Today’s episode is covering a couple of different topics that are important to me, especially as I’m currently navigating perimenopause!I... more

When you think about rewarding yourself on your fitness journey…what comes to mind?Maybe you’re excited to go out and celebrate... more

There’s a topic I’ve been dying to dive into on the podcast. I’ve been feeling especially frustrated about it lately... more

I’m very excited to be BACK with my amazing guest, Erin Burns, for today’s part 2 episode!If you haven’t listened... more

I’m beyond excited to welcome my very first GUEST, Erin Burns, onto the podcast today!I’ve contemplated whether or not to... more

I’m excited to talk with you all about how I set up my own personal training programming in today’s episode!There... more

I’m excited to cover a highly requested topic in today’s episode - taking ‘breaks’ on your fitness journey!This has come... more

I’m digging into one of my favorite topics today - MACROS! I looove the world of macronutrients (aka macros), but... more

I’m super excited to be chatting with you, all about the Oura Ring today!I’ve been using my Oura Ring for... more

Today’s episode topic may be a bit of a ‘buzzkill’, but..we’re going there anyway!An ongoing challenge that many of us... more

One of my favorite things to talk about is habits. They are so, SO important when it comes to unf*cking... more

Today’s episode is one that has definitely been on my heart lately, and after talking with many of you on... more

It’s hard to believe, but summer will soon be coming to an end, and fall is right around the corner.... more

As a health & fitness coach, I've worked with a variety of clients over the last several years, and I've... more

When it comes to your fitness, do you tend to follow a plan..or your mood?Maybe you’re not feeling motivated to... more

It’s been a bit since I’ve talked about it, but today’s episode is going to cover a topic that is... more

I’m excited to talk all things fat loss in this episode, and really, what it looks like for you to... more

I want to kick off today’s episode by sharing some exciting news - this podcast recently hit 500k downloads, which... more

Today’s episode is covering kind of an ‘unsexy’ topic, but it’s something that is crucial for anyone on a fitness... more

You’ve probably heard the saying ‘old habits die hard’; this has been a common theme among many of my clients... more