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ZOE Science & Nutrition
ZOE Science & Nutrition

The world’s top scientists explain the latest health, nutrition, and gut health research and translate it into practical advice to improve your... more

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Inflammation could age you - unless you eat these foods | Prof. Philip Calder

Inflammation is a complicated topic. Short-term inflammation plays an essential role in fighting infections and healing injuries. But too much... more

16 May 2024 · 1 hour,
Your new menopause toolkit with Dr. Mary Claire Haver & Dr. Sarah Berry

The menopause transition can bring unexpected challenges — the effects can significantly impact daily life and long-term health.Dr. Mary Claire... more

09 May 2024 · 1 hour, 8 minutes
The medicines hiding in your spice rack with Kanchan Koya & Dr. Sarah Berry

In today’s episode we’re uncovering the medicines hiding in your kitchen. Molecular biologist Kanchan Koya joins Jonathan and Sarah to explore... more

02 May 2024 · 59 minutes
Foods for every decade of life with Dr. Federica Amati

Did you know that even at age 70, with the right nutrition, you could potentially extend your life by 6... more

25 Apr 2024 · 1 hour, 11 minutes
What to eat to avoid osteoporosis with Prof. Cyrus Cooper and Tim Spector

Did you know that every 12 years, our skeletons undergo a complete transformation? Osteoporosis, a condition where bones become fragile, significantly... more

18 Apr 2024 · 1 hour, 7 minutes
Intermittent fasting: what we learned from the world's biggest study with Prof. Tim Spector & Gin Stephens

Did you know that intermittent fasting can have significant health benefits? By aligning your eating schedule with your body's natural... more

11 Apr 2024 · 1 hour,
The best exercise routine, according to your muscle clocks with Professor Karyn Esser

Our bodies naturally follow a roughly 24-hour cycle, called our circadian rhythm. And every cell has a rhythm.As we get... more

04 Apr 2024 · 1 hour, 2 minutes
5 things you can do now to reduce dementia risk with Professor Claire Steves

How soon should we start taking our dementia risk seriously?In today’s episode of ZOE Science & Nutrition, Jonathan is joined... more

28 Mar 2024 · 53 minutes
Three ways to prevent diabetes with Professor Naveed Sattar

In today’s episode, we’re talking about a disease so widespread that it touches nearly every family in some way: type... more

21 Mar 2024 · 54 minutes
The truth about SIBO with Dr. Will Bulsiewicz

Do you know what SIBO is and how it could be affecting your health?In today’s episode, Jonathan and Dr. Will... more

14 Mar 2024 · 26 minutes
ZOE Science & Nutrition
Inflammation could age you - unless you eat these foods | Prof. Philip Calder
ZOE Science & Nutrition