Holidays should be a time for relaxation. Escaping the rigmarole of daily life and treating yourself to a much-needed break.... more

Today’s episode brings us to the end of my four-part series on reasons why you might be struggling to lose... more

We’re continuing our four-part series on reasons why you might be struggling to lose weight, by looking at inflammation. And... more

 Stress is our body's way of reacting to feeling under pressure. We enter the fight or flight response where our... more

We can eat healthily and exercise regularly, yet still find that we can’t lose weight. What’s important to realise is... more

Fat is a really complex subject, yet we have been told all fats are the same and they are all... more

We have been brought up to associate food with comfort. Whether you were soothed with ice cream after falling off... more

As much as diet culture would like us to believe there are good and bad foods, there’s nothing wrong with... more

Fear can keep us confined to our comfort zone, which stops us from experiencing life at its fullest and being... more

We have been brought up to believe that being smaller or skinnier means you are healthier. Diet culture has drilled... more