I’m dreaming big today as I share my thoughts on potential dream guests for The Life Shift podcast. With 30... more

On Day 19, I share the importance of acknowledging and sharing our feelings, especially during difficult times. I open up... more

In this episode of "The Life Shift Podcast," Meg Gluth shares her journey through life's challenges marked by anxiety, addiction,... more

Today, I reflect on my experience of moving frequently throughout my life, having relocated over 35 times. This journey of... more

Day 17 offers a reflection on the personal health challenges I've encountered, highlighting the importance of staying hydrated and the... more

Today, I want to explore something I'm not very good at but wish I could excel in: singing. As I... more

Today, I want to share some of my silly fears - from a tiny snake that startled me in my... more

After a super fun Taylor Swift concert in Miami, my friend Traci and I found ourselves navigating an unexpected adventure... more

Today, I want to share my personal struggle with food and body image, a journey that began when I was... more

Spreading kindness and connecting with others is at the heart of today's conversation on the Life Shift Podcast. I share... more