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ZOE Science & Nutrition
ZOE Science & Nutrition
ZOE

The world’s top scientists explain the latest health, nutrition, and gut health research and translate it into practical advice to improve your... more

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Episodes

Remembering Michael Mosley: 4 habits that changed his life

After the tragic news of Michael Mosley's passing, we are re-releasing our episode with him, originally released in March 2023:If... more

13 Jun 2024 · 51 minutes
Is plant-based meat healthy? What the research shows with Prof. Christopher Gardner

Meat consumption continues to be high in both the US and the UK. Yet many governments advise reducing meat consumption,... more

06 Jun 2024 · 1 hour,
Menstruation: Science, medicine and mythology

Periods are taboo! Despite the fact that half of the world’s population experience them. This taboo has led to countless... more

30 May 2024 · 55 minutes
Why dementia could start in your blood vessels with Dr. William Li

55 million people suffer dementia worldwide with numbers expected to double every 20 years. Understanding the link between our heart... more

23 May 2024 · 1 hour, 13 minutes
How inflammation could age you with Prof. Philip Calder

Inflammation is a complicated topic. Short-term inflammation plays an essential role in fighting infections and healing injuries. But too much... more

16 May 2024 · 1 hour,
Your new menopause toolkit with Dr. Mary Claire Haver & Dr. Sarah Berry

The menopause transition can bring unexpected challenges — the effects can significantly impact daily life and long-term health.Dr. Mary Claire... more

09 May 2024 · 1 hour, 8 minutes
The medicines hiding in your spice rack with Kanchan Koya & Dr. Sarah Berry

In today’s episode we’re uncovering the medicines hiding in your kitchen. Molecular biologist Kanchan Koya joins Jonathan and Sarah to explore... more

02 May 2024 · 59 minutes
Foods for every decade of life with Dr. Federica Amati

Did you know that even at age 70, with the right nutrition, you could potentially extend your life by 6... more

25 Apr 2024 · 1 hour, 11 minutes
What to eat to avoid osteoporosis

Every 12 years, our skeletons undergo a complete transformation.Prof. Tim Spector and Prof. Cyrus Cooper discuss how to avoid Osteoporosis,... more

18 Apr 2024 · 1 hour, 7 minutes
The TRUTH about intermittent fasting

What we learned from the world’s biggest intermittent fasting study. Did you know that intermittent fasting can have significant health... more

11 Apr 2024 · 1 hour,
ZOE Science & Nutrition
Remembering Michael Mosley: 4 habits that changed his life
ZOE Science & Nutrition
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