We’ve all grown up with ideas and beliefs that become our model for living life. What if these beliefs weren’t serving our... more
You aren't what you eat. You're what you absorb.Nutrition is probably one of the most misunderstood subjects and the endless... more
Sleep is essential for our health and overall functioning, but most of us don't understand the science behind it. This... more
Some people fear judgment, others fear death. And there are those who rise above it all. Lukas Irmler is one of... more
Breakups can be hard, whether with people or with our own patterns. But they're the only path to change and... more
If you've ever wondered why you don't meet your goals or why it feels so hard to sustain motivation, this... more
Dealing with the loss of a loved one is an agonizing experience. But what if you could stay in touch... more
The quality of our lives comes down to the kind of decisions we make and a big part of that... more
It's easy to blame life and play victim when things get hard but there's a rare breed of warriors who... more
We've been playing the wrong game all along. Chasing one goal after another, expecting things on the outside to give... more
For all your health junkies out there, you're in for some groundbreaking insights on nutrition and diets. Dr BP is a... more
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