Intention: Embrace Change Today’s meditation: Fall Meditation for Release & Renewal Your journal prompts for today are: What did... more

Today I am answering a question you may often have regarding meditation. What is the best time of day to... more

Intention: Embrace Change Today’s meditation: Back to Basics - Meditation for Beginners Your journal prompt for today is: Is there an... more

Today’s meditation: Self Compassion Meditation Monthly intention: Summer of Self-Care Your journal prompt for today is: Think about a recent situation where... more

Monthly intention: Summer of Self-Care Today’s meditation: Meditation for Setting Boundaries Your journal prompt for today is: Where in your life... more

Monthly intention: Summer of Self-Care Today’s meditation: Guided Breath Meditation for Self-Discovery & Self Study Your journal prompt for today is:  What... more

Monthly intention: Summer of Self-Care Today’s meditation: Gratitude Meditation for Clarity Your journal prompt for today is: (Before Meditation) Journal Prompt:... more

Monthly intention: Summer of Self-Care Today’s meditation: Guided Meditation for Healing Your journal prompt for today is: Where in your life are... more

Monthly intention: Summer of Self-Care Today’s meditation: Walking Meditation for Creativity Your journal prompt for today is: What did you notice through... more

Monthly intention: Summer of Self-Care  Today’s meditation: Mantra Meditation for Clarity Your journal prompt for today is: What does clarity mean to... more