The Full Plate Podcast with Abbie Attwood, MS

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Abbie Attwood

Full Plate is a podcast about healing from diet culture, creating peace with food, reclaiming body autonomy and trust, and taking a... more

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Episodes

#158: "Body Image Touches Everything" with Body Image Researcher Dr. Charlotte Markey

Charlotte Markey, PhD joins the pod to speak with Abbie about her research on body image and what the evidence... more

10 Mar 2025 · 47 minutes

#157: Why You Feel Like You're Never Enough (And How to Change It) with Beatriz Albina, NP

If you've ever felt exhausted by trying to meet the expectations of others, worried about people's opinions, or frustrated and... more

03 Mar 2025 · 54 minutes

#156: What Are Eating Disorders Really About? A Listener Shares Their Story

This is a free preview of a bonus episode. You can hear the full conversation when you upgrade to paid... more

24 Feb 2025 · 15 minutes

#155: Healing with Chronic Pain: On Grief, Hyperactive Nervous Systems, and Reimagining Movement for All Bodies with DK Ciccone

If you’re struggling with chronic pain, alongside body image or disordered eating challenges, this episode is for you. 🎧 The... more

17 Feb 2025 · 38 minutes

#154: Dating in Recovery: Navigating Diet Culture in Relationships

This is a free preview of a bonus episode. To hear the full conversation, become a paid subscriber to the... more

10 Feb 2025 · 13 minutes

#153: The Great Protein Debate and Nutrition Through Menopause with Dr. Jenn Huber, RD / ND

Dr. Jenn Huber joins us to talk all about protein and how to approach eating with menopause in mind (hint, it’s... more

03 Feb 2025 · 37 minutes

#152: Life After Weight Loss Surgery, Finding True Self-Acceptance, and Healing from Over-Exercising with Kimberly Richardson

In this week's VERY special episode, we are joined by Abbie's client, Kimberly. She speaks from the heart in bravely... more

27 Jan 2025 · 1 hour, 5 minutes

#151: The Weight We Inherit: Dieting and Disordered Eating as Intergenerational Trauma with Therapists Ashley Wilfore and Sarah Louer

Therapists Ashley Wilfore and Sarah Louer know what it's like to have dieting and body shame passed down to you... more

20 Jan 2025 · 56 minutes

#150: Medical Care Without Weight Stigma with Size-Inclusive Physician, Dr. Mara Gordon

The first 45 minutes of this conversation are FREE! Listen to the extended version of this episode when you subscribe... more

13 Jan 2025 · 52 minutes

#149: “Restriction Just Isn’t An Option Anymore”: Shira Rosenbluth on Being a Plus-Size Bride, Recovery in a Fat Body, and Harm Reduction with GLP-1s

Shira Rosenbluth, LCSW, returns to discuss what it means to live a full life in a fat body. She catches... more

06 Jan 2025 · 54 minutes

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#158: "Body Image Touches Everything" with Body Image Researcher Dr. Charlotte Markey

The Full Plate Podcast with Abbie Attwood, MS

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