Today, I want to share my personal struggle with food and body image, a journey that began when I was... more

Spreading kindness and connecting with others is at the heart of today's conversation on the Life Shift Podcast. I share... more

Chris Graebe shares a powerful story of personal transformation that began with an honest, life-altering conversation with God on a... more

Every year since 2019, I’ve made it a point to celebrate my birthday with a trip to the city. I... more

Self-promotion can feel icky and challenging, especially for independent creators like me. As I navigate day 10 of my "30... more

This week, many feel the strain of differing beliefs and values, prompting a reevaluation of relationships, particularly within families. I... more

In today’s episode, I explore the intricate production process behind The Life Shift podcast, highlighting the dedication and passion that... more

Losing a pet can be a profoundly unexpected and deeply challenging experience, and in this episode, I share my journey... more

Hope can feel like a double-edged sword for me, bringing both joy and vulnerability to disappointment. In this episode, I... more

In this episode, I reflect on the complexities of wanting to change pivotal moments in my life, particularly regarding a... more