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I Am... With Jonny Wilkinson
I Am... With Jonny Wilkinson
Jonny Wilkinson + Mark Wilkinson

Conversations about human potential, uncovering new connections with life. Through discussions about peace, performance and potential, this podcast takes you to places you... more

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Episodes

I Am... Bjorn Lomborg

In this episode I AM welcomes political scientist, president of the Copenhagen Consensus think tank and author of Best Things... more

20 Jun 2024 · 1 hour, 20 minutes
I Am... Training for Health

This week on the podcast Jonny and Sparks discuss some recently published research on the efficacy of resistance training as... more

17 Jun 2024 · 41 minutes
I Am... David Robson

In today’s episode Jonny and Sparks are joined by David Robson, an award-winning science writer specialising in the extremes of... more

13 Jun 2024 · 1 hour, 16 minutes
I Am... On Healing vs Stressing

In this episode Jonny and Sparks investigate the power to we possess to actively influence our own healing and how... more

10 Jun 2024 · 40 minutes
I Am... Dr Aditi Nerurkar

Jonny and Sparks are immensely grateful to have Harvard stress and resilience expert Dr Aditi Nerurkar with them to explore... more

06 Jun 2024 · 1 hour, 13 minutes
I Am... On Supercompensation

In this episode Jonny and Sparks look at the sports science theory of supercompensation. This theory shows how the physical... more

03 Jun 2024 · 32 minutes
I Am... John Amaechi OBE

Professor John Amaechi is a respected psychologist and transformational leadership expert who focuses his work upon behavioural change and creating... more

30 May 2024 · 1 hour, 18 minutes
I Am... On Resilience

Jonny and Sparks respond to some questions sent in by listeners that focus upon the topic of resilience. How do... more

27 May 2024 · 32 minutes
I Am... Alison Heaslewood

This episode is all about movement and sound therapy for releasing stuck energy and transcending limits. Jonny and Sparks are... more

23 May 2024 · 1 hour, 14 minutes
I Am... On Confidence

For this episode Jonny and Sparks investigate confidence, what it is and how we might be able to generate more... more

20 May 2024 · 28 minutes
I Am... With Jonny Wilkinson
I Am... Bjorn Lomborg
I Am... With Jonny Wilkinson
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