Do you have a plan?  Not just any plan, but an actionable one?  If you don’t, you more than likely... more

HAPPY 300TH!!!  Crazy to believe I got here but here I am.  Thank you so much for tuning in and... more

During your health journey there are going to numerous things you try that don’t work.  The issue is when we... more

Brittany is a fellow coaching friend of mine, CEO and Head Coach of Phoenix Transformations. She has experience not just... more

When you break it down and do an audit of your time, where are you spending it? I often see... more

Rest is just as important, if not more important, than constantly moving the body. Slowing down doesn’t make someone lazy;... more

There will always be personal responsibility, however, it may not be your fault.  But does it come back to you... more

Every day, you have to wake up and make a decision to choose yourself, your health, and your well-being. This... more

Have you ever lost weight and then gained it back…maybe and then some? Maybe this has happened more than once... more

Unsure if you’re using heavy enough weights when training?  I go over how to know and what to adjust to... more