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Should I Delete That?
Should I Delete That?
Alex Light & Em Clarkson

In Should I Delete That?, Alex Light and Em Clarkson want to explore the nuance that is often left out of the... more

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Episodes

Reclaiming Slut with Beth Ashley

This week on the podcast, Em and Alex are joined by writer Beth Ashley. They delve into the origins of... more

05 May 2024 · 55 minutes
Have We Got the Right to Lose Weight?

In this week's Thursday ep, the girls discuss the resurgence of skinny culture. They dive into the responsibility of body... more

01 May 2024 · 30 minutes
Why Do We Want to Be Beautiful? with Ellen Atlanta

This week on the podcast, Em and Alex are joined by writer Ellen Atlanta. They delve into the desire to... more

28 Apr 2024 · 54 minutes
Did Em mention that she ran London Marathon….

In this week's bonus episode, Em details her experience of running the London Marathon, and ABSOLUTELY SMASHING IT!Support Em's crowdfunder... more

24 Apr 2024 · 33 minutes
A real-life Magic Mike: Jake Brewer

This week on the podcast, Em and Alex are joined by a real-life Magic Mike... Jake Brewer! Jake has been... more

21 Apr 2024 · 42 minutes
Is It Just Me: Loo fresh disc

In this week's IIJM the girls talk nuggets, moral quandaries and Bridget Jones...Purchase tickets here for our first ever ✨LIVE... more

17 Apr 2024 · 29 minutes
Bryony Gordon on being a Mad Woman

This week on the podcast, Em and Alex are joined by Bryony Gordon! Bryony was a guest on the podcast... more

14 Apr 2024 · 45 minutes
Why is Everyone Laughing at Jojo Siwa?

In this week's IIJM the girls break down Karma, Jojo Siwa's brand new single, and all of the backlash that... more

10 Apr 2024 · 28 minutes
Jacq's Back for ANOTHER Live Therapy Session!

Thank God Jacq is back! The girls have been going through it and NEEDED life coach and #1 selling author... more

07 Apr 2024 · 51 minutes
Is It Just Me: I wanna lick the wall

In this week's IIJM the girls talk poached eggs, marriage and Elvis...Purchase tickets here for our first ever ✨LIVE TOUR!!✨Follow... more

03 Apr 2024 · 30 minutes
Send Nudes with Sophie Tea

This week on the podcast, Em and Alex are joined by artist Sophie Tea! Sophie's career began 10 years ago,... more

31 Mar 2024 · 46 minutes
Is It Just Me: Pudding rice

Al is back for her first IIJM post-partum and the girls get straight to it with chats about cocktail tinnies,... more

28 Mar 2024 · 22 minutes
Back Together with Big News!

Alex is back! Listen for huge news, massive updates and all of the baby Tommy updates!Purchase tickets here for our... more

25 Mar 2024 · 1 hour, 12 minutes
SIDT is Under Construction...

Join us on Monday with updates, news and most importantly, our girl Alex is back! See you there ✨❤️ Hosted... more

21 Mar 2024 ·
Elbows Out, Take Up Space with Nadiya Hussain

This week on the podcast the girls are joined by none other than Bake Off legend Nadiya Hussain. Nadiya talks... more

18 Mar 2024 · 55 minutes
Is It Just Me: Cake gives me the willies

Kat is back for this week's IIJM answering your all your questions, from sisterhood to tattoos to Ozempic...Follow us on... more

14 Mar 2024 · 30 minutes
Hurt to Healing with Pandora Morris

This week on the pod, Alex and Em are joined by Pandora Morris. Pandora struggled with her mental health from... more

11 Mar 2024 · 49 minutes
Is It Just Me: Millennial vs Gen Z

In this week's IIJM, Em is joined by the legendary Katya, SIDT Live's resident storyteller and Em's sister. They discuss... more

07 Mar 2024 · 36 minutes
Supermodel: Jodie Kidd

This week on the pod, Em and Al are joined by former model, horse rider, polo player, racing driver and... more

04 Mar 2024 · 59 minutes
Is It Just Me: Puppies and pickles

On this week's special IIJM, Em attempts to rile up Georgie...Follow us on Instagram @shouldideletethatEmail us at shouldideletethatpod@gmail.comEdited by Daisy... more

29 Feb 2024 · 42 minutes
Everyday Racism

This week on the pod, Alex and Em are joined by Naomi Evans, one half of the Instagram account Everyday... more

26 Feb 2024 · 58 minutes
Is It Just Me: Pamplemousse

On this week's IIJM, the girls discuss thongs, swingers and pineapples...Follow us on Instagram @shouldideletethatEmail us at shouldideletethatpod@gmail.comEdited by Daisy... more

22 Feb 2024 · 23 minutes
Surviving Playboy with Crystal Hefner

This week on the pod, Em is joined by the incredible Crystal Hefner. Crystal met Hugh Hefner, who was 60... more

19 Feb 2024 · 58 minutes
Is It Just Me: The Mannersphere

On this week's IIJM, the girls discuss manners, parenting styles and the patriarchy...Follow us on Instagram @shouldideletethatEmail us at shouldideletethatpod@gmail.comEdited... more

15 Feb 2024 · 29 minutes
The Science of Finding Love

This week on the pod, the girls are joined by the newly coronated (by Em) Queen of Dating, Logan Ury!... more

12 Feb 2024 · 1 hour, 3 minutes
Is It Just Me: Put your bum away

On this week's IIJM, the girls discuss people pleasing, falling out of love and watering your grass...Follow us on Instagram... more

08 Feb 2024 · 26 minutes
Period Power with Maisie Hill

This week on the podcast, the girls are joined by author of Period Power, Maisie Hill. Ever since her period... more

05 Feb 2024 · 1 hour, 2 minutes
Is It Just Me: "Grating your fingings"

On this week's IIJM, the girls explore more of your intrusive thoughts, the benefits of screaming and Em's lack of... more

01 Feb 2024 · 36 minutes
The Story of The One Armed Wonder

This week on the podcast, Em and Alex are joined by Dan Richards AKA The One Armed Wonder. Em met... more

29 Jan 2024 · 48 minutes
Is It Just Me: Intrusive thoughts

On this week's IIJM, the girls discuss deleted texts, your intrusive thoughts and the BEST advice Alex has ever received...Follow... more

25 Jan 2024 · 23 minutes
Building Yourself Back Up with Kaz Crossley

This week on the podcast, Em and Alex are joined by former Love Islander Kaz Crossley! Kaz's empathy and passion... more

22 Jan 2024 · 53 minutes
Is It Just Me: Holophobia

On this week's IIJM, the girls continue their exploration of intimate things, discuss phobias and the size of the ocean...Follow... more

18 Jan 2024 · 23 minutes
Crisis: Lessons from a Hostage Negotiator

This week on the podcast, the girls are joined by crisis and hostage negotiator Nicky Perfect. After working in the... more

15 Jan 2024 · 1 hour, 14 minutes
Is It Just Me: Intimate things that shouldn't be intimate

On this week's IIJM, the girls discuss things that aren't intimate but feel really intimate...Follow us on Instagram @shouldideletethatEmail us... more

11 Jan 2024 · 30 minutes
Sober Awkward

As we welcome in the new year, many of you will be dabbling with sobriety through Dry January. It can... more

08 Jan 2024 · 1 hour, 7 minutes
Is It Just Me: Is this a personal attack?

In this week's IIJM, the girls dissect a list of things that should be left behind in 2023, and they... more

04 Jan 2024 · 25 minutes
2023 Round Up!

Happy New Year! As per annual tradition, Em and Alex present to you a round up of the year, featuring... more

01 Jan 2024 · 1 hour, 53 minutes
Is It Just Me: The Christmas Gooch

In this festive IIJM special, the girls discuss their Christmas traditions, dealing with difficult expectations and how self-care routines go... more

28 Dec 2023 · 39 minutes
The Best of 2023!

Merry Christmas everyone! As our festive gift to you, we have collated our best moments of 2023. You will hear... more

25 Dec 2023 · 58 minutes
Is It Just Me: Mr & Mrs with girl Dave and boy Alex

For this IIJM, Alex and Dave rejoin Alex and Em to play Mr & Mrs (albeit incorrectly). Get ready to... more

21 Dec 2023 · 34 minutes
The Husbands of SIDT Q&A

This week on the pod, the girls are joined by their husbands, Alex and Dave! They answer all your questions... more

18 Dec 2023 · 1 hour, 8 minutes
Is It Just Me: No plates!

On this week's IIJM, the girls discuss blue sweets, trigger warnings and laser tag...Follow us on Instagram @shouldideletethatEmail us at... more

14 Dec 2023 · 22 minutes
TMI with Laura Henshaw

This week on the pod, the girls are joined by co-founder and CEO of Kic, Laura Henshaw! Laura was over... more

11 Dec 2023 · 1 hour, 8 minutes
Is It Just Me: I'd rather be an ape

On this week's IIJM, the girls discuss being too selfless, printing money and appendicitis in Antarctica...Follow us on Instagram @shouldideletethatEmail... more

07 Dec 2023 · 28 minutes
Leanne Pero on Creating the Community She Needed

This week on the podcast, Em and Al are joined by founder of Black Women Rising, Leanne Pero MBE! Leanne... more

04 Dec 2023 · 50 minutes
Is It Just Me: The Feral and The Beautiful

On this week's IIJM, the girls discuss Em's new look, weighing yourself and looking silly in public...Follow us on Instagram... more

30 Nov 2023 · 42 minutes
Talking Taboo with Ruby Rare

This week on the podcast, Em and Al are joined by sex and relationships expert, author and presenter Ruby Rare!... more

27 Nov 2023 · 1 hour, 4 minutes
Is It Just Me: Where are they all

On this week's IIJM, the girls discuss bridesmaid woes, Hailey Bieber's arms and vaginal steaming...Follow us on Instagram @shouldideletethatEmail us... more

23 Nov 2023 · 27 minutes
The Prison Doctor: meet Amanda Brown

This week on the podcast, the girls are joined by Dr Amanda Brown. Twenty years ago, Amanda was content working... more

20 Nov 2023 · 59 minutes
Is It Just Me: The wheels on the boat

On this week's IIJM, the girls discuss minor and mundane things that are SO annoying: the wind, airpod connection and... more

16 Nov 2023 · 30 minutes
Addiction: Opening Up the Conversation

This week, Em and Al are joined by Issy Hawkins. Issy came onto Em's radar after the recent passing of... more

13 Nov 2023 · 1 hour, 1 minute
Is It Just Me: Breastfeeding in the main hall

On this week's IIJM, the girls discuss more auto-correct fails, out of context willies and mums that overstep boundaries...Follow us... more

09 Nov 2023 · 27 minutes
My big boobs with Jackie Adedeji

This week on the pod, Em and Alex are joined by the brilliant Jackie Adedeji. When Jackie was 11, she... more

06 Nov 2023 · 1 hour, 3 minutes
Is It Just Me: My wife is down!

On this week's IIJM, the girls discuss homework, Em's granny and auto-correct mishaps.Follow us on Instagram @shouldideletethatEmail us at shouldideletethatpod@gmail.comEdited... more

02 Nov 2023 · 19 minutes
Demystifying Fertility with Emma the Embryologist

This week on the podcast, Em and Al are joined by embryologist and lab technician at the Evewell Clinic, Emma... more

30 Oct 2023 · 1 hour, 2 minutes
Is It Just Me: Canine conundrum

On this week's IIJM, the girls discuss the illuminati, supermarket conveyor belts and coping with a new puppy...Follow us on... more

25 Oct 2023 · 25 minutes
"I went on 28 dates in 28 days!"

Marin was tired of being in a dating rut. Dating toxic co-workers, rehashing old patterns, she decided to take action.... more

22 Oct 2023 · 54 minutes
Is It Just Me: Whale fart bubbles

On this week's IIJM, the girls discuss more TikTok wisdom, friendship breakups and the human body...Follow us on Instagram @shouldideletethatEmail... more

18 Oct 2023 · 20 minutes
Your Skincare Questions Answered with Dr Alexis Granite

This week on the podcast, Em and Alex are joined by consultant dermatologist Dr Alexis Granite. She answers all of... more

15 Oct 2023 · 1 hour, 6 minutes
Is It Just Me: The opposite of whelmed is crossfit

On this week's IIJM, the girls discuss crossfit, slides and just wanting to be whelmed...Follow us on Instagram @shouldideletethatEmail us... more

11 Oct 2023 · 32 minutes
Milly Pickles: World Record Holder

This week, the girls are joined by Milly Pickles! Milly is an online fitness coach, amputee, electrocution survivor and world... more

08 Oct 2023 · 1 hour, 1 minute
Is It Just Me: Just suck it up!

On this week's IIJM, the girls decipher internet behaviour: people being judgmental, passive aggressive and outright mean online...Follow us on... more

04 Oct 2023 · 24 minutes
Including The Curve with Felicity Hayward

This week on the podcast, the girls are joined by model Felicity Hayward! Over the course of Felicity's twelve-year modelling... more

01 Oct 2023 · 1 hour, 1 minute
Is It Just Me: Consent, wokeness and Russell Brand

This week's Is It Just Me is a little different... Due to popular demand, Em and Al take a deep... more

27 Sep 2023 · 39 minutes
Why don't I have anything to wear? with Andrea Cheong

This week on the podcast, the girls are joined by fashion educator Andrea Cheong. Andrea founded the Mindful Monday Method... more

24 Sep 2023 · 1 hour, 1 minute
Is It Just Me: Finn Germy

On this week's IIJM, the girls chat lifts, wind and washing your feet in acid...Follow us on Instagram @shouldideletethatEmail us... more

20 Sep 2023 · 27 minutes
Em's Mum: 10-time Ironman and Queen of Having a Go

Today, we share one of our most highly requested episodes. It’s an interview with Em’s Mum! Having favoured smoking and... more

17 Sep 2023 · 1 hour, 8 minutes
Is It Just Me: Catching deer is a lot of drama

On this week's IIJM, the girls chat ice baths, bare bums and the downstairs loo...Follow us on Instagram @shouldideletethatEmail us... more

13 Sep 2023 · 29 minutes
Al's having a baby!

Our Alex is pregnant! To celebrate, Em and Al have a gorgeous solo episode to share, where they answer your... more

10 Sep 2023 · 46 minutes
Is It Just Me: I'm going home to Take That

On this week's IIJM, the girls chat boybands, reverse parking and Taylor Swift...Follow us on Instagram @shouldideletethatEmail us at shouldideletethatpod@gmail.comEdited... more

06 Sep 2023 · 29 minutes
Why criticism doesn't exist with Jacqueline Hurst

Jacq is BACK! With as many truth bombs as ever and more wisdom to impart on the listeners who sent... more

03 Sep 2023 · 1 hour, 3 minutes
Is It Just Me: Betty ≠ Julie's children

On this week's IIJM, the girls deep dive into dogs, babies, and whether people should call their dogs their babies...Follow... more

30 Aug 2023 · 25 minutes
The evolution of Vicky Pattison

This week on the pod, Em and Al are joined by the one and only Vicky Pattison! This interview has... more

27 Aug 2023 · 1 hour, 9 minutes
Is It Just Me: Suntanned raisin

On this week's IIJM, the girls talk running, waxing and christianity...Follow us on Instagram @shouldideletethatEmail us at shouldideletethatpod@gmail.comEdited by Daisy... more

23 Aug 2023 · 26 minutes
Being a good person with Alice Liveing

This week, Em and Alex are joined by personal trainer and OG Instagram influencer Alice Liveing. When Alice started using... more

20 Aug 2023 · 57 minutes
Is It Just Me: You can do it on my iPad 💩

On this week's IIJM, the girls dive deep into the questions of the universe: why haven't we been back to... more

16 Aug 2023 · 29 minutes
The Infertile Midwife

This week on the podcast, the girls are joined by Sophie Martin, AKA The Infertile Midwife. After getting married and... more

13 Aug 2023 · 1 hour, 2 minutes
Is It Just Me: Hetero chocolates

On this week's IIJM, the girls talk dad bods, worms and chocolate...Follow us on Instagram @shouldideletethatEmail us at shouldideletethatpod@gmail.comEdited by... more

09 Aug 2023 · 26 minutes
Nudity, masturbation and dancing with Imogen Ivy

In this week’s episode Em and Al are joined in the studio by Imogen Ivy. Self proclaimed ‘Aussie Cowgirl in... more

06 Aug 2023 · 57 minutes
Is It Just Me: Just don't get a spray tan

On this week's IIJM, the girls discuss the perils of micellar water, spray tans and building sites...Follow us on Instagram... more

02 Aug 2023 · 24 minutes
Stalking: How romantic comedies have deceived us

This week, Em and Alex are bringing you a special episode in collaboration with the Gloucestershire Police, to highlight their... more

30 Jul 2023 · 1 hour, 21 minutes
Is It Just Me: Strap down your plums

In this week's IIJM, the girls discuss why you shouldn't compare your life to others and how to avoid a... more

26 Jul 2023 · 28 minutes
Sex work, kinks and fetishes with Reed Amber

This week, we bring back one of our most popular guests of all time, sexpert and co-creator of Come Curious,... more

23 Jul 2023 · 59 minutes
Is It Just Me: TWENNYNINE!

In this week's IIJM, the girls talk Grey's Anatomy, wedgies and Em's scooter skillz...Follow us on Instagram @shouldideletethatEmail us at... more

19 Jul 2023 · 20 minutes
Sentimental Garbage with Caroline O'Donoghue

This week on the pod, Em and Al talk all things pop culture with Caroline O'Donoghue, author and host of... more

16 Jul 2023 · 1 hour, 2 minutes
Is It Just Me: Are we all dieting our personalities?

In this week's IIJM, the girls chat about being too much, super bendy and overreactive...Follow us on Instagram @shouldideletethatEmail us... more

12 Jul 2023 · 25 minutes
The truth behind Married at First Sight

TW: SuicideThis week on the podcast, Em and Alex are joined by Married at First Sight UK contestant Gemma Rose... more

09 Jul 2023 · 59 minutes
Is It Just Me: Picklewinkers

In this week's very phallic IIJM, the girls discuss the male anatomy, Al's hypothetical boner and we are joined by... more

05 Jul 2023 · 31 minutes
We need to talk about the housing crisis with Kwajo

This week on the podcast, Em and Alex are joined by social housing activist Kwajo Tweneboa. Kwajo grew up in... more

02 Jul 2023 · 58 minutes
Is It Just Me: Do lemons cure anxiety?

In this week's IIJM, the girls discuss emergencies abroad, body conscious therapy and buying loo roll...Follow us on Instagram @shouldideletethatEmail... more

28 Jun 2023 · 23 minutes
Q&A with The Sex Doctor

This week on the podcast, the girls are joined by Dr Karen Gurney AKA The Sex Doctor on Instagram. She... more

25 Jun 2023 · 1 hour, 2 minutes
Is It Just Me: I'm gonna get a big Thai

In this week's IIJM, the girls discuss loggy logs, staring at the dentist and refusing chivalry...Follow us on Instagram @shouldideletethatEmail... more

21 Jun 2023 · 22 minutes
Life after cancer with Georgie Swallow

This week, the girls are joined by creator, cancer survivor and close friend Georgie Swallow. At 26, Georgie was diagnosed... more

19 Jun 2023 · 53 minutes
Is It Just Me: Laughed at a funeral

In this week's IIJM, the girls discuss their dream homes, the embarrassment of treading water and answer a listener's question... more

14 Jun 2023 · 33 minutes
90210 and beyond with Shenae Grimes-Beech

This week on the pod, the girls chat to actress and content creator Shenae Grimes-Beech. Shenae shot to fame on... more

11 Jun 2023 · 57 minutes
Is It Just Me: RIP to the girlboss?

In this week's IIJM, the girls discuss noughties fashion faux pas, fake tanning and whether girlbossing is good for one's... more

07 Jun 2023 · 31 minutes
The price women pay to be good

This week on the pod, the girls talk to author, podcaster and former chief content officer of goop, Elise Loehnen.... more

04 Jun 2023 · 1 hour, 13 minutes
Is It Just Me LIVE: Lazy eyed boobs

In this week’s Is It Just Me? the girls are back with their amazing live audience to dive into some... more

31 May 2023 · 55 minutes
Charlie Craggs: ‘Trans rights and women’s rights can co-exist’

In this week’s episode, Em and Al are joined in the studio by Charlie Craggs, a British transgender actress, activist,... more

29 May 2023 · 1 hour, 7 minutes
Is It Just Me: The plight of the plumber

In this week's IIJM, the girls discuss some constructive feedback, making friends as an adult and plumbing. Follow us on Instagram... more

24 May 2023 · 23 minutes
Is this normal? with Gynae Geek Dr Anita Mitra

This week on the pod, Alex and Em are joined by none other than the Gynae Geek herself: Dr Anita... more

21 May 2023 · 1 hour, 13 minutes
Is It Just Me: Faked it til I maked it

In this week's IIJM, the girls discuss Irish twins, Bill Nighy and covid testing...Follow us on Instagram @shouldideletethatEmail us at... more

17 May 2023 · 29 minutes
What is a Saturn return? with Caggie Dunlop

On this episode, Alex and Em are joined by Caggie Dunlop, who you may recognise from the earliest iteration of... more

14 May 2023 · 1 hour, 7 minutes
Is It Just Me: Do it with gousto

In this week's IIJM, the girls discuss breast reductions, sexual shame and gym knickers...Follow us on Instagram @shouldideletethatEmail us at... more

10 May 2023 · 31 minutes
'I didn't know I was pregnant until I gave birth'

This week on the podcast, Em and Alex chat to Marla McEntire. Her pregnancy was not traditional by any stretch,... more

07 May 2023 · 51 minutes
Is It Just Me: I'm going straight for the breast

In this week's IIJM, the girls talk wine gums, breast milk and the male gaze...Follow us on Instagram @shouldideletethatEmail us... more

03 May 2023 · 30 minutes
Mama's Still Got It

This week on Should I Delete That? Em and Alex are joined by model, content creator and wearer of tiny... more

30 Apr 2023 · 1 hour, 8 minutes
Is It Just Me: The British's

In this week's IIJM, the girls discuss queuing, hyper wipers and what's been giving Al the ick lately...Follow us on... more

26 Apr 2023 · 30 minutes
Blame it on the Moon: Understanding Astrology

In this week's episode, Em and Alex are joined by astrologer Francesca Oddie. Francesca shares her journey into astrology and... more

23 Apr 2023 · 1 hour, 28 minutes
Is It Just Me: Mystical wolves and lizards

In this week's IIJM, the girls talk about athletics, horse racing and whether Alex is in fact down with the... more

19 Apr 2023 · 35 minutes
Dropping filters and cultivating confidence with Sasha Pallari

This week on the pod, Em and Alex are joined by Sasha Pallari. Sasha is an influencer, YouTuber and the... more

16 Apr 2023 · 1 hour, 11 minutes
Is It Just Me: The whole of the moon

In this week's IIJM, the girls talk about the end of the ick, the Kardashians and why you should always... more

12 Apr 2023 · 36 minutes
Healing things we're ashamed of with Megan Rose Lane

This week the girls are joined by mentor, coach and Instagram icon Megan Rose Lane. Megan shares her incredible wisdom,... more

09 Apr 2023 · 1 hour, 14 minutes
Is It Just Me: No worries if not x

This week, the girls talk men's egos x sex toys, how to conduct oneself in a whatsapp group and how... more

05 Apr 2023 · 37 minutes
Mental health, body image and lots of lols with Austyn Farrell

This week, the girls have possibly their funnest interview yet! They sit down with content creator, choreographer and dancer Austyn... more

02 Apr 2023 · 1 hour, 10 minutes
Is It Just Me: Sitting on a wall eating an egg sandwich x

This week, the girls get a follow up from some previous advice they gave, discuss what it's like to go... more

29 Mar 2023 · 35 minutes
'It's my body, why do you care?' with Tess Holliday

This week on the pod, Alex and Em are joined by none other than the ICONIC Tess Holliday. Tess is... more

26 Mar 2023 · 1 hour, 11 minutes
Is It Just Me: Knowledge is power

This week, the girls discuss balloon animals, misheard quotes and slugs...Follow us on Instagram @shouldideletethatEmail us at shouldideletethatpod@gmail.comProduced & edited... more

23 Mar 2023 · 24 minutes
Alasdair Gill: How My Late Dad Saved Me From Addiction

This week on the pod, Alex and Em are joined by chef and writer Alasdair (Ali) Gill. Ali and Em... more

20 Mar 2023 · 1 hour, 13 minutes
Teaching with Ms Whiston - BONUS EPISODE

In this special bonus episode in partnership with Get into Teaching, Alex is joined by Nicola Whiston. Nicola is an... more

17 Mar 2023 · 23 minutes
Is It Just Me: Two girls on a sofa

This week, the girls discuss the ethics of The Chase, Alex's limited car knowledge and explore a new theme: Ick... more

16 Mar 2023 · 30 minutes
Life with alopecia- “I was 13 when I started losing my hair”

This week, the girls chat to Laura Mathias. Laura was 13 when she started losing her hair. No one could... more

13 Mar 2023 · 1 hour, 14 minutes
Is It Just Me: Bread leather

It's round two of your unpopular opinions, covering bagels, Beyonce and babies...Follow us on Instagram @shouldideletethatEmail us at shouldideletethatpod@gmail.comProduced &... more

09 Mar 2023 · 33 minutes
Em’s back! And we’ve added one more to our gang…

This week, the girls welcome the newest member of the podcast crew... Em's baby! Em shares her birth story and... more

06 Mar 2023 · 1 hour, 11 minutes
Is It Just Me: Unpopular opinions

In this week’s Is It Just Me? the girls discuss YOUR unpopular opinions. They cover pizza, alcohol, parenting and even... more

02 Mar 2023 · 27 minutes
Is it my hormones? with Dr Sohere Roked

This week on the podcast, Em and Alex talk to hormones expert Dr Sohère Roked. Sohère is a GP who... more

27 Feb 2023 · 1 hour, 25 minutes
Is It Just Me: It's in the game

In this week’s Is It Just Me? the girls discuss Al's dream life, video games and unfortunate places to feel... more

23 Feb 2023 · 32 minutes
Lucy Davis on making peace with her body and toxic media

This week on the podcast, Em and Alex talk to The Office star, Lucy Davis. Lucy shares her story from... more

20 Feb 2023 · 1 hour, 26 minutes
Is It Just Me: It's not right, but it's okay

In this week’s Is It Just Me? the girls discuss co-parenting, understanding your partner's kinks and Em's varied career...Follow us... more

16 Feb 2023 · 32 minutes
"My name is Sarah, I don't want to die"

This week on the podcast, the girls talk to Sarah de Lagarde. In September 2022, Sarah was involved in a... more

13 Feb 2023 · 1 hour, 20 minutes
Is It Just Me: etc.

In this week’s Is It Just Me? the girls discuss sleep paralysis, the english language and winning the raffle...Follow us... more

09 Feb 2023 · 31 minutes
The Best of Should I Delete That?!

It's here! All the best bits of Should I Delete That? in one place. Taken from the start of our... more

06 Feb 2023 · 1 hour, 14 minutes
Is It Just Me: Less bitter more glitter!

In this week’s Is It Just Me? the girls friendship breakups, over-sensitivity and whether Em could be a spy...Follow us... more

02 Feb 2023 · 37 minutes
"If I go home, I'll be arrested" with Iranian feminist Samaneh Savadi

This week, Alex and Em talk to Iranian feminist activist Samaneh Savadi. The Islamic Republic of Iran has been experiencing... more

30 Jan 2023 · 1 hour, 5 minutes
Is It Just Me: The shower fork

In this week’s Is It Just Me? the girls discuss cheating, dodgy bumcracks and confusing aioli for areola...Follow us on... more

26 Jan 2023 · 30 minutes
Revenge against revenge porn with Georgia Harrison

This week on the podcast, the girls meet influencer and reality TV star Georgia Harrison. Em and Alex wanted to... more

23 Jan 2023 · 54 minutes
Is It Just Me: Hot takes

In this week’s Is It Just Me? the girls answer 0 emails, discuss Em's special friendship with Molly Mae and... more

19 Jan 2023 · 44 minutes
"White bread isn't evil" with dietitian Aleeza Rosenberg

This week on the podcast, the girls are joined by Aleeza Rosenberg. Aleeza is a dietitian who specialises in eating... more

16 Jan 2023 · 1 hour, 37 minutes
Is It Just Me: Why is my penis throbbing?

In this week’s Is It Just Me? the girls discuss Excel spreadsheets, watching sex scenes with your family and forgetting... more

12 Jan 2023 · 29 minutes
There's a traitor in our midst...

This week, there’s a traitor in our midst…It’s Wilf! And Hannah, lovely faithful Hannah!Just like the rest of the nation,... more

09 Jan 2023 · 1 hour, 34 minutes
Is It Just Me: Mandatory training at the zoo

In this week’s Is It Just Me? the girls discuss canned applause, Spotify wrapped and whether or not a proposal... more

05 Jan 2023 · 32 minutes
Self-acceptance with The Birds Papaya

This week, the girls are joined by the incredible Sarah Nicole Landry, AKA @thebirdspapaya. What a woman - Sarah, a... more

02 Jan 2023 · 1 hour, 16 minutes
Is It Just Me: Church stilettos

In this week’s Is It Just Me? the girls discuss your festive embarrassing stories and IIJMs. A lot of you... more

29 Dec 2022 · 34 minutes
2022 Round up!

Should I Delete That? is now one year old! If you've been with us from the very start, you'll know... more

26 Dec 2022 · 2 hours, 15 minutes
Is It Just Me: Our first LIVE show! Part 2

In this week’s Is It Just Me? the girls are back with their brilliant live audience to delve into even... more

22 Dec 2022 · 35 minutes
Spotlight on Ukraine this Christmas

This week, in the run up to Christmas, Em and Al speak have decided to turn the spotlight onto Ukraine.... more

19 Dec 2022 · 1 hour, 33 minutes
Is It Just Me: Our first LIVE show! Part 1

In this week’s Is It Just Me? the girls are joined by a BRILLIANT live audience to discuss google searches,... more

15 Dec 2022 · 32 minutes
Overthinking with Hayley Morris

This week, Em and Alex are joined by iconic TikTok comedian Hayley Morris. You would have seen her nail various... more

12 Dec 2022 · 1 hour, 26 minutes
Is It Just Me: Depressing disgusting and confusing

In this week’s Is It Just Me? the girls discuss gym embarrassment, the pressure around having kids and dodgy cubicles...Follow... more

08 Dec 2022 · 32 minutes
More than a mother's rage with Mother Pukka

This week, the girls chat to Anna Whitehouse, AKA Mother Pukka. Anna is an incredible writer, campaigner and radio host,... more

05 Dec 2022 · 1 hour, 23 minutes
Is It Just Me: Cannibalex

In this week’s Is It Just Me? the girls discuss impulse control (including farting in your sleep), avoiding small talk... more

01 Dec 2022 · 29 minutes
Money money money with Makala Green

This week, the girls chat to financial planner and money expert Makala Green. Makala is the author of The Money... more

28 Nov 2022 · 1 hour, 29 minutes
Is It Just Me: The Anxiety Aunts

In this week’s Is It Just Me? the girls answer a moral dilemma, chat baby names and try to solve... more

24 Nov 2022 · 30 minutes
Andrew Le Page on Love Island or whatever...

This week, Em and Alex talk to former Love Island contestant Andrew Le Page. His very public misstep and subsequent... more

21 Nov 2022 · 1 hour, 14 minutes
Is It Just Me: "Dick Van Dyke would do it"

In this week’s Is It Just Me? the girls discuss how to deal with body image with children, period disasters... more

17 Nov 2022 · 29 minutes
Healing is a forever love with Alex Elle

This week the girls talk to the incomparable Alex Elle. Alex is an author and restorative writing teacher, and she... more

14 Nov 2022 · 1 hour, 12 minutes
Is It Just Me: The fate debate

In this week’s Is It Just Me? the girls discuss destiny, Antarctica and being a Londoner vs being British...Follow us... more

10 Nov 2022 · 32 minutes
Living after a life changing injury with Ed Jackson

This week, Em and Alex chat to author, mentor, broadcaster and former professional rugby player Ed Jackson. Ed shares his... more

07 Nov 2022 · 1 hour, 17 minutes
Is It Just Me: Brosnan VS Carell

In this week’s Is It Just Me? the girls give some grown up advice, Em gives us an exquisite reading... more

03 Nov 2022 · 32 minutes
Stop just "shoving it in" with sexpert Oloni

This week the girls chat to iconic sex and relationships expert, Oloni! Oloni answers your all burning questions, from working... more

31 Oct 2022 · 1 hour, 9 minutes
Is It Just Me: Catcalling clap-backs and hairy buttcracks

In this week’s Is It Just Me? the girls discuss catcalling, waxing and CORN!Follow us on Instagram @shouldideletethatEmail us at... more

26 Oct 2022 · 36 minutes
Women gamble too — and we need to talk about it

This week, the girls sat down with GambleAware CEO Zoë Osmond, psychologist Dr Linda Papadopoulos and two women with lived... more

23 Oct 2022 · 1 hour, 24 minutes
Is It Just Me: Finger guns and migratory geese

In this week’s Is It Just Me? the girls discuss body neutrality, crossing the road and why you should love... more

19 Oct 2022 · 42 minutes
What to do when you’re left at the altar?!

Imagine you had been engaged for two years, had your wedding dress for the same amount of time, paid £12k... more

16 Oct 2022 · 1 hour, 39 minutes
Is It Just Me: "There's your breakfast"

In this week’s Is It Just Me? it's Al's followers that kill it with a variety of quick-fire embarrassing stories,... more

12 Oct 2022 · 38 minutes
Are we all guilty feminists? With Deborah Frances-White

This week, the girls are graced by feminist Quing (don't ask) writer, podcaster and comedian Deborah Frances-White! They sit down... more

09 Oct 2022 · 1 hour, 40 minutes
Is It Just Me: The night meal

In this week’s Is It Just Me? the girls talk boundaries, blagging it and cover possibly the most embarrassing story... more

05 Oct 2022 · 36 minutes
Magic, mind reading and hypnosis with Joel M

This week, Em shares big some news and the girls chat to magician Joel M joins the girls in the... more

02 Oct 2022 · 1 hour, 30 minutes
Is It Just Me: Toolbox surprise

In this week’s Is It Just Me? Em rapid fires embarrassing stories at Al, airing all your dirty laundry from... more

28 Sep 2022 · 39 minutes
A big hug of an episode with Jules Von Hep

This week, the girls chat to co-founder of Isle of Paradise, podcaster and body confidence legend Jules Von Hep. Jules... more

25 Sep 2022 · 1 hour, 31 minutes
Is It Just Me: Chewing gum and curly twirlies

In this week’s Is It Just Me? The girls discuss untrustworthy drivers, pressured friendships and getting unusual things stuck in... more

21 Sep 2022 · 36 minutes
Everyone's Invited with Soma Sara

This week, the girls chat to Soma Sara, author and founder of Everyone’s Invited: a forum for people to anonymously... more

19 Sep 2022 · 1 hour, 30 minutes
Is It Just Me: Skellingtons and queefing

In this week’s Is It Just Me? The girls discuss prescription goggles, queefing and how signatures are embarrassing...Follow us on... more

14 Sep 2022 · 33 minutes
Bake Off and body acceptance with Laura Adlington

We recorded this episode before the news of Queen Elizabeth II's passing broke. As the UK mourns their monarch, we... more

11 Sep 2022 · 1 hour, 33 minutes
Is It Just Me: Bleached brows at the kids table

In this week’s Is It Just Me? The girls discuss the lies of the Kardashians, old people and Em’s ego…Follow... more

07 Sep 2022 · 40 minutes
Get ok with getting old with Nadine Baggott

This week, Em and Alex chat to Nadine Baggott, beauty expert, writer and presenter, who happens to have recently turned... more

04 Sep 2022 · 1 hour, 36 minutes
Is It Just Me: Marriage and pink flamingos

What do do gnomes, pampas grass and pineapple door knockers have in common? Listen to find out...Follow us on Instagram... more

31 Aug 2022 · 38 minutes
Being body-shamed on America's Next Top Model

After sharing a clip of Tyra Banks telling a America’s Next Top Model contestant to eat a burger without the... more

28 Aug 2022 · 1 hour, 24 minutes
Is It Just Me: Fireworks and toesies

In this week’s Is It Just Me? the girls discuss pampas grass, super yachts and catherine wheels...Follow us on Instagram... more

24 Aug 2022 · 36 minutes
Ask Us Anything - plus some BIG news...

This week, we’ve got an extra delicious summer special for you! With no guest this week, the girls answer YOUR... more

21 Aug 2022 · 1 hour, 30 minutes
Is It Just Me: "Perhaps... answer differently"

In this week’s Is It Just Me? the girls discuss mansplaining, geology (what exactly is it?) and park rangers...Follow us... more

17 Aug 2022 · 38 minutes
My mum put me on a diet at age 8 - and wrote about it in Vogue

This week the girls chat to Betty Kubovy-Weiss. When Betty was 7, she was diagnosed with childhood obesity and her... more

14 Aug 2022 · 1 hour, 24 minutes
Is It Just Me: Golden shorts and sunburnt penguins

In this week’s Is It Just Me? the girls discuss whether straight boys and girls can be platonic mates, how... more

10 Aug 2022 · 39 minutes
Breathe In Breathe Out with Stuart Sandeman

This week, the girls speak to Stuart Sandeman of Breathpod. He teaches them the basics of breath work, despite their... more

07 Aug 2022 · 1 hour, 25 minutes
Is It Just Me: Casual sexism and roasted veg

In this week’s Is It Just Me? the girls discuss the public reactions to the Lionesses' legendary victory against Germany... more

03 Aug 2022 · 34 minutes
Sex parties & squirting with the Come Curious girls

This week, Em and Al are joined by sexy legends Florence and Reed of Come Curious! They get really deep... more

31 Jul 2022 · 1 hour, 39 minutes
Is It Just Me: Broad beans and OnlyFans

In this week’s Is It Just Me? the girls discuss your responses to last week's OnlyFans debacle. Em opens up... more

27 Jul 2022 · 32 minutes
Jamie and Shaaba: A beautiful trans love story

This week the girls chat to iconic couple Shaaba and Jamie. We hear their love story: from being best friends,... more

24 Jul 2022 · 1 hour, 35 minutes
Is It Just Me: Kilt tickles and puppy blues

In this week’s Is It Just Me? the girls discuss men wearing kilts (yes with no pants), forgetting childhood memories... more

20 Jul 2022 · 37 minutes
Can I have plastic surgery AND be a feminist? with Sophie Milner

This week the girls chat to fashion and lifestyle influencer Sophie Milner. They deep dive into the contentious topic of... more

18 Jul 2022 · 1 hour, 31 minutes
Is It Just Me: Black tie and bisexuality

In this week’s Is It Just Me? the girls discuss how to dress for a black tie event (with VERY... more

13 Jul 2022 · 36 minutes
Jac is Back: let other people be wrong about you

Jac’s back… another emergency call to our resident coach Jacqueline Hurst. This week, Em opens up about her slip into... more

10 Jul 2022 · 1 hour, 34 minutes
Is It Just Me: Slow, steady and sexible

In this week’s Is It Just Me? we receive our first EVER voicenote (email us baby)!! The girls discuss unconventional... more

06 Jul 2022 · 33 minutes
Gemma Styles: it’s not a bandwagon it’s a party bus

Last week we lost Em’s dear friend and inspiration to us all, the incredible Dame Deborah James. You can support... more

03 Jul 2022 · 1 hour, 38 minutes
Is It Just Me: Hen dos and feet (sorry)

In this week’s Is It Just Me?, the girls explore when and why hen dos can be hen don’ts, why... more

29 Jun 2022 · 34 minutes
Frankie Bridge on living with depression and anxiety

A heads up, this episode contains talk of suicide and eating disorders. If you'd rather skip this ep, take care,... more

26 Jun 2022 · 1 hour, 32 minutes
Is It Just Me: Bellybuttons and gratitude journals

In this week’s Is It Just Me? The girls receive some kinky wisdom, explore their own bellybuttons and discover the... more

22 Jun 2022 · 25 minutes
Shaughna Phillips: from lipoedema to Love Island

This episode discusses disordered eating and dieting. If you need to sit this one out, no worries, we’ll see you... more

19 Jun 2022 · 1 hour, 22 minutes
Is It Just Me: Kinks and what-about-isms

In this week’s Is It Just Me? The girls dive into bellybuttons and Dolmio sauce as they cover cousins, kinks... more

15 Jun 2022 · 43 minutes
"I immediately thought my life is over" - Patsy Stevenson

This week, we've got a slightly different episode that saw us take the podcast into central London to join the... more

12 Jun 2022 · 1 hour, 7 minutes
You Are Not a Before Picture with Alex Light!

For this week’s Thursday episode, Em interviews our very own best-selling author, Alex Light! Alex talks about her new book,... more

08 Jun 2022 · 36 minutes
International superstar Harry Trevaldwyn

Em’s drunk again and Al’s sick of her new stairs…This week, the girls interview Em’s school friend and drama partner... more

05 Jun 2022 · 1 hour, 34 minutes
Is It Just Me: Diet culture and selective hearing

Welcome to the first Is It Just Me? Thursday special! Em calls in from her honeymoon after a few glasses... more

01 Jun 2022 · 31 minutes
Tackling the taboo: time to talk gynae cancers

Em's on her Honeymoon and Al's moving house, but there will always be an episode of Should I Delete That?... more

29 May 2022 · 1 hour, 30 minutes
HUGE ANNOUNCEMENT! We can't delete it now!

This week, we’ve got a tasty little episode for you! Not only are we celebrating half a million downloads, but... more

22 May 2022 · 1 hour, 29 minutes
Alex on Go Love Yourself

Here’s an episode from our friends at the Go Love Yourself podcast that we think you’ll LOVE! Laura and Lauren... more

17 May 2022 · 45 minutes
Men Who Hate Women with Laura Bates

This week has been a tough one for Em and Al since hearing that their friend, Dame Deborah James, is... more

15 May 2022 · 1 hour, 40 minutes
Loving and losing Azaylia

This week is Mental Health Awareness Week in the UK. This week Alex and Em are joined by the incredible... more

08 May 2022 · 1 hour, 47 minutes
Deliberate Live Therapy Session

Jacq's back! Life coach Jacqueline Hurst re-joins the girls for an EMERGENCY podcast recording after their candid confessions last week... more

01 May 2022 · 1 hour, 46 minutes
Love Island, cabaret and taking risks with Amber Davies

This week, Em is back from her holiday and she and Alex get deep about the difficulties of maintaining a... more

24 Apr 2022 · 1 hour, 49 minutes
"I don't wanna spend my life being relatable" with Soph Butler

This week, Alex is back from an eventful stint in Manhattan, and Em joins us from her holiday to talk... more

17 Apr 2022 · 1 hour, 38 minutes
Feeling Myself with Natalie Lee

Heads up, this episode contains a lot of heavy themes including sexual assault. Listener discretion is advised, so take care,... more

10 Apr 2022 · 1 hour, 46 minutes
Trolls, forums and being an influencer with Nelly London

In this episode, Em and Alex talk to Nelly London about her life as an influencer and her methods for... more

03 Apr 2022 · 1 hour, 51 minutes
Sarah Jayne Dunn: OnlyFans and taking back autonomy

This week Alex and Em talk to Sarah Jayne Dunn about double standards and hypocrisy in the media. They delve... more

27 Mar 2022 · 1 hour, 52 minutes
No such thing as normal with Bryony Gordon

In part 2 of their live episode at the FENOMENAL festival, Alex and Em chat to writer Bryony Gordon. Together,... more

21 Mar 2022 · 1 hour, 31 minutes
LIVE with Candice Brathwaite!

This week, Alex and Em interviewed Candice Brathwaite for their first ever live episode! The recording took place on International... more

14 Mar 2022 · 1 hour, 18 minutes
Domestic Abuse: International Women's Day with Refuge

For International Women's Day, we have partnered up with the incredible charity Refuge, who are tirelessly working to put an... more

07 Mar 2022 · 1 hour, 44 minutes
Debunking Diet Myths with Dr. Joshua Wolrich

On the release of this episode, it didn’t feel right to ignore or fail to address the tragic, heartbreaking developments... more

28 Feb 2022 · 1 hour, 30 minutes
When Grief Equals Love

In this episode, the girls talk to grief guidance counsellor Lizzie Pickering, who Em has a special personal connection with.... more

21 Feb 2022 · 1 hour, 36 minutes
Pink Flags with LalalaLetMeExplain

Happy Valentine's Day! Dating Educator @LalalaLetMeExplain joins the girls this week to share some priceless pearls of wisdom. She explains... more

14 Feb 2022 · 1 hour, 40 minutes
The Girl Who Climbed Everest

Al is back from her honeymoon and FINALLY learns of the surprise guest that Em has lined up for her... more

07 Feb 2022 · 2 hours,
Honeymoon Special with Dave & Alex

This week, Alex and Em chat to their partners Dave and Alex. We get a glimpse of the boys’ sensitive... more

31 Jan 2022 · 1 hour, 11 minutes
Jameela Jamil on being a feminist in progress

It’s a biggie this week! Em and Alex chat to none other than Jameela Jamil about the portrayal of women... more

24 Jan 2022 · 1 hour, 29 minutes
Holly Hagan on being body shamed and selling weight-loss teas

In this episode of ‘Should I Delete That?’ Em and Alex talk to the lovely Holly Hagan about her drastic... more

17 Jan 2022 · 1 hour, 27 minutes
Accidental Live Therapy Session

Welcome to ‘Should I Delete That?’, and our first episode of 2022! In their brand new segment ‘the good, the... more

10 Jan 2022 · 1 hour, 24 minutes
2021 Round Up!

Welcome to 'Should I Delete That?' In this Christmas cracker of a first episode, Em and Alex look back on... more

27 Dec 2021 · 1 hour, 23 minutes
Should I Delete That?
The Girl Who Climbed Everest
Should I Delete That?
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Description

Al is back from her honeymoon and FINALLY learns of the surprise guest that Em has lined up for her — luckily... more