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The Milk Making Minutes
The Milk Making Minutes
Lori Nigrosh

A podcast that explores baby feeding through the lens of systemic and cultural barriers, so that you know your struggles are not... more

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Episodes

Episode 193 Feeling Prepared: Birth and Postpartum Preferences Versus Plans

In this episode of the Milk Making Minutes, host Lo Nigrosh welcomes Lisa Villani from Empowered Birth Coaching to discuss... more

13 Aug 2024 · 22 minutes
Episode 192 Deep Latch: Ensuring Comfort and Success in Breastfeeding

In this episode, host and International Board Certified Lactation Consultant Lo Nigrosh explores how parents can determine if their baby... more

04 Jul 2024 · 15 minutes
Episode 191 Breastfeeding and Airway Health with Expert Advice from Dr. Shereen Lim

In this episode of Milk Making Minutes, host Lo Nigrosh explores the deep connection between breastfeeding and airway health with... more

28 Jun 2024 · 33 minutes
Episode 190 Forget the Clock: The Real Guide to Feeding Your Baby

This episode, hosted by International Board Certified Lactation Consultant Lo Nigrosh, discusses common misconceptions about baby feeding schedules. Lo challenges... more

15 Jun 2024 · 9 minutes
Episode 189 Navigating Early Breastfeeding Challenges with Dr. Shereen Lim

In this episode of The Milk Making Minutes,  host Lo Nigrosh, an International Board Certified Lactation Consultant, introduces Shereen, a... more

02 Jun 2024 · 25 minutes
Episode 188 The Unseen Village: Finding and Offering Postpartum Support with Madison Fugere

This episode of the Milk Making Minutes podcast features a conversation with postpartum doula Madison, who shares her insights on... more

23 May 2024 · 39 minutes
Episode 187 Latching Techniques: A Guide to Optimal Breastfeeding

Host Lo Nigrosh, an International Board Certified Lactation Consultant (IBCLC) discusses common concerns and anxieties of new parents about breastfeeding,... more

16 Apr 2024 · 15 minutes
Episode 186 Confident Feeding: From Breastmilk to Baby-Led Weaning with Jen

This episode of the 'Milk Making Minutes' podcast, hosted by an internationally board-certified lactation consultant, explores the confidence and complications... more

09 Apr 2024 · 39 minutes
Episode 185 Live Breastfeeding Consultation: Preventing Mastitis and Optimizing Milk Supply

Listen to a comprehensive virtual lactation consultation addressing concerns and providing advice on breastfeeding, particularly focusing on preventing mastitis and... more

02 Apr 2024 · 51 minutes
Episode 184 An Incredible Breastfeeding Journey: Ellie's Battle with Mastitis and Abscess

Today on the podcast Lo has a conversation with Ellie, a mother of two about her first breastfeeding journey. Ellie... more

12 Mar 2024 · 41 minutes
Episode 183 Making Your Birth Safer: Lessons from Childbirth Attorney and Author Gina Mundy

This episode features an in-depth conversation with Gina Mundy who is a seasoned childbirth attorney with a focus on complications... more

29 Feb 2024 · 34 minutes
Episode 182 The Balancing Act: A Lawyer’s Experience with Breastfeeding and Work

In her first conversation on the Milk Making Minutes series, Gina, a mom of three and childbirth attorney, tells the... more

27 Feb 2024 · 34 minutes
Episode 181 Demystifying Milk Transfer: How to Ensure Your Baby is Getting Enough Breast Milk

Host Lo Nigrosh, an International Board Certified Lactation Consultant (IBCLC) discusses common concerns and anxieties of new parents about breastfeeding,... more

23 Feb 2024 · 12 minutes
Episode 180 Harnessing Ayurvedic Principles in Postpartum and Breastfeeding Journey

Today Emily Vallejo, an Ayurvedic practitioner, provides an explanation of Ayurvedic principles and how they can be applied during... more

20 Feb 2024 · 45 minutes
Episode 179 From Struggles to Strength: Finding Confidence in Breastfeeding

In this podcast, Emily Vallejo, an Ayurvedic Practitioner and a military spouse, shares her breastfeeding journey from the early postpartum... more

13 Feb 2024 · 42 minutes
Episode 178 Finding Solutions for Breastfeeding Pain

In this episode of The Milk Making Minutes, lactation consultant Lo Nigrosh discusses the misconception that painful breastfeeding is expected... more

09 Feb 2024 · 9 minutes
Episode 177 A Tale of Two Feedings: Overcoming Breastfeeding Obstacles

In this episode, host Lo Nigrosh, IBCLC talks to Kate, a mother and founder of 'Mighty Milk’ which offers online... more

06 Feb 2024 · 56 minutes
Episode 176 The Importance of Prenatal Preparation for Successful Breastfeeding

In this episode, host Lo Nigrosh, an International Board Certified Lactation Consultant (IBCLC), shares valuable tips on preparation during pregnancy.... more

02 Feb 2024 · 10 minutes
Episode 175 An Unexpected Birth and Breastfeeding Experience

Arianna Tobada shares her unexpected birthing and breastfeeding story. Despite her initial plans, she ended up choosing a home birth... more

30 Jan 2024 · 38 minutes
Episode 174: Considerations for Choosing a Birth Setting That supports Breastfeeding

Lo Nigrosh, host of The Milk Making Minutes and International Board Certified Lactation Consultant, childbirth educator, and doula discusses the... more

25 Jan 2024 · 9 minutes
Episode 173 Navigating Birth and Breastfeeding as a Disabled Person with Kelsey Cooper

In this podcast Episode, the conversation revolves around lactation, breastfeeding, and disability. The dialogue between Lo Nigrosh, IBCLC and Kelsey... more

23 Jan 2024 · 40 minutes
Episode 172 One Mom's Story of Creatively Improving the Pumping Experience

Host Lo Nigrosh IBCLC and Ashley Mooneyham discuss the difficulties associated with pumping milk while working full time outside of... more

18 Jan 2024 · 24 minutes
Episode 171 Pumping for Work is Harder than it Should be with Ashley Mooneyham

In this episode of the Milk Making Minutes, our host Lo Nigrosh sits down with scientist and cancer biology specialist... more

15 Jan 2024 · 37 minutes
Episode 170 Navigating Postpartum Support and Advice

Do look to everyone else to help you determine the best things to do for your baby? Are you constantly... more

11 Jan 2024 · 35 minutes
Episode 169 Feeling Like a Warrior after Exclusively Pumping

How did you feel while navigating the challenges of the postpartum period? Did you feel like a warrior conquering all,... more

08 Jan 2024 · 34 minutes
Twelfth Day of Postpartum Christmas: Planning For Postpartum Support

Are you currently building a baby registry with hopes that you will pick all of the most perfect items for... more

23 Dec 2023 · 13 minutes
Eleventh Day of Postpartum Christmas: Nursing Clothing and Bras

Are you currently building a baby registry with hopes that you will pick all of the most perfect items for... more

22 Dec 2023 · 9 minutes
Tenth Day of Postpartum Christmas: Nursing Covers

Are you currently building a baby registry with hopes that you will pick all of the most perfect items for... more

21 Dec 2023 · 14 minutes
Ninth Day of Postpartum Christmas: Nipple Healing Products

Are you currently building a baby registry with hopes that you will pick all of the most perfect items for... more

20 Dec 2023 · 17 minutes
Eighth Day of Postpartum Christmas: Postpartum Nourishment

Are you currently building a baby registry with hopes that you will pick all of the most perfect items for... more

19 Dec 2023 · 16 minutes
Seventh Day of Postpartum Christmas: High Chairs

Are you currently building a baby registry with hopes that you will pick all of the most perfect items for... more

18 Dec 2023 · 14 minutes
Sixth Day of Postpartum Christmas: Donor Milk

Are you currently building a baby registry with hopes that you will pick all of the most perfect items for... more

17 Dec 2023 · 17 minutes
Fifth Day of Postpartum Christmas: Selecting a Formula

Are you currently building a baby registry with hopes that you will pick all of the most perfect items for... more

16 Dec 2023 · 21 minutes
Fourth Day of Postpartum Christmas: Nursing Pillows

Are you currently building a baby registry with hopes that you will pick all of the most perfect items for... more

15 Dec 2023 · 13 minutes
Third Day of Postpartum Christmas_ Bottle Accessories

Are you currently building a baby registry with hopes that you will pick all of the most perfect items for... more

14 Dec 2023 · 19 minutes
Second Day of Postpartum Christmas: Selecting Bottles

Are you currently building a baby registry with hopes that you will pick all of the most perfect items for... more

13 Dec 2023 · 17 minutes
First Day of Postpartum Christmas Selecting a Breast Pump

Are you currently building a baby registry with hopes that you will pick all of the most perfect items for... more

12 Dec 2023 · 17 minutes
Episode 168 How Much Breastmilk Does Your Newborn Need?

Do you know the average amounts of milk that babies take in the first days and weeks of their life?... more

07 Dec 2023 · 17 minutes
Episode 167 Working Hard to Make Breastfeeding Work with Rachel

Not only is the learning curve steep for many people seeking to feed their babies with milk from their bodies,... more

05 Dec 2023 · 53 minutes
Episode 166 Preparing For the Postpartum Period During Pregnancy

During pregnancy do most people spend more time curating the baby registry list with all the stuff they think they... more

30 Nov 2023 · 11 minutes
Episode 165 The Steep Learning Curve to Breastfeeding with Caitlin

Do you think of breastfeeding as a learned skill or a natural behavior? Is the way you answer this question... more

28 Nov 2023 · 53 minutes
Episode 164 Top Tips For Staying Sane with Babies and Toddlers During the Holidays

Were you taken aback by how difficult or easy some of your baby feeding journeys were compared to the... more

22 Nov 2023 · 12 minutes
Episode 163 You Never Know How Breastfeeding Will Go with IBCLC Kim Jarest

Were you taken aback by how difficult or easy some of your baby feeding journeys were compared to the... more

20 Nov 2023 · 39 minutes
Episode 162 Lo's Story of Postpartum Body Grief

Lo gets personal about her rocky journey with coming to terms with the changes in her body since having children.... more

17 Nov 2023 · 12 minutes
Episode 161 Postpartum Body Grief with Amanda Mittman

Have you been dieting since you were a child or young teenager? What impact has this had on your own... more

13 Nov 2023 · 43 minutes
Episode 160 What I Wish Every Person Knew Before Giving Birth

Why is it that childbirth education focuses so much on the hours of birth and delivery and so little on... more

09 Nov 2023 · 15 minutes
Episode 159 Live Lactation Consultation for Breast Refusal

Have you been considering doing a virtual lactation consultation in order to problem solve and find solutions for a breastfeeding,... more

06 Nov 2023 · 1 hour, 6 minutes
Episode 158 Quick Tips For Early Weaning

Are you unsure about breastfeeding or pumping? Are you preparing for childbirth and wondering what will happen with your milk... more

02 Nov 2023 · 11 minutes
Episode 157 When Breastfeeding Ends Earlier Than Hoped with Glenna James

Did breastfeeding go exactly how you wanted? The answer to this question for most people is “no.” How do you... more

02 Nov 2023 · 43 minutes
Episode 156 What Not To Say To Pregnant and Breastfeeding People, And What To Say Instead

Did you get really invasive questions asked of you during the perinatal period? Were you asked about your breasts, how... more

26 Oct 2023 · 12 minutes
Episode 155 A Mental Health Professional Shares Her Low Milk Supply Experience with Michelle Visser LMHC

Did you ever know someone who suffered from low milk supply? Were they able to identify the root cause? It... more

23 Oct 2023 · 53 minutes
Episode 154 How Breastfeeding (or Not) Impacts Breathing and What Can Be Done About It with Jennifer Rooney of Remastered Sleep

Does your baby sleep with their mouth open? Do you hear little baby snores and think it is the cutest... more

19 Oct 2023 · 45 minutes
Episode 153 Juggling work, divorce, and breastfeeding a newborn with Secret Mom Hacks host Krista Dykes

Was breastfeeding harder than expected? Do you wish you knew then what you know now about breastfeeding? Secret Mom Hacks... more

16 Oct 2023 · 46 minutes
Episode 152 Feeling Prepared To Feed Your Baby with HeHe

In this powerful episode, we dive deep into the importance of setting boundaries and seeking support when it comes to... more

13 Oct 2023 · 38 minutes
Episode 151 No Matter How You Feed Your Baby It Will All be Ok in the End

Do you worry about every aspect of your baby’s life? Do you double guess yourself and wonder if you are... more

09 Oct 2023 · 55 minutes
Episode 150 How Well Do You Know Your Breasts?

When was the last time you felt your own breasts? Can you name how fatty or glandular they are? Do... more

05 Oct 2023 · 28 minutes
Episode 149 A Breast Health Professional Shares her Breastfeeding Stories

Have your professional experiences impacted your baby feeding experiences and vice-versa? My guest Courtney Yeager shares her three vastly different... more

02 Oct 2023 · 42 minutes
Episode 148 Resolving a Sudden Drop in Milk Supply

Have you experienced a sudden dip in milk supply? Do you wonder what caused it and if you will be... more

28 Sep 2023 · 18 minutes
Episode 147 The Emotional Roller Coaster of Being the Sole Source of Food and Comfort with Lisa

Was breastfeeding both an incredible experience for you and also extremely difficult? Lisa shares her experience of nurturing a baby... more

25 Sep 2023 · 1 hour, 1 minute
Episode 146 Could Breastfeeding Clothing Be Making Breastfeeding Harder?

Do you wonder if you should spend your money on breastfeeding clothing? Do you like the idea of being able... more

21 Sep 2023 · 15 minutes
The Milk Making Minutes
Episode 154 How Breastfeeding (or Not) Impacts Breathing and What Can Be Done About It with Jennifer Rooney of Remastered Sleep
The Milk Making Minutes
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Listen now on

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Description

Does your baby sleep with their mouth open? Do you hear little baby snores and think it is the cutest thing? Did... more