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ZOE Science & Nutrition
ZOE Science & Nutrition
ZOE

The world’s top scientists explain the latest health, nutrition, and gut health research and translate it into practical advice to improve your... more

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Episodes

Recap: The misunderstood function of fat | Deborah Clegg

Today we’re discussing fat. It’s a word that carries a lot of weight. It’s a source of social judgment, a driver... more

11 Feb 2025 · 11 minutes
3 simple steps to transform your metabolism | Shawn Stevenson and Prof. Tim Spector

Only 12% of American adults are considered metabolically healthy - meaning the vast majority are at increased risk of heart... more

06 Feb 2025 · 59 minutes
Recap: Why we avoid exercise and how to overcome it | Daniel Lieberman

Today we’re exploring what evolution can teach us about exercise. When it comes to doing exercise, there’s often a tug-of-war between... more

04 Feb 2025 · 11 minutes
Why 90% of Alzheimer's cases are preventable | Drs. Ayesha and Dean Sherzai

Dementia is one of the fastest-growing health crises in the developed world, with cases expected to double in the coming... more

30 Jan 2025 · 1 hour, 5 minutes
Recap: Maintain brain health as you age | Dr. William Li

Today, we’re putting the spotlight on our brains. As we age certain behaviours often become more noticeable - misplacing keys, struggling... more

28 Jan 2025 · 12 minutes
Could fasting extend your lifespan? | Dr. Valter Longo and Prof. Tim Spector

How old are you? A better question might be: how old do you feel? While your birthday says one thing,... more

23 Jan 2025 · 58 minutes
Recap: What is inflammation and how can I control it | Prof. Philip Calder

Today we’re discussing inflammation. We hear this word a lot from guests on the ZOE podcast. It’s always coming up when... more

21 Jan 2025 · 15 minutes
The science of weight loss – and why calories don’t count! | Prof. Giles Yeo

Think weight loss is all about eating less and moving more? Think again. In this episode, Prof. Giles Yeo reveals... more

16 Jan 2025 · 1 hour, 3 minutes
Recap: How to adapt your diet for later life | Dr Federica Amati

A lot of things change as we age. Our dress sense, our taste in music and importantly our body. The... more

14 Jan 2025 · 9 minutes
Is your gut microbiome preventing weight loss? | Dr. Suzanne Devkota and Prof. Tim Spector

Belly fat is more than just stubborn weight – it plays a complex role in our health, interacting with the... more

09 Jan 2025 · 1 hour, 3 minutes
ZOE Science & Nutrition
Recap: The misunderstood function of fat | Deborah Clegg
ZOE Science & Nutrition