Today, I want to share my personal struggle with food and body image, a journey that began when I was... more

Spreading kindness and connecting with others is at the heart of today's conversation on the Life Shift Podcast. I share... more

Chris Graebe shares a powerful story of personal transformation that began with an honest, life-altering conversation with God on a... more

Every year since 2019, I’ve made it a point to celebrate my birthday with a trip to the city. I... more

Self-promotion can feel icky and challenging, especially for independent creators like me. As I navigate day 10 of my "30... more

This week, many feel the strain of differing beliefs and values, prompting a reevaluation of relationships, particularly within families. I... more

In today’s episode, I explore the intricate production process behind The Life Shift podcast, highlighting the dedication and passion that... more

Losing a pet can be a profoundly unexpected and deeply challenging experience, and in this episode, I share my journey... more

Hope can feel like a double-edged sword for me, bringing both joy and vulnerability to disappointment. In this episode, I... more

In this episode, I reflect on the complexities of wanting to change pivotal moments in my life, particularly regarding a... more

Taylor Coffman's experience of giving birth was marred by a sudden medical emergency that thrust her into a fight for... more

Alan Rhode's transition from Italy to London is not just a geographical move; it's a profound life shift that redefined... more

DAY 4 of 30!Sharing personal stories has been a powerful tool for me in creating connection and healing. In this... more

Today, I want to share a heartfelt story about my grandmother's deep love for Josh Groban and how his music... more

Matt Gilhooly shares key lessons from his career journey, emphasizing the importance of making decisions for oneself rather than conforming... more

This bonus episode begins a month-long journey where host Matt Gilhooly shares daily insights and reflections inspired by the concept... more

Brigette Panetta shares her inspiring and deeply personal account through a harrowing legal battle that began just days before the... more

Presenting an AI-generated episode (minus the opening) powered by Google NotebookLM. Whoa.--Matt Gilhooly's journey through grief and self-discovery is beautifully... more

Alan Heyman shares a powerful narrative about a pivotal moment in his professional life, where an unexpected meeting with a... more

On October 19, I recorded an episode of The Life Shift podcast with Ashley Gould, CEO of Âme Atendre™ and... more

Kyle V. Robinson's compelling narrative is a testament to the transformative power of mentorship and self-discovery amidst adversity. Growing up... more

Lewis Crompton explores his transformative journey from a strict religious upbringing to discovering personal freedom and identity. The discussion dives... more

Taris Marie's life took a dramatic turn when she lost her sight, a moment that challenged her deeply and led... more

In this episode of "The Life Shift Podcast," Ashley Menzies Babatunde, a former attorney turned DEI strategist and storyteller, shares... more

In this episode of "The Life Shift Podcast," Sam Tejada, the president and founder of Liquivita, shares his journey from... more

In this episode of "The Life Shift Podcast," Jasmin Faulk-Dickerson shares her extraordinary journey of growing up and finding herself... more

In this episode of The Life Shift Podcast, Ann Anderson Evans, an author and former professor, shares the pivotal moments... more

In this episode of 'The Life Shift Podcast,' Matt shares the pivotal moment in his life when he lost his... more

This bonus episode recaps the final statements from episodes 101 - 110, where guests reflect on what they would say... more

In this episode, Jenn Drummond, a mother of seven, mountaineer, and author of the book "BreakProof," shares her incredible journey... more

Special page for listeners from Chad E. Foster - https://chadefoster.com/lifeshift/In this episode, Chad E. Foster shares how he turned his... more

In this episode, Nina Rodriguez shares her journey through grief and healing following her brother's sudden death. She recounts the... more

In this episode of "The Life Shift Podcast," Dena Rueb Romero shares her experiences growing up as the child of... more

In this episode of The Life Shift Podcast, entrepreneur Robyn Daigle shares her unique journey of battling Thoracic Outlet Syndrome.... more

In memory of Mikey Gilhooly - 2/17/10 - 7/18/24In this bonus episode, I reflect on the heart-wrenching experience of losing... more

In this episode, Bryant Salcedo shares how he transformed personal trauma into resilience and the power of faith. Bryant's life-altering... more

This episode of 'The Life Shift Podcast' explores the life of Robert Norris, a conscientious objector of the Vietnam War... more

In this episode, Anastasia Zadeik, an accomplished writer and editor, shares her personal journey dealing with depression and anxiety and... more

In this episode, Maggie Maris, a mental wellness and positivity expert, discusses her transformational journey from grappling with learning difficulties,... more

In this episode of 'The Life Shift Podcast,' Lauren Lemieux, the founder of 'Coaching To Fulfill Dreams,' talks about her... more

Summary:In this episode of The Life Shift Podcast, Alex Abraham reveals his journey from chronic pain to emotional freedom. Struggling... more

This is a REPLAY of an episode I shared on June 13, 2022, dedicated to my grandmother, Eva Gilhooly, who... more

In this episode of The Life Shift Podcast, Brent Perkins, a former CEO and author, shares his transformational journey from... more

Recording artist, actor, and mental health advocate Bo Baskoro shares his journey, touching upon his upbringing in a single-parent household... more

In this episode, Lindsay Ensor, a mental health advocate, speaker, and author, opens up about her journey, discussing her experiences... more

In this episode, Evan Transue shares his journey of overcoming mental health challenges, from childhood panic attacks to teenage depression... more

In this episode, we delve deep into Lindsey Leaverton's transformative journey. From her once-thriving career in the evangelical contemporary Christian... more

In this episode, Jenn Trepeck, an Optimal Health Coach, Podcast Host, and Business Consultant, shares her journey of transformation from... more

Justin B. Long is a prolific author, entrepreneur, and podcast host. Justin bravely delves into his past, sharing his transformative... more

James Brackin IV is a personal coach and host of 'The You Can Too Podcast.' In this episode, James shares... more

Dr. Marianne Bette is a retired family physician who has experienced an extraordinary journey of grief, healing, and transformation. She... more

James Eshleman, a transformational guide from Denver, shares his story about how he has transitioned from a conventional career in... more

Debbie K. Weiss sheds light on love, loss, and new beginnings in her journey through significant loss to find renewed... more

Paris Scobie shares her harrowing yet inspiring journey from the aftermath of a sexual assault at 15, through her diagnosis... more

I wanted to share this clip from Olivia Dreizen Howell's bonus episode recording for the Patreon members. In these recordings,... more

As of March 22, 2024, the Life Shift Podcast is TWO YEARS old! This journey has been unexpected and incredible.... more

Lisa DeAngelis shares her journey of self-discovery and the pivotal power of choice. Reflecting on a life-altering medical diagnosis at... more

***Please note that the audio on this episode is less than perfect, but Christina's story is important so I wanted... more

Jennifer Peterkin's life story unfolds from a fairy-tale romance to enduring and overcoming domestic violence. Jennifer candidly shares her story,... more

In this episode of The Life Shift, Christelle Biiga shares her harrowing experiences of being wrongfully accused upon her arrival... more

I wanted to share this clip from Christin Lindley's bonus episode recording for the Patreon members. In these recordings, I... more

Ashley Mason, the visionary behind Dash Social, shares her story in this week's episode. From childhood entrepreneurial games to a... more

Alessandra Torresani, an actress, mother, and mental health advocate, shares her journey through the lens of identity, mental health, and... more

In this episode, Quinten Sheriff discusses his journey from a conservative upbringing in Zimbabwe to becoming an advocate for authenticity... more

In this episode, Jillian Romero Chaves recounts her journey from deep personal heartache to groundbreaking entrepreneurial success. After a devastating... more

Nikhil Torsekar, a father, 'Untether Your Life' podcast host, and stem cell therapy marketer, shares his mental health journey, his... more

Laurel Wright is a gifted musician and one-half of the country duo The Young Fables. Laurel opens up about her... more

In this episode, Jonathan Greene, a writer and small business owner, shares his extraordinary life journey from jail to joy.... more

In this episode, Jaclyn Lindsey, the co-founder and CEO of kindness.org, shares finding kindness in chaos and darkness -  from... more

I wanted to share this clip from Shanna Benson's bonus episode recording for the Patreon members. In these recordings, I... more

In this episode, Kate Walker, a seasoned businesswoman, author, and parent, opens up about her transformative journey from a tumultuous... more

In this episode of The Life Shift Podcast, the guest is Audrey Laura White, a grief coach whose life was... more

In this episode of The Life Shift Podcast, Allison Teicher-Fahrbach shares her journey through life's unexpected turns. Allison shares her... more

In this episode of The Life Shift Podcast, Lauren Cobello, a single mother of four, a successful entrepreneur, and an... more

In this episode, Stephanie Franklin, founder and CEO of Fly Wines, shares her journey from a career in ad tech... more

Mindy Corporon transformed a heartbreaking tragedy into a mission of healing and overcoming hate. Mindy shares her profoundly moving journey... more

If you are a fan of the personal stories shared on The Life Shift Podcast, I have a strong feeling that... more

Spiritual career coach Rebecca Kirk shares her journey from a traditional corporate career to a purpose-driven role as a spiritual... more

This bonus episode is a sneak peek of some of the content from the Patreon tiers. In these exclusive episodes, I will... more

Discover Chris Rock's Hacker-to-Hero Story on The Life Shift PodcastChris Rock, a cyber mercenary and co-founder of a leading security... more

In this episode of The Life Shift Podcast, host Matt Gilhooly welcomes Jeremy Grater, co-founder and co-host of The Fit... more

I wanted to share this clip from Robert Peterpaul's bonus episode recording for the Patreon members. In these recordings, I... more

Join host Matt Gilhooly in a special episode of The Life Shift Podcast, marking a significant milestone of 100 episodes.... more

In this episode of The Life Shift Podcast, Justin Moore discusses his journey from a childhood surrounded by entrepreneurship to... more

Today's episode is a special one as we stand on the cusp of a major milestone – the 100th episode... more

On this episode of The Life Shift Podcast, Jackie Ferguson shares a life-altering journey through personal turmoil, grief, and a... more

On this episode of The Life Shift Podcast, Sean Wilson shares how he transformed a daunting 50-year prison sentence at... more

I wanted to share this clip from Cory Keith's bonus episode recording for the Patreon members. In these recordings, I... more

In this episode of The Life Shift Podcast, Anita Yokota shares her unique journey from psychology to design and how... more

In this episode of The Life Shift Podcast, Nisha Anand, the CEO of Dream.org, takes us through her incredible journey... more

Hello everyone. Thank you for being a part of this indie podcasting journey. As an indie podcaster, I know the... more

On this episode of The Life Shift Podcast, Tanmeet Sethi shares her story of authenticity, vulnerability, and the art of... more

This bonus episode recaps the final statements from episodes 71-85, where guests reflect on what they would say to themselves... more

In this episode of The Life Shift Podcast, Nicole Middendorf shares her experience with domestic violence and her remarkable journey... more

I wanted to share this clip from Elizabeth Rosenberg's bonus episode recording for the Patreon members. In these recordings, I... more

Amanda Hall shares her remarkable journey of overcoming addiction and incarceration in this episode of The Life Shift Podcast. Growing... more

On this episode of The Life Shift Podcast, Ginny Priem shares her personal story of betrayal and deception, which led... more

In this episode of The Life Shift Podcast, Debbie Weiss shares her journey from self-sacrifice to self-discovery. Debbie opens up... more

In this episode of The Life Shift Podcast, the guest is Yehee Son, an extraordinary individual who has overcome adversity... more

Michael shares his experiences growing up feeling different and his challenges in accepting his true identity. He discusses the impact... more

Nadia Carta shares her journey of leaving her small island home in Sardinia, Italy and breaking free from the limitations... more

I wanted to share this clip from Heather Dartez's (formerly Heather Torres) bonus episode recording for the Patreon members. In... more

Lisa Cooper shares her journey and the shifts she experienced after losing her mother. This episode explores the power of... more

Tim Villegas shares his journey of losing and regaining his faith. He recounts his experiences growing up in a religious... more

Amy Glassman shares her personal journey of growth, resilience, and finding her true calling on this episode of The Life... more

In this captivating episode of The Life Shift Podcast, Tony Martignetti shares his inspiring journey of overcoming challenges and finding... more

On this episode of The Life Shift Podcast, Elen Sentier shares how a diagnosis of rheumatoid arthritis changed the trajectory... more

In this episode of The Life Shift Podcast, Jonathan DeYoe shares his story of overcoming loss and finding hope. Jonathan's... more

I wanted to share this clip from Cristina Marcello's bonus episode recording for the Patreon members. In these recordings, I... more

In this episode of the Life Shift podcast, Danny Quin shares his journey from working in sports media to finding... more

In this episode, Alyse Maslonik shares her story of surviving domestic abuse and sexual assault during her childhood. She talks... more

LOLO Pritchard, a talented songwriter and performer, shares her inspiring story, filled with passion, determination, and the courage to pursue... more

Michelle Hord's story is one of unimaginable grief but also one of resilience and hope. In this episode of The... more

On September 1, 1989, when I was just eight years old, my mother was killed in a motorcycle accident. As... more

Alice Chun shares an inspiring story of innovation and invention. Her focus on solar energy began when she was a... more

I wanted to share this clip from Heidi Kirby's bonus episode recording for the Patreon members. In these recordings, I... more

This bonus episode recaps the final statements from episodes 61-70, where guests reflect on what they would say to themselves... more

TRIGGER WARNING: This episode discusses suicide.Sunny Chang shares his journey of finding strength, healing, and hope in mental health after... more

In this episode of The Life Shift Podcast, guest Olivia Dreizen Howell shares her personal story of going through a... more

Newton Cheng, Director of Health and Performance at Google, world champion competitive powerlifter, and father, shares his story of growing... more

I wanted to share this clip from Pamela Topjian's bonus episode recording for the Patreon members. In these recordings, I... more

Jenny Dreizen shares her personal story of wanting to get married and start a family with her partner but struggling... more

As a special treat to The Life Shift Podcast listeners, I wanted to share the trailer of a show that... more

Michelle Glogovac, a podcasting expert, award-winning publicist, and author of Podcast Guesting Made Simple, shares her experience of a life-changing... more

Trigger warning - this episode discusses suicide (w/o details). Please take care while listening.Suzanne Anderson shares her journey of self-discovery... more

I wanted to share this clip from Diane Diaz's bonus episode recording for the Patreon members. In these recordings, I... more

This bonus episode recaps the final statements from episodes 33-60, where guests reflect on what they would say to themselves... more

Robert Peterpaul, host of the "The Art of Kindness" podcast, shares his inspiring story of resilience and the power of... more

Heather Taylor, writer, and director of TV and films, opens up about her personal experiences with ADHD in the corporate... more

In this episode of The Life Shift Podcast, John D'Agostini shares his journey of overcoming shame, toxic masculinity, and finding... more

In this episode of "The Life Shift Podcast," Kristy Olinger discusses the importance of reflecting on our habits and questioning... more

I wanted to share this clip from Rebecca Lerch's bonus episode recording for the Patreon members. In these recordings, I... more

This week on The Life Shift Podcast, MC McDonald shares her journey of overcoming trauma, navigating grief and family relationships,... more

Elizabeth Rosenberg shares her personal journey from burnout to spiritual awakening.“And I learned through therapy that I would also give... more

As a special treat to The Life Shift Podcast listeners, I wanted to share the trailer of a show that... more

In this episode, Lori Keesey shares her journey of growth and healing after the tragic loss of her son.“But you're... more

I wanted to share this clip from Marisa Eikenberry's bonus episode recording for the Patreon members. In these recordings, I... more

In this episode, Laura Harless shares her journey of transforming her relationship with food and body to achieve a whole-body... more

In this episode, entrepreneur and financial expert Larry Sprung shares his journey of overcoming loss and tragedy in his family... more

In this bonus Mother's Day episode of The Life Shift Podcast, I share a small portion of a letter that... more

In this episode, Jenna Irving shares her personal journey of overcoming mental traps and finding her "compass.""Because you really don't... more

In this episode, Ryan Berman shares his inspirational journey of self-discovery through writing a book and pursuing courageous ideas in... more

I wanted to share this clip from Becca Berkey's bonus episode recording for the Patreon members. In these recordings, I... more

Beth Booker, a public relations professional, shares her powerful story of resilience and hope on The Life Shift Podcast. In... more

As a special treat to The Life Shift Podcast listeners, I wanted to share the trailer of a show that... more

In this episode of The Life Shift Podcast, Matt LeBris shares his journey of chasing external success, the attention that... more

As a special treat to The Life Shift Podcast listeners, I wanted to share an episode I recorded with Matt... more

TRIGGER WARNING: This ep contains talk of childhood and adult abuse. In her recent book, Wiley Davis shares her powerful... more

I wanted to share this clip from Alex Knight's bonus episode recording for the Patreon members. In these recordings, I... more

Brian Acord shares a powerful and emotional journey of leaving a high-demand religion. Growing up in Utah, surrounded by Mormons,... more