This episode is going to be a little bit different and really special. We're giving you an exclusive sneak peek... more

In this episode, we’re diving into the unique challenges of navigating the holiday season while prioritizing your peace and well-being.... more

We’re diving into a topic that can add extra stress to an already busy time of year—Dealing with a Narcissist... more

The holiday season can be magical, but for co-parents, it often comes with unique challenges. From missed moments with your... more

Kids and Divorce. In this episode we dive into one of the most common fears parents face when navigating divorce:... more

Why do people go back to their exes, even in toxic or abusive relationships? In this episode we break it... more

Welcome back to the Relationship Recovery Podcast! In today’s episode, we’re diving into questions from our listeners on attachment styles... more

Ever wonder why you’re drawn to certain relationship dynamics or how to move beyond patterns that just aren’t working? This... more

In this episode of The Relationship Recovery Podcast, Kierstyn and Tiffany delve into the subconscious patterns that often trap individuals... more

Leaving a relationship with someone who exhibits narcissistic behaviors can be extremely difficult and emotionally draining. In this episode, Tiffany... more

Sometimes, moving on from a breakup feels impossible. But guess what? You're stronger than you think! In this special bonus... more

Kierstyn and Tiffany dive deep into narcissistic relationships and trauma bonds. They breakdown why a diagnosis doesn’t matter - what... more

Sometimes, moving on from a breakup feels impossible. But guess what? You're stronger than you think! In this special bonus... more

We’re Back! Today’s episode is all about why we stay in unhealthy relationships for too long.Have you ever been in... more

Today's episode of The Relationship Recovery Podcast is a powerful one. Join Tiffany and Kierstyn as they wrap-up part two... more

Today's episode of The Relationship Recovery Podcast is a powerful one. Join Tiffany and Kierstyn as they guide you through... more

This episode of The Relationship Recovery Podcast is a powerful journey of healing alongside one of our very first coaching... more

Join your hosts, Tiffany and Kierstyn, for the conclusion of their two-part interview with radio legends Frankie and Jess! This... more

In this powerful episode, Kierstyn and Tiffany welcome legendary radio personalities Frankie and Jess to discuss their recent experience navigating... more

In this episode of The Relationship Recovery Podcast, hosts Kierstyn and Tiffany delve into the complex and often murky world... more

What is gaslighting? A manipulative tactic aiming to make someone doubt their reality, memory, or perception.Impact of gaslighting: Extremely damaging,... more

In this episode of Relationship Recovery, Kierstyn and Tiffany take a deep dive into the complex topic of trauma bonds.... more

In this episode, Tiffany and Kierstyn take a deep look into why relationships sometimes start out as fairytales yet ultimately... more

In this quick tip episode, we discuss the importance of knowing your what and why for moving on after relationship... more

As we begin the new year, we're focusing on tools for personal growth and well-being. In this episode, we talk... more

In this episode, we address a common struggle faced by many—setting and holding boundaries with dysfunctional family members during the... more

In this episode Kierstyn & Tiffany answer YOUR questions on the podcast. Everything from trauma bonds, coparenting, navigating heartbreak and... more

In this episode, Kierstyn and Tiffany dive into a follower's question regarding the challenges of navigating a relationship with a... more

This is the part 2 episode to our navigating the holidays post divorce part 1.This week we are going to... more

This week we are going to highlight the importance of acknowledging and addressing a wide range of emotions associated with... more

In this episode Kierstyn & Tiffany give you a breakdown of their new resource for healing after a breakup or... more

In the second part of this two-part episode, Kierstyn Franklin and her husband T.J continue answering follower questions from Instagram,... more

In this two-part episode, Kierstyn Franklin welcomes her husband, T.J Franklin, on the show tofill in for Tiffany while she’s... more

Welcome to the latest episode of The Relationship Recovery Podcast, where we dive into the sometimes difficult journey of rebuilding... more

Today, Kierstyn and Tiffany are discussing the challenges of high-conflict co-parenting in this episode. High-conflict co-parenting can be extremely challenging... more

When Influencers Use Their Influence for BadJoin Kierstyn and Tiffany today for part two of our experience with Candace Lierd... more

Join Kierstyn and Tiffany today for a special two-part episode as they tell a personal story that they have recently... more

Friendships are often seen as sources of joy, support, and companionship, but what happens when they turn toxic? Toxic friendships... more

Recent research shows that it's possible to become addicted to a relationship, a phenomenon referred to as love addiction. Picture... more

Are you Walking on Eggshells in your Relationship?Do you ever find yourself struggling to say the right thing in your... more

Season 2 is coming to an end and what better way to wrap things up for this season that by... more

You need energy to heal. It's one of our core foundations and is a huge piece to healing. In fact,... more

Words hold a lot of power and one of the first things we like to do in coaching is help... more

Have you ever thought about how you relate to other people? Have you considered the ways you either trust or... more

In this episode we are going to be talking about anchors and how you can use them in your healing... more

This episode is inspired straight from our real life. When Kierstyn found herself feeling a little 'less than' and went... more

What does it mean to be a safe person and are you one? Is the person you are in a... more

Inspired by this week's Hollywood Hot Take and some listener questions we are talking about when a partner cheats....with your... more

It's a Hollywood Hot Take Takeover today with the recent news of local (to us) influencer Taylor Frankie Paul being... more

This episode we are diving into boundaries and specifically boundaries with a narcissist. This is an important topic because so... more

This past week we were rocked with the news of a passing by someone big in the personal development space,... more

Today we are talking about how your brain can LITERALLY shrink from emotional abuse. Whether that is narcissistic, emotional, psychological,... more

This week we are continuing the theme of dating. It's easily one of our most requested topics. You are wanting... more

Gabi Conti is the the host of the popular podcast "Am I Dating a Serial Killer?" and the author of... more

Have you ever wondered if you're just incapable of maintaining a healthy, committed relationship? This constant worry has a name,... more

Have you tried to leave your relationship and can’t? Do you leave only to return back to the situation that... more

One of the most common questions that we get is should I stay or should I go? Especially at the... more

If you struggle with perfectionism around goals this time of year and would rather just not set them rather than... more

With the holidays coming, there's almost a shift in the air. Things can start to feel heavy when you know... more

If you are feeling like it's hard to find joy in this season, this episode is for you. We are... more

Do you have questions about your relationship? Is it toxic? What are red flags in dating? What is love bombing?... more

No Matter Where You Are On Your Journey, It’s Helpful To Know When The Risks Of Divorce Are Highest ... more

Even If You Don’t Believe You Can Feel Secure In A Relationship Today, This Doesn’t Mean You Can’t Prepare For... more

High conflict relationships come in all shapes and sizes. Many of them involve a divorce, either a divorce that’s underway... more

What To Do About The Anxious Preoccupied Attachment Style? You’re at a big advantage when you know about the 4... more

Discover The Characteristics Of The Dismissive-Avoidant Attachment Style Attachment styles mean so much. So, we’re giving you an in-depth look... more

Which One Of These Attachment Styles Is Yours? Here’s Why These 4 Attachment Styles Are So Helpful To Know Have... more

High conflict relationships come in all shapes and sizes. Many of them involve a divorce, either a divorce that’s... more

How To Leave Limbo Behind And Stop Being Stuck It feels so bad being stuck, when we’re in... more

The Big Mistakes To Avoid When You Blend A Family: How To Make A Complicated Process Go More Smoothly ... more