In this episode of the Heal Nourish Grow podcast, I share my journey of returning to strength training after a... more

In this conversation, Dr. Victoria Williamson discusses the profound impact of music on the brain, exploring its role in memory,... more

In this episode, Dr. Malaika Woods discusses her journey from traditional obstetrics to functional medicine. She is now focused on the importance... more

In this episode, Dr. Elizabeth Sharp discusses various aspects of health and wellness. She emphasizes the importance of diet, lifestyle... more

In this episode, Cheryl interviews Michael Byrne, CEO of BIA Neuroscience about their new biofeedback sleep mask. Michael shares his... more

Dr. Emily Spichal, a functional podiatrist and human movement specialist, discusses the importance of foot health and the role of... more

In this episode, Cheryl McColgan shares her journey of strength training and body composition changes over the course of a... more

Dr. Joy Kong shares her background and journey into stem cell therapy. She explains that stem cells can be used... more

In this episode, we talk all about the challenges of weight loss and aging as well as strategies to cope.... more

Don Moxley shares his journey from being a collegiate athlete to becoming a sports scientist and working in the cannabis... more

Dr. Meg Mill discusses the need to consider histamine issues when addressing gut health. She explains the role of histamine... more

In this episode, Cheryl provides an update on her personal health and wellness journey, as well as the recent... more

Connie Zack, co-owner of Sunlighten, shares her journey into the infrared sauna business and the benefits of infrared sauna therapy.... more

In this episode of the Heal Nourish Grow Podcast, Susan Salenger discusses her book 'Sideline' and the issues women face... more

In this episode, Renee Jones shares her weight loss journey and techniques she found to deal with emotional eating.... more

In this episode, Dr. Michael Biamonte discusses his background in nutrition and naturopathy, as well as his interest in understanding... more

In this episode, Dane Johnson shares his personal journey with a mysterious gut issue that caused his health to rapidly... more

In this conversation, Dr. Jessie Hehmeyer discusses her background in chiropractic medicine and nutrition. She emphasizes the importance of finding... more

In this episode, I interview David Milburn of HypoAir about indoor air quality solutions and filtering. We discuss the problem... more

In this episode, I interview Chris Burres about his background, the genesis of his book, and his decision to host... more