The Unf*ck Your Fitness Podcast

pod.link/1615788860

pod.link copied!

Kristy Castillo

If you've tried all the fad diets and are sick and tired of not achieving your health and fitness goals long-term, you've... more

Listen now on

Episodes

166. Rethinking Fitness: How Body Recomp Can Transform Your Fitness Journey

Today’s episode is covering one of my FAVORITE topics: body recomp! Body recomposition (body recomp for... more

01 Apr 2025 · 32 minutes

165. Discovering Self-Love on Your Fitness Journey with Tiombe Huggins

I’m excited to welcome Tiombe Huggins onto the podcast today! Tiombe Huggins is a former public school educator,... more

28 Mar 2025 · 26 minutes

164. Creating Optimal Workout Splits that Fit You and Your Fitness Goals

When you’re working hard on your fitness journey and you’re putting effort in with your workouts, you want those workouts... more

25 Mar 2025 · 29 minutes

163. Unf*ck Your Mindset: Focus on Fitness Gains, Not Losses

I’ve got a simple + powerful mindset shift for you in today’s episode! When it comes to your... more

21 Mar 2025 · 18 minutes

162. Calculating Calories + Tailoring Your Macros to Align with Your Fitness Goals

I was having a recent conversation with a listener about calculating calories and macros. We were chatting about her dilemma... more

18 Mar 2025 · 34 minutes

161. Choosing Commitment: From All or Nothing to ‘All In’ with Your Fitness

When it comes to your fitness journey, something that has to be top of mind is COMMITMENT. Being... more

14 Mar 2025 · 18 minutes

160. Unf*cking Your Fitness: Breaking Myths, Building Confidence, and Transforming Your Long-Term Health with V Shred Co-founder Vince Sant

Send me a text with episode ideas or just to say hi! Support the show

11 Mar 2025 · 1 hour, 9 minutes

159. Redefining Fitness Culture

Something that has really been on my mind lately is fitness culture (or gym culture), and what it looks like... more

07 Mar 2025 · 21 minutes

158. Preparing for a Successful ‘Cut’: Being Intentional + Building Sustainable Habits for Long-Term Success

I don’t know about you, but mentally…I’m preparing for Spring! Since we’re (hopefully) getting to warmer weather soon,... more

04 Mar 2025 · 39 minutes

157. Real Talk: Do We All *Really* Have the Same 24 Hours as Beyonce?

You’ve probably heard the saying “we all have the same 24 hours in a day”. Honestly, this... more

28 Feb 2025 · 19 minutes

156. Dealing with Unsolicited Comments About Your Body: Transform Unwelcome Advice into Personal Strength

Something that seems to be prevalent now, more than EVER in our society, is receiving unsolicited comments about our bodies.... more

25 Feb 2025 · 29 minutes

155. Why You Deserve to Look and Feel Like the ‘Baddest’ Version of Yourself

I recently saw this quote on social media: “I deserve to know what the baddest version of me looks like”.... more

21 Feb 2025 · 17 minutes

154. Flexibility with Macros: 5 Options to Help You Design Your Week & Stay Consistent on Your Fitness Journey

The topic of macros is something I get asked about a LOT. I know it can feel complex and overwhelming;... more

18 Feb 2025 · 27 minutes

153. Social Media Authenticity: My Take on Sharing Personal & Professional Life Online

The world of social media is definitely complex. As someone who started out using social media just for ‘fun’ years... more

14 Feb 2025 · 20 minutes

152. Effective Strategies for Transitioning Through the 3 Fitness Phases: Surplus, Maintenance and Deficit

For today’s episode, I wanted to do something a little different. I received a question from a listener about how... more

11 Feb 2025 · 32 minutes

151. Overcoming the Procrastination Cycle: Turning Planning into Action for Fitness Success

I am sooo pumped to be chatting with you twice a week on the podcast! To kick off this first... more

07 Feb 2025 · 18 minutes

150. Empowering Women in Fitness: Breaking Stereotypes, Embracing Authenticity and Building Strength + Confidence

Today’s episode is a very special milestone, because…we’ve hit 150 episodes!! As I reflect on... more

04 Feb 2025 · 34 minutes

149. Staying Motivated + On Track with Your Fitness Goals During the Cold, Winter Months

I don’t know about you, but this time of year is HARD for me. I’ve never been a... more

28 Jan 2025 · 25 minutes

148. Making Sense of Macros: How to ‘Budget’ Your Macros and Stop Dieting for Good

One of my all-time favorite topics to dive in and educate on is…MACROS! I’ve talked about macros many... more

21 Jan 2025 · 30 minutes

147. The Steps I Would Take if I Was Starting My Fitness Journey in 2025

Since we’re a couple of weeks into the new year, I want to dive into a topic that I believe... more

14 Jan 2025 · 27 minutes

Terms Privacy Twitter Claim Podcast Clear Cache Help

154. Flexibility with Macros: 5 Options to Help You Design Your Week & Stay Consistent on Your Fitness Journey154. Flexibility with Macros: 5 Options to Help You Design Your Week & Stay Consistent on Your Fitness Journey154. Flexibility with Macros: 5 Options to Help You Design Your Week & Stay Consistent on Your Fitness Journey154. Flexibility with Macros: 5 Options to Help You Design Your Week & Stay Consistent on Your Fitness Journey

The Unf*ck Your Fitness Podcast

0:00

-0:00

Listen now on

Description

The topic of macros is something I get asked about a LOT. I know it can feel complex and overwhelming; the nutrition... more