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ZOE Science & Nutrition
ZOE Science & Nutrition
ZOE

The world’s top scientists explain the latest health, nutrition, and gut health research and translate it into practical advice to improve your... more

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Episodes

Heartburn: Why it happens and what you can do

The acid in your stomach is so powerful it can dissolve metal. Luckily, your stomach is fine-tuned to deal with... more

01 Dec 2022 · 16 minutes
The truth about vitamin supplements

Good information about vitamins is hard to find. With over 70% of Americans and 40% of Brits using them, it's... more

24 Nov 2022 · 51 minutes
Menopause: Does diet play a part?

It's a condition that affects half the population, but there are countless unanswered questions about menopause. The symptoms vary significantly... more

17 Nov 2022 · 18 minutes
How your gut affects your mental health

In a lab in Ireland, a group of scientists stand around a stainless steel table. One of them is holding... more

10 Nov 2022 · 43 minutes
Cooking oils: what to use and when

We use it to fry, roast, or dress a salad. Cooking oil is a kitchen staple. But it's hard to... more

03 Nov 2022 · 17 minutes
Will fermented foods improve my gut health?

Fermentation is a hot craze in fancy restaurants around the world. And fermented foods, like kombucha and kimchi, are even... more

27 Oct 2022 · 50 minutes
How fasting affects energy and mood - The Big IF Dailies

Have you ever lost your temper because you were hungry? Feeling short-tempered when you’re overdue a bite to eat is... more

26 Oct 2022 · 9 minutes
3 meals a day VS little and often - The Big IF Dailies

Can you make it from lunch to dinner without a snack? Tradition tells us that three meals a day is... more

25 Oct 2022 · 10 minutes
Gut bacteria & fasting: meet the night crew - The Big IF Dailies

Nowadays, food can be delivered to your door with just a few swipes of your smartphone. The result? Many of... more

24 Oct 2022 · 9 minutes
Does calorie counting work? - The Big IF Dailies

Food package labels can be complex. With so much information, many of us set a beeline for the calorie number,... more

23 Oct 2022 · 11 minutes
ZOE Science & Nutrition
Heartburn: Why it happens and what you can do
ZOE Science & Nutrition