In this episode of the Milk Making Minutes, host Lo Nigrosh welcomes Lisa Villani from Empowered Birth Coaching to discuss... more

In this episode, host and International Board Certified Lactation Consultant Lo Nigrosh explores how parents can determine if their baby... more

In this episode of Milk Making Minutes, host Lo Nigrosh explores the deep connection between breastfeeding and airway health with... more

This episode, hosted by International Board Certified Lactation Consultant Lo Nigrosh, discusses common misconceptions about baby feeding schedules. Lo challenges... more

In this episode of The Milk Making Minutes,  host Lo Nigrosh, an International Board Certified Lactation Consultant, introduces Shereen, a... more

This episode of the Milk Making Minutes podcast features a conversation with postpartum doula Madison, who shares her insights on... more

Host Lo Nigrosh, an International Board Certified Lactation Consultant (IBCLC) discusses common concerns and anxieties of new parents about breastfeeding,... more

This episode of the 'Milk Making Minutes' podcast, hosted by an internationally board-certified lactation consultant, explores the confidence and complications... more

Listen to a comprehensive virtual lactation consultation addressing concerns and providing advice on breastfeeding, particularly focusing on preventing mastitis and... more

Today on the podcast Lo has a conversation with Ellie, a mother of two about her first breastfeeding journey. Ellie... more

This episode features an in-depth conversation with Gina Mundy who is a seasoned childbirth attorney with a focus on complications... more

In her first conversation on the Milk Making Minutes series, Gina, a mom of three and childbirth attorney, tells the... more

Host Lo Nigrosh, an International Board Certified Lactation Consultant (IBCLC) discusses common concerns and anxieties of new parents about breastfeeding,... more

Today Emily Vallejo, an Ayurvedic practitioner, provides an explanation of Ayurvedic principles and how they can be applied during... more

In this podcast, Emily Vallejo, an Ayurvedic Practitioner and a military spouse, shares her breastfeeding journey from the early postpartum... more

In this episode of The Milk Making Minutes, lactation consultant Lo Nigrosh discusses the misconception that painful breastfeeding is expected... more

In this episode, host Lo Nigrosh, IBCLC talks to Kate, a mother and founder of 'Mighty Milk’ which offers online... more

In this episode, host Lo Nigrosh, an International Board Certified Lactation Consultant (IBCLC), shares valuable tips on preparation during pregnancy.... more

Arianna Tobada shares her unexpected birthing and breastfeeding story. Despite her initial plans, she ended up choosing a home birth... more

Lo Nigrosh, host of The Milk Making Minutes and International Board Certified Lactation Consultant, childbirth educator, and doula discusses the... more

In this podcast Episode, the conversation revolves around lactation, breastfeeding, and disability. The dialogue between Lo Nigrosh, IBCLC and Kelsey... more

Host Lo Nigrosh IBCLC and Ashley Mooneyham discuss the difficulties associated with pumping milk while working full time outside of... more

In this episode of the Milk Making Minutes, our host Lo Nigrosh sits down with scientist and cancer biology specialist... more

Do look to everyone else to help you determine the best things to do for your baby? Are you constantly... more

How did you feel while navigating the challenges of the postpartum period? Did you feel like a warrior conquering all,... more

Are you currently building a baby registry with hopes that you will pick all of the most perfect items for... more

Are you currently building a baby registry with hopes that you will pick all of the most perfect items for... more

Are you currently building a baby registry with hopes that you will pick all of the most perfect items for... more

Are you currently building a baby registry with hopes that you will pick all of the most perfect items for... more

Are you currently building a baby registry with hopes that you will pick all of the most perfect items for... more

Are you currently building a baby registry with hopes that you will pick all of the most perfect items for... more

Are you currently building a baby registry with hopes that you will pick all of the most perfect items for... more

Are you currently building a baby registry with hopes that you will pick all of the most perfect items for... more

Are you currently building a baby registry with hopes that you will pick all of the most perfect items for... more

Are you currently building a baby registry with hopes that you will pick all of the most perfect items for... more

Are you currently building a baby registry with hopes that you will pick all of the most perfect items for... more

Are you currently building a baby registry with hopes that you will pick all of the most perfect items for... more

Do you know the average amounts of milk that babies take in the first days and weeks of their life?... more

Not only is the learning curve steep for many people seeking to feed their babies with milk from their bodies,... more

During pregnancy do most people spend more time curating the baby registry list with all the stuff they think they... more

Do you think of breastfeeding as a learned skill or a natural behavior? Is the way you answer this question... more

Were you taken aback by how difficult or easy some of your baby feeding journeys were compared to the... more

Were you taken aback by how difficult or easy some of your baby feeding journeys were compared to the... more

Lo gets personal about her rocky journey with coming to terms with the changes in her body since having children.... more

Have you been dieting since you were a child or young teenager? What impact has this had on your own... more

Why is it that childbirth education focuses so much on the hours of birth and delivery and so little on... more

Have you been considering doing a virtual lactation consultation in order to problem solve and find solutions for a breastfeeding,... more

Are you unsure about breastfeeding or pumping? Are you preparing for childbirth and wondering what will happen with your milk... more

Did breastfeeding go exactly how you wanted? The answer to this question for most people is “no.” How do you... more

Did you get really invasive questions asked of you during the perinatal period? Were you asked about your breasts, how... more

Did you ever know someone who suffered from low milk supply? Were they able to identify the root cause? It... more

Does your baby sleep with their mouth open? Do you hear little baby snores and think it is the cutest... more

Was breastfeeding harder than expected? Do you wish you knew then what you know now about breastfeeding? Secret Mom Hacks... more

In this powerful episode, we dive deep into the importance of setting boundaries and seeking support when it comes to... more

Do you worry about every aspect of your baby’s life? Do you double guess yourself and wonder if you are... more

When was the last time you felt your own breasts? Can you name how fatty or glandular they are? Do... more

Have your professional experiences impacted your baby feeding experiences and vice-versa? My guest Courtney Yeager shares her three vastly different... more

Have you experienced a sudden dip in milk supply? Do you wonder what caused it and if you will be... more

Was breastfeeding both an incredible experience for you and also extremely difficult? Lisa shares her experience of nurturing a baby... more

Do you wonder if you should spend your money on breastfeeding clothing? Do you like the idea of being able... more