In this episode, Monika chats with Christen Pratt, a client who was initially on the fence about joining her virtual... more

In this unique episode, Monika reflects on her 20-year journey of immigrating to the United States during a drive back... more

In this episode, Monika sits down with Tricia, a long-term client who has been working with her in both fitness... more

Are you someone who's seeking accountability? Join me in a compelling conversation with Liz Salvador, a dedicated fitness business owner... more

In this episode, Monika interviews Jenny, her client of several years. Jenny, a 39-year-old hairstylist and mom of two, initially... more

By listening to this Monika A Mazur Podcast episode, you will gain tips that you can use immediately to commit... more

In this solo episode, Monika dives into the most crucial skill you can master: clear communication. Without it, your life,... more

Join Monika as she talks about the power of image. Discover how business owners can attract the right clientele and... more

In this episode, Monika sits down with Kasia, a long term friend and a client whose journey with Monika spans... more

In this episode, Monika sits down with Clara, a long-time client in both fitness and now also performance coaching. Clara’s... more

Join Monika and her client Nini in a vibrant and inspiring conversation. Nini, a Brazilian woman in her 50s, has... more

In this episode, Monika shares three rules and beliefs that have shaped her happy, healthy, and wealthy life. Monika explores the... more

Ever feel like life, fitness, or business is just one repetitive cycle? In this episode, Monika dives deep into the... more

Join Monika as she reflects on speaking to and with her former high school students. Through insightful questions and heartfelt... more

Join Monika as she reflects on 20 years in the USA, thinking about her homeland while pondering what "home" really... more

Welcome to this solo episode of the podcast, where Monika explores the pivotal role of communication in shaping our lives.... more

In this though-provoking solo episode, Monika confronts a common pitfall in personal growth: the tendency to look down on others... more

Join Monika in this insightful solo episode, where she delves into the journey of high-achieving individuals who find themselves in... more

Join Monika as she reflects on a transformative journey with Amy Noelle. In 2017, at a challenging point in Monika's... more

Join Monika in a heart-to-heart session with the incredible Frankie Pafumi, returning for our second episode after her record-breaking debut!... more

In this insightful 13-minute solo episode, Monika delves into the pivotal trait for crafting a successful and fulfilling life in... more

In this podcast episode, Monika passionately discusses the impact of language on personal responsibility and power. She challenges listeners to... more

Join Monika and Tia for a special episode recorded at Tia's office, where they delve into their friendship and discuss... more

Listen to Monika interview JP in this podcast episode as they delve into JP's remarkable fitness journey through a personalized... more

Join Monika in a candid solo episode where she hesitantly opens up about her night routine that played a pivotal... more

In this episode, Monika discusses fitness progress with BBM client Miriam, who initially doubted the need for assistance as a... more

Detailed directions as you follow along Warmup (body weight) Walking forward lunges or reverse lunges in place Lateral lunges... more

In this episode, Monika interviews client Lindsay Hamilton. They discuss Lindsay’s post-pregnancy fitness journey, the impact of it on her... more

Dive into the highlights as Monika spills the tea on her transformative 2023 journey. From the power of immediate action... more

In this podcast episode, Monika interviews Chantelle, a BBM client since 2018. Chantelle discovered Monika through the hashtag #womenempowerment on... more

In this solo episode, Monika dives into a crucial aspect of success often overlooked by high achievers-the importance of maintaining... more

In this podcast episode, Monika engages with Lorna, a 52-year-old bbm client of 6 years, unraveling her journey from stuck... more

In this episode, Monika shares her recent trip to Poland, reflecting on how travel impacts her routines and overall well-being.... more

In this podcast episode, Monika interviews Liz, a busy mom and marketing agency owner. Liz shares her journey of balancing... more

In this episode, Monika shares insightful thoughts on the ongoing pursuit of accomplishment. She encourages listeners to hit the pause... more

Monika chats with Rocio (Chio) in a heartwarming podcast, reminiscing their journey from 2006 to reconnecting in 2016. Chio, once... more

In this episode, Monika provides clear and practical guidance for achieving your best physical fitness. She underscores the significance of... more

This podcast episode follows Christina's challenging fight against cancer, sharing insights into her coping mechanisms, medical challenges, and inefficiencies in... more

In this podcast episode, Monika delves into a thought-provoking concept: the subtle art of not wasting your precious time. Monika... more

Monika engages in a heart-to-heart interview with Renee. Renee shares her transformative journey after undergoing gastric sleeve surgery in 2019... more

In this episode, we hear from Myisha, a longstanding member of the BBM community since 2018. Myisha met Monika at... more

In this podcast episode, Monika shares the inspiring fitness journey of bbm client Jennifer Smith. The conversation covers Jen's transformative... more

In this latest episode, Monika takes a deep dive into her personal journey of solo immigration, navigating financial hardships, and... more

In this episode, Monika shares wisdom sparked by a conversation with her friend's 11-year-old daughter. She gently unpacks dealing with... more

Join this podcast conversation with Monika, focusing on coaching and personal journeys. In the episode, she highlights how experiencing the... more

Erika shares her transformative fitness journey, narrating her transition from an all-or-nothing mindset to embracing consistency. She learned to abandon... more

In this episode, Monika emphasizes that relying on figures of speech can hinder performance. She underscores the significance of clear... more

In this podcast episode, Monika passionately underscores the importance of physical fitness as the cornerstone of one's potential. The body... more

In this podcast episode, Monika reflects on the dynamics of relationships, particularly romantic ones. She shares her insights and experiences... more

In this episode, Monika reflects on the importance of focus, intention, and taking action in one's life. She discusses how... more

In this episode, Monika discusses handling life and business challenges in a simple and relatable way. She uses a metaphor... more

In this episode, I share my recent experiences with cosmetic surgery—specifically, breast implant replacement and upper eyelid surgery. I'll take... more

Join me as I share my reflections from Poland on success. Discover why success is a deeply personal concept and... more

Join Monika in a heartfelt conversation about the ups and downs of loneliness and solitude. Discover how these moments can... more

Get ready to chat about sprucing up your life! No worries if things seem fine – there's always room for... more

Let's Chat About a Special Skill you need to master! Join me in this comfy chat about a super-important skill... more

Get ready to dive into the world of holistic transformation! In this episode, we'll explore how fitness forms the base... more

Join Monika as she explores the stories that hold back personal growth. In this episode, Monika openly reflects on how... more

Join Monika as she shares her journey of personal growth and development, from bodybuilding to overcoming challenges in relationships. Monika... more

In this episode, Monika interviews Lacresha, a nutrition expert, about healthy eating on a budget. Lacresha shares tips on buying... more

In this episode, Monika interviews Bo, a long term bbm client. She shares her journey from Philadelphia to Boston and... more

In this episode, Monika interviews Monika. They discuss the importance of having aesthetic goals and how Monika's bodybuilding experience has... more

In this episode of The Monika A Mazur Podcast,Monika interviews Amanda, a long-time client and supporter of the BBM (Body... more

In this episode of The Monika A Mazur Podcast, Monika interviews Katie, an inspiring individual who shares her fitness journey... more

In this episode of The Monika A Mazur Podcast, Monika interviews Ira, a determined and inspiring individual on a fitness... more

In this episode, Monika dives into the intriguing world of plastic surgery. Sharing her personal journey and experiences, Monika emphasizes... more

RESOURCES YOU MIGHT ENJOY: BBM FREE TRIAL - ⁠⁠⁠⁠⁠⁠https://www.monikaamazur.com/free ⁠⁠⁠⁠⁠⁠ Monika A. Mazur Instagram ⁠⁠⁠⁠⁠⁠@monikaamazur ⁠⁠⁠⁠⁠⁠ Sign Up to our Newsletter - ⁠⁠⁠⁠⁠⁠http://eepurl.com/dzkzSz ⁠⁠⁠⁠⁠⁠ BBM Instagram -... more

In this episode, Monika dives into various topics, including bad habits and how to break free from them. She emphasizes... more

In this episode, Monika shares her personal experiences and insights on how visualization can enhance self-awareness and help you manifest... more

Episode 122 delves into the importance of clear and straightforward communication in relationships. In this engaging and thought-provoking discussion, Monika... more

Welcome to Episode 121, where Monika shares her daily dose of wisdom, experience, and self-awareness to help you transform your... more

Are you feeling overwhelmed and struggling to focus on what really matters in your life? In this episode, Monika shares... more

In this episode, host Monika interviews Cree, an opera singer, musical theater performer, fitness enthusiast, and passionate fitness coach. Cree... more

In this episode, Monika is reflecting on her past self from 2013 and how she was top-notch in terms of... more

In this episode, Monika discusses the truth that no one can help you change unless you're willing to help yourself.... more

In episode 116, Monika reflects on the power of gratitude and how it can transform our lives. She shares her... more

Monika A Mazur interviews Cree about her experience with multiple instances of cheating, which initially left Cree blaming herself. Cree... more

Monika discusses hiring practices and shares her experiences with employees. She highlights her observations on how men tend to be... more

At the "She Empowers" online summit, Monika A Mazur shares her inspiring journey of transforming her fitness studio business during... more

In episode 112, Monika shares her experience of manifesting her dream house, the challenges she faced while renovating it, and... more

On The Monika A Mazur Podcast, host Monika interviews Kasia, a personal trainer who shares her journey of building her... more

In this episode, host Monika Mazur discusses the negative effects of comparing oneself to others in various aspects of life,... more

On this episode, Jessica Beltrán, a long-time trainee of Monika, discuss her experience with personal training and group fitness.  Jessica shares... more

In episode 108, Monika discusses the dangers of hopping back on the wagon of fitness and well-being and choosing a... more

In this episode, Frankie shares her transformation journey from struggling with an eating disorder, depression, and anxiety to becoming a... more

In this episode, host Monika discusses the struggles of perfectionism and provides a simple yet powerful question that can help... more

In this podcast episode, Monika interviews Marta Dynak, who shares her fitness journey and her experience working out at the... more

In this episode of The Monika Mazur podcast, Monika shares her experience working with top-performing people and how accountability is... more

Today, I invite you to listen to a conversation with a client, whom I met in NYC in a personal... more

Thank you for being back. In today’s episode, you’ll hear about how looking at things can change how things look... more

Today, I invite you to listen to a conversation with a client, whose life changed tremendously since we’ve met. Tia... more

It’s episode 100! Thank you for being here, for reading and most importantly listening! Today’s episode is like none before-... more

If you’re curious what is life performance coaching or maybe how I transitioned from personal training at a corporate gym... more

Today, I invite you to listen to a conversation with a client, who’s been working with me since 2011 or... more

Today’s podcast is a response to a client’s question: “how to deal with people who don’t like you”? In the episode,... more

Today, I invite you to listen to a conversation with a client, who’s recently connected with me on instagram. Growing... more

Today is a personal reflection on the end of 2022 and the beginning of 2023. I talk about my experience... more

Today, I invite you to listen to a conversation with a client, who’s been a bbm since 2013. She was... more

Are you going back on track after the holidays? Did you set of New Year’s resolutions (so now we you... more

Today, I invite you to listen to a conversation with a male client, who’s been working with me for 6... more

If you’re someone, who’s been struggling with losing weight this episode is for you. Whether you’re completely stuck trying and... more

Today, I invite you to listen to a conversation with a client, who in 2013 dropped 30 pounds with me... more

If you’re someone, who’s been in my world for a while, you’re likely very BUSY. Something you may not realize,... more

Today, I invite you to listen to a conversation with a client, who I met at Landmark’s Advanced Course in... more

If you’re someone, who’s been curious about the concept of manifesting, this one is for you. In this episode, I... more

Today, I invite you to listen to a conversation with a client, who in 2018 came banging to my fitness... more

If you’re someone, who’s been in my world for a while, you’re most likely a person, who’s always working on... more

Today, I invite you to listen to a conversation with a mom of the cutest toddler twins, who’ve been working... more

Are you a person, who’s working on up leveling your life? If so, this one if for you. Today, I... more

Today, I invite you to listen to a conversation with a client, who was “lukewarm” for months until she fell... more

In this episode, I sit down with a bbm client Heather Hamilton. Heather shares about her fitness journey from when... more

Are you a person, who’s making lists of pros and cons, or do you ask your friends, family and a... more

Today, I invite you to listen to a first conversation with a guest! In this episode, I sit down with... more

My life lesson on this life is to let people fail. My life lesson on this life is to be... more

Today I shared with you how one year ago, Covid had me in bed for 2 weeks and left me... more

Today, you get to know me as a person. Lots of personal facts about me, about my partner, about my... more

The magic of coaching isn’t in someone telling you what to do. A good coach asks you the kind of... more

Today, I’m busting another 3 weight loss myths. And again, one has to do with food, one with training and... more

This episode will resonate with you even if you aren’t an online business owner. I shared about, how pivots in... more

Today, I’m busting 3 weight loss myths. One has to do with food, one with training and last one with... more

These days, I blast my anxiety’s butt the same way I blast bbm glutes during live workouts, effectively and with... more

Few months ago, my Apple Watch let me know that I sit quite a lot. So I gave myself few... more

Not sure about you, but I’m very serious about my bedtime routine. Getting solid sleep guarantees me great rest and... more

Today, I spoke about the pros and cons of both: “getting a thing” and getting a coach. Should you buy... more

Today’s episode was inspired by a coaching session with a client, who though our work realized that she outgrew the... more

Because you may get it and your happiness, fulfillment and life satisfaction may stay exactly the way it is now.... more

I gave it all to you. From casually going to my job at planet fitness, through working like a manic... more

What is it that you’re doing that’s causing you to have some areas of your life not work for you?... more

But do you love money? In today’s episode, I shared a simple yet powerful money exercise. You see, as someone... more

Chaos is stressful and unproductive. Therefore, I’m a “one thing at a time girl”, even though my “million miles per... more

Whether you’re stuck in place, or overwhelmed with the amount of options, this one is for you. Today, we are... more

This one is quite intimate and personal. I gave you a glimpse into my internal state on a day when... more

If you’re frustrated with lack of results in one or more areas of your life, this one is for you.... more

I used to believe that I could have an amazing body but not a happy romantic relationship. I also thought... more

I used to not share my services with potential clients because I didn’t want to be annoying, pushy or desperate.... more

Are you busy? Are you struggling with not enough hours in the day? If so, today’s episode is for you.... more

This episode is an answer to your questions about how to eat while on vacation or when traveling for work.... more

This one is quite intimate and personal. I gave you a glimpse into the relationship I have with my parents,... more

Today, I share with you, how I went from a personal trainer to a fully remote online work. It was... more

You either stayed in your home town, or you moved away because you wanted something different for yourself. I moved... more

This is a fun episode that I created in chunks when traveling to my home country of Poland 🇵🇱 A... more

What if I told you that you are your own psychic predicting your own future moment by moment, thought by... more

I recorded this episode when I was annoyed. Few inconveniences, time wasted on calls, things I couldn’t address or fix.... more

Remember we are out here on this planet, being confronted by things to get out lessons. These are the lessons... more

I’m bringing this conversation here because as someone who’s 39 and half and childless, I’ve been getting more and more... more

Do you find cemeteries to be sad or scary? Or do you believe that you can pick up bad energy... more

Let me guide you through an upper body workout today. It’s NOT the usual high intensity BBM workout but one... more

Today, I took you on a ride from Boston to Connecticut. Literally! As I drove back home, I recorded an... more

Let me guide you through a lower body workout today. It’s NOT the usual high intensity BBM workout but one... more

If you’re someone who’s working on your sleep hygiene, someone who’d like to increase their sleep quality and wake up... more

You may be are stuck in life or in certain areas of your life because you are afraid of the... more

I bet you’re curious, what healthy snacks I recommend so give it a listen. As always, my goal is to... more

In this long episode (32 minutes) I talked about how much money I spent on personal development over the years.... more

Have you ever wondered what comes first- nutrition or training when you are (re)starting your fitness journey? In this episode,... more

You may be making a mistake that costs you everything you want and more. I hear it from my high... more

“OMG this episode!!! You really tickled my pickle! Started to wonder how my transformation would look like if I stop... more

You may be making a mistake that costs you time, health, well-being and money. This mistake is resisting your circumstances.... more

Have you ever looked at someone and wondered, wow, this person gets things done easily! Are you struggling to reach... more

Chances are you’ve “fallen off track” before. Today episode will provide you with a new perspective on language and how... more

If you’re exhausted all the time and often relying on caffeine and sugar for energy- listen to today’s episode. I shared... more

If you’re feeling stuck in life, if there’s an area or areas of life that don’t work for you as... more

You have beautiful ideas and amazing things are buzzing in your head but in the meantime you’re paralyzed by fear... more

Today, you’ll learn the explanation behind the bbm methodology. Your questions about cardio, lifting and more are answered here. So... more

If you’re someone, who lives in the state of constant overwhelm, someone who wakes up in the morning and before... more

Manifesting is as trendy as it can be, so I hesitated to speak about it, but since my entire life... more

What does it mean to be toned? How do you get toned? What’s the bbm difference when it comes to... more

If you want to be successful- as a CEO, as a mother or as a coach- you have to be... more

Are you finding yourself in relationships that aren’t 100% what you wanted them to be? Remember, things will repeat over... more

For months, I got giddy anytime I saw a g wagon drive by. You know, the kind of joyful anticipation... more

Have you ever wondered what is it that separates winners and losers? People who succeed and people who don’t? And... more

Do you have to go to the gym to see progress? Do you have to do abs for flat stomach?... more

Do you trust yourself? What does it even mean? And how does it matter? Well someone, who doesn’t trust themselves... more

Haters and people who don't like you will always be there. Remember, a person who spends time on sending negative... more

Do you worry a lot? Are you paralyzed by anxiety often? In this episode, I spoke about the causes and... more

Here is the secret I have NEVER ever shared before. These two allowed me to achieve my personal secret to... more

Being mean to your body will not make you feel or look better. Self-love and self respect will always yell... more

You want it all, you want it now… you have a lot of incredible ideas and you won’t stop until... more

So you “fell off the wagon” and you’re ready to “get back on track”… Let’s do it the smart way!... more

This is one is specifically for my fellow immigrants, who use their second language on daily basis. My goal is... more

I’m willing to bet that you’ve had trainers and gym memberships before. You may even have them now! You stretch... more

Are people walking all over you and you’re secretly angry, visibly exhausted and disappointed with life going this way? Yeah,... more

Happy International Women's Day! Thank you for allowing me to assist you and thank you for supporting me when I... more

Let’s talk about difficult people, shall we?! Being in proximity of people who trigger your guts will either have you... more

I’m willing to bet, that even if you don’t watch the news, you’re still pretty upset, sad or devastated with... more

In this short, 8- minute episode, I share with you my life changing method to transforming any bad habit you’re... more

Have you ever looked at someone and thought to yourself, wow, this person gets things done easily, so why it’s... more

Can committing to running a marathon be a form of self-sabotage? Yes, it can be. Can signing up for the... more

Happy Valentine's Day! I’m taking this opportunity to share the stories of how I went from a dog hater, who... more

Today, I share with you, how key it is to ask for help when you realize that you need it.... more

Today, I’m sharing with you how taking a few steps back allowed me to take a big leap forward. And... more