Today’s episode is covering one of my FAVORITE topics: body recomp! Body recomposition (body recomp for... more

I’m excited to welcome Tiombe Huggins onto the podcast today! Tiombe Huggins is a former public school educator,... more

When you’re working hard on your fitness journey and you’re putting effort in with your workouts, you want those workouts... more

I’ve got a simple + powerful mindset shift for you in today’s episode! When it comes to your... more

I was having a recent conversation with a listener about calculating calories and macros. We were chatting about her dilemma... more

When it comes to your fitness journey, something that has to be top of mind is COMMITMENT. Being... more

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Something that has really been on my mind lately is fitness culture (or gym culture), and what it looks like... more

I don’t know about you, but mentally…I’m preparing for Spring! Since we’re (hopefully) getting to warmer weather soon,... more

You’ve probably heard the saying “we all have the same 24 hours in a day”. Honestly, this... more

Something that seems to be prevalent now, more than EVER in our society, is receiving unsolicited comments about our bodies.... more

I recently saw this quote on social media: “I deserve to know what the baddest version of me looks like”.... more

The topic of macros is something I get asked about a LOT. I know it can feel complex and overwhelming;... more

The world of social media is definitely complex. As someone who started out using social media just for ‘fun’ years... more

For today’s episode, I wanted to do something a little different. I received a question from a listener about how... more

I am sooo pumped to be chatting with you twice a week on the podcast! To kick off this first... more

Today’s episode is a very special milestone, because…we’ve hit 150 episodes!! As I reflect on... more

I don’t know about you, but this time of year is HARD for me. I’ve never been a... more

One of my all-time favorite topics to dive in and educate on is…MACROS! I’ve talked about macros many... more

Since we’re a couple of weeks into the new year, I want to dive into a topic that I believe... more

Happy New Year!! I wanted to kick off the first episode of 2025 in true Kristy Castillo fashion with some... more

I can’t believe it, but…we’ve made it to the last episode of 2024! As we gear up for... more

I don’t know about you, but this time of year has me feeling stressed, overwhelmed, and definitely TIRED. ... more

Today’s episode is covering a topic that is pretty widespread, and affects all of us in some way or another:... more

When it comes to our health and fitness, we tend to make it sooo damn complicated. This isn’t... more

It’s that time of year again - the holidays are upon us! I know this time of year is... more

I’m super excited to welcome my friend, Caitlin Mundy, onto the podcast today! Caitlin Mundy is a NASM-certified personal... more

Today’s episode is covering a couple of different topics that are important to me, especially as I’m currently navigating perimenopause!... more

When you think about rewarding yourself on your fitness journey…what comes to mind? Maybe you’re excited to go out... more

There’s a topic I’ve been dying to dive into on the podcast. I’ve been feeling especially frustrated about it lately... more

I’m very excited to be BACK with my amazing guest, Erin Burns, for today’s part 2 episode! If you... more

I’m excited to talk with you all about how I set up my own personal training programming in today’s episode!... more

I’m excited to cover a highly requested topic in today’s episode - taking ‘breaks’ on your fitness journey! This... more

I’m digging into one of my favorite topics today - MACROS! I looove the world of macronutrients (aka macros),... more

I’m super excited to be chatting with you, all about the Oura Ring today! I’ve been using my Oura Ring... more

Today’s episode topic may be a bit of a ‘buzzkill’, but..we’re going there anyway! An ongoing challenge that many of... more

One of my favorite things to talk about is habits. They are so, SO important when it comes to unf*cking... more

Today’s episode is one that has definitely been on my heart lately, and after talking with many of you on... more

It’s hard to believe, but summer will soon be coming to an end, and fall is right around the corner.... more