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The Full Plate Podcast with Abbie Attwood, MS
The Full Plate Podcast with Abbie Attwood, MS
Abbie Attwood

Full Plate is a podcast about healing from diet culture, creating peace with food, reclaiming body autonomy and trust, and taking a... more

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Episodes

#155: Healing with Chronic Pain: On Grief, Hyperactive Nervous Systems, and Reimagining Movement for All Bodies with DK Ciccone

If you’re struggling with chronic pain, alongside body image or disordered eating challenges, this episode is for you. 🎧 The... more

17 Feb 2025 · 38 minutes
#154: Dating in Recovery: Navigating Diet Culture in Relationships

This is a free preview of a bonus episode. To hear the full conversation, become a paid subscriber to the... more

10 Feb 2025 · 13 minutes
#153: The Great Protein Debate and Nutrition Through Menopause with Dr. Jenn Huber, RD / ND

Dr. Jenn Huber joins us to talk all about protein and how to approach eating with menopause in mind (hint, it’s... more

03 Feb 2025 · 37 minutes
#152: Life After Weight Loss Surgery, Finding True Self-Acceptance, and Healing from Over-Exercising with Kimberly Richardson

In this week's VERY special episode, we are joined by Abbie's client, Kimberly. She speaks from the heart in bravely... more

27 Jan 2025 · 1 hour, 5 minutes
#151: The Weight We Inherit: Dieting and Disordered Eating as Intergenerational Trauma with Therapists Ashley Wilfore and Sarah Louer

Therapists Ashley Wilfore and Sarah Louer know what it's like to have dieting and body shame passed down to you... more

20 Jan 2025 · 56 minutes
#150: Medical Care Without Weight Stigma with Size-Inclusive Physician, Dr. Mara Gordon

The first 45 minutes of this conversation are FREE! Listen to the extended version of this episode when you subscribe... more

13 Jan 2025 · 52 minutes
#149: “Restriction Just Isn’t An Option Anymore”: Shira Rosenbluth on Being a Plus-Size Bride, Recovery in a Fat Body, and Harm Reduction with GLP-1s

Shira Rosenbluth, LCSW, returns to discuss what it means to live a full life in a fat body. She catches... more

06 Jan 2025 · 54 minutes
#148: Embodiment: What It Is, What It Isn't, and How We Come Home to Ourselves with Relational and Group Psychotherapist, Neathery Falchuk (Revisited)

What is alive in you right now? What does it mean to return to your body as the place where... more

30 Dec 2024 · 1 hour, 8 minutes
#147: Health Anxiety, Coping with Uncertainty, and How Diet Culture Impacts Our Mental Health with Dr. Diana Gordon

We're revisiting this conversation with Dr. Diana Gordon, and it's everything. Big picture, Abbie and Diana discuss how to approach... more

23 Dec 2024 · 1 hour, 21 minutes
#146: Dealing with Holiday Anxiety, Resting without Guilt, Responding to Food Judgement, and Setting Compassionate Boundaries

This is a free preview of a bonus episode! You can access the full podcast episode here when you support... more

16 Dec 2024 · 16 minutes
#145: The Path from Fitness Influencer to Eating Disorder, and Finding Self-Worth Beyond the Body with Mary Jelkovsky (of @maryscupoftea)

Author and podcaster Mary Jelkovsky (@maryscupofteaa) joins us to share her journey about the harms and toxicity of becoming a... more

09 Dec 2024 · 53 minutes
#144: Rethinking ARFID as Neurodivergence and Raising "Picky Eaters" with Kevin Green (of @kevindoesarfid)

Were you labeled a "picky eater" growing up? Or are you raising a child with sensory preferences, feeding differences, or... more

02 Dec 2024 · 1 hour, 3 minutes
#143: "What If I'm Just Uncomfortable Being Fat?" with Therapist Edie Stark and Fat Activist Sharon Maxwell (Part Two)

“I believe in body liberation and anti-diet culture. But what if I’m just uncomfortable being fat?” This is a free... more

25 Nov 2024 · 14 minutes
#142: Is Ozempic the End of Body Liberation? (Reasons to Stay Hopeful) with Therapist Edie Stark and Fat Activist Sharon Maxwell

Two returning guests join us (who happen to be my amazing friends and colleagues): therapist Edie Stark and fat activist... more

18 Nov 2024 · 52 minutes
#141: Processed Foods, Nutrition Misinformation, and the Elitism of Wellness with Shana Spence, RD (@thenutritiontea)

Shana Spence, a registered dietitian (who you might know as @thenutritiontea on social media), joins the pod to bust myths... more

11 Nov 2024 · 1 hour, 3 minutes
#140: On Election Anxiety, Body Image, and the Importance of Eating and Resting

Hi, my friends. In this last-minute episode, I am talking to you about election anxiety, and why times of political... more

04 Nov 2024 · 12 minutes
#139: Should We Really Eat As Much Candy As We Want?

This is a free preview of a BONUS episode! To hear the full episode, make sure you're subscribed on Patreon.... more

28 Oct 2024 · 12 minutes
#138: There Is Strength In Letting Go with Nakeia Homer, Author of Habits for Healing

Author and well-being educator Nakeia Homer joins us to talk about releasing things (habits, people, beliefs) we've clung to for... more

21 Oct 2024 · 57 minutes
#137: Childless Cat Ladies, Dating Culture, and Why Thinness Won't Save Us with Chrissy King

Chrissy King is BACK for her second round on the pod. This time, we’re diving deep into the intricate ways... more

14 Oct 2024 · 1 hour, 3 minutes
#136: Coping with Photos That Trigger Body Shame & Comparison

This is a free preview of a paywalled episode. To hear the FULL episode, join Patreon here. Patreon supporters make... more

07 Oct 2024 · 11 minutes
#135: When Drinking Collides with Diet Culture, and Recovery Without Labels with Lael Atkinson

Have you ever wondered how alcohol fits into diet culture, or how it can intersect with and impact restrictive eating?... more

30 Sep 2024 · 1 hour,
#134: Body Image as We Age: Navigating Perimenopause with Summer Innanen

Summer returns for her second (!!) time on the pod to speak with Abbie about the challenges of body image... more

23 Sep 2024 · 49 minutes
#133: Q&A on Food Addiction, Managing IBS Symptoms, and Celiac Disease

Welcome to a very special bonus episode, where Abbie hosts a live Q&A call with the Full Plate Patreon community.... more

16 Sep 2024 · 15 minutes
#132: The Connection Between Perfectionism, Health Anxiety, and Orthorexia with Natalie Rose, Therapist & Coach

Natalie Rose (@wakeupandsmelltherosay), therapist and wonderful human, joins us to share her journey with disordered eating, which began during her... more

09 Sep 2024 · 55 minutes
#131: No Pain, All Gain: Redefining Fitness on Your Terms with Jenna Werner, RD

We're chatting with my friend Jenna Werner (@happystronghealthy on IG), a registered dietitian and intuitive eating counselor, to explore the... more

26 Aug 2024 · 53 minutes
#130: Let's Talk About...Emotional Eating and "Everything In Moderation" (Q&A Episode!)

Hello, hello! This is a free preview of a bonus episode. You can hear the FULL episode right here when you... more

19 Aug 2024 · 9 minutes
#129: No, You Can’t "Eat Your Way" to Diabetes with Erin Phillips, RD & Diabetes Specialist

You cannot cause diabetes by eating sugar and carbs. And if that sounds wild to you, please tune in. Because... more

12 Aug 2024 · 1 hour, 17 minutes
#128: Losing the Weight of Other People's Opinions to Heal from Food and Body Shame with Veronica Perretti

In the latest episode of Full Plate Podcast, I’m joined by Veronica Perretti (a yoga teacher, astrologer, and client of... more

05 Aug 2024 · 1 hour, 10 minutes
#127: How We Find Our Way: Yasmine Cheyenne on Self-Forgiveness, Red Flags, and Comparison

Don't MISS this one! Yasmine Cheyenne joins the pod this week to help us heal as we walk some of... more

29 Jul 2024 · 55 minutes
#126: This Sh*t Is Hard: Is Recovery Even Worth It?

This is a free preview of a bonus episode. You can hear the full episode here if you're a member... more

22 Jul 2024 · 9 minutes
The Full Plate Podcast with Abbie Attwood, MS
#129: No, You Can’t "Eat Your Way" to Diabetes with Erin Phillips, RD & Diabetes Specialist#129: No, You Can’t "Eat Your Way" to Diabetes with Erin Phillips, RD & Diabetes Specialist#129: No, You Can’t "Eat Your Way" to Diabetes with Erin Phillips, RD & Diabetes Specialist#129: No, You Can’t "Eat Your Way" to Diabetes with Erin Phillips, RD & Diabetes Specialist
The Full Plate Podcast with Abbie Attwood, MS
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Listen now on

Apple Podcasts
Spotify
Overcast
Podcast Addict
Pocket Casts
Castbox
Podbean
iHeartRadio
Player FM
Podcast Republic
Castro
RSS

Description

You cannot cause diabetes by eating sugar and carbs. And if that sounds wild to you, please tune in. Because today we're... more