The Relationship Recovery Podcast

Today's episode of The Relationship Recovery Podcast is a powerful one. Join Tiffany and Kierstyn as they wrap-up part two of 7 key things to consider before you end your relationship. Sometimes, it is possible to save a relationship if we can take a step back and evaluate our situation, and these 7 questions are meant to help you find clarity. However, if you are experiencing any kind of abuse, it is not acceptable and may warrant a safety and exit plan. This episode will help you to identify if this is what you may be experiencing. The National Domestic Violence Hotline is provided for anyone experiencing violence in their relationship. Ultimately, the choice to stay or leave depends on your specific situation, but these questions can be a helpful starting point.This episode is for you if you struggle to know whether you should stay or go.More resources from The Relationship Recovery:Book a Discovery Call with us and begin to heal: https://www.therelationshiprecovery.com/coachingShould I Stay or Should I Go Course:https://www.therelationshiprecovery.com/stayorgoThe Breakup Recovery Course:https://thebreakuprecovery.com/⁠⁠Breakup Book of Affirmations:⁠⁠⁠⁠⁠ https://www.therelationshiprecovery.com/product-page/the-breakup-book-of-affirmations ⁠⁠⁠⁠⁠National Domestic Violence Hotline:800-799-7233https://www.thehotline.org/Utah Domestic Violence Coalition:1-800-897-LINK (5465)https://udvc.org/Follow us: Instagram: ⁠⁠⁠⁠⁠⁠⁠//www.instagram.com/therelationshiprecovery⁠⁠⁠⁠⁠ TikTok:⁠⁠⁠⁠⁠⁠⁠ https: //www.tiktok.com/@therelationshiprecovery⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠⁠https: //www.youtube.com/channel/UC0xaCdQ_S2o5tQ_ZeqeymDQ⁠⁠

Today's episode of The Relationship Recovery Podcast is a powerful one. Join Tiffany and Kierstyn as they guide you through 7 key things to consider before you end your relationship. Sometimes, it is possible to save a relationship if we can take a step back and evaluate our situation, and these 7 questions are meant to help you find clarity. However, if you are experiencing any kind of abuse, it is not acceptable and may warrant a safety and exit plan. This episode will help you to identify if this is what you may be experiencing. The National Domestic Violence Hotline is provided for anyone experiencing violence in their relationship. Ultimately, the choice to stay or leave depends on your specific situation, but these questions can be a helpful starting point.This episode is for you if you struggle to know whether you should stay or go.More resources from The Relationship Recovery:Book a Discovery Call with us and begin to heal: https://www.therelationshiprecovery.com/coachingShould I Stay or Should I Go Course:https://www.therelationshiprecovery.com/stayorgoThe Breakup Recovery Course:https://thebreakuprecovery.com/⁠⁠Breakup Book of Affirmations:⁠⁠⁠⁠⁠ https://www.therelationshiprecovery.com/product-page/the-breakup-book-of-affirmations ⁠⁠⁠⁠⁠National Domestic Violence Hotline:800-799-7233https://www.thehotline.org/Utah Domestic Violence Coalition:1-800-897-LINK (5465)https://udvc.org/Follow us: Instagram: ⁠⁠⁠⁠⁠⁠⁠//www.instagram.com/therelationshiprecovery⁠⁠⁠⁠⁠ TikTok:⁠⁠⁠⁠⁠⁠⁠ https: //www.tiktok.com/@therelationshiprecovery⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠⁠https: //www.youtube.com/channel/UC0xaCdQ_S2o5tQ_ZeqeymDQ

This episode of The Relationship Recovery Podcast is a powerful journey of healing alongside one of our very first coaching clients. Kierstyn and Tiffany interview Carly as she shares her story of heartbreak and the path she took to recover from narcissistic abuse. She shares her experience with The Relationship Recovery coaching program and how it has impacted her life. The conversation dives deep into how her relationship impacted her self-esteem, her sense of trust in herself and others, and her identity as a whole. She shares the steps she took to rebuild herself after the divorce and how she reclaimed her power that was once taken from her. Listeners struggling in similar situations will find solace and strength in Carly's message of hope. The episode also features a fun pop culture break, during which the hosts and Carly test their knowledge on the most expensive celebrity divorces. To wrap it up, Carly shares an inspiring affirmation from The Breakup Book of Affirmations, leaving you feeling seen and empowered.More resources from The Relationship Recovery:Book a Discovery Call with us and begin to heal: https://www.therelationshiprecovery.com/coachingShould I Stay or Should I Go Course:https://www.therelationshiprecovery.com/stayorgoThe Breakup Recovery Course:https://thebreakuprecovery.com/⁠⁠Breakup Book of Affirmations:⁠⁠⁠⁠⁠ https://www.therelationshiprecovery.com/product-page/the-breakup-book-of-affirmations ⁠⁠⁠⁠⁠National Domestic Violence Hotline:800-799-7233https://www.thehotline.org/Utah Domestic Violence Coalition:1-800-897-LINK (5465)https://udvc.org/⁠⁠ ⁠⁠⁠⁠⁠Follow us: Instagram: ⁠⁠⁠⁠⁠⁠⁠//www.instagram.com/therelationshiprecovery⁠⁠⁠⁠⁠ TikTok:⁠⁠⁠⁠⁠⁠⁠ https: //www.tiktok.com/@therelationshiprecovery⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠⁠https: //www.youtube.com/channel/UC0xaCdQ_S2o5tQ_ZeqeymDQ⁠⁠

Join your hosts, Tiffany and Kierstyn, for the conclusion of their two-part interview with radio legends Frankie and Jess! This episode dives into their journey of navigating a toxic workplace, from the blindsiding experience of being fired from the radio station to taking their power back in both their personal and professional lives and the rise in the podcasting world with "The Frankie & Jess Podcast."This episode isn't just about overcoming challenges; it's a celebration of friendship, resilience, and the pursuit of your dreams, regardless of what life throws at you. Grab your headphones, press play, and prepare to be empowered and inspired by part 2 of Frankie and Jess's inspiring story!Follow Frankie & Jess here:www.listentofrankieandjess.comListen on Spotify:https://open.spotify.com/show/3nZ51qItse0uMvniWqSkmJ?si=55b60b8edbf24118Listen on Apple:https://podcasts.apple.com/us/podcast/frankie-and-jess/id1723835486More resources from The Relationship Recovery:Book a Discovery Call with us and begin to heal: https://www.therelationshiprecovery.com/coachingShould I Stay or Should I Go Course:https://www.therelationshiprecovery.com/stayorgo⁠⁠Breakup Book of Affirmations:⁠⁠⁠⁠⁠ https://www.therelationshiprecovery.com/product-page/the-breakup-book-of-affirmations ⁠⁠⁠⁠⁠Download our brand new app: ⁠⁠RECLAIM YOU! ⁠⁠ Apple iOS store and the Google Play store here:http://www.therelationshiprecovery.com/reclaimyou⁠https://play.google.com/store/apps/details?id=ott.therelationshiprecovery⁠National Domestic Violence Hotline:800-799-7233https://www.thehotline.org/Utah Domestic Violence Coalition:1-800-897-LINK (5465)https://udvc.org/⁠⁠ ⁠⁠⁠⁠⁠Follow us: Instagram: ⁠⁠⁠⁠⁠⁠⁠//www.instagram.com/therelationshiprecovery⁠⁠⁠⁠⁠ TikTok:⁠⁠⁠⁠⁠⁠⁠ https: //www.tiktok.com/@therelationshiprecovery⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠⁠https: //www.youtube.com/channel/UC0xaCdQ_S2o5tQ_ZeqeymDQ⁠⁠

In this powerful episode, Kierstyn and Tiffany welcome legendary radio personalities Frankie and Jess to discuss their recent experience navigating a toxic workplace. Frankie and Jess share their journey, from being unexpectedly let go to starting their own podcast, the "Frankie & Jess Podcast." They offer valuable insights on recognizing red flags, coping with emotional turmoil, and ultimately finding your path forward.This episode is a celebration of friendship, resilience, and chasing your dreams, no matter what life throws your way. So, grab your headphones, hit play, and get ready to be empowered and inspired by Frankie and Jess!Follow Frankie & Jess here:www.listentofrankieandjess.comListen on Spotify:https://open.spotify.com/show/3nZ51qItse0uMvniWqSkmJ?si=55b60b8edbf24118Listen on Apple:https://podcasts.apple.com/us/podcast/frankie-and-jess/id1723835486More resources from The Relationship Recovery:Book a Discovery Call with us and begin to heal: https://www.therelationshiprecovery.com/coachingShould I Stay or Should I Go Course:https://www.therelationshiprecovery.com/stayorgo⁠⁠Breakup Book of Affirmations:⁠⁠⁠⁠⁠ https://www.therelationshiprecovery.com/product-page/the-breakup-book-of-affirmations ⁠⁠⁠⁠⁠Download our brand new app: ⁠⁠RECLAIM YOU! ⁠⁠ Apple iOS store and the Google Play store here:http://www.therelationshiprecovery.com/reclaimyou⁠https://play.google.com/store/apps/details?id=ott.therelationshiprecovery⁠⁠⁠ ⁠⁠⁠⁠⁠Follow us: Instagram: ⁠⁠⁠⁠⁠⁠⁠//www.instagram.com/therelationshiprecovery⁠⁠⁠⁠⁠ TikTok:⁠⁠⁠⁠⁠⁠⁠ https: //www.tiktok.com/@therelationshiprecovery⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠⁠https: //www.youtube.com/channel/UC0xaCdQ_S2o5tQ_ZeqeymDQ⁠⁠

In this episode of The Relationship Recovery Podcast, hosts Kierstyn and Tiffany delve into the complex and often murky world of cheating, challenging our typical black-and-white understanding. Forget the limited definition of physical infidelity; they unpack the various forms it can take and the complexities hidden within each.Key Points:Cheating isn't just physical intimacy outside a relationship. It can include emotional affairs, online flirtations, micro-cheating, and neglecting emotional needs.Emotional affairs: Deep connections with someone outside the relationship, sharing vulnerabilities that should be reserved for your partner.Online interactions: The line between harmless fun and emotional betrayal can be blurry, depending on the intent and boundaries.Micro-cheating: Seemingly small actions that chip away at trust, like secrecy or prioritizing someone else's needs.Cheating is about: Breaking trust, neglecting needs, and prioritizing someone/something else over your partner.Communication is key: Discuss boundaries and expectations with your partner. Be honest and address concerns openly.Healthy relationships: Built on trust, communication, and respect, including honesty about faithfulness.If you haven't already, please consider rating and reviewing our show. It helps us support more people just like you move toward a healed heart and a more peaceful life. P.S. Don’t forget to follow the podcast!Share your experiences and insights in the comments below to help others who might be struggling.EPISODE RESOURCES:NEED OUR SUPPORT?All The Support Mentioned in One Place: www.therelationshiprecovery.com/Join our FREE upcoming Masterclass- 3 Critical Steps to Heal From a Toxic Relationshiphttps://therelationshiprecovery.mykajabi.com/email-capture-1791d37d-accd-4a9b-a932-f52f645dc2d3Book a Discovery Call with us and begin to heal: ⁠⁠⁠⁠⁠⁠⁠https://therelationshiprecovery.as.me/schedule.php⁠⁠⁠⁠⁠⁠Should I Stay or Should I Go Course:uhttps://www.therelationshiprecovery.com/stayorgo⁠⁠Breakup Book of Affirmations:⁠⁠⁠⁠⁠ https://www.therelationshiprecovery.com/product-page/the-breakup-book-of-affirmations ⁠⁠⁠⁠⁠Download our brand new app: ⁠⁠RECLAIM YOU! ⁠⁠ Apple iOS store and the Google Play store here:http://www.therelationshiprecovery.com/reclaimyou⁠https://play.google.com/store/apps/details?id=ott.therelationshiprecovery⁠⁠⁠ ⁠⁠⁠⁠⁠Follow us: Instagram: ⁠⁠⁠⁠⁠⁠⁠//www.instagram.com/therelationshiprecovery⁠⁠⁠⁠⁠ TikTok:⁠⁠⁠⁠⁠⁠⁠ https: //www.tiktok.com/@therelationshiprecovery⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠⁠https: //www.youtube.com/channel/UC0xaCdQ_S2o5tQ_ZeqeymDQ⁠⁠

What is gaslighting? A manipulative tactic aiming to make someone doubt their reality, memory, or perception.Impact of gaslighting: Extremely damaging, eroding self-trust and leading to anxiety, depression, and relationship struggles.Recognizing gaslighting: Can be subtle and difficult to identify while in the situation.Healing from gaslighting:Self-awareness: Acknowledge your experience.Seek support: Talk to friends, family, or a therapist.Set boundaries: Regain control and say no to toxicity.Practice self-care: Engage in activities that bring you joy and relaxation.Be patient: Healing is a process, but you can emerge stronger.If you haven't already, please consider rating and reviewing our show. It helps us support more people just like you move toward a healed heart and a more peaceful life. P.S. Don’t forget to follow the podcast!Share your experiences and insights in the comments below to help others who might be struggling.EPISODE RESOURCES:NEED OUR SUPPORT?Join our FREE upcoming Masterclass- 3 Critical Steps to Heal From a Toxic Relationshiphttps://therelationshiprecovery.mykajabi.com/email-capture-1791d37d-accd-4a9b-a932-f52f645dc2d3Book a Discovery Call with us and begin to heal: ⁠⁠⁠⁠⁠⁠⁠https://therelationshiprecovery.as.me/schedule.php⁠⁠⁠⁠⁠⁠Should I Stay or Should I Go Course:uhttps://www.therelationshiprecovery.com/stayorgo⁠⁠Breakup Book of Affirmations:⁠⁠⁠⁠⁠ https://www.therelationshiprecovery.com/product-page/the-breakup-book-of-affirmations ⁠⁠⁠⁠⁠Download our brand new app: ⁠⁠RECLAIM YOU! ⁠⁠

In this episode, Tiffany and Kierstyn take a deep look into why relationships sometimes start out as fairytales yet ultimately end up being your biggest nightmare. They discuss what red flags look like in the beginning of these types of relationships and they discuss what it really takes to get out of toxic relationships. Tiffany and Kierstyn share insights on healing and finding healthy love after the storm, with personal stories of meeting their significant others, TJ and Tim, and how they navigate healthy relationships. This episode serves as a guide for listeners navigating the journey from being sold a fantasy relationship that ended up being a nightmare to healing and finding healthy love.EPISODE RESOURCES:Download our brand new app: ⁠⁠RECLAIM YOU! ⁠⁠ Apple iOS store and the Google Play store here:http://www.therelationshiprecovery.com/reclaimyou⁠https://play.google.com/store/apps/details?id=ott.therelationshiprecovery⁠NEED OUR SUPPORT?Book a Discovery Call with us and begin to heal: ⁠⁠⁠⁠⁠⁠⁠https://therelationshiprecovery.as.me/schedule.php⁠⁠⁠⁠⁠⁠Should I Stay or Should I Go Course:uhttps://www.therelationshiprecovery.com/stayorgo⁠⁠Breakup Book of Affirmations:⁠⁠⁠⁠⁠ https://www.therelationshiprecovery.com/product-page/the-breakup-book-of-affirmations ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Follow us: Instagram: ⁠⁠⁠⁠⁠⁠⁠//www.instagram.com/therelationshiprecovery⁠⁠⁠⁠⁠ TikTok:⁠⁠⁠⁠⁠⁠⁠ https: //www.tiktok.com/@therelationshiprecovery⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠⁠https: //www.youtube.com/channel/UC0xaCdQ_S2o5tQ_ZeqeymDQ⁠⁠

In this quick tip episode, we discuss the importance of knowing your what and why for moving on after relationship trauma. We give a specific tool and technique to help you uncover your true why for wanting to do the work to heal the pain left from the relationship so you can move forward to a life of peace and happiness. EPISODE RESOURCE:FREE 7 Days to Peace Challengehttps://therelationshiprecovery.mykajabi.com/7daystopeacechallengeDownload our brand new app: ⁠⁠RECLAIM YOU! ⁠⁠ Apple iOS store and the Google Play store here:http://www.therelationshiprecovery.com/reclaimyou⁠https://play.google.com/store/apps/details?id=ott.therelationshiprecovery⁠NEED OUR SUPPORT?Book a Discovery Call with us and begin to heal: ⁠⁠⁠⁠⁠⁠⁠https://therelationshiprecovery.as.me/schedule.php⁠⁠⁠⁠⁠⁠Should I Stay or Should I Go Course:https://www.therelationshiprecovery.com/stayorgo⁠⁠Breakup Book of Affirmations:⁠⁠⁠⁠⁠ https://www.therelationshiprecovery.com/product-page/the-breakup-book-of-affirmations ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Follow us: Instagram: ⁠⁠⁠⁠⁠⁠⁠//www.instagram.com/therelationshiprecovery⁠⁠⁠⁠⁠ TikTok:⁠⁠⁠⁠⁠⁠⁠ https: //www.tiktok.com/@therelationshiprecovery⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠⁠https: //www.youtube.com/channel/UC0xaCdQ_S2o5tQ_ZeqeymDQ⁠⁠

As we begin the new year, we're focusing on tools for personal growth and well-being. In this episode, we talk about the power of meditation, specifically its benefits for healing relationship trauma.Meditation offers a powerful tool for navigating the journey of healing from relationship trauma. By incorporating it into your routine, you can cultivate greater peace, emotional resilience, and self-compassion, ultimately supporting your personal well-being and growth.This is an episode you don’t want to miss as we give you a specific meditation tool for healing as you move into the new year!EPISODE RESOURCE:FREE 7 Days to Peace Challengehttps://therelationshiprecovery.mykajabi.com/7daystopeacechallengeDownload our brand new app: ⁠⁠RECLAIM YOU! ⁠⁠ Apple iOS store and the Google Play store here:http://www.therelationshiprecovery.com/reclaimyou⁠https://play.google.com/store/apps/details?id=ott.therelationshiprecovery⁠NEED OUR SUPPORT?Book a Discovery Call with us and begin to heal: ⁠⁠⁠⁠⁠⁠⁠https://therelationshiprecovery.as.me/schedule.php⁠⁠⁠⁠⁠⁠Should I Stay or Should I Go Course:https://www.therelationshiprecovery.com/stayorgo⁠⁠Breakup Book of Affirmations:⁠⁠⁠⁠⁠ https://www.therelationshiprecovery.com/product-page/the-breakup-book-of-affirmations ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Follow us: Instagram: ⁠⁠⁠⁠⁠⁠⁠//www.instagram.com/therelationshiprecovery⁠⁠⁠⁠⁠ TikTok:⁠⁠⁠⁠⁠⁠⁠ https: //www.tiktok.com/@therelationshiprecovery⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠⁠https: //www.youtube.com/channel/UC0xaCdQ_S2o5tQ_ZeqeymDQ⁠⁠

In this episode, we address a common struggle faced by many—setting and holding boundaries with dysfunctional family members during the holiday season. Tiffany and Kierstyn share valuable insights, outlining behaviors to watch for and offering practical tips to help you navigate challenging family dynamics.Identifying Dysfunctional Behaviors- Tiffany highlights behaviors dysfunctional family members might exhibit during the holidays, including back-and-forth disagreements, excessive control, unrealistic expectations, intense conflict, boundary violations, emotional manipulation, ignoring or isolating, substance abuse, sabotaging celebrations, financial strain, unresolved family dynamics, and competitive comparisons.Tips for Setting Boundaries- Kierstyn and Tiffany delve into actionable tips for setting boundaries with dysfunctional family members during the holidays. Clarify Your Boundaries: Clearly define the limits you need to set. Communicate Clearly: Express your boundaries using "I" statements to avoid accusatory tones. Choose the Right Setting: Discuss boundaries in a neutral, calm environment. - Be Firm but Polite: Prioritize your well-being while remaining respectful. - Enlist Support: Seek allies within the family who may support your boundaries. - Have an Exit Plan: Plan for situations where your boundaries might be challenged. - Practice Self-Care: Prioritize activities that promote physical and emotional well-being. - Set Realistic Expectations: Understand that change takes time; focus on maintaining boundaries. - Consider Alternatives: Explore alternative ways to spend the holidays if necessary.Conclusion:Setting boundaries with dysfunctional family members is an ongoing process. Tiffany and Kierstyn emphasize the importance of prioritizing your well-being and creating a holiday experience that aligns with your needs and values. Remember, you're not alone, and seeking support from friends, professionals, or support groups can be instrumental in navigating challenging family dynamics during the holidays.Download our brand new app: ⁠⁠RECLAIM YOU! ⁠⁠ Apple iOS store and the Google Play store here:http://www.therelationshiprecovery.com/reclaimyou⁠https://play.google.com/store/apps/details?id=ott.therelationshiprecovery⁠ NEED OUR SUPPORT?Book a Discovery Call with us and begin to heal: ⁠⁠⁠⁠⁠⁠⁠https://therelationshiprecovery.as.me/schedule.php⁠⁠⁠⁠⁠⁠Should I Stay or Should I Go Course:https://www.therelationshiprecovery.com/stayorgo⁠⁠Breakup Book of Affirmations:⁠⁠⁠⁠⁠ https://www.therelationshiprecovery.com/product-page/the-breakup-book-of-affirmations ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Follow us: Instagram: ⁠⁠⁠⁠⁠⁠⁠//www.instagram.com/therelationshiprecovery⁠⁠⁠⁠⁠ TikTok:⁠⁠⁠⁠⁠⁠⁠ https: //www.tiktok.com/@therelationshiprecovery⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠⁠https: //www.youtube.com/channel/UC0xaCdQ_S2o5tQ_ZeqeymDQ⁠⁠

In this episode Kierstyn & Tiffany answer YOUR questions on the podcast. Everything from trauma bonds, coparenting, navigating heartbreak and more…EPISODE RESOURCE:Episode Resource:Download our brand new app: ⁠⁠RECLAIM YOU! ⁠⁠ Apple iOS store and the Google Play store here:http://www.therelationshiprecovery.com/reclaimyou⁠https://play.google.com/store/apps/details?id=ott.therelationshiprecovery⁠NEED OUR SUPPORT?Book a Discovery Call with us and begin to heal: ⁠⁠⁠⁠⁠⁠⁠https://therelationshiprecovery.as.me/schedule.php⁠⁠⁠⁠⁠⁠Should I Stay or Should I Go Course:https://www.therelationshiprecovery.com/stayorgo⁠⁠Breakup Book of Affirmations:⁠⁠⁠⁠⁠ https://www.therelationshiprecovery.com/product-page/the-breakup-book-of-affirmations ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Follow us: Instagram: ⁠⁠⁠⁠⁠⁠⁠//www.instagram.com/therelationshiprecovery⁠⁠⁠⁠⁠ TikTok:⁠⁠⁠⁠⁠⁠⁠ https: //www.tiktok.com/@therelationshiprecovery⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠⁠https: //www.youtube.com/channel/UC0xaCdQ_S2o5tQ_ZeqeymDQ⁠⁠

In this episode, Kierstyn and Tiffany dive into a follower's question regarding the challenges of navigating a relationship with a narcissistic partner during the holiday season.They explore various factors contributing to the disruption caused by narcissists during holidays, including the craving for attention, a dearth of empathy, lofty expectations, control-related issues, a fear of rejection, jealousy, and an incapacity to tolerate imperfections.Drawing upon their personal experiences and expertise, Kierstyn and Tiffany share valuable coping strategies. If you find yourself dealing with a similar situation, this episode is a must-listen!Episode Resource: Finding Joy in a Difficult Season Group Healing:Our popular Online, Virtual Group Healing-Experience with a Holiday Twist. Designed to Provide a Support Group and Tools to Help You Not Just Survive, but Thrive during the Holidays while Navigating Relationship Turmoil https://www.therelationshiprecovery.com/grouphealingDownload our brand new app: ⁠⁠RECLAIM YOU! ⁠⁠ Apple iOS store and the Google Play store here:http://www.therelationshiprecovery.com/reclaimyou⁠https://play.google.com/store/apps/details?id=ott.therelationshiprecovery⁠NEED OUR SUPPORT?Book a Discovery Call with us and begin to heal: ⁠⁠⁠⁠⁠⁠⁠https://therelationshiprecovery.as.me/schedule.php⁠⁠⁠⁠⁠⁠Should I Stay or Should I Go Course:https://www.therelationshiprecovery.com/stayorgo⁠⁠Breakup Book of Affirmations:⁠⁠⁠⁠⁠ https://www.therelationshiprecovery.com/product-page/the-breakup-book-of-affirmations ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Follow us: Instagram: ⁠⁠⁠⁠⁠⁠⁠//www.instagram.com/therelationshiprecovery⁠⁠⁠⁠⁠ TikTok:⁠⁠⁠⁠⁠⁠⁠ https: //www.tiktok.com/@therelationshiprecovery⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠⁠https: //www.youtube.com/channel/UC0xaCdQ_S2o5tQ_ZeqeymDQ⁠⁠

This is the part 2 episode to our navigating the holidays post divorce part 1.This week we are going to highlight the importance of acknowledging and addressing a wide range of emotions associated with this challenging season.We are going to talk about acknowledging your feelings and discuss the spectrum of emotions post-divorce, including loneliness, sadness, and anger. Kierstyn and Tiffany stress the significance of acknowledging and allowing oneself to grieve the loss of the previous family structure.We are going to give you tips for processing emotions and explore practical strategies for processing emotions.Kierstyn and Tiffany emphasize the importance of adjusting holiday expectations in the context of divorce or heartbreak. We also talk about creating new traditions with those you love! EPISODE RESOURCE:Episode Resource: Finding Joy in a Difficult Season Group Healing:Our popular Online, Virtual Group Healing-Experience with a Holiday Twist. Designed to Provide a Support Group and Tools to Help You Not Just Survive, but Thrive during the Holidays while Navigating Relationship Turmoil https://www.therelationshiprecovery.com/grouphealingDownload our brand new app: ⁠⁠RECLAIM YOU! ⁠⁠ Apple iOS store and the Google Play store here:http://www.therelationshiprecovery.com/reclaimyou⁠https://play.google.com/store/apps/details?id=ott.therelationshiprecovery⁠NEED OUR SUPPORT?Book a Discovery Call with us and begin to heal: ⁠⁠⁠⁠⁠⁠⁠https://therelationshiprecovery.as.me/schedule.php⁠⁠⁠⁠⁠⁠Should I Stay or Should I Go Course:https://www.therelationshiprecovery.com/stayorgo⁠⁠Breakup Book of Affirmations:⁠⁠⁠⁠⁠ https://www.therelationshiprecovery.com/product-page/the-breakup-book-of-affirmations ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Follow us: Instagram: ⁠⁠⁠⁠⁠⁠⁠//www.instagram.com/therelationshiprecovery⁠⁠⁠⁠⁠ TikTok:⁠⁠⁠⁠⁠⁠⁠ https: //www.tiktok.com/@therelationshiprecovery⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠⁠https: //www.youtube.com/channel/UC0xaCdQ_S2o5tQ_ZeqeymDQ⁠⁠

This week we are going to highlight the importance of acknowledging and addressing a wide range of emotions associated with this challenging season.We are going to talk about acknowledging your feelings and discuss the spectrum of emotions post-divorce, including loneliness, sadness, and anger. Kierstyn and Tiffany stress the significance of acknowledging and allowing oneself to grieve the loss of the previous family structure.We are going to give you tips for processing emotions and explore practical strategies for processing emotions.Kierstyn and Tiffany emphasize the importance of adjusting holiday expectations in the context of divorce or heartbreak. We also talk about creating new traditions with those you love! EPISODE RESOURCE:Finding Joy in a Difficult Season Group Healing:Our popular Online, Virtual Group Healing-Experience with a Holiday Twist. Designed to Provide a Support Group and Tools to Help You Not Just Survive, but Thrive during the Holidays while Navigating Relationship Turmoil https://www.therelationshiprecovery.com/grouphealingDownload our brand new app: ⁠⁠RECLAIM YOU! ⁠⁠ Apple iOS store and the Google Play store here:http://www.therelationshiprecovery.com/reclaimyou⁠https://play.google.com/store/apps/details?id=ott.therelationshiprecovery⁠NEED OUR SUPPORT?Book a Discovery Call with us and begin to heal: ⁠⁠⁠⁠⁠⁠⁠https://therelationshiprecovery.as.me/schedule.php⁠⁠⁠⁠⁠⁠Should I Stay or Should I Go Course:https://www.therelationshiprecovery.com/stayorgo⁠⁠Breakup Book of Affirmations:⁠⁠⁠⁠⁠ https://www.therelationshiprecovery.com/product-page/the-breakup-book-of-affirmations ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Follow us: Instagram: ⁠⁠⁠⁠⁠⁠⁠//www.instagram.com/therelationshiprecovery⁠⁠⁠⁠⁠ TikTok:⁠⁠⁠⁠⁠⁠⁠ https: //www.tiktok.com/@therelationshiprecovery⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠⁠https: //www.youtube.com/channel/UC0xaCdQ_S2o5tQ_ZeqeymDQ

In this episode Kierstyn & Tiffany give you a breakdown of their new resource for healing after a breakup or challenging relationship—the FREE 7-Days to Peace Challenge available now! In this episode we highlight the challenge and give you valuable ideas of how to start living in a place of peace after chaos. .7 Days to Peace Challenge:Day 1 - "Create a Mantra to Reclaim Your Power" Understand the purpose of a mantra for meditation and self-affirmation.Steps to create a mantra: Identify intention, keep it short and simple, personalize it, test effectiveness, and incorporate it into daily routines.Day 2 - "How to Ground Yourself" Importance of grounding for dealing with stress and difficult relationships.Practical steps for grounding.Day 3 - "How to Tame Intrusive Thoughts" Addressing intrusive thoughts stemming from toxic relationships.Steps to counter intrusive thoughts.Day 4 - "Protect Your Energy After Leaving a Toxic Relationship" Managing depleted energy after leaving a toxic relationship.Establishing a morning routine, starting small, incorporating energy-boosting activities, and practicing gratitude.Day 5 - "How to Release a Negative Belief"Dealing with negative beliefs from relationship trauma.Breathing and relaxation techniques, visualization, and replacing negative beliefs with positive affirmations.Day 6 - “Calming Meditation for Overwhelming Emotions” Guided meditation for dealing with overwhelming emotions.Creating a safe space, using bilateral tapping for relaxation, and containing emotions in a mental container.Day 7 - "Finding Your True Why for Healing" Emphasizing the importance of knowing one's "why" for healing.Going seven layers deep to uncover the root motivations for healing and personal growth.EPISODE RESOURCE:Download our brand new app: ⁠⁠RECLAIM YOU! ⁠⁠ Apple iOS store and the Google Play store here:http://www.therelationshiprecovery.com/reclaimyou⁠https://play.google.com/store/apps/details?id=ott.therelationshiprecovery⁠NEED OUR SUPPORT?Book a Discovery Call with us and begin to heal: ⁠⁠⁠⁠⁠⁠⁠https://therelationshiprecovery.as.me/schedule.php⁠⁠⁠⁠⁠⁠Should I Stay or Should I Go Course:https://www.therelationshiprecovery.com/stayorgo⁠⁠Breakup Book of Affirmations:⁠⁠⁠⁠⁠ https://www.therelationshiprecovery.com/product-page/the-breakup-book-of-affirmations ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Follow us: Instagram: ⁠⁠⁠⁠⁠⁠⁠//www.instagram.com/therelationshiprecovery⁠⁠⁠⁠⁠ TikTok:⁠⁠⁠⁠⁠⁠⁠ https: //www.tiktok.com/@therelationshiprecovery⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠⁠https: //www.youtube.com/channel/UC0xaCdQ_S2o5tQ_ZeqeymDQ⁠⁠

In the second part of this two-part episode, Kierstyn Franklin and her husband T.J continue answering follower questions from Instagram, from how they met, what their blended family looks like, how it’s been parallel/co-parenting, how they support each other's continued healing and more. This is a fun, vulnerable, and insightful podcast into a real-life blended family, and you won’t want to miss itAnd don’t miss part 1 if you haven’t listened yet:https://pod.link/1606974947/episode/e8bd07f80c339e001c63ce4233afcd3dEPISODE RESOURCE:Download our brand new app: ⁠⁠RECLAIM YOU! ⁠⁠ Apple iOS store and the Google Play store here:http://www.therelationshiprecovery.com/reclaimyou⁠https://play.google.com/store/apps/details?id=ott.therelationshiprecovery⁠NEED OUR SUPPORT?Book a Discovery Call with us and begin to heal: ⁠⁠⁠⁠⁠⁠⁠https://therelationshiprecovery.as.me/schedule.php⁠⁠⁠⁠⁠⁠Should I Stay or Should I Go Course:https://www.therelationshiprecovery.com/stayorgo⁠⁠Breakup Book of Affirmations:⁠⁠⁠⁠⁠ https://www.therelationshiprecovery.com/product-page/the-breakup-book-of-affirmations ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Follow us: Instagram: ⁠⁠⁠⁠⁠⁠⁠//www.instagram.com/therelationshiprecovery⁠⁠⁠⁠⁠ TikTok:⁠⁠⁠⁠⁠⁠⁠ https: //www.tiktok.com/@therelationshiprecovery⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠⁠https: //www.youtube.com/channel/UC0xaCdQ_S2o5tQ_ZeqeymDQ⁠⁠

In this two-part episode, Kierstyn Franklin welcomes her husband, T.J Franklin, on the show tofill in for Tiffany while she’s on vacation and to answer listener questions about their relationshipand blending their family.For the Hollywood Hot-take, they kick it off, weighing in on Jada Pinkett Smith and her“oversharing” of marital separation and turmoil in her marriage to Will Smith.Kierstyn & T.J. then answer follower questions from Instagram, from how they met, what theirblended family looks like, how it’s been parallel/co-parenting, how they support each other'scontinued healing and more.This is a fun, vulnerable, and insightful podcast into a real-life blended family, and you won’twant to miss it.EPISODE RESOURCE:Download our brand new app: RECLAIM YOU!Apple iOS store and the Google Play store here:http://www.therelationshiprecovery.com/reclaimyouhttps://play.google.com/store/apps/details?id=ott.therelationshiprecoveryNEED OUR SUPPORT?Book a Discovery Call with us and begin to heal:https://therelationshiprecovery.as.me/schedule.phpShould I Stay or Should I Go Course:https://www.therelationshiprecovery.com/stayorgoBreakup Book of Affirmations:https://www.therelationshiprecovery.com/product-page/the-breakup-book-of-affirmationsFollow us:Instagram: //www.instagram.com/therelationshiprecoveryTikTok: https: //www.tiktok.com/@therelationshiprecoveryYoutube: https: //www.youtube.com/channel/UC0xaCdQ_S2o5tQ_ZeqeymDQ

Today, Kierstyn and Tiffany are discussing the challenges of high-conflict co-parenting in this episode. High-conflict co-parenting can be extremely challenging for parents and, more importantly, for the children involved. We discuss strategies in the episode to make high-conflict co-parenting a bit easier to cope with. In their discussion, Kierstyn and Tiffany emphasize the importance of effective communication in high-conflict co-parenting situations, advocating for clear, respectful, and concise communication through written channels like emails and texts to prevent misunderstandings and heated arguments. They also stress the significance of setting boundaries around parenting responsibilities, visitation schedules, and communication frequency, highlighting the need for consistency in enforcing these boundaries. Parallel parenting, a strategy that minimizes direct interaction with the other parent while fulfilling parental duties, is another approach they dive into, sharing its pros and cons based on their experiences. Conflict resolution techniques, including mediation, are discussed to navigate disputes and prioritize the child's best interests. Additionally, they emphasize the importance of self-care for parents to cope with stress and tension, sharing personal self-care practices. Legal support, such as lawyers and custody agreements, is addressed to provide structure and clarity in contentious situations. They also touch upon the use of co-parenting apps and tools to facilitate communication and schedule management while reducing conflicts, offering recommendations for these resources. Their aim is to provide valuable insights and support to parents grappling with the challenges of high-conflict co-parenting.Listeners Favorite Moments1️⃣0:00-0:50- Co-parenting is a life sentence…people think they’ll be able to parent well together after the marriage, but oftentimes, the other person is trying to counter-parent.2️⃣1:55-3:05- People have an idea of what it will look like and are heartbroken if they can’t do that. Kierstyn talks about heartbreak with her two youngest when her older son leaves to go with his dad.3️⃣13:48-15:52- Manipulative behavior, the story about a co-parent blocking another parent on the child’s phone.4️⃣17:13-18:28- Parallel parenting…how it can backfire and harm the kids.5️⃣21:51-23:01- Protect yourself. Stick to the custody agreement, choose what’s best for your child and you, even if you think you will get along with your ex just fine post-marriage.EPISODE RESOURCE:Download our brand new app: ⁠⁠RECLAIM YOU! ⁠⁠ Apple iOS store and the Google Play store here:http://www.therelationshiprecovery.com/reclaimyou⁠https://play.google.com/store/apps/details?id=ott.therelationshiprecovery⁠ NEED OUR SUPPORT?Book a Discovery Call with us and begin to heal: ⁠⁠⁠⁠⁠⁠⁠https://therelationshiprecovery.as.me/schedule.php⁠⁠⁠⁠⁠⁠Should I Stay or Should I Go Course:https://www.therelationshiprecovery.com/stayorgo⁠⁠Breakup Book of Affirmations:⁠⁠⁠⁠⁠ https://www.therelationshiprecovery.com/product-page/the-breakup-book-of-affirmations ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Follow us: Instagram: ⁠⁠⁠⁠⁠⁠⁠//www.instagram.com/therelationshiprecovery⁠⁠⁠⁠⁠ TikTok:⁠⁠⁠⁠⁠⁠⁠ https: //www.tiktok.com/@therelationshiprecovery⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠⁠https: //www.youtube.com/channel/UC0xaCdQ_S2o5tQ_ZeqeymDQ⁠⁠

When Influencers Use Their Influence for BadJoin Kierstyn and Tiffany today for part two of our experience with Candace Lierd Rivera and Exitus. Candace is currently being held without bail for over 30 felonies. We are concluding our take on the situation and the lessons we learned. EPISODE RESOURCE:Download our brand new app: ⁠⁠RECLAIM YOU! ⁠⁠ Apple iOS store and the Google Play store here:http://www.therelationshiprecovery.com/reclaimyou⁠https://play.google.com/store/apps/details?id=ott.therelationshiprecovery⁠NEED OUR SUPPORT?Book a Discovery Call with us and begin to heal: ⁠⁠⁠⁠⁠⁠⁠https://therelationshiprecovery.as.me/schedule.php⁠⁠⁠⁠⁠⁠Should I Stay or Should I Go Course:https://www.therelationshiprecovery.com/stayorgo⁠⁠Breakup Book of Affirmations:⁠⁠⁠⁠⁠ https://www.therelationshiprecovery.com/product-page/the-breakup-book-of-affirmations ⁠⁠⁠⁠⁠Episode Show Notes Link: ⁠⁠ ⁠⁠⁠⁠⁠Follow us: Instagram: ⁠⁠⁠⁠⁠⁠⁠//www.instagram.com/therelationshiprecovery⁠⁠⁠⁠⁠ TikTok:⁠⁠⁠⁠⁠⁠⁠ https: //www.tiktok.com/@therelationshiprecovery⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠⁠https: //www.youtube.com/channel/UC0xaCdQ_S2o5tQ_ZeqeymDQ⁠⁠