Have you ever wondered what group coaching is all about?  Here are a few of my ladies who could join... more

You are already too busy to drink water, eat protein, and go on a walk, but now we are demanding... more

While I think it’s great that we are becoming more aware of what is in our food and the laws... more

Super excited to bring this mini series all about confidence with the one and only Vicki Wosk!  Vicki is in the... more

Let’s not pretend that life does happen when it comes to our health.  There is no doubt that life will... more

Your health is NOT on a hit song or a hot movie you can just pause while you go to... more

Yup, it’s “busy” season. I know.  But I will challenge the fact that your health should already be a piece... more

What is the difference between the two and which one is best for you? What does it take to be... more

Your mindset going into anything will absolutely matter when it comes to what the outcome witll be.  Negative mindsets will... more

Sarah Johnston is a mental performance for athletes, teens, women, and men, AKA “The Confidence Coach,” and a credentialed mental... more