get a little spicy in this episode! I have been on my own fitness journey for 14 years... more

I know it's easy to think that if you are not seeing the results you want with your workouts that... more

Macro tracking is one of the most confusing and daunting topics for my newer clients and for people that are... more

I spent a lot of years chasing weight loss... when what I really wanted was to change my body composition.... more

Your environment can be the reason you succeed or the reason you fail in your fitness journey. In this... more

Mindset shifts are HUGE! Once you can think about your fitness journey in a way that makes sense to you... more

Buckle up for some real talk in this episode! As someone who has struggled with inner confidence I often... more

I just turned 42 years old. I don't think of 42 as "old" but I did grow up... more

Fat Loss is not one of those super exciting topics but it really is something I enjoy talking about. ... more

I get this question often: "How do I know if I'm eating enough?" Your body is smart and chances... more

The most common thing I hear from women that come to me for help with weight loss is "I eat... more

The diet cycle and the constant obsession with your body can wreak havoc on your mental health. It's draining, it... more

So many of my clients struggle with "falling off track on the weekends". They are able to stick to... more

This might be one of my favorite topics and favorite episodes. If there is one think I am a master... more

This episode is a sneak peek into how I personally switch my mentality, my nutrition and my workouts going from... more

Hitting your macros, getting at least 4 workouts in per week, executing proper form, drinking enough water, using high... more

Your focus determines your reality. When you are feeling stuck and overwhelmed in your fitness journey it's often... more

In this episode I am talking all about maintenance calories. What they are, how to find yours and why they... more

If I could go back and begin my fitness journey all over again there are SO many things I would... more

Do you ever look at someone and wonder how they are motivated to workout all the time?! I... more

Keeping your workouts fresh and exciting while still seeing results can be a really BIG battle in your fitness journey.... more

A healthy relationship with food is one of my favorite things to talk about and to help my clients improve.... more

If you feel like you're constantly falling off track with your fitness... LET'S TALK! I've got a few tips for... more

In this episode I go into detail about how the simple mindset shift of setting STANDARDS instead of GOALS can... more

Late-night bottomless snacking, eating out of boredom, mindless "out of control" eating ... does sounds like you? If you've... more

I am excited to share with you exactly how I eat to keep my body in shape year-round. It's the... more

Macro tracking can be overwhelming.... am I right?! There is so much information on the internet and each person... more

If you think you need a ton of workout equipment to see results in your fitness journey this podcast should... more

I work with so many clients that almost quit their fitness journey if the number on scale doesn't go down... more

Happy New Year! If you are anything like me, you have set a New Year's resolution or some new... more

Today’s episode is a special one for me, not only because it's the last one for 2022, but it’s also... more

When it comes to your fitness journey, I don’t think most people realize that you shouldn’t be doing the same... more

I really want to bring awareness to something that I know can be triggering for some to hear, but I... more

We’re officially into the holiday season, and the final month of 2022-pretty crazy, right?! This time of year can bring... more

Something I hear often from the ladies I work with is that they struggle going to the gym, and when... more

In reality, you probably know your fitness journey is going to take longer than you want it to, but..you want... more

If you know me well at all (unless this is your very first time here, and if it is, thank... more

When you’re setting goals on your health and fitness journey, it can be really difficult to achieve those goals long-term.... more

I don’t know about you, but when it comes to self-sabotage and self-limiting beliefs, I resonate with both of these... more

When you’re thinking about your mental health and physical health, it may seem like a no-brainer that they’re so closely... more

This episode marks my 30th episode, and I am beyond excited to have you here with me-thank you for being... more

It’s time for a little tough love in true Kristy Castillo style today, and we’re talking all things motivation! This... more

A change of season is upon us-yes, fall is here! This usually means a change of pace for most of... more

Today’s topic is something I feel very strongly about, and I know it may ruffle some feathers, but I want... more

When it comes to workout programs, how many have you started, and then quit? Or on the flip side, how... more

Late-night snacking, eating out of boredom, mindless eating..if this sounds familiar, you’re not alone. Overeating is something I’m sure you’ve... more

When you’re first starting on your health and fitness journey, you may be excited about meal prepping, planning out your... more

Life can be crazy, and busy, and some seasons are just tougher than others. I know I’ve been feeling like... more

It seems like we look at those who are fitness professionals and share their lives with everyone online regularly, and... more

Something I hear super often from the ladies I work with is that they’re wanting to tone and shape their... more

We’ve gotten SO accustomed to hearing the word ‘diet’ in our culture today-everyone is always talking about some kind of... more

Have you ever been doing “all the right things”, like working out more, counting your macros, drinking more water, etc.,... more

When you hear the words ‘intuitive eating’, you may be thinking “is that something I should be doing” or “what... more