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You Are Nourished
You Are Nourished
Lauren Gayfer

The You Are Nourished podcast is for women who are tired of feeling trapped in a never ending cycle of dieting. Does... more

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Episodes

How to stop diet culture from ruining your holiday

Holidays should be a time for relaxation. Escaping the rigmarole of daily life and treating yourself to a much-needed break.... more

05 Jul 2022 · 24 minutes
[4/4] Underlying “non-food” reasons for weight gain – Underactive Thyroid

Today’s episode brings us to the end of my four-part series on reasons why you might be struggling to lose... more

28 Jun 2022 · 31 minutes
[3/4] Underlying “non-food” reasons for weight gain – Inflammation. With Emily Niswanger.

We’re continuing our four-part series on reasons why you might be struggling to lose weight, by looking at inflammation. And... more

21 Jun 2022 · 57 minutes
[2/4] Underlying “non-food” reasons for weight gain – Stress

Stress is our body's way of reacting to feeling under pressure. We enter the fight or flight response where our... more

14 Jun 2022 · 32 minutes
3 underlying reasons you might be struggling to lose weight

We can eat healthily and exercise regularly, yet still find that we can’t lose weight. What’s important to realise is... more

07 Jun 2022 · 22 minutes
How to stop fearing full-fat foods

Fat is a really complex subject, yet we have been told all fats are the same and they are all... more

31 May 2022 · 23 minutes
Simple tools to stop emotional eating

We have been brought up to associate food with comfort. Whether you were soothed with ice cream after falling off... more

24 May 2022 · 18 minutes
How to stop evening snacking

As much as diet culture would like us to believe there are good and bad foods, there’s nothing wrong with... more

17 May 2022 · 19 minutes
How to stop self-sabotaging your health goals

Fear can keep us confined to our comfort zone, which stops us from experiencing life at its fullest and being... more

10 May 2022 · 23 minutes
How do you lose weight if you’re not dieting?

We have been brought up to believe that being smaller or skinnier means you are healthier. Diet culture has drilled... more

03 May 2022 · 24 minutes
You Are Nourished
How to stop diet culture from ruining your holiday
You Are Nourished
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