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The Soul Connection Podcast
The Soul Connection Podcast
Katie Arnold

Welcome to The Soul Connection Podcast. Hosted by yoga and meditation teacher Katie Arnold, this podcast is the place where you get... more

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Episodes

B8: How to Find Ease During Seasons of Stress?

We’ve all had those seasons where stress seems to be at the forefront. Whether it’s while moving into a new... more

22 Mar 2023 · 17 minutes
E63: Midday Break Meditation

Monthly intention: Ease Today’s meditation: Mid-Day Break Meditation Your journal prompt for today is: Here's something good from my morning... / Here's... more

20 Mar 2023 · 9 minutes
E62: Ease Into Sleep Meditation

Monthly intention: Ease Today’s meditation: Ease into Sleep Meditation Your journal prompt for today is: Here's what I'm ready to release so... more

13 Mar 2023 · 14 minutes
E61: Meditation to Trust the Universe

Monthly intention: Ease Today’s meditation: Meditation for Surrendering / Trusting the Universe Your journal prompt for today is: Where are you holding... more

06 Mar 2023 · 16 minutes
E60: Love and Kindness Meditation 💜 10-minute Guided Metta Meditation

Monthly intention: Compassion Today’s meditation: Love and Kindness Meditation Your journal prompt for today is: Has building your self-love helped you have... more

27 Feb 2023 · 17 minutes
E59: Release Negativity Meditation

Monthly intention: Compassion Today’s meditation: Release Negativity Meditation Your journal prompt for today is: What are you still holding on to that... more

20 Feb 2023 · 20 minutes
E58: 5-minute Self-Compassion Meditation

Monthly intention: Compassion Today’s meditation: 5-minute Self-Compassion Meditation Your journal prompt for today is: Where are you needing more care? If you found... more

13 Feb 2023 · 11 minutes
E57: Meditation for Anxiety ✨ 12-Minute Guided Meditation to Release Anxious Thoughts

Monthly intention: Compassion Today’s meditation: Meditation for Anxiety - Guided Meditation to Release Anxious Thoughts Your journal prompt for today is: Was... more

06 Feb 2023 · 15 minutes
E56: Meditation for Grief and Loss

Monthly intention: Courage Today’s meditation: Meditation for Grief Your journal prompt for today is: Is there grief or a weight that you’re... more

30 Jan 2023 · 17 minutes
E55: Positive Affirmations for Courage Meditation

Monthly intention: Courage Today’s meditation: Positive Affirmations for Courage Your journal prompt for today is: Write out the affirmation that resonated the... more

23 Jan 2023 · 14 minutes
The Soul Connection Podcast
B8: How to Find Ease During Seasons of Stress?
The Soul Connection Podcast