Welcome to The Soul Connection Podcast. Hosted by yoga and meditation teacher Katie Arnold, this podcast is the place where you get... more
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Episodes
Today’s meditation: Daily Gratitude Meditation 10 minutes Your journal prompt for today is: What reminders do you need to see to... more
Today’s meditation: Calming Xmin Meditation for Anxiety & Stress Relief Your journal prompt for today is: Do you notice any patterns... more
Today’s meditation: 5 min Guided Bedtime Meditation for Sleep Your journal prompt for today is: A highlight from my day today... more
Today’s meditation: 5 Minute Guided Morning Meditation for Positive Energy ☀️ Your journal prompt for today is: What is one thing... more
Today’s meditation: Guided Mindfulness Meditation on Dealing with Anger and Frustration Your journal prompt for today is: Reflect on a recent... more
Today’s meditation: Mindful Morning Meditation Your journal prompt for today is: Visualize your ideal day today. What would it look like? If... more
Today’s meditation: Back to School & Ease Anxiety and Uncertainty Meditation Your journal prompt for today is: What aspects of the... more
Today’s meditation: Self-Care Meditation Your journal prompt for today is: What is one small thing you can do today to get... more
Today’s meditation: Get Unstuck Meditation Your journal prompt for today is: What is one specific action you can take to move... more
Today’s meditation: Meditation for Deepening your Relationships Your journal prompt for today is: Describe the person you visualized during the meditation.... more
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