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The Soul Connection Podcast
The Soul Connection Podcast
Katie Arnold

Welcome to The Soul Connection Podcast. Hosted by yoga and meditation teacher Katie Arnold, this podcast is the place where you get... more

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Episodes

B17: Can self-care be practiced on a budget?

Today I am answering the question: Can self-care be practiced on a budget? ❓ASK YOUR QUESTION: https://forms.gle/nE1HychUs5Lce4AP8 And I may... more

27 May 2024 · 14 minutes
E99: 5-minute Evening Affirmations Meditation

Today’s meditation: 5-minute evening affirmations meditation Your journal prompt for today is: What is something from your day that you’re grateful... more

20 May 2024 · 8 minutes
B16: Are there specific guided meditations for sleep?

Today I am answering the question: Are there specific guided meditations for sleep? —————— ❓ASK YOUR QUESTION: https://forms.gle/nE1HychUs5Lce4AP8 And I may answer... more

13 May 2024 · 11 minutes
E98: Get Back to Sleep Guided Meditation to Calm a Restless Mind

Today’s meditation: Get Back to Sleep Guided Meditation to Calm a Restless Mind Your journal prompt for today is: Write out... more

06 May 2024 · 15 minutes
B15: Can journaling help with managing stress and anxiety?

FREE journal prompts for stress relief - https://iamkatiearnold.ck.page/f79eaca0ca ❓ASK YOUR QUESTION: https://forms.gle/nE1HychUs5Lce4AP8 And I may answer it on a future... more

29 Apr 2024 · 6 minutes
E97: Daily Meditation to Reduce Anxiety | 10 Min Guided Meditation for Anxiety using Breath

Today’s meditation: Daily Meditation to Reduce Anxiety Your journal prompt for today is: What shifts or changes, if any, do you... more

22 Apr 2024 · 14 minutes
B14: Are there online resources for learning yoga at home?

Today I am answering the question: Are there online resources for learning yoga at home? What are the online resources... more

15 Apr 2024 · 9 minutes
E96: Open to LOVE Meditation🌹 Guided Heart Chakra Meditation

Today’s meditation: Open to LOVE Meditation 🌹 Guided Heart Chakra Meditation Your journal prompt for today is: Did you notice any... more

08 Apr 2024 · 14 minutes
B13: What is yoga therapy? (BONUS)

In this new series answering YOUR questions, Katie Arnold is answering the question, "What is yoga therapy?" If you're interested... more

01 Apr 2024 · 16 minutes
E95: Affirmations for Confidence and Courage | 10-minute Guided Meditation

Today’s meditation: Meditation for Courage Your journal prompt for today is: What situation in your life are you feeling is requiring... more

25 Mar 2024 · 12 minutes
The Soul Connection Podcast
B17: Can self-care be practiced on a budget?
The Soul Connection Podcast