The world’s top scientists explain the latest health, nutrition, and gut health research and translate it into practical advice to improve your... more
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Episodes
Let’s take a look back at our best episodes of 2024. We had an incredible lineup of guests this year... more
Navigating the twists and turns of menopause can be a challenge. Hormone fluctuations bring about significant changes in your body... more
Artificial sweeteners are everywhere. They hide in cereal, salad dressing – even in health foods. But are they really a... more
Are you ever intimidated by spices? Unsure what spice to add to which meal? If so, you might be missing... more
Most women will recognize one or two symptoms of menopause - the infamous hot flashes or weight gain. But there’s... more
How strong is your skeleton? It’s a tough question - and often, we only find out the answer when a... more
We waste a shocking 40% of the food we buy. We throw away foods like carrot tops, beet greens, and... more
Stress can come from any direction. Mounting deadlines at work, a romantic tiff at home, even something as simple as... more
The COVID-19 pandemic is in the rear-view mirror, so what did we learn about mask wearing, vaccines and prevention? And... more
The heart is at the centre of everything within our bodies, constantly pumping oxygen and nutrients throughout our tissues and... more
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