Welcome to The Soul Connection Podcast. Hosted by yoga and meditation teacher Katie Arnold, this podcast is the place where you get... more
We’ve all had those seasons where stress seems to be at the forefront. Whether it’s while moving into a new... more
Monthly intention: Ease Today’s meditation: Mid-Day Break Meditation Your journal prompt for today is: Here's something good from my morning... / Here's... more
Monthly intention: Ease Today’s meditation: Ease into Sleep Meditation Your journal prompt for today is: Here's what I'm ready to release so... more
Monthly intention: Ease Today’s meditation: Meditation for Surrendering / Trusting the Universe Your journal prompt for today is: Where are you holding... more
Monthly intention: Compassion Today’s meditation: Love and Kindness Meditation Your journal prompt for today is: Has building your self-love helped you have... more
Monthly intention: Compassion Today’s meditation: Release Negativity Meditation Your journal prompt for today is: What are you still holding on to that... more
Monthly intention: Compassion Today’s meditation: 5-minute Self-Compassion Meditation Your journal prompt for today is: Where are you needing more care? If you found... more
Monthly intention: Compassion Today’s meditation: Meditation for Anxiety - Guided Meditation to Release Anxious Thoughts Your journal prompt for today is: Was... more
Monthly intention: Courage Today’s meditation: Meditation for Grief Your journal prompt for today is: Is there grief or a weight that you’re... more
Monthly intention: Courage Today’s meditation: Positive Affirmations for Courage Your journal prompt for today is: Write out the affirmation that resonated the... more