Today I am answering the question: Are there online resources for learning yoga at home? What are the online resources... more

Today’s meditation: Open to LOVE Meditation 🌹 Guided Heart Chakra Meditation Your journal prompt for today is: Did you notice any... more

In this new series answering YOUR questions, Katie Arnold is answering the question, "What is yoga therapy?" If you're interested... more

Today’s meditation: Meditation for Courage Your journal prompt for today is: What situation in your life are you feeling is requiring... more

Today’s meditation: Cutting the Cord Meditation Your journal prompt for today is: Reflect on the energy shift you experienced. Do you... more

Today’s meditation: Affirmation Meditation for Positive Energy Your journal prompt for today is: Where can you direct this positivity into your... more

Today’s meditation: Meditation for Surrender and Trusting the Universe Your journal prompt for today is: Where do you need to surrender... more

Today’s meditation: Grief Meditation Your journal prompt for today is: How are you taking care of yourself during this time of... more

Today’s meditation: Guided Meditation for Setting Boundaries Your journal prompt for today is: Take a moment to jot down the... more

Today’s meditation: Guided Meditation for Beginners Your journal prompt for today is: Whether this was one of your first meditations... more