In this episode of the Heal Nourish Grow podcast, I share my journey of returning to strength training after a... more

In this conversation, Dr. Victoria Williamson discusses the profound impact of music on the brain, exploring its role in memory,... more

In this episode, Dr. Malaika Woods discusses her journey from traditional obstetrics to functional medicine. She is now focused on the importance... more

In this episode, Dr. Elizabeth Sharp discusses various aspects of health and wellness. She emphasizes the importance of diet, lifestyle... more

In this episode, Cheryl interviews Michael Byrne, CEO of BIA Neuroscience about their new biofeedback sleep mask. Michael shares his... more

Dr. Emily Spichal, a functional podiatrist and human movement specialist, discusses the importance of foot health and the role of... more

In this episode, Cheryl McColgan shares her journey of strength training and body composition changes over the course of a... more

Dr. Joy Kong shares her background and journey into stem cell therapy. She explains that stem cells can be used... more

In this episode, we talk all about the challenges of weight loss and aging as well as strategies to cope.... more

Don Moxley shares his journey from being a collegiate athlete to becoming a sports scientist and working in the cannabis... more